Mindfulness-Based (MBCT) Therapists in Upland, CA
I use evidence-based treatments like Gottman Method for couples, Internal Family Systems (IFS), and mindfulness-based techniques.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
I use evidence-based treatments like Gottman Method for couples, Internal Family Systems (IFS), and mindfulness-based techniques.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions.
My passion is working with BIPOC, the LGBTQIA+ community, marital affairs, family conflicts, parent coaching, and at-risk youth. I utilize different modalities such as CBT, IFS, Mindfulness, etc. I continue to fight for equality through research and attending community events. I support gender affirming care and provide a safe space to express your feelings.
I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions.
My passion is working with BIPOC, the LGBTQIA+ community, marital affairs, family conflicts, parent coaching, and at-risk youth. I utilize different modalities such as CBT, IFS, Mindfulness, etc. I continue to fight for equality through research and attending community events. I support gender affirming care and provide a safe space to express your feelings.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
I am known for my mindfulness, practical approach, patience, and kindness.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
I am known for my mindfulness, practical approach, patience, and kindness.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
I utilize a mix of person-centered therapy, mindfulness techniques, and creative strategies to support your healing process.
Saturdays in person available now! Quirky, Creative, or Queer? Let's Navigate Life Together. I specialize in working with individuals who identify as quirky, creative, LGBTQIA+, or those who simply don’t fit into conventional boxes. Whether you're navigating identity exploration, life transitions, or struggling with relationships and self-acceptance, I'm here to help you feel understood, validated, and supported. I approach therapy with an open mind and a dash of humor because growth doesn’t have to be all serious. My practice embraces a judgment-free zone where your authentic self is always welcome.
I utilize a mix of person-centered therapy, mindfulness techniques, and creative strategies to support your healing process.
Saturdays in person available now! Quirky, Creative, or Queer? Let's Navigate Life Together. I specialize in working with individuals who identify as quirky, creative, LGBTQIA+, or those who simply don’t fit into conventional boxes. Whether you're navigating identity exploration, life transitions, or struggling with relationships and self-acceptance, I'm here to help you feel understood, validated, and supported. I approach therapy with an open mind and a dash of humor because growth doesn’t have to be all serious. My practice embraces a judgment-free zone where your authentic self is always welcome.
We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential.
Support individuals & couples with: anxiety/stress, depression, I see the importance of uncovering the deeper wounds & how it is still affecting the person in the present. I utilize evidence-based therapy such as: CBT, DBT, IFS, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) certified within the Clinical Trauma Professional at level II, & Mindfulness.
We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential.
Support individuals & couples with: anxiety/stress, depression, I see the importance of uncovering the deeper wounds & how it is still affecting the person in the present. I utilize evidence-based therapy such as: CBT, DBT, IFS, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) certified within the Clinical Trauma Professional at level II, & Mindfulness.
I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice.
I practice CBT, DBT, Mindfulness and Narrative and am trained in Level 1 & 2 Gottman Method.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I practice CBT, DBT, Mindfulness and Narrative and am trained in Level 1 & 2 Gottman Method.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I like to utilize a strength-based approach in therapy while incorporating modalities such as Cognitive Behavioral Therapy, Post-Modern/Solution Focused Therapy, Relaxation and Mindfulness techniques, etc..
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
I like to utilize a strength-based approach in therapy while incorporating modalities such as Cognitive Behavioral Therapy, Post-Modern/Solution Focused Therapy, Relaxation and Mindfulness techniques, etc..
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
By processing past trauma, identifying your triggers, and by practicing mindfulness and somatic strategies real-time, you'll learn how to intervene on your current patterns (so that you can have a healthier relationship with yourself and healthier relationships with others).
You're a therapist looking for therapy and this whole process is feeling very emotional. I get it; the imposter syndrome, the loud inner critic, the chronic stress and the toll it's taking on your relationship with yourself and others. You provide your clients incredible results and a deep therapeutic experience that transforms; but you haven't really found that yet for yourself. You understand your trauma up and down, you've given yourself four or five different diagnoses, and you intellectually "get" what you're "supposed" to be doing. But you're still feeling stressed, stuck, and sad.
