Anxiety Therapists in Ventura, CA

I believe our mind & body are completely intertwined. I believe there are limitless possibilities within every human being. You are not your symptoms. I do not believe in limits set by a diagnosis or label for you to identify yourself by, instead I help you find your true nature, your Self, & peace within in the midst of difficulty, change, loss, - life! I've been a psychologist for over 25 years, yet the way I help people today is entirely different than a decade ago. Today I help adults using brain-based talk therapy & mindfulness, using an integrated approach to emotional wellness by focusing on your whole self and life today.

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety , sexuality, gender, non-monogamy, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Stress is a part of all our lives and manifests in a variety of ways. I provide stress reduction and other counseling modalities for individuals, couples and families. For over 30 years, I have worked in a neurological clinic, medical emergency rooms, hospitals, and psychiatric settings. I have a great deal of confidence working in these settings and in physicians and nurse practitioners. With this experience, I have a lot to offer the people who see me. You are welcome to call for a free consultation.

I am a licensed Marriage and Family Therapist with a practice that focuses on young adults, adults, seniors, couples, veterans, and families. I am also a United States Army Combat Veteran, and a father who knows what it is like to put other people's needs before your own. It takes time, exploration, and effort to learn a new way of looking at yourself. It takes time to see what is on the other side of the coin.

Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with internal or external issues, I am here to provide you with a safe and confidential space to explore your feelings and gain insights into your struggles. I can help you develop coping skills, understand your thoughts and emotions, and improve your overall well-being with yourself and in your relationships. Whether you are dealing with anxiety , depression, relationship issues, or any other personal challenges, I can help you start your journey towards healing and growth. Don't wait to take care of yourself, contact me today to schedule a free consultation.

I have been practicing in Ventura for over 25 years. I specialize in helping people work through difficult areas in their lives, which are often relationships; all sorts of relationships. While marriage can be the most challenging relationship anyone will ever experience, it can also be the most rewarding. I help people learn to communicate more effectively and overcome any barriers or traumas that may be interfering with their relationships. I will help you identify how to find more satisfaction in your life and your relationships and how to experience peace and happiness within yourself.

Struggling with low self-esteem, relationship issues, high sensitivities, trauma and/or difficult life transitions? Wanting to gain understanding or implement changes to presenting problems in your life and uncertain of what to do? I help beautiful humans like yourself, especially people of color and veterans obtain the skills and tools necessary to not only survive but thrive mentally and emotionally.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety , panic , social phobia , school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears ; research shows in-person and live video to be equally effective!

VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety , PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we just need someone to guide us in finding our truth/learning coping skills to improve one's emotional/mental well-being.

I get what it's like to live with- Chronic Pain and Illness, terrible Anxiety , and being Highly Sensitive that you feel everything! I help people with -Chronic Pain- Anxiety - Sensitivities- Trauma- Misophonia. Connecting the dots to understand how your childhood (upbringing, trauma, stressful events, family) may be contributing to your distress today can be extremely eye opening and transformative. Healing and becoming a secure capable human is the goal and completely attainable! I view therapy as a collaboration and as a Mind-Body Therapist I am an active participant and guide.

Working as a Counselor and Chaplain for 12 years has prepared me to meet my clients where they are and walk along side with them in mourning and rejoicing. My motivation for helping is rooted in compassion for those who are in need of healing. It is important to build relationships with clients to assure them they are in a non judgmental environment where it is safe to have a voice to share their challenges. I specialize in using Mindfulness Techniques to help decrease stress, anxiety , and depression. This will allow each client to focus on one's awareness on the present and meet their goals in a healthy and stress free atmosphere.

Sometimes, to say "Life is challenging" doesn't even begin to describe the challenges we face. Perhaps you’ve tried to avoid them, or maybe you overthink them to exhaustion. Whatever you are experiencing, you are not alone. We all have unique styles, including how we face and deal with life’s conflicts and stressors. My therapeutic approach addresses your individual needs by helping you discover your strengths, build resiliency, and develop the coping skills you've been longing to find. My passion is to help you understand and overcome the issues that have kept you stuck and guide you toward living your life with purpose.

I enjoy working with individuals (18 or older) that are curious about themselves, reflective and who desire change. The therapeutic alliance or the relational 'good fit' stands out as the fundamental factor in effective treatment. I am interested in developmental issues in adults and addressing repetitive patterns that stand in the way of growth. My approach is psychoanalytic psychotherapy including attachment , mentalization and creativity based treatments.

Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.

Are you dissatisfied with your personal, work or family life and experience frustration, overwhelm, confusion or other debilitating emotions such as anxiety and depression? Do you also seek to learn more about yourself and your relationships? If so, I am here to offer you support with your life challenges and personal growth. I strive to help you gain clarity about your unique self and circumstances as well as to develop healthy realistic solutions. By connecting with your authenticity and learning new ways of being and relating, inner calm, fulfilling relationships, and personal growth can be attained.

Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.