Asian Therapists in Upland, CA
As an Asian American therapist, I am also dedicated to normalizing mental health discussions within the Asian community.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
As an Asian American therapist, I am also dedicated to normalizing mental health discussions within the Asian community.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
s a South Asian therapist, I have made it a priority to address and educate on issues within the South Asian community by helping individuals and families understand the impact of mental health issues on daily functioning.
Hi, my name is Kash. I am a Licensed Marriage and Family Therapist with over 6 years of experience. I graduated from Holy Names University. I have a Master of Arts in Counseling Psychology and I am currently getting my Psychology Doctorate in Clinical Psychology from California Southern University. During my time as a mental health therapist, I have provided therapeutic services in various settings, including outpatient clinics, school-based, home-based, intensive outpatient, and private practices.
s a South Asian therapist, I have made it a priority to address and educate on issues within the South Asian community by helping individuals and families understand the impact of mental health issues on daily functioning.
Hi, my name is Kash. I am a Licensed Marriage and Family Therapist with over 6 years of experience. I graduated from Holy Names University. I have a Master of Arts in Counseling Psychology and I am currently getting my Psychology Doctorate in Clinical Psychology from California Southern University. During my time as a mental health therapist, I have provided therapeutic services in various settings, including outpatient clinics, school-based, home-based, intensive outpatient, and private practices.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
Are you feeling uncertain, overwhelmed, or disconnected from who you truly are? Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day? It’s time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey of navigating life’s pressures — whether dealing with anxiety, depression, relationship dynamics or cultural challenges — I understand the profound need to be seen, heard and accepted with compassion and authenticity. Together, we can explore who you are, who you want to become, and how to embrace your true authentic self.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
Unconditional support is a central part of the therapeutic process. My style is to treat you with compassion and respect. My clients describe me as ‘easy to talk to,’ ‘understanding,’ and ‘not judgmental.’ Like Bill Withers famously said, “We all have pain, we all have sorrow, but if we are wise, we know there’s always tomorrow’. I am honored to earn the privilege of supporting you through therapy and will be there if you need to ‘lean on me when you’re not strong.’ I became a therapist because I believe that we all need the help of others to help us through our challenges.
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
Have you had trouble with immense stress or dealing with a new life change? Have you found that you're constantly irritable, "tired of it", or struggling to move on from your trauma? It can be hard going to someone for help, but I am here to support you and provide a comfortable space to work through life's challenges whether you're 13 or 30. Together we can address these struggles to help you heal, move forward, and enjoy life a bit more.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
My name is David Tan, LMFT. I am an eclectic therapist, and I'm comfortable switching between any number of theoretical approaches to therapy - and then finding the right one to fit your needs. I'm experienced in treating a very wide range of issues, but I particularly specialize in the treatment of trauma and the associated depression and anxiety that comes with it.
My name is David Tan, LMFT. I am an eclectic therapist, and I'm comfortable switching between any number of theoretical approaches to therapy - and then finding the right one to fit your needs. I'm experienced in treating a very wide range of issues, but I particularly specialize in the treatment of trauma and the associated depression and anxiety that comes with it.
Accepting New Clients: At My Serenity we cultivated a holistic view of healing—seeing our clients as whole beings, not symptoms to be fixed. We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential. Therapy can be indoors or outdoors. If you are seeking therapists that don't want to put a bandaid to the problem but seek the root cause and work through the patterns with you. We can help with breaking those patterns, build resiliency, alas your healing & serenity.
Accepting New Clients: At My Serenity we cultivated a holistic view of healing—seeing our clients as whole beings, not symptoms to be fixed. We personalize treatment with all of our clients and use a combination of evidence-based techniques, whether it’s through creativity and art, movement, or mindfulness towards healing and growth into one’s fullest potential. Therapy can be indoors or outdoors. If you are seeking therapists that don't want to put a bandaid to the problem but seek the root cause and work through the patterns with you. We can help with breaking those patterns, build resiliency, alas your healing & serenity.
I received my master’s degrees in Educational Psychology from University of Southern California and Social Work from California State University, Los Angeles. I have received extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Resiliency Model (TRM). With over 15 years of clinical experience in the behavioral health field, I have worked with youths and adults with various mental and emotional issues, ie. adjustment disorder, anxiety, depression, PTSD. I am specialized in trauma work to work with clients who seek to improve their attachment wounds, and overcome the advise childrenhood experiences.
I received my master’s degrees in Educational Psychology from University of Southern California and Social Work from California State University, Los Angeles. I have received extensive training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Resiliency Model (TRM). With over 15 years of clinical experience in the behavioral health field, I have worked with youths and adults with various mental and emotional issues, ie. adjustment disorder, anxiety, depression, PTSD. I am specialized in trauma work to work with clients who seek to improve their attachment wounds, and overcome the advise childrenhood experiences.
