Acceptance and Commitment (ACT) Therapists in Valley Center, CA
I often use a combination of Cognitive Behavioral Therapy, ACT, and mindfulness to help you understand your emotional experience.
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
I often use a combination of Cognitive Behavioral Therapy, ACT, and mindfulness to help you understand your emotional experience.
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
I am a Licensed Clinical Social Worker in San Diego County with over 25 years of experience specializing in trauma, attachment, anxiety, depression, and parenting support. My practice focuses on compassionate, evidence-based therapy, including CBT, to help children, families, and individuals heal and build resilience. My ideal clients are individuals navigating challenges like trauma, anxiety, depression, attachment issues, or parenting difficulties, including those related to adoption, foster care, or behavioral concerns (ADHD, ODD).
I am a Licensed Clinical Social Worker in San Diego County with over 25 years of experience specializing in trauma, attachment, anxiety, depression, and parenting support. My practice focuses on compassionate, evidence-based therapy, including CBT, to help children, families, and individuals heal and build resilience. My ideal clients are individuals navigating challenges like trauma, anxiety, depression, attachment issues, or parenting difficulties, including those related to adoption, foster care, or behavioral concerns (ADHD, ODD).
Together, we work to build new coping tools, deepen self-compassion and acceptance, and foster renewed hope
Are you living with anxiety that keeps your mind spinning or prevents you from fully engaging in life? Are you experiencing grief, deep sorrow, or feeling lost and disconnected from a sense of meaning or purpose? I specialize in helping adults and older adults navigate anxiety, grief, and major life transitions. Many of my clients are seeking to reconnect with themselves, make peace with the past, deepen relationships, and create a more meaningful and fulfilling life.
Together, we work to build new coping tools, deepen self-compassion and acceptance, and foster renewed hope
Are you living with anxiety that keeps your mind spinning or prevents you from fully engaging in life? Are you experiencing grief, deep sorrow, or feeling lost and disconnected from a sense of meaning or purpose? I specialize in helping adults and older adults navigate anxiety, grief, and major life transitions. Many of my clients are seeking to reconnect with themselves, make peace with the past, deepen relationships, and create a more meaningful and fulfilling life.
Tired of feeling anxious, overwhelmed? Like you don't know where else to turn? We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
Tired of feeling anxious, overwhelmed? Like you don't know where else to turn? We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
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To aid in a flexible approach, I use techniques from behavioral therapies, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play Therapy, and Parent-Child Interaction Therapy.
Life is tough and we all need a place to rest. I give youth, adults and families rest by creating a warm and inviting place to share their struggles. I listen to what has or has not worked in order to identify your strengths. We collaborate on goals and create a plan to overcome any struggles so you can be successful and confident now and in the future. Each child and family brings their own story to therapy and requires me to be flexible and creative. With young children, I work to enhance the parent-child relationship through positive, warm interactions and help the parent establish appropriate and firm boundaries.
To aid in a flexible approach, I use techniques from behavioral therapies, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play Therapy, and Parent-Child Interaction Therapy.
Life is tough and we all need a place to rest. I give youth, adults and families rest by creating a warm and inviting place to share their struggles. I listen to what has or has not worked in order to identify your strengths. We collaborate on goals and create a plan to overcome any struggles so you can be successful and confident now and in the future. Each child and family brings their own story to therapy and requires me to be flexible and creative. With young children, I work to enhance the parent-child relationship through positive, warm interactions and help the parent establish appropriate and firm boundaries.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Are you in a stage of life that’s filled with change? You may be starting your career or transitioning out of college and wondering “What’s next?” Maybe you’re trying to figure out who you really are, untangling what you’ve been told all your life from what’s truly important to you. It feels like there are more questions than answers, and you’re tired of this anxiety, overwhelm, or lack of motivation holding you back. You have ambitions and goals for your life, relationships, and career, but can’t seem to get out of this rut on your own. You’re ready to make a change.
Tired of talking about your trauma without seeing real change?
New to therapy and don’t want to spend years retelling your story?
Healing can be focused, empowering, and forward-moving.
If you’ve been in therapy before and found insight but little lasting change, or if this is your first time, you’re not alone. I specialize in Accelerated Resolution Therapy (ART)—a trauma-informed, evidence-based approach that does not use traditional talk therapy methods. ART helps your brain reprocess painful memories and clear mental or emotional blocks, often showing results after just one session and typically within a few short sessions.
Tired of talking about your trauma without seeing real change?
New to therapy and don’t want to spend years retelling your story?
Healing can be focused, empowering, and forward-moving.
If you’ve been in therapy before and found insight but little lasting change, or if this is your first time, you’re not alone. I specialize in Accelerated Resolution Therapy (ART)—a trauma-informed, evidence-based approach that does not use traditional talk therapy methods. ART helps your brain reprocess painful memories and clear mental or emotional blocks, often showing results after just one session and typically within a few short sessions.
