Teletherapy for Ventura, CA

Reaching out for help can be hard. Finding and connecting with a qualified therapist should not be. We're here to help.

Life can be overwhelming. Ongoing problems can leave us frustrated and defeated. Anxiety, depression, trauma, drug and alcohol dependence, relationship conflict, or isolation make it even harder to cope. The joy and spirit of life that we once had seems far gone. We may feel like we've been holding it together for weeks, months, or even years. At our lowest we lose perspective and believe things will never change. We don't want to be this way anymore. Life shouldn't feel this hard.

Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.

I believe that in order for an individual to truly make progress in therapy, they must have a safe and comfortable space to do so. Finding a therapist who is a good match is as important as the work you do in session. I offer a comfortable environment and a non-judgmental listening ear. Using humor in the healing process is just as important as empathy and understanding. I believe the journey of therapy is to be done as a team. As a therapist, it is my main goal to support and encourage my clients as well as ask thought provoking and insightful questions. I would love to support you on your journey, I know it’s not easy alone.

As you enter tonight's journal entry you sit here thinking how can I create my OWN self-identity outside of my cultural identity and cultural conditioning? Many thoughts are coming to your mind, that cause inner conflict. You begin thinking about your self-identity, cultural expectations, cultural conditioning, and having a voice. Do you lay awake at night thinking about how you can break-free from societal, cultural expectations. Do you wonder what if would be like to live by your OWN choices, how happy you’d feel, whether that is choosing the career YOU want, the person YOU want to marry?

In her therapeutic role Adria enjoys equipping and empowering adults, families, and couples. The best things in life require an investment. Take the first step towards making that investment in yourself. You are worth it! I am excited to help you learn new ways to move through your past experiences, present day stressors, and heal mentally, emotionally, relationally, and spiritually.

I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don't believe everything you think!

Pat Stepler, MS, LMFT believes that healing occurs through supportive and nurturing relationships. She has counseled children, families, and adolescents in crisis since 2001, and services have been provided in school, home, community settings, residential treatment facilities, and group homes. Her therapeutic specialties include: parenting and family issues, child and adolescent development, women issues including pregnancy and postpartum concerns, and grief. She has clinical expertise in anxiety, depression, and trauma.

Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.

Do you feel hopeless about overcoming your drug problem after several failed treatment attempts? Has it become impossible to imagine experiencing pleasure without getting high? Are you sick and tired of having your spouse nag you about your drinking? Or have you become exhausted and frustrated trying to help a loved one and nothing you do seems to work? Do you just want to have a life of your own without feeling guilty? Do you ever wonder what it would be like to live a life free from the bondage of addiction? I promise that freedom is both possible and obtainable. You can move from hopelessness to freedom!

Are you motivated to understand the implications of past events and relational patterns that no longer serve you, to address your fears, people-pleasing behaviors, self-doubt, overthinking, and self-criticism? Would you like to become better aware of your choices, freedom to make decisions, and consequences of your actions? Do you wish to be heard, seen, and understood in a non judgmental way, improve your relationships, make better decisions, and live an authentic, meaningful life? I believe people have a natural tendency and potential for growth and wish to reach their full potential to become more fully themselves and alive.

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, body-image issues, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

The path to mental wellness is a journey through the challenges life has placed in our paths. One cannot live a well-connected life without care and attention to one's own mental wellness. Issues related to anxiety, depression, stress, trauma, grief, family discord or marital stumbling blocks distract your mind and derail your lives, causing emotional turmoil and decreased quality to the living experience. Each of us is responsible to attend and maintain our Mental Wellness as to stay relationally healthy and emotionally engaged in the experience of living.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!