Welcome! My name is Catherine Jaeger, LMFT and I have been practicing in California as a licensed therapist for over 17 years. I graduated from Cal State Fullerton with a Masters of Science in Counseling and have helped guide young adults into a brighter more optimistic future. I relate and have helped those experiencing the challenges of navigating relationships and the life decisions that can occur during such a significant period of life.
Welcome! My name is Catherine Jaeger, LMFT and I have been practicing in California as a licensed therapist for over 17 years. I graduated from Cal State Fullerton with a Masters of Science in Counseling and have helped guide young adults into a brighter more optimistic future. I relate and have helped those experiencing the challenges of navigating relationships and the life decisions that can occur during such a significant period of life.
Do you feel disconnected from yourself and those you love? You may be fed up with the cycle of exhaustion, feeling stuck in unhealthy patterns of people pleasing and self doubt or drowning in feelings of sadness and loneliness. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to end this cycle of pain. You’re ready to stop feeling a sense of aimlessness. Most of all, you’re ready to love yourself more deeply and those around you.
Do you feel disconnected from yourself and those you love? You may be fed up with the cycle of exhaustion, feeling stuck in unhealthy patterns of people pleasing and self doubt or drowning in feelings of sadness and loneliness. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to end this cycle of pain. You’re ready to stop feeling a sense of aimlessness. Most of all, you’re ready to love yourself more deeply and those around you.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
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As an Asian American therapist, I understand how culture influences mental health.
Growing up as a child of immigrant parents brings its own set of challenges. We too often have to juggle between different cultures and language barriers, making it harder to build healthy relationships. Many of our parents didn't have the tools for effective communication, which can unintentionally pass down unhealthy patterns. Whether you're struggling with family, romantic, or friendships, you deserve a space where your thoughts are heard and understood. I'm here to provide that safe, supportive environment to help you navigate and heal those relationships.
As an Asian American therapist, I understand how culture influences mental health.
Growing up as a child of immigrant parents brings its own set of challenges. We too often have to juggle between different cultures and language barriers, making it harder to build healthy relationships. Many of our parents didn't have the tools for effective communication, which can unintentionally pass down unhealthy patterns. Whether you're struggling with family, romantic, or friendships, you deserve a space where your thoughts are heard and understood. I'm here to provide that safe, supportive environment to help you navigate and heal those relationships.
As an Asian therapist fluent in Mandarin, I deeply understand the nuances of bicultural identity, intergenerational dynamics, and the weight of unspoken expectations.
Sometimes, life feels overwhelming—like you're doing everything “right,” yet still feeling stuck, anxious, or not enough. Maybe you're tired of overthinking, putting everyone else first, or feeling like you're carrying invisible burdens no one sees. You're not alone—and you don’t have to figure it out by yourself.
As a licensed therapist with years of experience, I work with adults navigating trauma, anxiety, identity shifts, cultural pressures, and relationship struggles. My clients often identify as overachievers, immigrants, or first-generation professionals who’ve learned to survive by pushing through
As an Asian therapist fluent in Mandarin, I deeply understand the nuances of bicultural identity, intergenerational dynamics, and the weight of unspoken expectations.
Sometimes, life feels overwhelming—like you're doing everything “right,” yet still feeling stuck, anxious, or not enough. Maybe you're tired of overthinking, putting everyone else first, or feeling like you're carrying invisible burdens no one sees. You're not alone—and you don’t have to figure it out by yourself.
As a licensed therapist with years of experience, I work with adults navigating trauma, anxiety, identity shifts, cultural pressures, and relationship struggles. My clients often identify as overachievers, immigrants, or first-generation professionals who’ve learned to survive by pushing through
As a first-generation Asian American, I also have a particular focus on working with the immigrant population, helping individuals navigate issues around identity, culture, and family dynamics.
Navigating the complexities of life and relationships can be challenging, but you don’t have to do it alone. I offer compassionate, professional therapy to individuals, couples, and families seeking to improve communication, resolve conflicts, and build stronger connections.
As a first-generation Asian American, I also have a particular focus on working with the immigrant population, helping individuals navigate issues around identity, culture, and family dynamics.
Navigating the complexities of life and relationships can be challenging, but you don’t have to do it alone. I offer compassionate, professional therapy to individuals, couples, and families seeking to improve communication, resolve conflicts, and build stronger connections.
See more therapy options for Upland
Nearby Asian Therapists Searches for Upland
- Chino
- Chino Hills
- Claremont
- Covina
- Diamond Bar
- Fontana
- Glendora
- La Verne
- Ontario
- Pomona
- Rancho Cucamonga
- San Dimas
Asian Therapists
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognize an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.