First Responders Therapists in Upland, CA
My clinical foundation is grounded in years of hands-on experience supporting individuals, parents, and families through complex trauma, anxiety, depression, identity exploration, and recovery. I also help clients navigate relationship issues, family conflict, parenting stress, work-life balance, and the transitions that come with becoming a new parent. Additionally, I support adolescents facing emotional challenges and navigating conflict within the parent-child relationship. My approach is warm, collaborative, and trauma-informed — always grounded in empathy, cultural humility, and deep respect for your lived experience.
My clinical foundation is grounded in years of hands-on experience supporting individuals, parents, and families through complex trauma, anxiety, depression, identity exploration, and recovery. I also help clients navigate relationship issues, family conflict, parenting stress, work-life balance, and the transitions that come with becoming a new parent. Additionally, I support adolescents facing emotional challenges and navigating conflict within the parent-child relationship. My approach is warm, collaborative, and trauma-informed — always grounded in empathy, cultural humility, and deep respect for your lived experience.
Graciela Olid
Marriage & Family Therapist, LMFT
2 Endorsed
Upland, CA 91786
Waitlist for new clients
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
You’re overwhelmed, anxious, maybe stuck in old patterns or navigating a big life shift. You’ve been holding it together for everyone else, but inside, you’re exhausted. My ideal client wants to feel understood, supported, and a little more like themselves again. I hope to make sessions a precious snippet of your week where you don’t have to pretend everything’s fine. You’re not alone, and we’ll figure it out together.
You’re overwhelmed, anxious, maybe stuck in old patterns or navigating a big life shift. You’ve been holding it together for everyone else, but inside, you’re exhausted. My ideal client wants to feel understood, supported, and a little more like themselves again. I hope to make sessions a precious snippet of your week where you don’t have to pretend everything’s fine. You’re not alone, and we’ll figure it out together.
I work with adults, couples and families; and I have a passion for supporting:
• BIPOC individuals and communities
• Single parent households
• LGBTQIA+ individuals
• Survivors of complex trauma
• Those experiencing high-functioning anxiety or burnout
• Helping professionals, first responders, front line workers
• Those navigating identity, grief, or spiritual transitions
My approach is integrative and client-centered, drawing from a variety of evidence-based modalities to tailor treatment to your unique needs. These include:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS)
• Mindfulness-Based Stress Reduction (MBSR)
• Narrative Therapy
• Trauma-Informed Care
• and more
I work with adults, couples and families; and I have a passion for supporting:
• BIPOC individuals and communities
• Single parent households
• LGBTQIA+ individuals
• Survivors of complex trauma
• Those experiencing high-functioning anxiety or burnout
• Helping professionals, first responders, front line workers
• Those navigating identity, grief, or spiritual transitions
My approach is integrative and client-centered, drawing from a variety of evidence-based modalities to tailor treatment to your unique needs. These include:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS)
• Mindfulness-Based Stress Reduction (MBSR)
• Narrative Therapy
• Trauma-Informed Care
• and more
Taking the first step toward therapy can feel both brave and vulnerable. My goal is to create a space where you feel seen, supported, and truly understood. With over 10 years of experience, I bring warmth, curiosity, and deep respect for the resilience of my clients. Together, we’ll work toward meaningful change and lasting healing.
I offer evening and Saturday appointments.
I’ve had the privilege of supporting adults, teens, and families as they navigate life’s challenges—whether that means managing anxiety, depression, trauma, grief, or simply feeling stuck and wanting something more.
Taking the first step toward therapy can feel both brave and vulnerable. My goal is to create a space where you feel seen, supported, and truly understood. With over 10 years of experience, I bring warmth, curiosity, and deep respect for the resilience of my clients. Together, we’ll work toward meaningful change and lasting healing.
I offer evening and Saturday appointments.
I’ve had the privilege of supporting adults, teens, and families as they navigate life’s challenges—whether that means managing anxiety, depression, trauma, grief, or simply feeling stuck and wanting something more.
