In Person Therapists in Upland, CA
We experience our greatest sense of wholeness when our mental, spiritual, & physical lives are balanced. Painful experiences, loss, or prolonged stress can disrupt that balance and make it difficult to live with peace, clarity, & purpose. My heart is to walk alongside individuals and couples as they seek healing, renewed hope, and a deeper sense of well-being.
Beginning counseling can feel intimidating, and many people reach out only when things feel overwhelming. I want you to know that meaningful change is possible. As a faith-informed therapist, I believe in the inherent worth of every person and the potential for restoration.
We experience our greatest sense of wholeness when our mental, spiritual, & physical lives are balanced. Painful experiences, loss, or prolonged stress can disrupt that balance and make it difficult to live with peace, clarity, & purpose. My heart is to walk alongside individuals and couples as they seek healing, renewed hope, and a deeper sense of well-being.
Beginning counseling can feel intimidating, and many people reach out only when things feel overwhelming. I want you to know that meaningful change is possible. As a faith-informed therapist, I believe in the inherent worth of every person and the potential for restoration.
Parents today are searching for hope and tools to guide their child through tumultuous seasons of struggles with emotions. Every child is unique, and parents need guidance and personalized care that is more than what an influencer, parenting blog, or AI can dictate. For over 16 years, I have worked with children and families to provide tailored, supportive, and effective mental health care. I believe through therapy, children and their parents can find a path for calm and confidence together. The power of a child finding their voice or a parent building their toolbox of responses to difficult behaviors are some of my main focuses.
Parents today are searching for hope and tools to guide their child through tumultuous seasons of struggles with emotions. Every child is unique, and parents need guidance and personalized care that is more than what an influencer, parenting blog, or AI can dictate. For over 16 years, I have worked with children and families to provide tailored, supportive, and effective mental health care. I believe through therapy, children and their parents can find a path for calm and confidence together. The power of a child finding their voice or a parent building their toolbox of responses to difficult behaviors are some of my main focuses.
If you’ve been carrying the weight of past experiences and wondering if healing is possible—you’re not alone, and you don’t have to navigate this journey by yourself. As a purpose-driven therapist, I’m here to walk with you through the process of healing, restoration, and rediscovery. I believe that trauma doesn’t define your future—it reveals the strength within you to overcome and thrive. I also provide clinical supervision for pre-licensed professionals who are committed to growing both clinically and personally.
If you’ve been carrying the weight of past experiences and wondering if healing is possible—you’re not alone, and you don’t have to navigate this journey by yourself. As a purpose-driven therapist, I’m here to walk with you through the process of healing, restoration, and rediscovery. I believe that trauma doesn’t define your future—it reveals the strength within you to overcome and thrive. I also provide clinical supervision for pre-licensed professionals who are committed to growing both clinically and personally.
I flexibly offer in-person and online / telephone sessions.
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to decrease fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
I flexibly offer in-person and online / telephone sessions.
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to decrease fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
I am bilingual in English and Spanish. I conduct parenting and co-parenting classes, individual, couples and family therapy in either language, as well as therapy from a biblical perspective. Since my late husband was a veteran, I have a special desire to assist our military with the challenges they face. Yo soy bilingüe en inglés y español. Yo doy classes de padres y padres cooperativos, terapia para individuos, parejas y familias en los dos idiomas, además de terapia de un perspectivo bíblico. Porque mi esposo fallecido fue veterano, tengo un deseo especial de ayudar los militares con los retos que enfrentan.
I am bilingual in English and Spanish. I conduct parenting and co-parenting classes, individual, couples and family therapy in either language, as well as therapy from a biblical perspective. Since my late husband was a veteran, I have a special desire to assist our military with the challenges they face. Yo soy bilingüe en inglés y español. Yo doy classes de padres y padres cooperativos, terapia para individuos, parejas y familias en los dos idiomas, además de terapia de un perspectivo bíblico. Porque mi esposo fallecido fue veterano, tengo un deseo especial de ayudar los militares con los retos que enfrentan.
I am here to listen, support, and guide you through life’s challenges with empathy and understanding. Whether you’re navigating relationships, career transitions, personal hardships, or emotional struggles, you don’t have to do it alone. Together, we will create a path toward healing, growth, and renewed strength.
I am here to listen, support, and guide you through life’s challenges with empathy and understanding. Whether you’re navigating relationships, career transitions, personal hardships, or emotional struggles, you don’t have to do it alone. Together, we will create a path toward healing, growth, and renewed strength.
I offer in person and telehealth options for therapy.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, dissociation, couples and relationships, eating disorders and body image concerns, self-harm behaviors, LGBTQI identities, and whole person care.
I offer in person and telehealth options for therapy.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, dissociation, couples and relationships, eating disorders and body image concerns, self-harm behaviors, LGBTQI identities, and whole person care.
I provide in-person therapy at my Claremont and Long Beach offices in a private, confidential, and supportive setting.
Taking the first step toward therapy can feel intimidating, especially if you’re used to handling things on your own. Many of my clients are college students or working professionals struggling with anxiety, stress, burnout, relationship concerns, or uncertainty about their direction. I am the Founder and Executive Director of Daybreak Counseling Center, a well-established group practice serving Southern California for over 10 years. I provide a confidential, supportive space to gain clarity, develop coping skills, and make meaningful, lasting changes.
