Self Esteem Therapists in Upland, CA
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
I am very passionate about working with individuals and families on challenging and stressful issues that people face day to day. I value the sacred relationship between a therapist and their client. Therapy has always been my passion, and I enjoy the work I am able to do with people on a daily basis. Here at Innerpeace Therapy (licensed and associates) we provide indidivudal, couple and family therapy. We provide a safe and nuturing environment for people to open up, and explore their vulnerability. Give us a phone call to set up an intake appointment, so we can start to make progress in your life!
I am very passionate about working with individuals and families on challenging and stressful issues that people face day to day. I value the sacred relationship between a therapist and their client. Therapy has always been my passion, and I enjoy the work I am able to do with people on a daily basis. Here at Innerpeace Therapy (licensed and associates) we provide indidivudal, couple and family therapy. We provide a safe and nuturing environment for people to open up, and explore their vulnerability. Give us a phone call to set up an intake appointment, so we can start to make progress in your life!
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Ted Coleman
Licensed Professional Clinical Counselor, PhD, MS, LPCC, FACHA
Verified Verified
Upland, CA 91786
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
Jozlyn Torres
Marriage & Family Therapist Associate, MSHR, MA, AMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I have immediate openings and accepting new clients. EMDR trained. As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
I have immediate openings and accepting new clients. EMDR trained. As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
Golda Gultom
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand.
I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand.
I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
I am Maggie Hank a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of Hawaii Manoa and my Bachelor of Science degree in Psychology with a minor in Counseling and Social Change from San Diego State University. In my practice I strive to operate from a strength based and solution focused framework. I act as a guide and sounding board to help process any life events you may currently be experiencing and assist you in developing appropriate tools to move forward.
I am Maggie Hank a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of Hawaii Manoa and my Bachelor of Science degree in Psychology with a minor in Counseling and Social Change from San Diego State University. In my practice I strive to operate from a strength based and solution focused framework. I act as a guide and sounding board to help process any life events you may currently be experiencing and assist you in developing appropriate tools to move forward.
Meet Our Self Esteem Therapists
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Hi! My name is Nikisha Brown. I am a licensed clinician. I work from a multidimensional approach to support my clients and provide a safe and judgment-free space for individuals to express themselves, feel seen and heard as they navigate life’s transitions and challenges. My Therapeutic approach to providing therapy includes CBT, Solution Focus, Motivational Interviewing, and Psychoeducation. I am always reviewing new therapeutic approaches that would support my clients' needs. I work with individuals who have anxiety, stress, depression, and self-esteem issues.
Hi! My name is Nikisha Brown. I am a licensed clinician. I work from a multidimensional approach to support my clients and provide a safe and judgment-free space for individuals to express themselves, feel seen and heard as they navigate life’s transitions and challenges. My Therapeutic approach to providing therapy includes CBT, Solution Focus, Motivational Interviewing, and Psychoeducation. I am always reviewing new therapeutic approaches that would support my clients' needs. I work with individuals who have anxiety, stress, depression, and self-esteem issues.
Life presents obstacles, and while we often have the strength to overcome them, sometimes we need a compassionate, non-judgmental space to process emotions and gain clarity. I help individuals navigate challenges like anxiety, depression, trauma, personality disorders, self-esteem issues, and relationship difficulties. My approach is integrative, evidence-based, and culturally sensitive. I provide a safe, supportive space where you can build resilience, explore emotions, and develop tools for lasting change. You don’t have to face this alone—I’m here to help you move forward with confidence.
Life presents obstacles, and while we often have the strength to overcome them, sometimes we need a compassionate, non-judgmental space to process emotions and gain clarity. I help individuals navigate challenges like anxiety, depression, trauma, personality disorders, self-esteem issues, and relationship difficulties. My approach is integrative, evidence-based, and culturally sensitive. I provide a safe, supportive space where you can build resilience, explore emotions, and develop tools for lasting change. You don’t have to face this alone—I’m here to help you move forward with confidence.
My goal is to create a safe space for clients during sessions by being an observant, nonjudgmental, and empathetic therapist. My hope is to help clients with their journey to become mentally healthy, mindful, and self-aware for a new lifestyle that is encouraging and fulfilling to them. My philosophy is “Aim Small to Hit Big”, which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.
My goal is to create a safe space for clients during sessions by being an observant, nonjudgmental, and empathetic therapist. My hope is to help clients with their journey to become mentally healthy, mindful, and self-aware for a new lifestyle that is encouraging and fulfilling to them. My philosophy is “Aim Small to Hit Big”, which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
Terrence Deigh
Associate Professional Clinical Counselor, APCC, MS
Verified Verified
1 Endorsed
Upland, CA 91786
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
See more therapy options for Upland
Nearby Self Esteem Therapists Searches for Upland
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- San Dimas
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.