Somatic Therapists in Upland, CA
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I incorporate somatic techniques, and nervous system education to help process trauma and reconnect with your body.
Hi, I'm Nichole, a first-generation Palestinian-Latina therapist passionate about helping adult children of immigrants reclaim their cultural identities and reconnect with the wisdom already living inside of them. As a third-culture, mixed-race woman in diaspora, I understand the challenges of navigating multiple identities, cultural expectations, and the grief that can come with displacement. Whether you’re struggling with anxiety, grief, identity and belonging, or cultural reclamation, I’m here to support you on your healing journey.
I incorporate somatic techniques, and nervous system education to help process trauma and reconnect with your body.
Hi, I'm Nichole, a first-generation Palestinian-Latina therapist passionate about helping adult children of immigrants reclaim their cultural identities and reconnect with the wisdom already living inside of them. As a third-culture, mixed-race woman in diaspora, I understand the challenges of navigating multiple identities, cultural expectations, and the grief that can come with displacement. Whether you’re struggling with anxiety, grief, identity and belonging, or cultural reclamation, I’m here to support you on your healing journey.
I'm a somatic therapist that specializes in treating over-intellectualizers: I help you heal emotional wounds through the body and I help you re-write the stories in your nervous system through deepened connection to self.
You're a therapist looking for therapy and this whole process is feeling very emotional. I get it; the imposter syndrome, the loud inner critic, the chronic stress and the toll it's taking on your relationship with yourself and others. You provide your clients incredible results and a deep therapeutic experience that transforms; but you haven't really found that yet for yourself. You understand your trauma up and down, you've given yourself four or five different diagnoses, and you intellectually "get" what you're "supposed" to be doing. But you're still feeling stressed, stuck, and sad.
I'm a somatic therapist that specializes in treating over-intellectualizers: I help you heal emotional wounds through the body and I help you re-write the stories in your nervous system through deepened connection to self.
You're a therapist looking for therapy and this whole process is feeling very emotional. I get it; the imposter syndrome, the loud inner critic, the chronic stress and the toll it's taking on your relationship with yourself and others. You provide your clients incredible results and a deep therapeutic experience that transforms; but you haven't really found that yet for yourself. You understand your trauma up and down, you've given yourself four or five different diagnoses, and you intellectually "get" what you're "supposed" to be doing. But you're still feeling stressed, stuck, and sad.
I'm licensed as an LMFT in CA and NV and hold additional certifications and training in Somatic Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
Do you constantly feel like you’re hard on yourself? Do you only negatively notice yourself? Are you constantly wondering if your feelings are valid? Do you find yourself in unhealthy relationship dynamics?
I'm licensed as an LMFT in CA and NV and hold additional certifications and training in Somatic Therapy, Cognitive Behavioral Therapy, and Schema Therapy.
Do you constantly feel like you’re hard on yourself? Do you only negatively notice yourself? Are you constantly wondering if your feelings are valid? Do you find yourself in unhealthy relationship dynamics?
I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
Are you feeling stuck and overwhelmed? Are past traumas haunting you and holding you back from the life you want? Do you find yourself repeating patterns but unable to break free of them or, perhaps, having to “check out” just to get through the week? Imagine feeling safe and at home in your own skin, not being defined or controlled by your most painful experiences and confidently aligning your actions with your intentions to create the life you want. My mission is helping people overcome trauma, create safety within themselves, reconnect to their intuition, and learn to love themselves again.
Are you feeling stuck and overwhelmed? Are past traumas haunting you and holding you back from the life you want? Do you find yourself repeating patterns but unable to break free of them or, perhaps, having to “check out” just to get through the week? Imagine feeling safe and at home in your own skin, not being defined or controlled by your most painful experiences and confidently aligning your actions with your intentions to create the life you want. My mission is helping people overcome trauma, create safety within themselves, reconnect to their intuition, and learn to love themselves again.
(Mysti) Michelle Pruett
Pastoral Counselor, PhD, MA, MMsc, BA, BMsc
Upland, CA 91784
Waitlist for new clients
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
Are you facing challenges in life that feel difficult to overcome? At Summit Psychological Services, I offer both in-person and telehealth sessions, specializing in the emotional well-being of children, adolescents, and adults. With a compassionate, integrative approach, I help clients navigate challenges such as anxiety, depression, grief, chronic pain, major life transitions, and I also provide ADHD assessments. By using innovative, evidence-based therapies, I tailor each session to meet the unique needs of my clients, supporting them on their path to a balanced, fulfilling life. Feel free to reach out if you have any questions.
Are you facing challenges in life that feel difficult to overcome? At Summit Psychological Services, I offer both in-person and telehealth sessions, specializing in the emotional well-being of children, adolescents, and adults. With a compassionate, integrative approach, I help clients navigate challenges such as anxiety, depression, grief, chronic pain, major life transitions, and I also provide ADHD assessments. By using innovative, evidence-based therapies, I tailor each session to meet the unique needs of my clients, supporting them on their path to a balanced, fulfilling life. Feel free to reach out if you have any questions.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
O’Neill Counseling provides therapy for couples, children, teens, and families. Our team offers support for depression, anxiety, trauma-related disorders, and developmental diagnoses like ASD and ODD. Services include EMDR, art therapy groups, and reunification therapy for families navigating conflict or separation. We use evidence-based approaches tailored to each client’s needs, helping them build healthier relationships and improve emotional well-being in a safe, supportive space.
O’Neill Counseling provides therapy for couples, children, teens, and families. Our team offers support for depression, anxiety, trauma-related disorders, and developmental diagnoses like ASD and ODD. Services include EMDR, art therapy groups, and reunification therapy for families navigating conflict or separation. We use evidence-based approaches tailored to each client’s needs, helping them build healthier relationships and improve emotional well-being in a safe, supportive space.
Life can be difficult at times. It can feel easier and more natural to keep it inside and endure it. Thus creating the "I'm fine" or the unhelpful and isolating belief that we just need to "be strong". So we can put off what we feel might be helpful, like therapy. I specialize in grief, loss, anxiety,life transitions,adoption, faith crisis and transition. I can and want to help. We often question ourselves rather than the faulty lens through which we see ourselves and the world. It's time to do something different for yourself. Please call.
Life can be difficult at times. It can feel easier and more natural to keep it inside and endure it. Thus creating the "I'm fine" or the unhelpful and isolating belief that we just need to "be strong". So we can put off what we feel might be helpful, like therapy. I specialize in grief, loss, anxiety,life transitions,adoption, faith crisis and transition. I can and want to help. We often question ourselves rather than the faulty lens through which we see ourselves and the world. It's time to do something different for yourself. Please call.
Hi, my name is Elena Wang. I am a Licensed Marriage and Family Therapist. I believe, the success of therapy greatly depends on the quality of the relationship between the therapist and the patient. This is why I focus on connecting and creating a safe space to help you share, explore your life, and find ways to improve it. I work with people from various backgrounds including tech workers juggling demanding jobs with personal life, immigrants grappling with a cultural shift and its impact on their identity, and those in crisis seeking relief from their pain.
Hi, my name is Elena Wang. I am a Licensed Marriage and Family Therapist. I believe, the success of therapy greatly depends on the quality of the relationship between the therapist and the patient. This is why I focus on connecting and creating a safe space to help you share, explore your life, and find ways to improve it. I work with people from various backgrounds including tech workers juggling demanding jobs with personal life, immigrants grappling with a cultural shift and its impact on their identity, and those in crisis seeking relief from their pain.
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.