First Responders Therapists in Upland, CA
I help individuals, couples, and/or families grow toward healing and health through integrative therapy. Throughout the lifespan many things can happen to interfere with our relational health- addiction, body image, trauma, depression, just to name a few- and I have experience guiding my clients through them all. Together we will work towards you, your relationships, or your family system becoming its most empowered and functional.
I help individuals, couples, and/or families grow toward healing and health through integrative therapy. Throughout the lifespan many things can happen to interfere with our relational health- addiction, body image, trauma, depression, just to name a few- and I have experience guiding my clients through them all. Together we will work towards you, your relationships, or your family system becoming its most empowered and functional.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
Graciela Olid
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Not accepting new clients
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Sandi Duffield
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
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I graduated from the School of Chaplaincy through Living Shield Ministries in Riverside, CA and serve, help, and support Caregivers, Military, Veterans, and First Responders.
If you feel stressed personally, relationally, or professionally - and need help through a phase, stage, or chapter of your life - I would like to listen to your story and serve, help, and support you on your journey.
I graduated from the School of Chaplaincy through Living Shield Ministries in Riverside, CA and serve, help, and support Caregivers, Military, Veterans, and First Responders.
If you feel stressed personally, relationally, or professionally - and need help through a phase, stage, or chapter of your life - I would like to listen to your story and serve, help, and support you on your journey.
Katelyn Winslow
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Tustin, CA 92780
I support individuals of all ages through life transitions, including anxiety, grief, relationships, self-esteem, women’s issues, and challenges faced by first responders.
Feeling misunderstood or alone? Struggling to express emotions or connect with others? You’re not alone—and you’re in the right place. I help clients boost confidence, improve communication, and build stronger relationships. Together, we’ll focus on your well-being, encouraging self-compassion, peace, and acceptance. By addressing your emotional and mental health, you'll gain tools to live a more balanced, fulfilling life. Let’s start this journey together.
I support individuals of all ages through life transitions, including anxiety, grief, relationships, self-esteem, women’s issues, and challenges faced by first responders.
Feeling misunderstood or alone? Struggling to express emotions or connect with others? You’re not alone—and you’re in the right place. I help clients boost confidence, improve communication, and build stronger relationships. Together, we’ll focus on your well-being, encouraging self-compassion, peace, and acceptance. By addressing your emotional and mental health, you'll gain tools to live a more balanced, fulfilling life. Let’s start this journey together.
Maggie Hernandez - First Responders, Trauma, LGBTQ
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
3 Endorsed
Online Only
Finding a therapist who can understand you and hold space for what you're dealing with can be challenging when you‘re a first responder, veteran/ military member, or trauma survivor.
My clinical focus is counseling first responders, military members/vets, those coping with addiction, and high-profile individuals. I also enjoy working with individuals and couples struggling with infidelity, traumatic events, family issues, gender/sexuality/identity issues, or beliefs that leave them feeling powerless.
Finding a therapist who can understand you and hold space for what you're dealing with can be challenging when you‘re a first responder, veteran/ military member, or trauma survivor.
My clinical focus is counseling first responders, military members/vets, those coping with addiction, and high-profile individuals. I also enjoy working with individuals and couples struggling with infidelity, traumatic events, family issues, gender/sexuality/identity issues, or beliefs that leave them feeling powerless.
Arianna Hullings
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
Target population: Law Enforcement/ First Responders, Military, Athletes, Couples, Families, and individuals ages 10+
Specializes in Christian Counseling, Anxiety disorders, depression, grief, and relational issues integrating Existential, Psychodynamic and Humanistic Psychotherapy as a foundation toward healing. Treatment modalities include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family systems and mindfulness techniques.
Target population: Law Enforcement/ First Responders, Military, Athletes, Couples, Families, and individuals ages 10+
Specializes in Christian Counseling, Anxiety disorders, depression, grief, and relational issues integrating Existential, Psychodynamic and Humanistic Psychotherapy as a foundation toward healing. Treatment modalities include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family systems and mindfulness techniques.
Theresa Tapia
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
I am trained in EMDR, Couples and Sex Therapy, Perinatal Mood and Anxiety Disorders, and First Responders.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
I am trained in EMDR, Couples and Sex Therapy, Perinatal Mood and Anxiety Disorders, and First Responders.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
I also enjoy working with first responders and their couples, who often need a bit more intentionality behind their self-care and communication.
