Available Therapists in Upland, CA
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help you. I specialize in working with couples, from helping you through challenging times, to improving every day interactions, to increasing your relationship satisfaction. I have experience working with family issues, parent/child relationships, and supporting individuals who are facing upcoming transitions. I currently contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help you. I specialize in working with couples, from helping you through challenging times, to improving every day interactions, to increasing your relationship satisfaction. I have experience working with family issues, parent/child relationships, and supporting individuals who are facing upcoming transitions. I currently contract with schools and clinics to offer clinical supervision to interns/trainees from local colleges.
Many of my clients are young adults and adolescents working through trauma, relationship struggles, anxiety, or depression. They want a safe, affirming space to heal and grow. I’m especially passionate about supporting LGBTQIA2S+ individuals, as I deeply value creating a space where they feel seen, understood, and empowered to achieve their goals.
Many of my clients are young adults and adolescents working through trauma, relationship struggles, anxiety, or depression. They want a safe, affirming space to heal and grow. I’m especially passionate about supporting LGBTQIA2S+ individuals, as I deeply value creating a space where they feel seen, understood, and empowered to achieve their goals.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
soar & live, inc.
Marriage & Family Therapist, LMFT, CASOMB, SARATSO
Verified Verified
Upland, CA 91786
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Terrence Deigh
Associate Professional Clinical Counselor, APCC, MS
Verified Verified
1 Endorsed
Upland, CA 91786
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
Nash Dharma
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Upland, CA 91786
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
Meet Our Available Therapists
In practice for over 30 years, my goal is to help individuals, and those in relationships, make positive changes in their lives by better understanding the challenges they are facing, and recognizing that they have the ability to respond to difficult issues. I offer a safe, confidential environment to process your experiences and better understand the reasons behind them. Whether you are dealing with relationship issues, challenges in your personal life or struggling to recover from addictive behavior, it is possible to discover who you are and find a path to healing.
In practice for over 30 years, my goal is to help individuals, and those in relationships, make positive changes in their lives by better understanding the challenges they are facing, and recognizing that they have the ability to respond to difficult issues. I offer a safe, confidential environment to process your experiences and better understand the reasons behind them. Whether you are dealing with relationship issues, challenges in your personal life or struggling to recover from addictive behavior, it is possible to discover who you are and find a path to healing.
As a licensed psychologist, I can provide testing to verify a diagnosis and provide clarity on a person's functioning. I enjoy providing psychological testing and evaluations to help adults, parents, teens, and children clarify their diagnosis and increase insight into their symptoms and behaviors. I have experience providing testing to evaluate a variety of diagnoses, which have included ADHD, PTSD, Bipolar Disorder, Depression, and Anxiety. If you are interested in seeking psychological testing to evaluate your symptoms, please contact me. I look forward to hearing from you.
As a licensed psychologist, I can provide testing to verify a diagnosis and provide clarity on a person's functioning. I enjoy providing psychological testing and evaluations to help adults, parents, teens, and children clarify their diagnosis and increase insight into their symptoms and behaviors. I have experience providing testing to evaluate a variety of diagnoses, which have included ADHD, PTSD, Bipolar Disorder, Depression, and Anxiety. If you are interested in seeking psychological testing to evaluate your symptoms, please contact me. I look forward to hearing from you.
Lolita M Domingue
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
Chiara Wilridge
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!
You may be drawn to “high-achieving” pursuits, excelling in work and school – but you’re also drawn toward spiritual practices such as yoga and Reiki. If that sounds like you, take a deep breath – you’re in the right place! As a human being, you contain multitudes – but if you’re reading this right now, it might FEEL like all you contain is stress! Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain. But at the same time, you have big goals, and you don’t want to give up on them!
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
See more therapy options for Upland
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