Attachment-based Therapists in Upland, CA
One of my joys in life is making a positive difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck. I believe there is hope for you, a life filled with love, fulfillment and fun. I've had a variety of life experiences (good, not so good) that's given me wisdom and insights about people/life. I work with couples, women/men issues, trauma, depression, anxiety, ADHD. I'll travel with you on your journey of healing/growth with understanding and compassion.
One of my joys in life is making a positive difference in my client's lives. Maybe you’ve tried everything; talking to friends/family, reading self-help books, ignoring the problem hoping it will go away, or just accepting how things are and yet you are feeling unhappy and stuck. I believe there is hope for you, a life filled with love, fulfillment and fun. I've had a variety of life experiences (good, not so good) that's given me wisdom and insights about people/life. I work with couples, women/men issues, trauma, depression, anxiety, ADHD. I'll travel with you on your journey of healing/growth with understanding and compassion.
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
"It's all done with mirrors." I believe that the world is our mirror and reflects to us what we believe on the inside. You may not be able to change your situation, but changing your insides can drastically affect how you see your world, and thereby, how you respond. By owning your perceptions and working through the source of those perceptions can you make yourself more effective in your relationships, more at ease with your circumstances (when appropriate) and ultimately experience yourself as more powerful in your life. It is inspiring to witness people expanding and their relationships deepening.
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
(Mysti) Michelle Pruett
Pastoral Counselor, PhD, MA, MMsc, BA, BMsc
Upland, CA 91784
Waitlist for new clients
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
My ideal client is one who has a metaphysical world view or has an interest in Jungian Analysis / Depth Work / Dream Analysis / Alchemy / Mysticism/ Faith Based paradigms and would like guidance in discerning their personal experiences with synchronicity, dreamscape, archetypal relationship dynamics, metaphysics, or other aspects of their unique individuation journey. I tend to work with artists, teachers, students, writers, musicians, and other mental health providers who are seeking a psycho-spiritual lens that is tempered by a blending of metaphysics and science so that protocols stay evidence based and backed by research.
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
Beginning therapy is a powerful step toward healing, and I’m here to support you every step of the way. My goal is to offer a safe, compassionate space where you can explore your thoughts and emotions, work through challenges, and develop the tools necessary to create meaningful change in your life. I am committed to providing services that align with your unique identity and experiences. I work with children, adolescents, and adults facing struggles with motivation, anger, emotional regulation, and family dynamics. Using CBT and Gestalt Therapy, I help clients from diverse backgrounds manage emotions and develop coping skills.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
We all carry emotional struggles—some more painful and enduring than others—that shape how we experience the present. At times, our feelings may seem dismissed or misunderstood by others, leaving us in conflict or emotional distress.
Healing begins with the courage to look within. With the grace of God and a gradual process of exploring your inner world—particularly the beliefs and experiences that have shaped you—you can begin to understand, heal, and transform. This journey can lead to deeper relationships, greater self-acceptance, and renewed emotional well-being.
We all carry emotional struggles—some more painful and enduring than others—that shape how we experience the present. At times, our feelings may seem dismissed or misunderstood by others, leaving us in conflict or emotional distress.
Healing begins with the courage to look within. With the grace of God and a gradual process of exploring your inner world—particularly the beliefs and experiences that have shaped you—you can begin to understand, heal, and transform. This journey can lead to deeper relationships, greater self-acceptance, and renewed emotional well-being.
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
The Center for Divergent Connections uses the power of interpersonal neurobiology, trauma-informed care, and neurodiversity-affirming practices to provide treatment, training and research to the disabled community. The Center for Divergent Connections strives to cultivate an environment in which neurodivergent people can heal from past trauma, learn to self-advocate, and empower themselves to access positive, affirming supports within their communities.
The Center for Divergent Connections uses the power of interpersonal neurobiology, trauma-informed care, and neurodiversity-affirming practices to provide treatment, training and research to the disabled community. The Center for Divergent Connections strives to cultivate an environment in which neurodivergent people can heal from past trauma, learn to self-advocate, and empower themselves to access positive, affirming supports within their communities.
Through life we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Through life we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
My drive to continue working in the field of mental health stems from a deep commitment to supporting individuals in their journey toward healing and well-being. Witnessing the resilience of those facing mental health challenges inspires me to provide compassionate care and effective interventions. I hope to impact those I serve by fostering a safe, empathetic environment where they feel heard and valued, empowering them to develop coping strategies and achieve personal growth. By advocating for mental health awareness and reducing stigma, I aim to contribute to a society where everyone can access the support they need.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
See more therapy options for Upland
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.