Gottman Method Therapists in Upland, CA
Nash Dharma
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Upland, CA 91786
I use evidence-based treatments like Gottman Method for couples, Internal Family Systems (IFS), and mindfulness-based techniques.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
I use evidence-based treatments like Gottman Method for couples, Internal Family Systems (IFS), and mindfulness-based techniques.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
In my work with couples I utilize the Gottman Method and Solution Focused Therapy.
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help you. I specialize in working with couples, from helping you through challenging times, to improving every day interactions, to increasing your relationship satisfaction. I have experience working with family issues, parent/child relationships, and supporting individuals who are facing upcoming transitions. I currently contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
In my work with couples I utilize the Gottman Method and Solution Focused Therapy.
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help you. I specialize in working with couples, from helping you through challenging times, to improving every day interactions, to increasing your relationship satisfaction. I have experience working with family issues, parent/child relationships, and supporting individuals who are facing upcoming transitions. I currently contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
Our therapists are trained in EMDR, Brainspotting, IFS, Gottman Method, Mindfulness, and Trauma-Focused Therapy, just to name a few.
Immediate openings in Upland/Victorville! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Our therapists are trained in EMDR, Brainspotting, IFS, Gottman Method, Mindfulness, and Trauma-Focused Therapy, just to name a few.
Immediate openings in Upland/Victorville! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
With couples, I use the Gottman Method of Couples Therapy.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
With couples, I use the Gottman Method of Couples Therapy.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
Lighthouse Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
16 Endorsed
Serves Area
I've had the opportunity to train in Gottman Method, Prepare Enrich and many other therapeutic modalities.
In addition to couples who are struggling to communicate, manage conflict or heal from hurtful incidents, I also frequently work with premarital couples who are looking to build a strong foundation for their upcoming marriage and individuals who are plagued by persistent symptoms of anxiety or trauma.
I've had the opportunity to train in Gottman Method, Prepare Enrich and many other therapeutic modalities.
In addition to couples who are struggling to communicate, manage conflict or heal from hurtful incidents, I also frequently work with premarital couples who are looking to build a strong foundation for their upcoming marriage and individuals who are plagued by persistent symptoms of anxiety or trauma.
Dr. Yvonne Jackson
Marriage & Family Therapist, DMFT, LMFT, BSN, PHN
Verified Verified
1 Endorsed
Serves Area
EMDR Certified, Gottman Method Couples Therapy Level 3 Trained and Rhema Bible Training Center Graduate
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
EMDR Certified, Gottman Method Couples Therapy Level 3 Trained and Rhema Bible Training Center Graduate
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
I practice CBT, DBT, Mindfulness and Narrative and am trained in Level 1 & 2 Gottman Method.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I practice CBT, DBT, Mindfulness and Narrative and am trained in Level 1 & 2 Gottman Method.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Golda Gultom
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
soar & live, inc.
Marriage & Family Therapist, LMFT, CASOMB, SARATSO
Verified Verified
Upland, CA 91786
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Meet Our Gottman Method Therapists
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
We’re taught that mental health is about decreasing negative symptoms. We’re “supposed” to be less anxious, less depressed, and less overwhelmed. While that is one part of healing, what’s more important is how you want to feel and what you want to achieve. What would life be like if you could live each day without being held back? What’s the real purpose that you have yet to discover or embrace? I’m here not just to help you heal but to guide you on a journey of self-actualization. Together, we’ll explore the past, heal in the present, and create a plan for the future.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
Hope Healing Connection Therapy Services by SCCS
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.
Rancho Cucamonga Therapist is a group of Licensed Marriage and Family Therapists and Licensed Clinical Social Workers serving Rancho Cucamonga and surrounding areas. Together we are committed to providing quality services that are individualized to meet your needs. As individual clinicians, we come from diverse backgrounds, education, training, and experiences. We offer counseling for individuals, couples, children/adolescents and families. Se Habla Español.
Rancho Cucamonga Therapist is a group of Licensed Marriage and Family Therapists and Licensed Clinical Social Workers serving Rancho Cucamonga and surrounding areas. Together we are committed to providing quality services that are individualized to meet your needs. As individual clinicians, we come from diverse backgrounds, education, training, and experiences. We offer counseling for individuals, couples, children/adolescents and families. Se Habla Español.
See more therapy options for Upland
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.