Have you been feeling overwhelmed or anxious? Or that the demands of life are far exceeding your ability to meet them lately? I’d like to work with you on identifying YOUR way forward in whatever you're going through. I work with individuals and couples in building the lives that they desire to live. I utilize a few approaches with my clients, including taking a look at how our thoughts, feelings and behaviors all interact and examining the ways in which we feel held back. Through working with me, clients report feeling more confident in handling challenges and more engaged in their life overall. Call or email today to learn more.
I also enjoy working with first responders and their couples, who often need a bit more intentionality behind their self-care and communication.
Have you been feeling overwhelmed or anxious? Or that the demands of life are far exceeding your ability to meet them lately? I’d like to work with you on identifying YOUR way forward in whatever you're going through. I work with individuals and couples in building the lives that they desire to live. I utilize a few approaches with my clients, including taking a look at how our thoughts, feelings and behaviors all interact and examining the ways in which we feel held back. Through working with me, clients report feeling more confident in handling challenges and more engaged in their life overall. Call or email today to learn more.
I treat public safety, military and medical personnel for trauma and work related stressors.
I believe in using therapy techniques that fit the situation. I am trained in such therapies as EMDR, DBT, Cognitive Behavioral and other therpy techniques. I offer diagnostic testing to better diagnose the client as well as to target strengths and weaknesses in order to come up with a beneficial treatment plan.
I treat public safety, military and medical personnel for trauma and work related stressors.
I believe in using therapy techniques that fit the situation. I am trained in such therapies as EMDR, DBT, Cognitive Behavioral and other therpy techniques. I offer diagnostic testing to better diagnose the client as well as to target strengths and weaknesses in order to come up with a beneficial treatment plan.
I love working with first responders, professionals of all ages and young children.
Having worked with young professionals, families and children for the past 10 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. Although I am direct and focused on solutions space is available to process emotions and to be vulnerable
I love working with first responders, professionals of all ages and young children.
Having worked with young professionals, families and children for the past 10 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. Although I am direct and focused on solutions space is available to process emotions and to be vulnerable
My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
In our first session together, we will began with brief introductions with each other. Then we can explore your reason(s) for pursuing therapy at this time. From there we can create your goals and plan together for us to follow up with during our next sessions.
My previous work experience has been working in the Emergency Department of a Level 1 Trauma Center and providing psychiatric assessments.
In our first session together, we will began with brief introductions with each other. Then we can explore your reason(s) for pursuing therapy at this time. From there we can create your goals and plan together for us to follow up with during our next sessions.
I’ve supported people from all walks of life—including first responders through Critical Incident Stress Management (CISM) and students in school settings.
Hello, my name is Julie Alvarez, and I am a Licensed Clinical Social Worker. Over my life time I have obtained a high degree of knowledge through work, specialized training and a lot of life experience thrown in. If you are experiencing anxiety, panic, depression, any trauma or other stress related issues, I am here to help you. I work with all ages from adolescents to older adults. I also provide a safe and confidential environment to meet your needs. Utilizing a number of proven treatments together we can work towards your desired goals. My goal for you is to help you move towards the life you want to live.
I’ve supported people from all walks of life—including first responders through Critical Incident Stress Management (CISM) and students in school settings.
Hello, my name is Julie Alvarez, and I am a Licensed Clinical Social Worker. Over my life time I have obtained a high degree of knowledge through work, specialized training and a lot of life experience thrown in. If you are experiencing anxiety, panic, depression, any trauma or other stress related issues, I am here to help you. I work with all ages from adolescents to older adults. I also provide a safe and confidential environment to meet your needs. Utilizing a number of proven treatments together we can work towards your desired goals. My goal for you is to help you move towards the life you want to live.
Mullenix Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
I have extensive experience supporting first responders, veterans, and their families.
If you are someone who feels like the world wasn’t built with you in mind. Maybe you struggle with focus, organization, or emotional regulation due to ADHD or ASD. Perhaps trauma, anxiety, or depression have left you feeling stuck, disconnected, or overwhelmed. You may have tried to manage these challenges on your own but need support from someone who truly understands.
You want relief. You want to feel understood and equipped with real strategies that work. You’re looking for a therapist who sees beyond the labels—someone who can help you navigate your emotions, relationships, and daily challenges with clarity and confidence.
I have extensive experience supporting first responders, veterans, and their families.
If you are someone who feels like the world wasn’t built with you in mind. Maybe you struggle with focus, organization, or emotional regulation due to ADHD or ASD. Perhaps trauma, anxiety, or depression have left you feeling stuck, disconnected, or overwhelmed. You may have tried to manage these challenges on your own but need support from someone who truly understands.
