Therapists for Adults in Vista, CA
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
I begin our work by exploring what brought you here and what hasn’t been working for you. I help you map the key experiences and patterns in your life so you can see the bigger picture and understand how you arrived at this point. From there, I guide you in creating a clearer, more aligned path forward based on where you want your life to go.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
I begin our work by exploring what brought you here and what hasn’t been working for you. I help you map the key experiences and patterns in your life so you can see the bigger picture and understand how you arrived at this point. From there, I guide you in creating a clearer, more aligned path forward based on where you want your life to go.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world.
I can help with stress management, emotion regulation, social skills, habit change, and executive functioning. My methods include CBT, ACT, IFS, and general talk therapy. I am also certified to provide Ketamine Assisted Psychotherapy (KAP), and intend to integrate other forms of psychedelic assisted therapy when legalized.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world.
I can help with stress management, emotion regulation, social skills, habit change, and executive functioning. My methods include CBT, ACT, IFS, and general talk therapy. I am also certified to provide Ketamine Assisted Psychotherapy (KAP), and intend to integrate other forms of psychedelic assisted therapy when legalized.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
Hi, my name is Liza Castro, LMFT, and I am the therapist who will be your best coach and teach you how to win. I am not your ordinary therapist, as I am very genuine, empathetic, and also direct. You need honesty, to be challenged, insight, and awareness, and I am here to help you obtain what you need. I love working with diverse clients with a variety of issues. I especially love to work with clients who have experienced trauma, attachment or abandonment issues, childhood issues, and relationship issues.
I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults.
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more. I provide a client-centered approach and focus on the needs of each individual.
I’m bilingual in English and Spanish and I have experience working with children, adolescents, and adults.
I have experience working with anxiety, depression, trauma, self-harm/suicidal ideation, developmental disabilities, and more. I provide a client-centered approach and focus on the needs of each individual.
Born and raised in the Bay Area, I spent the majority of my adult life in Southern California.
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
Born and raised in the Bay Area, I spent the majority of my adult life in Southern California.
At heart, I consider myself to be psychodynamic and humanistic in my approach while integrating various treatment modalities, including CBT, DBT, solution-focused therapy, and other interventions related to trauma and recovery.
Starting therapy can be scary. You are taking a great first step. I am here to help you throughout this journey. I specialize in depression, anxiety, addiction, and other severe mental illnesses. I have a client-centered collaborative approach to therapy. Each session is tailored to your unique needs and goals. I am here to provide a safe and supportive environment for you. Please reach out if you have any questions.
Starting therapy can be scary. You are taking a great first step. I am here to help you throughout this journey. I specialize in depression, anxiety, addiction, and other severe mental illnesses. I have a client-centered collaborative approach to therapy. Each session is tailored to your unique needs and goals. I am here to provide a safe and supportive environment for you. Please reach out if you have any questions.
I work with clients seeking to restore connection and balance their lives. Therapy can help if you are at the end of your rope or simply want to learn how to do something different to connect to others. I work with the underlying issues such as anxiety or depression that can block authentic connection. I bring a gentle, holistic approach to making small changes that can create healthier relationships. I provide support and structure to each of my clients looking for ways to live their lives with freedom to be who they want to be.
I work with clients seeking to restore connection and balance their lives. Therapy can help if you are at the end of your rope or simply want to learn how to do something different to connect to others. I work with the underlying issues such as anxiety or depression that can block authentic connection. I bring a gentle, holistic approach to making small changes that can create healthier relationships. I provide support and structure to each of my clients looking for ways to live their lives with freedom to be who they want to be.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
We specialize in working with children, teens, adults, couples, and parents facing a variety of concerns, including anxiety, depression, trauma, relationship issues, family dynamics & life transitions.
At Therapy For You Counseling Center, we believe that everyone deserves a safe and supportive space to navigate life's challenges. We now have immediate openings and take Aetna, Optum, Cigna and Blue Shield insurances. We answer our phone or call back immediately! Our team of compassionate and experienced therapists is dedicated to helping you uncover your strengths, heal from past wounds, and create a life that feels meaningful and fulfilling. Take the first step toward a brighter tomorrow—reach out today to make an appointment. We look forward to supporting you in achieving your goals for a healthier and more fulfilling life.
We specialize in working with children, teens, adults, couples, and parents facing a variety of concerns, including anxiety, depression, trauma, relationship issues, family dynamics & life transitions.
At Therapy For You Counseling Center, we believe that everyone deserves a safe and supportive space to navigate life's challenges. We now have immediate openings and take Aetna, Optum, Cigna and Blue Shield insurances. We answer our phone or call back immediately! Our team of compassionate and experienced therapists is dedicated to helping you uncover your strengths, heal from past wounds, and create a life that feels meaningful and fulfilling. Take the first step toward a brighter tomorrow—reach out today to make an appointment. We look forward to supporting you in achieving your goals for a healthier and more fulfilling life.
I work with Third Culture adults to grieve the losses that rarely get named, explore identity beneath the adaptability, and build a life where you feel genuinely rooted.
