Family Therapy in Upland, CA
Maybe you’ve tried everything; talking to friends/ family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck.
I use Emotionally Focused Couples Therapy to uncover couple's negative cycle helping them make positive changes. For individuals I use Emotionally Focused Individual Therapy, Brainspotting for trauma, and other therapeutic therapies. I see therapy as a collaborative partnership between therapist and client who work together on goals toward the life you want.
Maybe you’ve tried everything; talking to friends/ family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck.
I use Emotionally Focused Couples Therapy to uncover couple's negative cycle helping them make positive changes. For individuals I use Emotionally Focused Individual Therapy, Brainspotting for trauma, and other therapeutic therapies. I see therapy as a collaborative partnership between therapist and client who work together on goals toward the life you want.
I am a Licensed Marriage and Family Therapist with over 6 years of experience.
I am skilled in helping individuals, couples, and families develop strategies to manage stressful situations, plan during crises, and connect to higher levels of care or community resources that are available to all.
I am a Licensed Marriage and Family Therapist with over 6 years of experience.
I am skilled in helping individuals, couples, and families develop strategies to manage stressful situations, plan during crises, and connect to higher levels of care or community resources that are available to all.
We are a group of mental health practitioners providing individual, couples, family and adolescent counseling services.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
We are a group of mental health practitioners providing individual, couples, family and adolescent counseling services.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a Marriage and Family Therapist with a 20-year-experience, a Certified Sex Addiction Therapist, and a Certified Partner Trauma Therapist.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 15-minute consultation.
I am a Marriage and Family Therapist with a 20-year-experience, a Certified Sex Addiction Therapist, and a Certified Partner Trauma Therapist.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 15-minute consultation.
Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems.
EMDR Certified, Gottman Method Couples Therapy Level 3 Trained and Rhema Bible Training Center Graduate.Therapy for those suffering from PTSD, childhood trauma, and/or abuse. Victims of Crime. We provide pre-marital counseling, marital counseling, individual counseling, adults, families, couples therapy using Evidence Based Therapy and Christian-based principles.
Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems.
EMDR Certified, Gottman Method Couples Therapy Level 3 Trained and Rhema Bible Training Center Graduate.Therapy for those suffering from PTSD, childhood trauma, and/or abuse. Victims of Crime. We provide pre-marital counseling, marital counseling, individual counseling, adults, families, couples therapy using Evidence Based Therapy and Christian-based principles.
Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals...just a few of the types of therapy services we offer. We have beautiful offices meticulously decorated with your comfort in mind. We are confident you will feel well taken care of with each and every one our expert therapists!
Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals...just a few of the types of therapy services we offer. We have beautiful offices meticulously decorated with your comfort in mind. We are confident you will feel well taken care of with each and every one our expert therapists!
I am prepared to help bring healing and peace to you and your family.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
I am prepared to help bring healing and peace to you and your family.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation.
I have a passion for helping people when life gets challenging due to various issues and circumstances. During therapy, I will work with you as a collaborative partner to foster a sense of wellness in a supportive environment that restores, empowers, and uplifts you as my client.
These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation.
I have a passion for helping people when life gets challenging due to various issues and circumstances. During therapy, I will work with you as a collaborative partner to foster a sense of wellness in a supportive environment that restores, empowers, and uplifts you as my client.
Because I believe the relationship between client and therapist is a crucial aspect of treatment, I offer a free consultation to determine if I am the right person to work with you or your family.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
Because I believe the relationship between client and therapist is a crucial aspect of treatment, I offer a free consultation to determine if I am the right person to work with you or your family.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
I grew up in a family with 4 other siblings and have experience working in hospitals, non-profit organizations, and residential treatment facilities.
My approach to therapy is person centered and I use validation as my foundation. I hold the assumption that we are all trying our best and that there is always room to learn, grow, and practice acceptance. In sessions together you can expect to connect with how you are currently experiencing emotions, to work through problematic thoughts beliefs or assumptions, and to explore situations and relationships and how exactly they may be having an impact on you. My goal as a therapist is to provide a space where you can connect and feel understood as well as challenged in a way that is helpful for you.
I grew up in a family with 4 other siblings and have experience working in hospitals, non-profit organizations, and residential treatment facilities.
My approach to therapy is person centered and I use validation as my foundation. I hold the assumption that we are all trying our best and that there is always room to learn, grow, and practice acceptance. In sessions together you can expect to connect with how you are currently experiencing emotions, to work through problematic thoughts beliefs or assumptions, and to explore situations and relationships and how exactly they may be having an impact on you. My goal as a therapist is to provide a space where you can connect and feel understood as well as challenged in a way that is helpful for you.
I have experience helping a wide variety of clients with stress and anxiety, depression, dating and relationships, couples therapy, family conflicts, parenting issues, and anger management.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
I have experience helping a wide variety of clients with stress and anxiety, depression, dating and relationships, couples therapy, family conflicts, parenting issues, and anger management.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
Are these past experiences causing relationship issues, people pleasing, Marital/Partner/Couple issue or struggles with the family?
