Acceptance and Commitment (ACT) Therapists in Vista, CA
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Whether supporting someone through postpartum depression, relationship challenges, or the evolving demands of aging, Marcella tailors treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and mindfulness techniques to promote stability and self-empowerment
Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative medical readiness evaluations. She offers inclusive, affirming care that acknowledges the complex relationship between identity, mental health, and social stressors.Marcella is also experienced in working with the LGBTQ+ community and provides gender-affirmative
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Ready for positive change? You've come to the right place! I provide a client-centered & trauma-informed approach to therapy while focusing on self-empowerment and growth. Here to walk with you on your journey to improving your relationships and yourself! I believe in an integrated approach to therapy. I believe in fitting the therapy to you, versus fitting you to a specific modality. In my work as a crisis clinician, I am constantly required to pivot and demonstrate flexibility and meet people where they're at, and help identify what works for them!
Ready for positive change? You've come to the right place! I provide a client-centered & trauma-informed approach to therapy while focusing on self-empowerment and growth. Here to walk with you on your journey to improving your relationships and yourself! I believe in an integrated approach to therapy. I believe in fitting the therapy to you, versus fitting you to a specific modality. In my work as a crisis clinician, I am constantly required to pivot and demonstrate flexibility and meet people where they're at, and help identify what works for them!
I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
My approach is collaborative and individualized, supporting adolescents as they build emotional regulation skills, helping families strengthen communication, and guiding athletes in developing mental performance strategies.
I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
My approach is collaborative and individualized, supporting adolescents as they build emotional regulation skills, helping families strengthen communication, and guiding athletes in developing mental performance strategies.
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
Melanie draws from a variety of therapeutic techniques and uses short term treatment planning with achievable goals, giving attention to deeper issues when appropriate. Her compassion and acceptance underscore her focus on helping people learn skills and develop strategies to achieve sustainable results.
In her free time Melanie enjoys spending time with her husband and kids, her dog, horseback riding and the outdoors.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
I help adults and couples struggling with trauma, anxiety, and relationship stress feel more grounded and connected. Using CBT, EMDR, and attachment-based therapy, I support clients in healing past experiences and building lasting emotional resilience. I strive to create a safe, compassionate space where clients can gain clarity, build healthier patterns, and strengthen their relationships. I often work with adults navigating anxiety, depression, bipolar disorder, trauma, and substance use, and I tailor therapy to each person’s unique story and goals.
Sophia
Marriage & Family Therapist Associate, AMFT, ATR-P
1 Endorsed
Online Only
Not accepting new clients
I use a blend of evidence based modalities with a holistic approach blending polyvagal work, IFS, ACT, EMDR, art therapy with mindfulness and yoga/Eastern philosophy.
You may be feeling like you don’t quite fit the pace of others — like there are steps to complete before you reach the starting line everyone else walked into freely. Maybe you carry exhaustion, anxiety, or grief — wondering how to feel more grounded, creative, or understood. If your identity, transitions, or neurodivergence have brought both gifts and challenges, I see you, and I believe you deserve more than coping; you deserve clarity, resilience, and self-connection. You deserve to feel safe and confident in your relationships, including the one with your own self.
I use a blend of evidence based modalities with a holistic approach blending polyvagal work, IFS, ACT, EMDR, art therapy with mindfulness and yoga/Eastern philosophy.
You may be feeling like you don’t quite fit the pace of others — like there are steps to complete before you reach the starting line everyone else walked into freely. Maybe you carry exhaustion, anxiety, or grief — wondering how to feel more grounded, creative, or understood. If your identity, transitions, or neurodivergence have brought both gifts and challenges, I see you, and I believe you deserve more than coping; you deserve clarity, resilience, and self-connection. You deserve to feel safe and confident in your relationships, including the one with your own self.
See more therapy options for Vista
Nearby Acceptance and Commitment (ACT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center