Acceptance and Commitment (ACT) Therapists in Vista, CA
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self- acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more.
My primary goal is to create a nonjudgmental, warm, and compassionate environment where you feel safe and comfortable sharing your thoughts, feelings, and experiences. You are the expert in your story, and I am here to listen and support you to help empower you to achieve personal growth, improve your relationships, and enhance your overall well-being.
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self- acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more.
My primary goal is to create a nonjudgmental, warm, and compassionate environment where you feel safe and comfortable sharing your thoughts, feelings, and experiences. You are the expert in your story, and I am here to listen and support you to help empower you to achieve personal growth, improve your relationships, and enhance your overall well-being.
But that's our reason for hope; we don't have to rely on fuzzy concepts like "life" and "things", when we can engage in a powerful therapeutic process of authentic connection, restoration of hope, psychoeducation, evidence-based treatments, and helping you balance radical acceptance with skillful change.
In doing so, you will be the one to change, and you'll make life what you want it to be! Whether your relationships need major or minor adjustments, or you're personally struggling with a variety of problems, let’s talk about a warm, custom-tailored, and restorative treatment plan that addresses the heart of what prevents you from living your fullest life.
But that's our reason for hope; we don't have to rely on fuzzy concepts like "life" and "things", when we can engage in a powerful therapeutic process of authentic connection, restoration of hope, psychoeducation, evidence-based treatments, and helping you balance radical acceptance with skillful change.
In doing so, you will be the one to change, and you'll make life what you want it to be! Whether your relationships need major or minor adjustments, or you're personally struggling with a variety of problems, let’s talk about a warm, custom-tailored, and restorative treatment plan that addresses the heart of what prevents you from living your fullest life.
I work with clients on finding their values that help to act as a compass in life.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
I work with clients on finding their values that help to act as a compass in life.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
By renewing the mind and spirit (increasing insight, self-awareness, and self- acceptance), we can move toward transformational and authentic connection with ourselves and others.
My primary goal is to partner with clients mindfully and intuitively exploring a deeper understanding of their interior landscape so they can build and maintain healthy relationships and ultimately enhance their overall physical, mental, and spiritual well-being.
By renewing the mind and spirit (increasing insight, self-awareness, and self- acceptance), we can move toward transformational and authentic connection with ourselves and others.
My primary goal is to partner with clients mindfully and intuitively exploring a deeper understanding of their interior landscape so they can build and maintain healthy relationships and ultimately enhance their overall physical, mental, and spiritual well-being.
Chelsie Giambrone
Clinical Social Work/Therapist, MSW, MA, BCD, LCSW, LISW-S, LICDC
Vista, CA 92081
Waitlist for new clients
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
Chelsie is the owner and founder of The Center for CBT & Mindfulness. Here, we offer a variety of highly specialized, evidence-based treatments including the gold standard of care, Cognitive Behavioral Therapy. We provide assessment, diagnosis and psychotherapy for all types of anxiety, trauma, stress and eating disorders. This includes generalized anxiety/worry, OCD, phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life adjustment, acute/chronic stress, medical/dental anxiety and avoidance, health anxiety, BDD, ARFID, Anorexia and eating/food fears. We also treat chronic pain, ADHD and insomnia.
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
My methods include CBT, ACT, IFS, and general talk therapy.
I specialize in working with adults on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
Integrative Mental Health: Accepting New Clients
Associate Clinical Social Worker, ASW
1 Endorsed
Vista, CA 92081
I work with children, teens, and young adults who may be feeling overwhelmed, anxious, or struggling to understand their emotions. Many come to therapy during times of transition, identity exploration, or after difficult experiences. My team and I support them by creating a safe, supportive space where they feel seen and heard, while helping them build insight, coping skills, and confidence to navigate life with greater clarity and resilience.
I work with children, teens, and young adults who may be feeling overwhelmed, anxious, or struggling to understand their emotions. Many come to therapy during times of transition, identity exploration, or after difficult experiences. My team and I support them by creating a safe, supportive space where they feel seen and heard, while helping them build insight, coping skills, and confidence to navigate life with greater clarity and resilience.
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
I believe that therapy is a unique opportunity for each person to explore the nuances of their inner world and build awareness around the patterns that inform how they navigate the outer world. I am here to support you in discovering how therapy can impact and improve your life from day to day.
Integrative Mental Health: Accepting New Clients
Associate Clinical Social Worker, ASW
1 Endorsed
Vista, CA 92081
I integrate EMDR with evidence-based approaches like CBT, DBT, ACT, and mindfulness to support healing and meaningful change.
I work with children, teens, and adults who may feel overwhelmed by anxiety, self-doubt, relationship stress, or past experiences that continue to impact their present. Many come to therapy feeling stuck, overthinking, or unsure of their direction. Together, we create a safe and supportive space where they can slow down, better understand their patterns, and begin building the tools and confidence needed to move forward with clarity and resilience.
