Psychodynamic Therapists in Upland, CA
My therapeutic approach is holistic and based on psychodynamic approaches.
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma. I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
My therapeutic approach is holistic and based on psychodynamic approaches.
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma. I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
I make it safe for you to see how problems come from over-pursuing certainty or trying to fill a sense of 'lack', whether in life or inside ( Psychodynamic, Existential).
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to reduce fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
I make it safe for you to see how problems come from over-pursuing certainty or trying to fill a sense of 'lack', whether in life or inside ( Psychodynamic, Existential).
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to reduce fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
I use an integrative approach, utilizing interpersonal and psychodynamic approaches, as well as Cognitive Behavioral Therapy interventions.
Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist is vital. Therapy is a collaborative process that grows out of a safe, caring relationship where you can explore your deepest concerns, as you move toward becoming the person you long to be. The process of therapy differs for everyone, as we all have our own needs, desires, and stories. I have deep respect for the uniqueness of each individual and find that people experience healing through increased self-understanding, experiencing safety and openness in therapy, and mobilizing supportive social networks.
I use an integrative approach, utilizing interpersonal and psychodynamic approaches, as well as Cognitive Behavioral Therapy interventions.
Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist is vital. Therapy is a collaborative process that grows out of a safe, caring relationship where you can explore your deepest concerns, as you move toward becoming the person you long to be. The process of therapy differs for everyone, as we all have our own needs, desires, and stories. I have deep respect for the uniqueness of each individual and find that people experience healing through increased self-understanding, experiencing safety and openness in therapy, and mobilizing supportive social networks.
I tailor my approach to each unique client's needs, and I find that a combination of Psychodynamic and Cognitive Behavioral therapy can be very helpful.
During a time of emotional distress, finding the right therapist may feel overwhelming. I work to make the process of starting therapy as stress-free as possible so we may focus on your concerns. My areas of therapeutic specialization and expertise include – but are not limited to –navigating complicated relationships; personal life transitions, developing better relationships, managing mood, anxiety, grief, as well as adjusting to new family dynamics. I focus on offering a supportive space and practical solutions to help you manage your unique challenges.
I tailor my approach to each unique client's needs, and I find that a combination of Psychodynamic and Cognitive Behavioral therapy can be very helpful.
During a time of emotional distress, finding the right therapist may feel overwhelming. I work to make the process of starting therapy as stress-free as possible so we may focus on your concerns. My areas of therapeutic specialization and expertise include – but are not limited to –navigating complicated relationships; personal life transitions, developing better relationships, managing mood, anxiety, grief, as well as adjusting to new family dynamics. I focus on offering a supportive space and practical solutions to help you manage your unique challenges.
I tailor treatment plans to each individual and utilize an integrative approach that includes evidence based therapies such as cognitive behavioral (CBT) and DBT, as well as psychodynamic, psychoeducational and mindfulness therapy.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I tailor treatment plans to each individual and utilize an integrative approach that includes evidence based therapies such as cognitive behavioral (CBT) and DBT, as well as psychodynamic, psychoeducational and mindfulness therapy.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I practice Psychodynamic and Relational approaches where I work with the unconscious to understand the circumstances the problems were originally created for.
Hi, my name is Elena Wang. I am a Licensed Marriage and Family Therapist. I believe, the success of therapy greatly depends on the quality of the relationship between the therapist and the patient. This is why I focus on connecting and creating a safe space to help you share, explore your life, and find ways to improve it. I work with people from various backgrounds including tech workers juggling demanding jobs with personal life, immigrants grappling with a cultural shift and its impact on their identity, and those in crisis seeking relief from their pain.
I practice Psychodynamic and Relational approaches where I work with the unconscious to understand the circumstances the problems were originally created for.
Hi, my name is Elena Wang. I am a Licensed Marriage and Family Therapist. I believe, the success of therapy greatly depends on the quality of the relationship between the therapist and the patient. This is why I focus on connecting and creating a safe space to help you share, explore your life, and find ways to improve it. I work with people from various backgrounds including tech workers juggling demanding jobs with personal life, immigrants grappling with a cultural shift and its impact on their identity, and those in crisis seeking relief from their pain.
(Mysti) Michelle Pruett
Pastoral Counselor, PhD, MA, MMsc, BA, BMsc
Verified Verified
Upland, CA 91784
Waitlist for new clients
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Clarissa Gutierrez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Upland, CA 91786
Welcome. I am truly glad that you are here. You are taking the first step to begin your self-discovery journey. Life can sometimes be challenging and in those times, show up for yourself and allow me to accompany you. Together we will discover your inner resiliency and work collaboratively to work on your goals, whatever they may be.
Welcome. I am truly glad that you are here. You are taking the first step to begin your self-discovery journey. Life can sometimes be challenging and in those times, show up for yourself and allow me to accompany you. Together we will discover your inner resiliency and work collaboratively to work on your goals, whatever they may be.
Maritza Del Rio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91786
Waitlist for new clients
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
Meet Our Psychodynamic Therapists
Golda Gultom
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
Through life we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Through life we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Taking the first step toward healing and growth is a courageous act, and I am here to walk alongside you on that journey. I am Dr. Saddlemire-Coaxum, a psychological associate based in the Upland area, serving clients across California through telemedicine and in office at Summit Psychological Services.
Taking the first step toward healing and growth is a courageous act, and I am here to walk alongside you on that journey. I am Dr. Saddlemire-Coaxum, a psychological associate based in the Upland area, serving clients across California through telemedicine and in office at Summit Psychological Services.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
Nichole Abdallah- Emdr
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
3 Endorsed
Online Only
Hi, I'm Nichole, a first-generation Palestinian-Latina therapist passionate about helping adult children of immigrants reclaim their cultural identities and reconnect with the wisdom already living inside of them. As a third-culture, mixed-race woman in diaspora, I understand the challenges of navigating multiple identities, cultural expectations, and the grief that can come with displacement. Whether you’re struggling with anxiety, grief, identity and belonging, or cultural reclamation, I’m here to support you on your healing journey.
Hi, I'm Nichole, a first-generation Palestinian-Latina therapist passionate about helping adult children of immigrants reclaim their cultural identities and reconnect with the wisdom already living inside of them. As a third-culture, mixed-race woman in diaspora, I understand the challenges of navigating multiple identities, cultural expectations, and the grief that can come with displacement. Whether you’re struggling with anxiety, grief, identity and belonging, or cultural reclamation, I’m here to support you on your healing journey.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
See more therapy options for Upland
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Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.