Anxiety Therapists in Upland, CA
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
Radical Counseling & Consultation
Marriage & Family Therapist Associate, AMFT, MA, MEd
Upland, CA 91786
Has this led you to feel depressed, or are you having anxiety related to this?
Drawing from my experience of using cognitive behavioral therapy (CBT) combined with a narrative approach, clients have the ability to gain a better insight into their issues, giving themselves the opportunity to work through their problems in an environment that promotes personal growth.
Has this led you to feel depressed, or are you having anxiety related to this?
Drawing from my experience of using cognitive behavioral therapy (CBT) combined with a narrative approach, clients have the ability to gain a better insight into their issues, giving themselves the opportunity to work through their problems in an environment that promotes personal growth.
Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day?
My approach is centered on empowering you to confront your unique challenges, break free from limiting beliefs, and helping you carve out a path that aligns with your values and passions. I believe in building a strong therapeutic relationship based on trust, empathy, and understanding, creating a space where you feel safe to explore, heal, and flourish.
Do you struggle with feelings of anxiety, depression, fatigue, or worry that have become a part of your day to day?
My approach is centered on empowering you to confront your unique challenges, break free from limiting beliefs, and helping you carve out a path that aligns with your values and passions. I believe in building a strong therapeutic relationship based on trust, empathy, and understanding, creating a space where you feel safe to explore, heal, and flourish.
I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT. I am certified in Gottman couple’s therapy level 1; and prepare/enrich couples counseling. I also understand the influence of culture on one’s beliefs and behaviors and provide culturally sensitive therapy in both English and Spanish.
I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT. I am certified in Gottman couple’s therapy level 1; and prepare/enrich couples counseling. I also understand the influence of culture on one’s beliefs and behaviors and provide culturally sensitive therapy in both English and Spanish.
My specialty and greatest love is helping individuals who have experienced trauma, and those with anxiety and depression.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
My specialty and greatest love is helping individuals who have experienced trauma, and those with anxiety and depression.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe that we can all live happier and healthier lives once we remove the barriers that stand in the way. This is where having a good therapist can make the world of difference.
I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
My specialties are depression, anxiety, and trauma. I've been trained in Trauma Resiliency Model and Community Resiliency Model which focus on the body’s response to trauma by using a set of 9 skills (6 wellness skills in the CRM model). These models allow for the body to complete a response and allowing for pleasant sensations to be experienced again.
I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
My specialties are depression, anxiety, and trauma. I've been trained in Trauma Resiliency Model and Community Resiliency Model which focus on the body’s response to trauma by using a set of 9 skills (6 wellness skills in the CRM model). These models allow for the body to complete a response and allowing for pleasant sensations to be experienced again.
I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold. My role is to provide respect, honesty, feedback and direction as I join you along the road and accompany you until you’re ready to move on and leave me behind.
I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold. My role is to provide respect, honesty, feedback and direction as I join you along the road and accompany you until you’re ready to move on and leave me behind.
Katherine (Katie) Boulware
Marriage & Family Therapist, MS, LMFT, SUDCC 4
1 Endorsed
Upland, CA 91786
I work with a variety of issues including but not limited to mood disorders, anxiety issues, men's issues, marriage concerns, and young adult difficulties.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
I work with a variety of issues including but not limited to mood disorders, anxiety issues, men's issues, marriage concerns, and young adult difficulties.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain.
I use a holistic therapeutic approach to help you balance the complexity within and begin taking steps toward a fulfilling life where your biggest dreams and simplest joys can peacefully coexist. (Please note that I am an out-of-network practitioner, which allows us the freedom to tap into the full range of evidence-based and spiritual tools!)
Or anxiety, burnout… whatever you call it, the truth is, you feel like you’re on a hamster wheel you can’t sustain.
I use a holistic therapeutic approach to help you balance the complexity within and begin taking steps toward a fulfilling life where your biggest dreams and simplest joys can peacefully coexist. (Please note that I am an out-of-network practitioner, which allows us the freedom to tap into the full range of evidence-based and spiritual tools!)
I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions.
I believe life is not about the destination but about the journey. Sometimes we run into rough spots along the way. Let me walk beside you for a while until you get past the rough spots and are able to continue on your own. Counseling is a process that you control by telling me what you want to accomplish and then we work together to get there.
I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions.
I believe life is not about the destination but about the journey. Sometimes we run into rough spots along the way. Let me walk beside you for a while until you get past the rough spots and are able to continue on your own. Counseling is a process that you control by telling me what you want to accomplish and then we work together to get there.
Or maybe you feel anxious, hyper vigilant, or panic stricken.
Recently there has been a revolution in the field of neuroscience that is changing the way we live, love, and work. Imagine acquiring the skills to self regulate and maximize the mind body connection. Most importantly learn practical experiential tools that you can use in your personal and professional lives.
Or maybe you feel anxious, hyper vigilant, or panic stricken.
Recently there has been a revolution in the field of neuroscience that is changing the way we live, love, and work. Imagine acquiring the skills to self regulate and maximize the mind body connection. Most importantly learn practical experiential tools that you can use in your personal and professional lives.
My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted. In what ways can we rethink about beliefs and protruding thoughts that drive behaviors? I will work as hard as the client will work!
My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted. In what ways can we rethink about beliefs and protruding thoughts that drive behaviors? I will work as hard as the client will work!
My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming. My strengths lie in empowering you to recover, reclaim, and restore you to your fullest potential while maintaining a safe environment where you will not be judged or criticized.
My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming. My strengths lie in empowering you to recover, reclaim, and restore you to your fullest potential while maintaining a safe environment where you will not be judged or criticized.
With 15 years of experience, I have helped many to manage symptoms of depression, anxiety, trauma, and ADHD, thus improving relationships with others, completion of school related tasks, and overall work performance.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
With 15 years of experience, I have helped many to manage symptoms of depression, anxiety, trauma, and ADHD, thus improving relationships with others, completion of school related tasks, and overall work performance.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues.
You can expect me to treat you with dignity and respect, and as collaborative partners in the therapeutic process. It's proven that a strong therapeutic alliance is as important as the treatment strategies. I have tools, strategies, and insights to offer as a therapist, but I regard each client as the expert on what works best for them.
I specialize in working with kids, adolescents, and young adults who are navigating life transitions, grappling with anxiety, building self-esteem, and exploring their identities.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
I specialize in working with kids, adolescents, and young adults who are navigating life transitions, grappling with anxiety, building self-esteem, and exploring their identities.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness.
My passion lies largely in wellness and prevention, forming healthy habits and boundaries that allow us to fully experience and enjoy life. However, many of us seek help when life has become too difficult to bear alone. I also want to enter into that space to help provide a place to process and to learn new skills and strategies to face these challenges.
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
1 Endorsed
Upland, CA 91786
Waitlist for new clients
I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders.
Helping those recapture their lives and unleashing the power that traumatic experiences may have in one's life is very rewarding. My hope is that those who struggle with trauma feels a sense of relief to know that someone has the experience and the compassion to walk along side you through it.
I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders.
Helping those recapture their lives and unleashing the power that traumatic experiences may have in one's life is very rewarding. My hope is that those who struggle with trauma feels a sense of relief to know that someone has the experience and the compassion to walk along side you through it.
I am a Clinical Trauma Specialist and an Anxiety Disorder Specialist.
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
I am a Clinical Trauma Specialist and an Anxiety Disorder Specialist.
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
See more therapy options for Upland
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.