Adults Therapists in Upland, CA
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to decrease fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
Frustrated. Anxious. Edgy. Tearful. Are you uncertain of who you’ve become or want to be? Longing to exit vicious circles? For comfort or certainty’s sake, you could double down on pleasing others, stay home on your screen of choice, try to read or absorb endless data before you commit, or just vow to not need anyone or be influenced by them. Immediate anxiety gets managed, but you still end up with hurt, resentment, dread, FOMO, perfectionist traps, or loneliness. Here’s something odd: to decrease fear, increase hope, accept your nature, and embrace your desires, you must let go of what looks like control and certainty.
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
Hi and welcome to Be well Hope and Healing Therapy Services. Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times. There will be times that are challenging and times where you may be challenged but I am here to help you through this process with support and perspective for whatever stage you are in. Whether it's a phase of life transition, a conflict within a relationship, dealing with depression, anxiety, or maybe life's demands and stressors, Be Well, Hope and Healing Therapy services is a place where your healing can begin so that wellness can emerge.
Andreana Mabry: EMDR Therapy for Therapists
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Are you a therapist feeling the weight of compassion fatigue, vicarious trauma, or a flare up of old symptoms? Maybe the exhaustion or the pressure has kept you from acknowledging that special gift, book, or creative project in your soul. It's frustrating when you just can't get out of your own way.
Look, you've dedicated so much to others, and you're not going to stop doing that, but you need to make yourself a priority too.
I work people who are passionate AND compassionate, but they need to get unstuck so they can fully express that inner calling. You and I will collaborate to make a specific plan for your needs.
Are you a therapist feeling the weight of compassion fatigue, vicarious trauma, or a flare up of old symptoms? Maybe the exhaustion or the pressure has kept you from acknowledging that special gift, book, or creative project in your soul. It's frustrating when you just can't get out of your own way.
Look, you've dedicated so much to others, and you're not going to stop doing that, but you need to make yourself a priority too.
I work people who are passionate AND compassionate, but they need to get unstuck so they can fully express that inner calling. You and I will collaborate to make a specific plan for your needs.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 15-minute consultation.
Is your relationship or marriage at a breaking point because of conflicts, infidelity, intimacy issues, or sexual addiction? Do you wonder if it is possible to heal your relationship and rebuild trust, emotional connection, and intimacy with each other again? You don't have to navigate through this rocky water alone. Whether you are experiencing communication problems or dealing with the aftermath of an affair, or struggling with sexual compulsions that threaten the core of who you are and your relationship, help is available to you now! Don't hesitate to call me today for a free 15-minute consultation.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
Hello, my name is Dr. Ring. I understand that the decision to make changes in your life is a big step. Therefore, it is very important to find a therapist who is going to be the best match for you and your needs. I believe in providing a safe environment where you can learn more about yourself, identify personal strengths, and receive support and guidance to make meaningful changes in your life possible. We will work together, as a team, to develop a treatment plan designed to help you accomplish your specific goals.
Are you encountering some major life changes? Perhaps there are changes happening within your family, such as the birth of a child or you are grieving a loss. Perhaps you are making moves in your career, such as moving toward retirement. Are you trying to figure out the next steps in your life? You may feel shifts in your identity as you encounter these life changes. These changes in life come with a variety of emotions that can be confusing. My goal is to help you process through these experiences and find peace and enjoyment. Along with life transitions, I also work with individuals experiencing depression, anxiety, and grief.
Are you encountering some major life changes? Perhaps there are changes happening within your family, such as the birth of a child or you are grieving a loss. Perhaps you are making moves in your career, such as moving toward retirement. Are you trying to figure out the next steps in your life? You may feel shifts in your identity as you encounter these life changes. These changes in life come with a variety of emotions that can be confusing. My goal is to help you process through these experiences and find peace and enjoyment. Along with life transitions, I also work with individuals experiencing depression, anxiety, and grief.
