Acceptance and Commitment (ACT) Therapists in Vista, CA
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach.
I am a licensed marriage and family therapist and master level registered addiction specialist. I maintain a private practice in Carlsbad, California. Accompanying you on your journey toward self individuation is a deep joy and privilege and I look forward to speaking with you.
I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy.
As a former Division I swimmer, I experienced firsthand the unique pressures of being an elite athlete and bring this background to my work with teens managing disordered eating behaviors and body image distress. My therapy style is warm, energetic, and authentic, and I prioritize trust and safety in the therapeutic space.
I utilize evidence-based approaches including DBT, CBT-E, ACT, CBT-AR, and psychodynamic psychotherapy.
As a former Division I swimmer, I experienced firsthand the unique pressures of being an elite athlete and bring this background to my work with teens managing disordered eating behaviors and body image distress. My therapy style is warm, energetic, and authentic, and I prioritize trust and safety in the therapeutic space.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
Finding a safe and supportive space to explore your emotions, experiences, and goals is a powerful step toward healing and growth. In my practice I work with individuals, couples, and families from all cultural backgrounds and sexual orientations seeking connection, balance, and fulfillment. You may be navigating anxiety, depression, trauma, grief, or challenges in relationships and self-identity. You want clarity, emotional healing, and practical tools to manage life’s difficulties. Together, we work toward greater self-awareness, stronger relationships, and empowerment rooted in your unique strengths and values.
Do you feel like you’re navigating life on autopilot, with anxiety or depression making it difficult to show up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the ' the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs.
Do you feel like you’re navigating life on autopilot, with anxiety or depression making it difficult to show up for your work, your relationships, or yourself? You may find yourself caught in cycles of people-pleasing or seeking external validation, only to end up feeling drained and unfulfilled. If you feel stuck in patterns that no longer serve you, know that you don’t have to navigate this alone. In our sessions, we’ll move beyond the 'what' to understand the ' the roots of your struggle while building practical, compassionate strategies to help you reclaim your confidence and advocate for your needs.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
I often use Acceptance and Commitment therapy in my practice.
Mental health as an adult can be daunting even more so when we are trying to figure out who we are and what it means to "be yourself". From the start of adulthood, we barely become adults at 18 years old and we are thrust into the world of responsibilities and expectations of knowing who we are and what we want. On top of that we aren't given much guidance to help us achieve what others expect of us.
Thus, we are left navigating life with only the knowledge and experiences that have brought us to this point. Sometimes we've learned adaptive skills that work in any area of life but sometimes we learned skills that no longer serve.
I often use Acceptance and Commitment therapy in my practice.
Mental health as an adult can be daunting even more so when we are trying to figure out who we are and what it means to "be yourself". From the start of adulthood, we barely become adults at 18 years old and we are thrust into the world of responsibilities and expectations of knowing who we are and what we want. On top of that we aren't given much guidance to help us achieve what others expect of us.
Thus, we are left navigating life with only the knowledge and experiences that have brought us to this point. Sometimes we've learned adaptive skills that work in any area of life but sometimes we learned skills that no longer serve.
By renewing the mind and spirit (increasing insight, self-awareness, and self- acceptance), we can move toward transformational and authentic connection with ourselves and others.
My primary goal is to partner with clients mindfully and intuitively exploring a deeper understanding of their interior landscape so they can build and maintain healthy relationships and ultimately enhance their overall physical, mental, and spiritual well-being.
By renewing the mind and spirit (increasing insight, self-awareness, and self- acceptance), we can move toward transformational and authentic connection with ourselves and others.
My primary goal is to partner with clients mindfully and intuitively exploring a deeper understanding of their interior landscape so they can build and maintain healthy relationships and ultimately enhance their overall physical, mental, and spiritual well-being.
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Mindfulness.
I am a person-centered therapist utilizing a personalized collaborative and strengths-based approach. I view each person holistically and as a unique individual, tailoring our sessions to your needs and to meet your specific goals in therapy rather than following one rigid protocol. I have additional training in trauma-informed, evidence-based treatment modalities. My first priority is for you to feel safe and trusting of me as your therapist. I offer a non-judgemental, honest, compassionate, accepting and understanding space that respects your personal values, goals, identity, culture and experiences.
I use Acceptance and Commitment Therapy ( ACT) to help you develop a relationship with yourself and the world around you.
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
I use Acceptance and Commitment Therapy ( ACT) to help you develop a relationship with yourself and the world around you.
Hi there, I'm Steve! Therapy can be scary. You never know what you'll learn about yourself and your life. I know I was scared when I started... So, congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi, I’m Leah Yeshnik, LMFT.
I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women.