Navigating life’s challenges can sometimes leave you feeling stuck, overwhelmed, or disconnected from your true purpose. Whether you are dealing with acute distress or seeking a more fulfilling path, my goal is to empower you to recognize and accept your thoughts, feelings, and experiences without judgment. Together, we will uncover the root causes of your challenges and develop a collaborative treatment plan that fosters meaningful, lasting transformation.
Navigating life’s challenges can sometimes leave you feeling stuck, overwhelmed, or disconnected from your true purpose. Whether you are dealing with acute distress or seeking a more fulfilling path, my goal is to empower you to recognize and accept your thoughts, feelings, and experiences without judgment. Together, we will uncover the root causes of your challenges and develop a collaborative treatment plan that fosters meaningful, lasting transformation.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
I am a licensed clinical social worker. I have been in the mental health field for over 25 years, and I specialize in CBT, trauma-informed care, anxiety, depression, Mindfulness, and relaxation techniques. I incorporate solution-focused therapy, mindfulness, narrative therapy, CBT, and focus on meeting clients where they are to support goals. I work with adolescents, male or female adults, or the elderly who have experienced trauma, anxiety, or depression. I am compassionate, empathetic, patient, and kind. I love supporting people, assisting with moving through issues, and developing healthy coping skills.
I am a licensed clinical social worker. I have been in the mental health field for over 25 years, and I specialize in CBT, trauma-informed care, anxiety, depression, Mindfulness, and relaxation techniques. I incorporate solution-focused therapy, mindfulness, narrative therapy, CBT, and focus on meeting clients where they are to support goals. I work with adolescents, male or female adults, or the elderly who have experienced trauma, anxiety, or depression. I am compassionate, empathetic, patient, and kind. I love supporting people, assisting with moving through issues, and developing healthy coping skills.
Telehealth only, please schedule with me directly on my website.-
Do you find yourself stuck in patterns that no longer serve you, feeling overwhelmed by anxiety, struggling in relationships, or carrying the effects of painful experiences from the past? Many of the clients I work with are successful, caring individuals who are exhausted from constantly feeling on edge, disconnected, or weighed down by trauma. I provide a safe, supportive space where we can explore what is keeping you stuck, develop greater self-understanding, and help you move toward a life that feels more balanced, connected, and meaningful.
Telehealth only, please schedule with me directly on my website.-
Do you find yourself stuck in patterns that no longer serve you, feeling overwhelmed by anxiety, struggling in relationships, or carrying the effects of painful experiences from the past? Many of the clients I work with are successful, caring individuals who are exhausted from constantly feeling on edge, disconnected, or weighed down by trauma. I provide a safe, supportive space where we can explore what is keeping you stuck, develop greater self-understanding, and help you move toward a life that feels more balanced, connected, and meaningful.
I am a Licensed Marital and Family Therapist offering virtual sessions to clients residing in California; Tuesday-Saturday. I enjoy working with individuals ages 13 and older, couples, and families. I have experience working with anxiety, depression, trauma, grief and loss, relationship difficulties, and supporting clients through challenging seasons of life due to change or transition. I am LGBTQ+ Affirming.
I am a Licensed Marital and Family Therapist offering virtual sessions to clients residing in California; Tuesday-Saturday. I enjoy working with individuals ages 13 and older, couples, and families. I have experience working with anxiety, depression, trauma, grief and loss, relationship difficulties, and supporting clients through challenging seasons of life due to change or transition. I am LGBTQ+ Affirming.
I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
My intention is for clients to gain greater self- acceptance plus psychological tools, attitudes, and insights that can help them achieve what they seek. They also can expect to be accepted for who they are, without judgment.
I work to identify specific issues which can be addressed by techniques from schools of thought such as Acceptance and Commitment Therapy, Mindfulness, and Cognitive Behavioral Therapy.
My intention is for clients to gain greater self- acceptance plus psychological tools, attitudes, and insights that can help them achieve what they seek. They also can expect to be accepted for who they are, without judgment.
I approach individual therapy through an eclectic approach, but I lean toward Internal Family Systems/parts work, as well as Acceptance and Commitment Therapy.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
I approach individual therapy through an eclectic approach, but I lean toward Internal Family Systems/parts work, as well as Acceptance and Commitment Therapy.
Hello and Welcome! My name is Abigail and I'm a queer, neurodivergent therapist who strives to create a safe and comfortable space for therapy. I work with both adolescents and adults and specialize in working with complex trauma, queer individuals, neurodivergent individuals, those experiencing chronic illness, mood disorders, as well as chronic suicidality.
I, like many others, have struggled with being a part of marginalized groups and did not receive adequate care for my needs from providers. I was inspired to become someone whose passion is to consistently grow and learn about how I can do better for my clients.
Now offering Spanish Speaking Services! Immediate Appointment Available Now! Welcome! Thank you for visiting Desert Rose Wellness. Our team of therapists provide personalized, effective therapy focused on your unique needs and goals. Are you looking to grow into the person you have dreamed of? Are you looking to process emotions and challenge limiting beliefs that are currently effecting you? Then you have reached the right place!