I support children, teens, and families facing emotional, behavioral, or relational challenges. They may be dealing with anxiety, big emotions, conflict, or life transitions. Parents want to feel more connected and confident, while children and teens want to feel understood and supported. With over 14 years of experience, I provide a safe, compassionate space where families can grow, heal, and build stronger relationships. Updated 6-9-25
I support children, teens, and families facing emotional, behavioral, or relational challenges. They may be dealing with anxiety, big emotions, conflict, or life transitions. Parents want to feel more connected and confident, while children and teens want to feel understood and supported. With over 14 years of experience, I provide a safe, compassionate space where families can grow, heal, and build stronger relationships. Updated 6-9-25
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
It is my desire and passion for therapy to be a meaningful, healing and transformative experience. I am dedicated to the clients that I have the honor of working with. Therapy begins with compassion, patience, authentic human connection, being fully heard, understood and accepted. My focus is to create a safe space where individuals can work through their overwhelming struggles and traumas of life. I provide a listening ear, empathy, grace, realistic/ practical skills and sometimes humor during the therapeutic experience.
It is my desire and passion for therapy to be a meaningful, healing and transformative experience. I am dedicated to the clients that I have the honor of working with. Therapy begins with compassion, patience, authentic human connection, being fully heard, understood and accepted. My focus is to create a safe space where individuals can work through their overwhelming struggles and traumas of life. I provide a listening ear, empathy, grace, realistic/ practical skills and sometimes humor during the therapeutic experience.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
Trust and connection form the foundation of any successful relationship—especially in therapy. My priority is to create a safe and supportive space where you can feel fully seen and heard. Through empathic listening, warmth, and genuine care, I’ll help you navigate life’s challenges at your own pace. I take an integrative approach to therapy, combining proven techniques to develop a personalized treatment plan that fits your unique needs. Together, we’ll explore how your past and present experiences shape who you are and identify ways to transform and grow.
Trust and connection form the foundation of any successful relationship—especially in therapy. My priority is to create a safe and supportive space where you can feel fully seen and heard. Through empathic listening, warmth, and genuine care, I’ll help you navigate life’s challenges at your own pace. I take an integrative approach to therapy, combining proven techniques to develop a personalized treatment plan that fits your unique needs. Together, we’ll explore how your past and present experiences shape who you are and identify ways to transform and grow.
Your therapy is all about you, your stories, your mental & emotional well being & your individual needs. I am here for you as a caring professional to address your concerns & guide you toward your particular goals & healing. I help individuals & couples with relationship problems, stage of life-changes, trauma, grief, depression & anxiety. Additionally, I specialize in helping individuals through the process of recovery from high demand, manipulative relationships, groups, cults, religions, etc., as well as those struggling with loved ones who are affiliated with these damaging situations.
Your therapy is all about you, your stories, your mental & emotional well being & your individual needs. I am here for you as a caring professional to address your concerns & guide you toward your particular goals & healing. I help individuals & couples with relationship problems, stage of life-changes, trauma, grief, depression & anxiety. Additionally, I specialize in helping individuals through the process of recovery from high demand, manipulative relationships, groups, cults, religions, etc., as well as those struggling with loved ones who are affiliated with these damaging situations.
Hi! My name is Nikisha Brown. I am a licensed clinician. I work from a multidimensional approach to support my clients and provide a safe and judgment-free space for individuals to express themselves, feel seen and heard as they navigate life’s transitions and challenges. My Therapeutic approach to providing therapy includes CBT, Solution Focus, Motivational Interviewing, and Psychoeducation. I am always reviewing new therapeutic approaches that would support my clients' needs. I work with individuals who have anxiety, stress, depression, and self-esteem issues.
Hi! My name is Nikisha Brown. I am a licensed clinician. I work from a multidimensional approach to support my clients and provide a safe and judgment-free space for individuals to express themselves, feel seen and heard as they navigate life’s transitions and challenges. My Therapeutic approach to providing therapy includes CBT, Solution Focus, Motivational Interviewing, and Psychoeducation. I am always reviewing new therapeutic approaches that would support my clients' needs. I work with individuals who have anxiety, stress, depression, and self-esteem issues.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
Things happen in life which are beyond our control and I know from personal experience that working through the ensuing pain is never easy. Seeking counseling may feel risky or uncomfortable, but I am here to talk with you about your concerns and develop a plan that is best for you. I will work with you confidentially and at your own pace in order to help support you through the challenges you are facing. Come in for an initial session and let's discuss your needs. I am confident we will find a solution together.
See more therapy options for Upland
Nearby Adults Therapists Searches for Upland
- Alta Loma
- Chino
- Chino Hills
- Claremont
- La Verne
- Montclair
- Mt Baldy
- Ontario
- Phillips Ranch
- Pomona
- Rancho Cucamonga
- San Dimas