I provide in-person therapy at my Claremont and Long Beach offices in a private, confidential, and supportive setting.
Taking the first step toward therapy can feel intimidating, especially if you’re used to handling things on your own. Many of my clients are college students or working professionals struggling with anxiety, stress, burnout, relationship concerns, or uncertainty about their direction. I am the Founder and Executive Director of Daybreak Counseling Center, a well-established group practice serving Southern California for over 10 years. I provide a confidential, supportive space to gain clarity, develop coping skills, and make meaningful, lasting changes.
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
In 1994, Dr. Ana Maria Lorenz founded Lorenz Consulting Services in a small office in Orange County, CA. Dr. Lorenz observed an increasing need for specialized services that are able to meet the psychological, mental, and behavioral health needs of Southern California children, adults, and families. This need led directly to the creation of LCS Behavioral Health, Inc.
In 1994, Dr. Ana Maria Lorenz founded Lorenz Consulting Services in a small office in Orange County, CA. Dr. Lorenz observed an increasing need for specialized services that are able to meet the psychological, mental, and behavioral health needs of Southern California children, adults, and families. This need led directly to the creation of LCS Behavioral Health, Inc.
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
Sheryl N. Torres/ Monarch Clinical Therapies
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Serves Area
Waitlist for new clients
I offer sessions both in-person or online telehealth.
Hi, I specialize in EMDR trauma therapy. When traditional talk therapy is not enough, I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school, and home life? Do you struggle with performance anxiety or self-esteem? Is the relationship with your significant other, children, or friends strained under the pressure of daily living? Are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
I offer sessions both in-person or online telehealth.
Hi, I specialize in EMDR trauma therapy. When traditional talk therapy is not enough, I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school, and home life? Do you struggle with performance anxiety or self-esteem? Is the relationship with your significant other, children, or friends strained under the pressure of daily living? Are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
If you feel physically present but mentally checked out, or like your mind is juggling a hundred open tabs, you’re not alone. Many high functioning young adults and professionals move through life appearing capable on the outside while quietly feeling overwhelmed, distracted, or emotionally exhausted. With 10+ years of experience, I specialize in supporting individuals navigating anxiety, ADHD, and relationship challenges. My work centers on creating a relationship grounded in honesty, empathy, and genuine curiosity. We explore the patterns that keep you stuck, helping you develop greater clarity, steadiness and direction.
If you feel physically present but mentally checked out, or like your mind is juggling a hundred open tabs, you’re not alone. Many high functioning young adults and professionals move through life appearing capable on the outside while quietly feeling overwhelmed, distracted, or emotionally exhausted. With 10+ years of experience, I specialize in supporting individuals navigating anxiety, ADHD, and relationship challenges. My work centers on creating a relationship grounded in honesty, empathy, and genuine curiosity. We explore the patterns that keep you stuck, helping you develop greater clarity, steadiness and direction.
I have a waitlist for in-person visits in Rancho Cucamonga.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
I have a waitlist for in-person visits in Rancho Cucamonga.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
Executive functioning sessions are typically 50 minutes in length and can be conducted in-person or via telehealth.
Do you have a neurodivergent child who needs help? Does a child, teenager, or young adult in your life have difficulty with learning, memory, or other processing issue interfering with their daily life? I am here! My expertise in pediatric neuropsychological assessment is helpful in determining what the underlying challenges are and I will assist your child and your family in navigating a path towards understanding. I also provide intervention recommendations for neurodivergent kids and teens to support the family in learning ways that will help their child be their best selves at school, at home, and in the community.
Executive functioning sessions are typically 50 minutes in length and can be conducted in-person or via telehealth.
Do you have a neurodivergent child who needs help? Does a child, teenager, or young adult in your life have difficulty with learning, memory, or other processing issue interfering with their daily life? I am here! My expertise in pediatric neuropsychological assessment is helpful in determining what the underlying challenges are and I will assist your child and your family in navigating a path towards understanding. I also provide intervention recommendations for neurodivergent kids and teens to support the family in learning ways that will help their child be their best selves at school, at home, and in the community.
Are you encountering some major life changes? Perhaps there are changes happening within your family, such as the birth of a child or you are grieving a loss. Perhaps you are making moves in your career, such as moving toward retirement. Are you trying to figure out the next steps in your life? You may feel shifts in your identity as you encounter these life changes. These changes in life come with a variety of emotions that can be confusing. My goal is to help you process through these experiences and find peace and enjoyment. Along with life transitions, I also work with individuals experiencing depression, anxiety, and grief.
Are you encountering some major life changes? Perhaps there are changes happening within your family, such as the birth of a child or you are grieving a loss. Perhaps you are making moves in your career, such as moving toward retirement. Are you trying to figure out the next steps in your life? You may feel shifts in your identity as you encounter these life changes. These changes in life come with a variety of emotions that can be confusing. My goal is to help you process through these experiences and find peace and enjoyment. Along with life transitions, I also work with individuals experiencing depression, anxiety, and grief.
See more therapy options for Upland
Nearby In Person Therapists Searches for Upland
- Alta Loma
- Chino
- Chino Hills
- Claremont
- Glendora
- La Verne
- Montclair
- Mt Baldy
- Ontario
- Pomona
- Rancho Cucamonga
- San Dimas