Now offering Spanish Speaking Services! Immediate Appointment Available Now! Welcome! Thank you for visiting Desert Rose Wellness. Our team of therapists provide personalized, effective therapy focused on your unique needs and goals. Are you looking to grow into the person you have dreamed of? Are you looking to process emotions and challenge limiting beliefs that are currently effecting you? Then you have reached the right place!
I primarily use a humanistic or client-centered approach to therapy, but I borrow generously from all branches of psychotherapy, such as CBT, DBT, ACT, and more, depending on your needs.
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I primarily use a humanistic or client-centered approach to therapy, but I borrow generously from all branches of psychotherapy, such as CBT, DBT, ACT, and more, depending on your needs.
I am a client-centered therapist who borrows from various treatment modalities depending on the client's needs. I meet you where you are in your journey as you are the expert on your life. My specialty is with mood issues, the LGBTQ+ population, and trauma, but I have a lot of experience with many other issues as well. It would be lovely to meet you!
I am a licensed marriage and family therapist. My counseling style is non-judgmental, compassionate, and warm. I enjoy working with individuals and couples adjusting to different seasons of life. I want to meet you where you are. You are the expert in your life and I am here to support you and help you explore what is getting in the way of you living out your fullest potential. My goal for you is to feel like you've found your safe space, a place of understanding and free of judgment.
I am a licensed marriage and family therapist. My counseling style is non-judgmental, compassionate, and warm. I enjoy working with individuals and couples adjusting to different seasons of life. I want to meet you where you are. You are the expert in your life and I am here to support you and help you explore what is getting in the way of you living out your fullest potential. My goal for you is to feel like you've found your safe space, a place of understanding and free of judgment.
Some of the therapeutic modalities I utilize are Cognitive Behavioral, DBT, Acceptance and Commitment, Person-Centered, and Solution Focused Therapies.
Hi, my name is Marina Mosson. I am a proud first-generation immigrant, bilingual in English and Russian. I am a graduate of Long Beach State University with a Master’s Degree in Social Work and a practicing Licensed Clinical Social Worker for over 15 years. I am committed to the mental health and well-being of my clients. My passion is to help my clients navigate challenging life situations, whether they are personal, family, or with peers.
Some of the therapeutic modalities I utilize are Cognitive Behavioral, DBT, Acceptance and Commitment, Person-Centered, and Solution Focused Therapies.
Hi, my name is Marina Mosson. I am a proud first-generation immigrant, bilingual in English and Russian. I am a graduate of Long Beach State University with a Master’s Degree in Social Work and a practicing Licensed Clinical Social Worker for over 15 years. I am committed to the mental health and well-being of my clients. My passion is to help my clients navigate challenging life situations, whether they are personal, family, or with peers.
I have specialized training in EMDR therapy to help clients process trauma and difficult life experiences, as well as Somatic Therapy techniques to support nervous system regulation and the mind-body connection. I work with adults experiencing anxiety, trauma, infertility, chronic illness, grief, depression, relationship issues and life transitions.
Losing my brother at a young age, navigating infertility, and living with a complex chronic illness have shaped the way I show up as a therapist — with compassion, humility, and a genuine understanding that healing is rarely linear.
I have specialized training in EMDR therapy to help clients process trauma and difficult life experiences, as well as Somatic Therapy techniques to support nervous system regulation and the mind-body connection. I work with adults experiencing anxiety, trauma, infertility, chronic illness, grief, depression, relationship issues and life transitions.
Losing my brother at a young age, navigating infertility, and living with a complex chronic illness have shaped the way I show up as a therapist — with compassion, humility, and a genuine understanding that healing is rarely linear.
Using methods like somatic work, EMDR, CBT, ACT, mindfulness training, breathwork, and energy healing to help reduce stress, release trauma, and promote deep emotional and spiritual healing.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work.
I utilize an integrative and supportive approach that blends evidence-based practices with subconscious and somatic tools that support mental, physical and emotional healing.
My specialties include trauma, grief & loss, couples counseling, stress & anxiety, existential crisis, parenting support, and major life transitions such as separation & divorce, new career, health challenges, empty nest, and loss of goals/dreams. I work with individuals 17 and above. You are not alone. Hope and healing are possible!
Using methods like somatic work, EMDR, CBT, ACT, mindfulness training, breathwork, and energy healing to help reduce stress, release trauma, and promote deep emotional and spiritual healing.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work.
I utilize an integrative and supportive approach that blends evidence-based practices with subconscious and somatic tools that support mental, physical and emotional healing.
My specialties include trauma, grief & loss, couples counseling, stress & anxiety, existential crisis, parenting support, and major life transitions such as separation & divorce, new career, health challenges, empty nest, and loss of goals/dreams. I work with individuals 17 and above. You are not alone. Hope and healing are possible!
See more therapy options for Valley Center
Nearby Acceptance and Commitment (ACT) Therapists Searches for Valley Center
- Bonsall
- Cardiff By The Sea
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- Poway
- Ramona
- Rancho Santa Fe
- San Marcos
- Temecula
- Vista
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.