Therapists in Valencia, CA

Are you overwhelmed? Looping in grief, overthinking, or burn out from chronic pain or illness? Are you or your loved ones repeating patterns and you wish you could break the cycle? Maybe little things just feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life.

If you have worked hard to figure things out alone, I will now work with you to offer guidance and feedback. Together we will address issues such as: Depression, Anxiety, Assertiveness Training, Grief and Loss, Career Challenges, Parenting Issues (First time parents, Parenting teens, Empty nest adjusting), Marriage and Family Support, Increasing Effective Communication, Addiction and Impulsive Behaviors.

Asking for help can be so difficult, but you are not alone. Whether you are suffering from anxiety, depression, personal loss or chronic stress, I am here to help you. As a licensed psychologist with over 20 years of experience, I will help you find the tools to overcome the barriers that are stopping you from finding balance and happiness in your life. I provide a very safe, relaxed and non-judgmental environment, where we collaborate as a team to help you meet your personal goals. My approach is to be empathic and directive, tailored to your needs.

Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to successfully handle. Through collaboration I'm here to help strengthen your healthy coping skills which will assist you with working through life advertises. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.

I am a partner at Dynamic Interventions, Inc. We are a group of Licensed Educational Psychologists and other mental health professionals who work mainly with children and adolescents managing psychological issues or disabilities impacting their academic and social success. We also provide service and support to adult clients who are in college, have gone back to school, or are in a training program related to their job. We provide counseling, assessment, consultation and training services to families, school districts and communities.

I support individuals struggling with unresolved emotions, anxiety, stress, communication, relational issues, self-esteem, and coping skills. I believe therapy should be a safe space to explore one’s experiences and a collaborative process for all involved.

I have experience working with all types of clients. The clients that find the greatest success are those that have a desire to change and are willing to put in the work. I love seeing the amazing healing power that can come when clients overcome difficulties. Meeting with clients on their first intake assessment and then sitting with them as they work and grow on their journey towards happiness in this life is why I came into this field.

If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.

During difficult times, therapy can be an empowering and even transformative experience that results in enriched relationships as well as greater overall well-being. Deeply committed to the values of human dignity and equality, I provide affirmative therapy to people of all ethnicities, spiritualities and sexual orientations. I have a passion for helping children, adolescents and adults recover from trauma, grief, pet loss and obsessive-compulsive disorder, and have specialized training in working with military veterans. If you believe therapy would be helpful to you or your child at this point, I would be honored to meet with you.

Finding a therapist can be a daunting task. So let me make it easy. I provide Brief or Long term therapy on a variety of issues including but not limited to Relationship issues, Depression, Anxiety and Reunification therapy. Reunification therapy is an area that I am very experienced in. I have an empathic, positive, non-judgmental approach. Whether your dealing with something long term, or some kind of immediate crisis, I promise you that I will provide a comfortable environment for us to work together.

Are you looking for a local therapist who specializes in children and teens? Does your son or daughter seem anxious, sad/depressed or withdrawn? Has your child been struggling in school or with social relationships? I would love to help. I specialize in working with children, adolescents and families. I believe that effective therapy is based on a trusting relationship that empowers and makes space for positive change. My experience includes academic/school problems, behavioral issues, anxiety/depression, grief and loss, and social skills deficits. My approach is strength-based and non-pathologizing while highlighting your child's natural assets.

Are you feeling overwhelmed? Insecure, emotionally drained, or stuck in overthinking? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. Without judgement, pressure, or bias, my job is to listen, help you understand the root causes of your challenges, and teach you practical tools to help change your life.

You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.

We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.

The patients with whom I have worked have most appreciated the empathy and understanding I bring to our sessions about the problems with which they are struggling. Together with the client, I have helped each individual develop a deeper understanding of their problems and its origins and helped them use this understanding to create a resolution to those problems. I have been able to help clients with various issues including depression and other moods disorders like bipolar disorder, anxiety disorders including obsessive compulsive disorders, Substance abuse disorders, Family, Parenting and Marital/Relationship problems, as well as issues of Adolescents.

Working with children and families is a passion of mine. My past clinical experiences include working with individuals, groups, couples, families, and administering psychological assessments. My prior experience as a primary school teacher and curriculum writer for charter schools allows me to be culturally sensitive and keenly empathic to challenges parents face when navigating the school system.

Life brings us many challenges and changes, which can disruptive and effect our mood and motivation negatively. I bring 20 years of experience of working with individuals who are either experiencing pain or who are feeling "stuck," because of life transitions. My passion lies in helping individuals, families and couples who struggle with depression, anxiety and communication issues. I utilize practical and realistic interventions that will strengthen their coping, to help them achieve their ultimate goals. I also work with couples who are experiencing miscommunication issues and are striving to strengthen their bond.

I provide for you a safe, caring, and supportive environment whether working with an individual, couple or family. Your therapy will be non-judgmental and compassionate which will help you to establish the trust that is necessary to explore the painful experiences of your life.