Pacific Islander Therapists in Upland, CA
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
More Therapists Nearby
Trauma-Informed Psychotherapy for Asian, Pacific Islander women & other women of color.
Are you a first or second-generation Filipino woman struggling with the lingering effects of childhood emotional neglect, abuse, sexual assault, domestic violence, or generational patterns of substance use? If you long to break free from the emotional wounds that continue to impact your mental health, relationships, and daily life as adult, you’re not alone. It’s time to reclaim your power, heal your heart, and start a new chapter in your family legacy.
Trauma-Informed Psychotherapy for Asian, Pacific Islander women & other women of color.
Are you a first or second-generation Filipino woman struggling with the lingering effects of childhood emotional neglect, abuse, sexual assault, domestic violence, or generational patterns of substance use? If you long to break free from the emotional wounds that continue to impact your mental health, relationships, and daily life as adult, you’re not alone. It’s time to reclaim your power, heal your heart, and start a new chapter in your family legacy.
Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
My work in this area is informed by my own personal experience with navigating the differences between an American upbringing and traditional Asian values. I enjoy working with AAPI clients to identify solutions to improve quality of life while honoring important cultural values and needs.
Over the course of my career, I have developed a specialty in working with the first generation Asian American Pacific Islander (AAPI) population.
My work in this area is informed by my own personal experience with navigating the differences between an American upbringing and traditional Asian values. I enjoy working with AAPI clients to identify solutions to improve quality of life while honoring important cultural values and needs.
Queer AAPI Anxiety & Trauma Therapist Ryan Dalusag
Clinical Social Work/Therapist, MSW, LCSW
Online Only
As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities.
I practice using a culturally sensitive lens and through techniques like Brainspotting and DBT, I strive to help you build a sense of understanding and self-acceptance in a validating and safe environment. Once we understand and have the awareness of what's happening and why, we can start to grow and change towards the life and goals we want for ourselves.
As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities.
I practice using a culturally sensitive lens and through techniques like Brainspotting and DBT, I strive to help you build a sense of understanding and self-acceptance in a validating and safe environment. Once we understand and have the awareness of what's happening and why, we can start to grow and change towards the life and goals we want for ourselves.
I specialize in life transitions, intergenerational conflicts, cultural identity, Pacific Islander/Asian Americans, relationships, ethnic diversity issues, lgbtq, and student life.
I am a licensed marriage and family therapist with experience working with children, teens, adults, and families. I believe that working to build or rebuild a relationship with yourself will help build better relationships with others, as well as, improving other major areas in your life. In addition, I work on building communication skills and understanding communication styles that will further help in building healthy and positive interactions.
I specialize in life transitions, intergenerational conflicts, cultural identity, Pacific Islander/Asian Americans, relationships, ethnic diversity issues, lgbtq, and student life.
I am a licensed marriage and family therapist with experience working with children, teens, adults, and families. I believe that working to build or rebuild a relationship with yourself will help build better relationships with others, as well as, improving other major areas in your life. In addition, I work on building communication skills and understanding communication styles that will further help in building healthy and positive interactions.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
As an Associate Professional Clinical Counselor, I greet with open arms to support you in your life journey. Like a hug when you need it most, it is my passion to collaborate in a safe, comfortable therapeutic environment to work through your challenges together. My role as a Counselor is to co-author your story to see what opportunities can be discovered through reflecting on your strengths, resources, values, and needs that are embedded in your growth.
As an Associate Professional Clinical Counselor, I greet with open arms to support you in your life journey. Like a hug when you need it most, it is my passion to collaborate in a safe, comfortable therapeutic environment to work through your challenges together. My role as a Counselor is to co-author your story to see what opportunities can be discovered through reflecting on your strengths, resources, values, and needs that are embedded in your growth.
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
Therapy begins with learning the language of our feelings that fosters growth in communication, insight, and authentic self. I work with ambitious adults who struggle with low self-esteem and a high self-loathing sense of purpose from cultural nuances who want to regain control.
Therapy begins with learning the language of our feelings that fosters growth in communication, insight, and authentic self. I work with ambitious adults who struggle with low self-esteem and a high self-loathing sense of purpose from cultural nuances who want to regain control.
I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness, worry or stress. I can assist you in getting your life back on track, helping you manage difficult thoughts and emotions or navigating through difficult times for you or your family members.
I respect that each person is different and believe there is no one solution for everyone. I believe in treating the whole person which includes mind and body. I am a Licensed Clinical Social Worker with 20 years of experience counseling children, adults, seniors, couples and families. My training allows me to draw from different methods from which we can develop new ways to cope with sadness, worry or stress. I can assist you in getting your life back on track, helping you manage difficult thoughts and emotions or navigating through difficult times for you or your family members.
Telehealth Monday to Thursday 9am-5pm - Tina Avila is a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) with a deep understanding of the challenges women face when dealing with anxiety and depression. With years of experience and a solution focused therapy approach, Tina provides a safe and supportive space for women to explore their emotions, gain insight, and develop effective coping strategies.
Telehealth Monday to Thursday 9am-5pm - Tina Avila is a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) with a deep understanding of the challenges women face when dealing with anxiety and depression. With years of experience and a solution focused therapy approach, Tina provides a safe and supportive space for women to explore their emotions, gain insight, and develop effective coping strategies.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
Hello I am Joyce! I have over 20 years of experience working with individuals, families, and communities. I believe mental health is key to personal fulfillment. I am honored to be a member of your self care team! I have a BA from UCLA and MS from Fuller Theological Seminary Psychology school. I believe passionate people change the world. I hope our time together, however long or short, will be remembered as both challenging and enriching,
Hello I am Joyce! I have over 20 years of experience working with individuals, families, and communities. I believe mental health is key to personal fulfillment. I am honored to be a member of your self care team! I have a BA from UCLA and MS from Fuller Theological Seminary Psychology school. I believe passionate people change the world. I hope our time together, however long or short, will be remembered as both challenging and enriching,
Hello there, I'm Susan! I have been in the mental health industry for over 25 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, Grief, and Bipolar.
Hello there, I'm Susan! I have been in the mental health industry for over 25 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, Grief, and Bipolar.
I am an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. I am passionate about helping people find freedom from trauma. I can also help with a wide variety of mental health issues including but not limited to depression, anxiety and addiction.
I am an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. I am passionate about helping people find freedom from trauma. I can also help with a wide variety of mental health issues including but not limited to depression, anxiety and addiction.
If you are someone who feels like the world wasn’t built with you in mind. Maybe you struggle with focus, organization, or emotional regulation due to ADHD or ASD. Perhaps trauma, anxiety, or depression have left you feeling stuck, disconnected, or overwhelmed. You may have tried to manage these challenges on your own but need support from someone who truly understands.
You want relief. You want to feel understood and equipped with real strategies that work. You’re looking for a therapist who sees beyond the labels—someone who can help you navigate your emotions, relationships, and daily challenges with clarity and confidence.
If you are someone who feels like the world wasn’t built with you in mind. Maybe you struggle with focus, organization, or emotional regulation due to ADHD or ASD. Perhaps trauma, anxiety, or depression have left you feeling stuck, disconnected, or overwhelmed. You may have tried to manage these challenges on your own but need support from someone who truly understands.
You want relief. You want to feel understood and equipped with real strategies that work. You’re looking for a therapist who sees beyond the labels—someone who can help you navigate your emotions, relationships, and daily challenges with clarity and confidence.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