You want relief. You want to feel understood and equipped with real strategies that work. You’re looking for a therapist who sees beyond the labels—someone who can help you navigate your emotions, relationships, and daily challenges with clarity and confidence.
Reduced fees to first responders.
You would like to improve your relationship with your partner by learning to communicate more assertively, improve intimacy and satisfaction in your relationship. Or you would like to improve your relationship with your relative, friend or child and need guidance to build that relationship. With 24 years of experience counseling couples, singles and families we can work together to meet your goals. Being trained in Gottman Method Level I & II for marriage counseling, evidence based treatments that include Cognitive Behavioral and Solution Focus therapy you will learn better ways of communicating, manage conflict and emotions better.
Reduced fees to first responders.
You would like to improve your relationship with your partner by learning to communicate more assertively, improve intimacy and satisfaction in your relationship. Or you would like to improve your relationship with your relative, friend or child and need guidance to build that relationship. With 24 years of experience counseling couples, singles and families we can work together to meet your goals. Being trained in Gottman Method Level I & II for marriage counseling, evidence based treatments that include Cognitive Behavioral and Solution Focus therapy you will learn better ways of communicating, manage conflict and emotions better.
Whether facing emotional distress, life transitions, chronic pain, or challenges unique to first responders, I am committed to supporting your healing and growth.
I believe that therapy is a collaborative process, and my approach is rooted in warmth, empathy, and respect for each client’s unique experience. I aim to create a supportive environment where you can explore your thoughts, emotions, and experiences without fear of judgment. My goal is to help you build a stronger sense of self, develop healthier coping mechanisms, and achieve meaningful change. I view therapy as a partnership, where together, we will work toward your healing and personal growth.
Whether facing emotional distress, life transitions, chronic pain, or challenges unique to first responders, I am committed to supporting your healing and growth.
I believe that therapy is a collaborative process, and my approach is rooted in warmth, empathy, and respect for each client’s unique experience. I aim to create a supportive environment where you can explore your thoughts, emotions, and experiences without fear of judgment. My goal is to help you build a stronger sense of self, develop healthier coping mechanisms, and achieve meaningful change. I view therapy as a partnership, where together, we will work toward your healing and personal growth.
Lisa Jean Delcore
Marriage & Family Therapist, MA LMFT, AAMFTAS
Verified Verified
1 Endorsed
Online Only
As a Navy Veteran, Military Spouse, mom of 4 sons, & a child of a Vietnam Veteran, I bring a deep understanding of life challenges.
Are you finding it difficult to navigate communication & conflict in your relationships? Do you struggle with trust, intimacy, or authentic honesty? Are perfectionism & self-criticism preventing you from feeling at peace with yourself? Do you seek more meaningful connections at home, with family, or within your professional environment? Have you experienced the loss of a loved one or close colleague & need support processing your grief on your terms? Do you feel the impact of your career on your self-worth & relationships & are looking for guidance? Often, we’re taught to carry burdens alone, & prioritize productivity over wellbeing
As a Navy Veteran, Military Spouse, mom of 4 sons, & a child of a Vietnam Veteran, I bring a deep understanding of life challenges.
Are you finding it difficult to navigate communication & conflict in your relationships? Do you struggle with trust, intimacy, or authentic honesty? Are perfectionism & self-criticism preventing you from feeling at peace with yourself? Do you seek more meaningful connections at home, with family, or within your professional environment? Have you experienced the loss of a loved one or close colleague & need support processing your grief on your terms? Do you feel the impact of your career on your self-worth & relationships & are looking for guidance? Often, we’re taught to carry burdens alone, & prioritize productivity over wellbeing
Emmaus Road Counseling Center
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Ana, CA 92705
As a military veteran, I have a deep and personal understanding of brain injuries (TBIs) and post traumatic stress (PTSD).
As a therapist, I have the honor of helping individuals, couples and families navigate the complexities of this world while helping them make sense of their emotions, as well as their feelings about these emotions. My approach uses a holistic style with an emphasis on integrating faith into the mental health equation when the client requests it.
As a military veteran, I have a deep and personal understanding of brain injuries (TBIs) and post traumatic stress (PTSD).
As a therapist, I have the honor of helping individuals, couples and families navigate the complexities of this world while helping them make sense of their emotions, as well as their feelings about these emotions. My approach uses a holistic style with an emphasis on integrating faith into the mental health equation when the client requests it.
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Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.