I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
Hi there, I'm Cirrena! Life can be challenging – we all know that – but the difficulty of these challenges and the way we adapt to them looks different for everyone. Compassion and kindness while working through these challenges is critical to your success in being able to overcome current challenges and build upon your strengths and skills to prepare for the next. My goal as a therapist is to collaborate with you on your goals in a judgment-free environment where you can feel seen and heard, and truly be your authentic self. Together, we create the tools and techniques needed to improve your mental health and wellbeing.
Hi there, I'm Cirrena! Life can be challenging – we all know that – but the difficulty of these challenges and the way we adapt to them looks different for everyone. Compassion and kindness while working through these challenges is critical to your success in being able to overcome current challenges and build upon your strengths and skills to prepare for the next. My goal as a therapist is to collaborate with you on your goals in a judgment-free environment where you can feel seen and heard, and truly be your authentic self. Together, we create the tools and techniques needed to improve your mental health and wellbeing.
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self- acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more.
My primary goal is to create a nonjudgmental, warm, and compassionate environment where you feel safe and comfortable sharing your thoughts, feelings, and experiences. You are the expert in your story, and I am here to listen and support you to help empower you to achieve personal growth, improve your relationships, and enhance your overall well-being.
I have experience working with people of all ages and backgrounds and those facing depression, anxiety, grief/loss, self- acceptance, life transitions, identity discovery, addiction/recovery, relationship issues, anger, trauma, and more.
My primary goal is to create a nonjudgmental, warm, and compassionate environment where you feel safe and comfortable sharing your thoughts, feelings, and experiences. You are the expert in your story, and I am here to listen and support you to help empower you to achieve personal growth, improve your relationships, and enhance your overall well-being.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity (e.g., LGBTQ+ individuals), anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to speaking with you.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
I primarily work with first responders, active-duty military personnel, and individuals with prior military service. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. For veterans, this may also involve difficulty transitioning out of the military and adjusting to life beyond service. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
Most of my clients come to me feeling stuck, overwhelmed, or carrying heavy experiences they’ve tried to push through on their own. Many of whom are military veterans, first responders, survivors of human trafficking, or professionals with highly sensitive roles who need a safe, confidential space to process trauma. They’re often dealing with PTSD, anxiety, flashbacks, or relationship struggles, and they’re ready for real change. I can help by combining EMDR with practical, evidence-based tools to reprocess painful memories so they no longer control your present. You’ll gain clarity, reduce anxiety, rebuild trust in yourself again.
I work with clients on finding their values that help to act as a compass in life.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
I work with clients on finding their values that help to act as a compass in life.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m prepared to walk alongside you.
I utilize acceptance and commitment ( ACT), client-centered therapy, cognitive behavioral (CBT), culturally sensitive, mindfulness-based, person-centered, solution-focused, and trauma-focused modalities in my practice.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
I utilize acceptance and commitment ( ACT), client-centered therapy, cognitive behavioral (CBT), culturally sensitive, mindfulness-based, person-centered, solution-focused, and trauma-focused modalities in my practice.
I take a client-centered approach to work with all my clients, as each person is unique, and a specific treatment plan will accommodate healing. I have extensive experience with trauma, and I am EMDR-trained.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
I also like to use ACT, a form of Cognitive Behavioral Therapy (CBT), to help clients unhook from unhelpful thoughts in order to change their feelings for the better.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
I also like to use ACT, a form of Cognitive Behavioral Therapy (CBT), to help clients unhook from unhelpful thoughts in order to change their feelings for the better.
As a woman of faith, I understand the values and concerns of my Christian clients, and I know the power of God to heal and restore.
Seeking mental health therapy is a powerful step toward personal growth and healing. It takes courage to confront life’s challenges and prioritize your well-being. In therapy, I provide the tools and support to help you navigate difficulties and thrive. My approach is trauma-informed and client-centered. I utilize integrative modalities (CBT, Solution-Focused, EMDR & more) to meet each client’s unique needs. My experience includes working with clients struggling with anxiety, depression, self-esteem, life transitions, communication, parenting, adoption-related issues, grief, adult ADHD, and trauma.
Seeking mental health therapy is a powerful step toward personal growth and healing. It takes courage to confront life’s challenges and prioritize your well-being. In therapy, I provide the tools and support to help you navigate difficulties and thrive. My approach is trauma-informed and client-centered. I utilize integrative modalities (CBT, Solution-Focused, EMDR & more) to meet each client’s unique needs. My experience includes working with clients struggling with anxiety, depression, self-esteem, life transitions, communication, parenting, adoption-related issues, grief, adult ADHD, and trauma.
See more therapy options for Vista
Nearby Acceptance and Commitment (ACT) Therapists Searches for Vista
- Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Valley Center
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.