Accepting New Clients: At My Serenity we cultivated a holistic view of healing—seeing our clients as whole beings, not symptoms to be fixed. We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential. Therapy can be indoors or outdoors. If you are seeking therapists that don't want to put a bandaid to the problem but seek the root cause and work through the patterns with you. We can help with breaking those patterns, build resiliency, alas your healing & serenity.
Are these past experiences causing relationship issues, people pleasing, Marital/Partner/Couple issue or struggles with the family?
Accepting New Clients: At My Serenity we cultivated a holistic view of healing—seeing our clients as whole beings, not symptoms to be fixed. We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential. Therapy can be indoors or outdoors. If you are seeking therapists that don't want to put a bandaid to the problem but seek the root cause and work through the patterns with you. We can help with breaking those patterns, build resiliency, alas your healing & serenity.
Dealing with day to day life stress, family issues or trauma can be difficult at times.
I specialize in children's behavioral health, early childhood, developmental delays and Autism, childhood trauma, PTSD, early conduct problems and parenting concerns. I can help children who are having difficulties adjusting to a new home environment due to separation or divorce, suffer from acute or chronic illness.
Dealing with day to day life stress, family issues or trauma can be difficult at times.
I specialize in children's behavioral health, early childhood, developmental delays and Autism, childhood trauma, PTSD, early conduct problems and parenting concerns. I can help children who are having difficulties adjusting to a new home environment due to separation or divorce, suffer from acute or chronic illness.
I also offer telehealth services so you can get help from the comfort of your home, at a time that is convenient for you and your family, wherever you are in California.
I am currently accepting one child or adolescent client per week for a psychodiagnostic assessment (format assessment to diagnose ADHD, autism, depression, anxiety, etc.). An accurate diagnosis can help clarify treatment needs and support services. I am a clinical psychologist with over a decade of experience providing therapy services and psychological assessments for individuals ages 8-18. I provide professional diagnostic assessment for ADHD and Autism for both children and adults.
I also offer telehealth services so you can get help from the comfort of your home, at a time that is convenient for you and your family, wherever you are in California.
I am currently accepting one child or adolescent client per week for a psychodiagnostic assessment (format assessment to diagnose ADHD, autism, depression, anxiety, etc.). An accurate diagnosis can help clarify treatment needs and support services. I am a clinical psychologist with over a decade of experience providing therapy services and psychological assessments for individuals ages 8-18. I provide professional diagnostic assessment for ADHD and Autism for both children and adults.
I offer sessions with after school and evening options most days during the week to meet busy family needs,
It takes great courage to seek help, and is a particularly difficult task when you are a parent of child who is struggling behaviorally and emotionally. I have over 15 years of experience working with children and families in the mental health field in a variety of settings including clinics, homes, and schools. I believe through therapy, children and adults find their resilience and courage within to overcome life's biggest obstacles and find their path to the successes they desire in life. The power of a child finding their voice or a parent building their toolbox of responses to difficult behaviors are some of my main focuses.
I offer sessions with after school and evening options most days during the week to meet busy family needs,
It takes great courage to seek help, and is a particularly difficult task when you are a parent of child who is struggling behaviorally and emotionally. I have over 15 years of experience working with children and families in the mental health field in a variety of settings including clinics, homes, and schools. I believe through therapy, children and adults find their resilience and courage within to overcome life's biggest obstacles and find their path to the successes they desire in life. The power of a child finding their voice or a parent building their toolbox of responses to difficult behaviors are some of my main focuses.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Katherine (Katie) Boulware
Marriage & Family Therapist, MS, LMFT, SUDCC 4
1 Endorsed
Upland, CA 91786
I specialize in addiction issues, both for the addict and the family who struggles.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
I specialize in addiction issues, both for the addict and the family who struggles.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Hablo Español.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Hablo Español.
However, my primary methods and modalities of practice include Client-Centered, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), with a healthy sprinkle of Cognitive Behavioral Therapy (CBT) thrown in for good measure.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
However, my primary methods and modalities of practice include Client-Centered, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), with a healthy sprinkle of Cognitive Behavioral Therapy (CBT) thrown in for good measure.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
Stephanie Estrada-Novelich
Marriage & Family Therapist Associate, MA, AMFT
Upland, CA 91786
Waitlist for new clients
Hi, I'm Stephanie, an Associate Marriage and Family Therapist at Innerpeace Therapy in Upland, California.
I believe that therapy should be person led and not one size fits all; it requires the therapist to individualize their interventions in order to provide a safe place that meets the client’s strengths and challenges the patterns that no longer serve them. I also believe it requires the client to be open about their needs and goals to grow through therapy.
Hi, I'm Stephanie, an Associate Marriage and Family Therapist at Innerpeace Therapy in Upland, California.
I believe that therapy should be person led and not one size fits all; it requires the therapist to individualize their interventions in order to provide a safe place that meets the client’s strengths and challenges the patterns that no longer serve them. I also believe it requires the client to be open about their needs and goals to grow through therapy.
See more therapy options for Upland
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.