I help high-achieving women who are motivated to heal from trauma without talking about it more and having nothing change. In therapy with me, we don’t just talk about the pain we process the unresolved trauma by using EMDR. We start processing how you keep ignoring red flags, continue to believe everything is your fault, saying “yes” when you want to say “absolutely not,” We use EMDR therapy to actually process the unresolved experiences keeping you stuck in survival mode.
I help high-achieving women who are motivated to heal from trauma without talking about it more and having nothing change. In therapy with me, we don’t just talk about the pain we process the unresolved trauma by using EMDR. We start processing how you keep ignoring red flags, continue to believe everything is your fault, saying “yes” when you want to say “absolutely not,” We use EMDR therapy to actually process the unresolved experiences keeping you stuck in survival mode.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Offices in Upland, Ontario, Victorville, and Covina. Diosa Counseling Center is a 501(c)(3) nonprofit community mental health center. Our therapists assist individuals, couples, parent/child dyadic relations, family systems, other traditional/non-traditional relationships (ethical non-monogamy). Get assistance with healing in a safe "neutral" space. We listen to your concerns, identify core-rooted issues, and generational patterns that contribute to maladaptive behaviors and patterns. We are culturally competent in Mexican/American, Filipino, and/or African American families. We are LGBTQIA+ affirming therapists.
Offices in Upland, Ontario, Victorville, and Covina. Diosa Counseling Center is a 501(c)(3) nonprofit community mental health center. Our therapists assist individuals, couples, parent/child dyadic relations, family systems, other traditional/non-traditional relationships (ethical non-monogamy). Get assistance with healing in a safe "neutral" space. We listen to your concerns, identify core-rooted issues, and generational patterns that contribute to maladaptive behaviors and patterns. We are culturally competent in Mexican/American, Filipino, and/or African American families. We are LGBTQIA+ affirming therapists.
Hi, I’m Alexis Farmer, Registered AMFT.
You’re feeling overwhelmed, overstimulated, or emotionally stuck, even though you’re doing your best. You may be navigating relationships, parenting, work, or family dynamics that feel draining or hard to manage. You want more clarity, calm, and confidence in how you show up, but patterns of stress and exhaustion keep getting in the way. You’re looking for support that feels practical, validating, and attuned to how your mind and nervous system work.
If you’re feeling stuck, burned out, or unsure how to move forward — you’re not alone, and support is here.
Hi, I’m Alexis Farmer, Registered AMFT.
You’re feeling overwhelmed, overstimulated, or emotionally stuck, even though you’re doing your best. You may be navigating relationships, parenting, work, or family dynamics that feel draining or hard to manage. You want more clarity, calm, and confidence in how you show up, but patterns of stress and exhaustion keep getting in the way. You’re looking for support that feels practical, validating, and attuned to how your mind and nervous system work.
If you’re feeling stuck, burned out, or unsure how to move forward — you’re not alone, and support is here.
Sheryl N. Torres/ Monarch Clinical Therapies
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Serves Area
Waitlist for new clients
Hi, I specialize in EMDR trauma therapy. When traditional talk therapy is not enough, I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school, and home life? Do you struggle with performance anxiety or self-esteem? Is the relationship with your significant other, children, or friends strained under the pressure of daily living? Are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
Hi, I specialize in EMDR trauma therapy. When traditional talk therapy is not enough, I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school, and home life? Do you struggle with performance anxiety or self-esteem? Is the relationship with your significant other, children, or friends strained under the pressure of daily living? Are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
More Therapists Nearby
Let’s face it—today’s world can feel like trying to navigate the increasingly complicated system at Disneyland that used to feel so easy but now feels impossibly exclusive. Anxiety, uncertainty, frustration, and stress are natural responses to the chaos around us, and if you're feeling overwhelmed, you're definitely not alone. I get it—I’ve been there too. I have a holistic approach to help you not only understand what you're going through, but to navigate it with more clarity and confidence.
