Depression Therapists in Upland, CA
Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day?
My approach is centered on empowering you to confront your unique challenges, break free from limiting beliefs, and helping you carve out a path that aligns with your values and passions. I believe in building a strong therapeutic relationship based on trust, empathy, and understanding, creating a space where you feel safe to explore, heal, and flourish.
Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day?
My approach is centered on empowering you to confront your unique challenges, break free from limiting beliefs, and helping you carve out a path that aligns with your values and passions. I believe in building a strong therapeutic relationship based on trust, empathy, and understanding, creating a space where you feel safe to explore, heal, and flourish.
This means I can address a wide range of issues, including post-traumatic stress disorder ( PTSD), Anxiety & Depression, Substance Use, Emotional Dysregulation, Relationship difficulties; all of which are symptoms and can be healed.
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions
This means I can address a wide range of issues, including post-traumatic stress disorder ( PTSD), Anxiety & Depression, Substance Use, Emotional Dysregulation, Relationship difficulties; all of which are symptoms and can be healed.
Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions
My areas of expertise are trauma, anxiety, depression, and relationships.
My name is Dr. Leticia Gutiérrez-López, a Bilingual (Spanish/English) Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
My areas of expertise are trauma, anxiety, depression, and relationships.
My name is Dr. Leticia Gutiérrez-López, a Bilingual (Spanish/English) Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a certified EMDR clinician and provide trauma informed care and cognitive behavioral therapy. I specialize in complex trauma. I am an Army veteran and am honored to help first responders and veterans.
I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a certified EMDR clinician and provide trauma informed care and cognitive behavioral therapy. I specialize in complex trauma. I am an Army veteran and am honored to help first responders and veterans.
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss?
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma. I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss?
I have extensive experience in working with clients presenting depression, anxiety, relationship issues and childhood trauma. I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life.
I believe it is the therapeutic relationship that facilitates growth and transformation. I use a variety of treatment modalities to to bring about self-awareness and discover the connection between your thoughts, feelings and behavior. I practice from an individualized approach to meet the unique needs of each person.
Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life.
I believe it is the therapeutic relationship that facilitates growth and transformation. I use a variety of treatment modalities to to bring about self-awareness and discover the connection between your thoughts, feelings and behavior. I practice from an individualized approach to meet the unique needs of each person.
We'll look at your anxiety, depression, trauma, or stress through a unique "8-sides of the self" holistic lens and combination of science-based and spiritual techniques to treat it.
You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!
We'll look at your anxiety, depression, trauma, or stress through a unique "8-sides of the self" holistic lens and combination of science-based and spiritual techniques to treat it.
You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
My specialties are depression, anxiety, and trauma. I've been trained in Trauma Resiliency Model and Community Resiliency Model which focus on the body’s response to trauma by using a set of 9 skills (6 wellness skills in the CRM model). These models allow for the body to complete a response and allowing for pleasant sensations to be experienced again.
I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
My specialties are depression, anxiety, and trauma. I've been trained in Trauma Resiliency Model and Community Resiliency Model which focus on the body’s response to trauma by using a set of 9 skills (6 wellness skills in the CRM model). These models allow for the body to complete a response and allowing for pleasant sensations to be experienced again.
April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
1 Endorsed
Upland, CA 91786
Waitlist for new clients
I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders.
Helping those recapture their lives and unleashing the power that traumatic experiences may have in one's life is very rewarding. My hope is that those who struggle with trauma feels a sense of relief to know that someone has the experience and the compassion to walk along side you through it.
I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders.
Helping those recapture their lives and unleashing the power that traumatic experiences may have in one's life is very rewarding. My hope is that those who struggle with trauma feels a sense of relief to know that someone has the experience and the compassion to walk along side you through it.
My specialty and greatest love is helping individuals who have experienced trauma, and those with anxiety and depression.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
My specialty and greatest love is helping individuals who have experienced trauma, and those with anxiety and depression.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
With 15 years of experience, I have helped many to manage symptoms of depression, anxiety, trauma, and ADHD, thus improving relationships with others, completion of school related tasks, and overall work performance.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
With 15 years of experience, I have helped many to manage symptoms of depression, anxiety, trauma, and ADHD, thus improving relationships with others, completion of school related tasks, and overall work performance.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
Do you feel depressed or anxious about life’s journey or had a loss?
After many years as an educator and coach, I found my passion and calling to help others navigate through life’s journey. I have found the number one concern for people is, "Do you work with my issues?" I specialize in Depression, Anxiety, Relationship/Marital Issues, Infertility, Grief & Loss. I am also experienced in treating adolescent trauma.
Do you feel depressed or anxious about life’s journey or had a loss?
After many years as an educator and coach, I found my passion and calling to help others navigate through life’s journey. I have found the number one concern for people is, "Do you work with my issues?" I specialize in Depression, Anxiety, Relationship/Marital Issues, Infertility, Grief & Loss. I am also experienced in treating adolescent trauma.
If you are struggling with challenging life circumstances, stress, trauma, depression, anxiety, grief and loss, or behavior issues with your child/teen, I am available to support.
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
If you are struggling with challenging life circumstances, stress, trauma, depression, anxiety, grief and loss, or behavior issues with your child/teen, I am available to support.
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss.
I am trained in EMDR and Trauma Informed Yoga. Additionally I have certification as a Bereavement, Pregnancy and Infant Loss Therapist. My clients can expect to develop new skills and insights to gain control over their behaviors, thus becoming empowered to new possibilities in their lives.
I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss.
I am trained in EMDR and Trauma Informed Yoga. Additionally I have certification as a Bereavement, Pregnancy and Infant Loss Therapist. My clients can expect to develop new skills and insights to gain control over their behaviors, thus becoming empowered to new possibilities in their lives.
We’re “supposed” to be less anxious, less depressed, and less overwhelmed.
My passion is working with individuals, who are dealing with trauma, anxiety, sexual concerns, and overall stress. I believe in the power of connecting evidence-based practices, neuroscience, and holistic mental health. My focus is on the “whole” person by integrating spiritual, physical, mental, and emotional forms of well-being.
We’re “supposed” to be less anxious, less depressed, and less overwhelmed.
My passion is working with individuals, who are dealing with trauma, anxiety, sexual concerns, and overall stress. I believe in the power of connecting evidence-based practices, neuroscience, and holistic mental health. My focus is on the “whole” person by integrating spiritual, physical, mental, and emotional forms of well-being.
I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold. My role is to provide respect, honesty, feedback and direction as I join you along the road and accompany you until you’re ready to move on and leave me behind.
I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold. My role is to provide respect, honesty, feedback and direction as I join you along the road and accompany you until you’re ready to move on and leave me behind.
See more therapy options for Upland
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.