You might be the person everyone else leans on. Capable, perceptive, easy to read a room. And yet privately feel like you've never quite landed anywhere. Maybe you grew up between countries, between cultures, between versions of yourself, and learned early that adaptation was survival. Or maybe you can't point to a single reason, but intimacy feels harder than it should, and you're tired of living so much of your life in your head.
I work with Third Culture adults to grieve the losses that rarely get named, explore identity beneath the adaptability, and build a life where you feel genuinely rooted.
You might be the person everyone else leans on. Capable, perceptive, easy to read a room. And yet privately feel like you've never quite landed anywhere. Maybe you grew up between countries, between cultures, between versions of yourself, and learned early that adaptation was survival. Or maybe you can't point to a single reason, but intimacy feels harder than it should, and you're tired of living so much of your life in your head.
I help adults—especially men in midlife—and couples with stress, burnout, anxiety, relationship conflict, and life transitions.
I specialize in helping men aged 45+ and couples navigating midlife. My ideal clients often appear successful but feel drained by professional burnout, irritability, or a hollow sense of achievement. As high-achievers, they find that "powering through" no longer works. I help you move forward by shifting from survival mode to sustainable leadership and fulfillment. My approach is about insight and strategy, not just talking. I collaborate with you to decode emotional "shut downs" and build a version of masculinity grounded in purpose rather than just performance. Together, we move past the rut and back into a life of impact.
I help adults—especially men in midlife—and couples with stress, burnout, anxiety, relationship conflict, and life transitions.
I specialize in helping men aged 45+ and couples navigating midlife. My ideal clients often appear successful but feel drained by professional burnout, irritability, or a hollow sense of achievement. As high-achievers, they find that "powering through" no longer works. I help you move forward by shifting from survival mode to sustainable leadership and fulfillment. My approach is about insight and strategy, not just talking. I collaborate with you to decode emotional "shut downs" and build a version of masculinity grounded in purpose rather than just performance. Together, we move past the rut and back into a life of impact.
I have experience helping adults struggling with anxiety and depression.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
I have experience helping adults struggling with anxiety and depression.
Summer can be a season of growth! Just as nature flourishes in the warmth and light, this season can be an opportunity to invest in your own growth journey.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm. I meet with clients in California (in-person and virtual) and South Carolina (virtual).
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
Amy Ruth Saloner
Clinical Social Work/Therapist, LCSW, FNTP
Vista, CA 92084
Waitlist for new clients
I primarily work with parents of teens and teens building resilience and empowerment. I also work with couples and those ages 10-74.
I primarily work with parents of teens and teens building resilience and empowerment. I also work with couples and those ages 10-74.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people as they grow into the person they want to be and create the life they desire.
I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people as they grow into the person they want to be and create the life they desire.
My style is a good fit for male teens and male young adults who may be dealing with the challenges of life transitions, work, relationships, and family dynamics.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
My style is a good fit for male teens and male young adults who may be dealing with the challenges of life transitions, work, relationships, and family dynamics.
Hi there, I'm Monica! I am a Licensed Marriage and Family Therapist (LMFT). This message is for men who are on the search for new inner meaning and strength through struggles of life, whether it be trauma, anxiety, or depression. I’m here to help you tap into your masculine genius hidden underneath your self-doubt.
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self-acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more. I work with children, teens, couples, LGBTQIA+, and families. I use an integrative client-centered approach with a holistic lens, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Meditation, Emotion-Focused, Narrative Therapy, Play Therapy, Theraplay, Trauma-Informed, and more.
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self-acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more. I work with children, teens, couples, LGBTQIA+, and families. I use an integrative client-centered approach with a holistic lens, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Meditation, Emotion-Focused, Narrative Therapy, Play Therapy, Theraplay, Trauma-Informed, and more.
I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect.
My style is collaborative, compassionate, and culturally attuned. I believe that our family, culture, and life experiences shape how we show up in the world, and I strive to honor that in our work together. In therapy, I provide a safe and non-judgmental space where you can share openly, reflect deeply, and build the tools you need to feel more grounded and
I work with adults, young adults, and couples who are juggling a lot: caregivers balancing family obligations, professionals under constant pressure, college or early-career clients, and partners seeking to reconnect.
My style is collaborative, compassionate, and culturally attuned. I believe that our family, culture, and life experiences shape how we show up in the world, and I strive to honor that in our work together. In therapy, I provide a safe and non-judgmental space where you can share openly, reflect deeply, and build the tools you need to feel more grounded and
I work with children, adolescents, and adults of all ages.
Together, we can better understand your emotions, thoughts, and behaviors in the context in which they occur. Human emotion and behavior are purposeful and provide important information about our needs, values, and desires. When we can uncover and validate these forces, we are then able to shift emotional and relational patterns that may no longer serve us.
I work with children, adolescents, and adults of all ages.
Together, we can better understand your emotions, thoughts, and behaviors in the context in which they occur. Human emotion and behavior are purposeful and provide important information about our needs, values, and desires. When we can uncover and validate these forces, we are then able to shift emotional and relational patterns that may no longer serve us.
See more therapy options for Vista
Nearby Adults Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.