By processing past trauma, identifying your triggers, and by practicing mindfulness and somatic strategies real-time, you'll learn how to intervene on your current patterns (so that you can have a healthier relationship with yourself and healthier relationships with others).
You're a therapist looking for therapy and this whole process is feeling very emotional. I get it; the imposter syndrome, the loud inner critic, the chronic stress and the toll it's taking on your relationship with yourself and others. You provide your clients incredible results and a deep therapeutic experience that transforms; but you haven't really found that yet for yourself. You understand your trauma up and down, you've given yourself four or five different diagnoses, and you intellectually "get" what you're "supposed" to be doing. But you're still feeling stressed, stuck, and sad.
I am trained in Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
I am trained in Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) for PTSD, Cognitive Processing Therapy (CPT) for PTSD, Exposure & Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and Mindfulness based approaches.
I am a psychologist specializing in behavioral interventions for anxiety, trauma, and depression. I obtained my PhD from UCLA in 2012 after working in the Anxiety Disorders Research Center. I then completed my clinical internship and a postdoctoral research fellowship at the National Center for PTSD in the VA Boston Healthcare system while a fellow at Harvard Medical School and the Boston University School of Medicine. In addition to my practice, I am currently an Associate Professor in the Psychology Department at the University of La Verne.
I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression.
I have been licensed since 2001, and specialize in neuropsychological assessment, neurofeedback, psychotherapy, and mindfulness-based stress reduction.
I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression.
I have been licensed since 2001, and specialize in neuropsychological assessment, neurofeedback, psychotherapy, and mindfulness-based stress reduction.
I tailor therapy using CBT, ACT, mindfulness, and Solution-Focused techniques, incorporating existential and person-centered perspectives.
Life presents obstacles, and while we often have the strength to overcome them, sometimes we need a compassionate, non-judgmental space to process emotions and gain clarity. I help individuals navigate challenges like anxiety, depression, trauma, personality disorders, self-esteem issues, and relationship difficulties. My approach is integrative, evidence-based, and culturally sensitive. I provide a safe, supportive space where you can build resilience, explore emotions, and develop tools for lasting change. You don’t have to face this alone—I’m here to help you move forward with confidence.
I tailor therapy using CBT, ACT, mindfulness, and Solution-Focused techniques, incorporating existential and person-centered perspectives.
Life presents obstacles, and while we often have the strength to overcome them, sometimes we need a compassionate, non-judgmental space to process emotions and gain clarity. I help individuals navigate challenges like anxiety, depression, trauma, personality disorders, self-esteem issues, and relationship difficulties. My approach is integrative, evidence-based, and culturally sensitive. I provide a safe, supportive space where you can build resilience, explore emotions, and develop tools for lasting change. You don’t have to face this alone—I’m here to help you move forward with confidence.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
"I believe that challenges are what make life interesting; overcoming them is what makes life meaningful."
"The journey to walk into the light begins with the desire to take your life to the next level; If there is light in the soul, there will be beauty in the person. If there if beuty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. if there order in the nation, there will be peace in the world.
-Ancient Proverb
Dr. Julieta Mayra is a Marriage and Family Therapist with more then 8 years of clinical and social services experience.
"I believe that challenges are what make life interesting; overcoming them is what makes life meaningful."
"The journey to walk into the light begins with the desire to take your life to the next level; If there is light in the soul, there will be beauty in the person. If there if beuty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. if there order in the nation, there will be peace in the world.
-Ancient Proverb
Dr. Julieta Mayra is a Marriage and Family Therapist with more then 8 years of clinical and social services experience.
Ryan R. Hayes, MSW, LCSW, is a Licensed Clinical Social Worker with a Master's degree in Social Work from California State University, Bakersfield.
Ryan R. Hayes, MSW, LCSW, is a Licensed Clinical Social Worker with a Master's degree in Social Work from California State University, Bakersfield.
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
See more therapy options for Upland
Nearby Mindfulness-based (MBCT) Therapists Searches for Upland
- Alta Loma
- Chino
- Chino Hills
- Claremont
- Glendora
- La Verne
- Montclair
- Mt Baldy
- Ontario
- Pomona
- Rancho Cucamonga
- San Dimas
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.