I integrate EMDR with evidence-based approaches like CBT, DBT, ACT, and mindfulness to support healing and meaningful change.
I work with children, teens, and adults who may feel overwhelmed by anxiety, self-doubt, relationship stress, or past experiences that continue to impact their present. Many come to therapy feeling stuck, overthinking, or unsure of their direction. Together, we create a safe and supportive space where they can slow down, better understand their patterns, and begin building the tools and confidence needed to move forward with clarity and resilience.
I use anxiety, trauma, attachment and nature-informed approaches with my clients, integrating EMDR, IFS / parts work, ACT and CBT into therapy as appropriate.
EMDR & IFS / parts work for Anxiety & Trauma: Are you often in your head—overthinking, anxious or stuck in “what ifs”— finding it hard to stay present? Does it feel like you’re holding it together on the outside, but internally overwhelmed or exhausted?Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself. It can feel isolating to put on a brave face while underneath, you are quietly suffering.Over time, this can impact your relationships, sleep, and overall well-being. If you’re here, something in you is ready for change—ready to feel more grounded, clear, and connected.
I use anxiety, trauma, attachment and nature-informed approaches with my clients, integrating EMDR, IFS / parts work, ACT and CBT into therapy as appropriate.
EMDR & IFS / parts work for Anxiety & Trauma: Are you often in your head—overthinking, anxious or stuck in “what ifs”— finding it hard to stay present? Does it feel like you’re holding it together on the outside, but internally overwhelmed or exhausted?Maybe you’re navigating a big life transition and finding it harder to focus, make decisions, or feel like yourself. It can feel isolating to put on a brave face while underneath, you are quietly suffering.Over time, this can impact your relationships, sleep, and overall well-being. If you’re here, something in you is ready for change—ready to feel more grounded, clear, and connected.
I help adolescents, young adults, and adults navigate trauma, grief, anxiety, and life transitions using Acceptance and Commitment Therapy ( ACT) and evidence-based, trauma-informed approaches.
My approach is rooted in ACT and trauma-focused therapy. I help you build psychological flexibility, identify what matters most, and move toward a meaningful life — even when things feel hard. As Testing Director, I provide psychological evaluations for ADHD, learning disabilities, academic concerns, and diagnostic clarity for children, teens, and adults.
I help adolescents, young adults, and adults navigate trauma, grief, anxiety, and life transitions using Acceptance and Commitment Therapy ( ACT) and evidence-based, trauma-informed approaches.
My approach is rooted in ACT and trauma-focused therapy. I help you build psychological flexibility, identify what matters most, and move toward a meaningful life — even when things feel hard. As Testing Director, I provide psychological evaluations for ADHD, learning disabilities, academic concerns, and diagnostic clarity for children, teens, and adults.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you've tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
Do you suffer from obsessive, anxious thoughts that make you feel out-of-control? Or maybe you are a parent feeling lost and hopeless on how to parent your child, even though you've tried everything? If you’re struggling to manage your obsessive thoughts or frustrations as a parent, now is the time to connect with a therapist who can help. We’ll work together to create strategies that reduce all that anxiety and stress, so you feel more in control of your life or more effective as a parent. Continue reading to learn how you can start feeling happier and more peaceful with the activities and people that matter the most to you.
You may understand your patterns and still feel stuck in them, especially in relationships. Many of the brave individuals I work with struggle with anxiety, overthinking, or relationships that leave them feeling disconnected or unsure of themselves. Some notice patterns around self-worth, body image, or a strong inner critic, while others feel the impact of past experiences or trauma. Often, one part understands what’s happening while another feels overwhelmed or reactive. They’re not looking for quick fixes, but for something that helps things truly shift toward a deeper sense of wholeness in mind, body, heart, and soul.
You may understand your patterns and still feel stuck in them, especially in relationships. Many of the brave individuals I work with struggle with anxiety, overthinking, or relationships that leave them feeling disconnected or unsure of themselves. Some notice patterns around self-worth, body image, or a strong inner critic, while others feel the impact of past experiences or trauma. Often, one part understands what’s happening while another feels overwhelmed or reactive. They’re not looking for quick fixes, but for something that helps things truly shift toward a deeper sense of wholeness in mind, body, heart, and soul.
Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.Consuelo’s treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
Are you trying to hold it all together? But underneath it all, you are finding yourself feeling stuck, anxious, overwhelmed or just not like yourself. Whether you’re navigating trauma, burnout, anxiety, life transitions, depression or grief, I am here to help you to slow down, reconnect with yourself and start healing. Taking the first step toward therapy takes real courage, and I’ll walk that path with you. Together, we’ll explore your thoughts and feelings with compassion and clarity, make sense of your story, and create lasting, purposeful change. I offer a warm, trauma-informed space where you can feel safe, seen, and supported.
See more therapy options for Vista
Nearby Acceptance and Commitment (ACT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center