Trauma and PTSD Therapists in Valencia, CA

Life happens! Unexpected loss, phase-of-life transitions, the stress of parenting, managing your career, and maintaining relationships often lead to feeling frustrated, overwhelmed, and out of sync. As a therapist, it is my role to empathize, educate and empower. Working from a collaborative, strength-based approach, I will guide you through therapy and help you take control of your life to establish healthier ways of thinking, feeling, and being. I nurture a supportive and safe atmosphere where you can work through hardships and build upon the strengths and skills that have helped you to overcome past challenges.

Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma . Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.

I Have a June Opening for In-Person Individual or Couples Therapy. Trauma / PTSD symptoms may result when you or someone you care about experiences an emotional or physical injury. You may feel anxious, on-edge, have flashbacks or nightmares, low self-esteem/guilt, shame, anger, numbness, or just checked out. It's important to recognize that whatever happened to you is not your fault. The effects of trauma may also be impacting other areas of your life, including your work, relationships, or health. As a Trauma / PTSD specialist, I am Certified in EMDR (Eye Movement Desensitization Reprocessing), an evidence-based treatment for trauma .

Congratulations on taking the initial steps to address the painful or troubling issue in your life. I find it very important that you take the time to explore the right match for you when choosing a psychotherapist. Ask yourself: Will I be comfortable in sharing painful or personal issues with this therapist over time? Do the area(s) of expertise match with my needs? Will my values and worldviews be respected during the course treatment? I offer a free, no-obligation, initial consultation to discuss issues at hand, and to determine if we are a good fit for each other.

If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.

Asking for help can be so difficult, but you are not alone. Whether you are suffering from anxiety, depression, personal loss or chronic stress, I am here to help you. As a licensed psychologist with over 20 years of experience, I will help you find the tools to overcome the barriers that are stopping you from finding balance and happiness in your life. I provide a very safe, relaxed and non-judgmental environment, where we collaborate as a team to help you meet your personal goals. My approach is to be empathic and directive, tailored to your needs.

Are you feeling overwhelmed? Inadequate, anxious, or disconnected? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or exhausting than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.

Are you in emotional pain? Grieving, overthinking, or burned out from chronic pain or illness? Are you or your loved ones repeating patterns and you wish you could break the cycle? Maybe little things just feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.

For the first time in our lifetime, we are experiencing a global pandemic with implications for added stressors and changes in our lives. During this difficult time, I can help with the stress, sadness, fear, and anxiety that surrounds the uncertainty. Living in distress is neither healthy nor desirable. As a clinical psychologist I can help address your felt distress. Together, we can conquer what is troubling you. My general approach is person-centered, strength-based, multi-modal, while providing you a safe place where you will find support, encouragement, and unconditional positive regard. I am experienced in the treatment of:

Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma , anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.

Are you tired of dealing with the exhausting symptoms of depression, anxiety, and trauma ? Do you feel like you are just going through the motions, trying to make it from Point A to Point B? This can be very painful and significantly impact the quality of your life. Unfortunately, many people try to push through the symptoms without getting the support they need. Doing this can make symptoms worse and lead to eventual burnout. We offer innovative, evidence-based therapies that help people experience breakthroughs. Our team can help you overcome struggles, build resilience, and find a renewed path forward in happiness and healing.

"People start healing the moment they feel heard..." The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma -informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We are BIPOC therapists and LGBTQIA+ allies. This shared identity helps us strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 20 years of experience. We currently accept all PPO and commercial MHN plans.

I work with clients who are struggling with trauma or who may be facing personal or relationship problems creating friction or functional problems in their lives. I can help address the feeling that something is just not quite right in one's life, that one is not living to ones fullest potential, and identity issues. Invariably, these problems arise as a result of loss and disillusionment, whether it be through traumas including heartbreak, the loss of a loved one, or feelings of abandonment, isolation, or not being understood. I have significant experience and training in working with men and teenage boys.

With compassion & understanding borne of my own journey through debilitating life experiences, I bring a genuine sense of calling to my task as a psychotherapist. It is profoundly meaningful to me to witness hope as it rises in my clients, not despite the trials they face, but rather, because of them. My goal in working with you would be to bring a compassionate approach to facilitating healing as well as to provide you with clinically effective tools to assist you along the path toward achieving wellness. Whatever your goals for treatment, our time collaborating together will be tailored to your specific needs and concerns.

Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma , or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.

Welcome! I’m glad that you are here and hope we meet one day soon. My passion and purpose is to guide you to tap into the incredible healing power you have. Whatever you're struggling with on the surface -anxiety, depression, ADHD, PTSD , pain, life transitions, addiction, mood dysregulation, panic attacks, etc. you CAN heal deeply and profoundly and moved from the dysregulation you're suffering (in your nervous system) to regulation and calm. I've been helping people heal for 30 years. You can and deserve to heal too!

During difficult times, therapy can be an empowering and even transformative experience that results in enriched relationships as well as greater overall well-being. Deeply committed to the values of human dignity and equality, I provide affirmative therapy to people of all ethnicities, spiritualities and sexual orientations. I have a passion for helping children, adolescents and adults recover from trauma , grief, pet loss and obsessive-compulsive disorder, and have specialized training in working with military veterans. If you believe therapy would be helpful to you or your child at this point, I would be honored to meet with you.

Stuck in overthinking? Do you feel worthless or inadequate? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.