Let’s face it—today’s world can feel like trying to navigate the increasingly complicated system at Disneyland that used to feel so easy but now feels impossibly exclusive. Anxiety, uncertainty, frustration, and stress are natural responses to the chaos around us, and if you're feeling overwhelmed, you're definitely not alone. I get it—I’ve been there too. I have a holistic approach to help you not only understand what you're going through, but to navigate it with more clarity and confidence.
As first responders and emergency workers, you’re trained to stay sharp.
Therapy should make life easier: less edge, more patience, faster decompression.
We’ll keep it practical, with clear goals and week-to-week tracking. We’ll use EMDR if trauma symptoms are present—an evidence-based treatment for reducing hyperarousal and shutdown. I worked for eight years as a crisis counselor, and I’m familiar with emergency work culture.
As first responders and emergency workers, you’re trained to stay sharp.
Therapy should make life easier: less edge, more patience, faster decompression.
We’ll keep it practical, with clear goals and week-to-week tracking. We’ll use EMDR if trauma symptoms are present—an evidence-based treatment for reducing hyperarousal and shutdown. I worked for eight years as a crisis counselor, and I’m familiar with emergency work culture.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. At our group practice, Bellator Psychological and Consultants Corporation, we guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. At our group practice, Bellator Psychological and Consultants Corporation, we guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework.
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework.
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and seniors—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns.
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and seniors—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns.
I have extensive experience with adolescents, adults, and first responders, and I believe that no matter where you are in life or what you're struggling with, you don't have to travel it alone.
I'm a trauma-focused EMDR therapist with a foundation in evidence based modalities, CBT, DBT, and Existential therapy. For the past 3 years, I've been a therapist and director for both adult and adolescent treatment programs, so I've worked with a whole spectrum of mental health issues, including grief, depression, anxiety, trauma.
I have extensive experience with adolescents, adults, and first responders, and I believe that no matter where you are in life or what you're struggling with, you don't have to travel it alone.
I'm a trauma-focused EMDR therapist with a foundation in evidence based modalities, CBT, DBT, and Existential therapy. For the past 3 years, I've been a therapist and director for both adult and adolescent treatment programs, so I've worked with a whole spectrum of mental health issues, including grief, depression, anxiety, trauma.
My experience includes working with first responders, military personnel, healthcare personnel, leaders, older adults.
Treatment specialties: Trauma and Loss. My clients typically have tried to avoid therapy for months, perhaps, years; therefore, there are layers of issues to address. Most clients are looking for immediate solace to include feeling validated, welcome, and to form a trusting alliance with their therapist. We will establish that very quickly. While many of my clients present with relationship issues, trauma, loss, moral injury, and unresolved grief may be at the root of the problem. I love working with a variety of clients and issues. I look forward to hearing from you.
My experience includes working with first responders, military personnel, healthcare personnel, leaders, older adults.
Treatment specialties: Trauma and Loss. My clients typically have tried to avoid therapy for months, perhaps, years; therefore, there are layers of issues to address. Most clients are looking for immediate solace to include feeling validated, welcome, and to form a trusting alliance with their therapist. We will establish that very quickly. While many of my clients present with relationship issues, trauma, loss, moral injury, and unresolved grief may be at the root of the problem. I love working with a variety of clients and issues. I look forward to hearing from you.
I help men and women who are exhausted from life. They're tired of breaking during crises, burned out from carrying heavy loads, and hitting the absolute limits of tolerance and capacity for frustration. Whether you are a first responder, a parent, or just grinding through the day-to-day, being stuck is exhausting.
I help men and women who are exhausted from life. They're tired of breaking during crises, burned out from carrying heavy loads, and hitting the absolute limits of tolerance and capacity for frustration. Whether you are a first responder, a parent, or just grinding through the day-to-day, being stuck is exhausting.
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Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.