Therapists for Adults in Upland, CA
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
Hi, I’m Raeven. I specialize in helping people navigate the 'in-between' stages of life—those times when you feel overwhelmed, disconnected, or stuck in a cycle of anxiety or depression. I don’t believe in one-size-fits-all therapy. Instead, I provide a collaborative space where we move past just 'getting by' and start building a life that feels grounded and authentic. Whether you’re battling burnout or a major life shift, I’m here to ensure you walk away not just feeling supported, but equipped with the practical tools to reclaim your voice and handle whatever comes next.
Hi, I’m Raeven. I specialize in helping people navigate the 'in-between' stages of life—those times when you feel overwhelmed, disconnected, or stuck in a cycle of anxiety or depression. I don’t believe in one-size-fits-all therapy. Instead, I provide a collaborative space where we move past just 'getting by' and start building a life that feels grounded and authentic. Whether you’re battling burnout or a major life shift, I’m here to ensure you walk away not just feeling supported, but equipped with the practical tools to reclaim your voice and handle whatever comes next.
I have over 27 years of experience helping teens, families and adults in different stages of need.
I am currently taking new clients for in-person and virtual appointments. I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns.I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I have over 27 years of experience helping teens, families and adults in different stages of need.
I am currently taking new clients for in-person and virtual appointments. I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns.I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT. I am certified in Gottman couple’s therapy level 1; and prepare/enrich couples counseling. I also understand the influence of culture on one’s beliefs and behaviors and provide culturally sensitive therapy in both English and Spanish.
I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT. I am certified in Gottman couple’s therapy level 1; and prepare/enrich couples counseling. I also understand the influence of culture on one’s beliefs and behaviors and provide culturally sensitive therapy in both English and Spanish.
I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice.
I provide a safe and nurturing virtual space where you are encouraged and supported to make positive changes to how you think and feel and behave. I coach you towards success!
I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice.
I provide a safe and nurturing virtual space where you are encouraged and supported to make positive changes to how you think and feel and behave. I coach you towards success!
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
I work with individuals who are ready to grow, even if they feel uncertain about where to start. Seeking help takes courage, and it’s an honor to guide clients through their transformative journey. As a therapist, I provide support, understanding, and encouragement, helping clients uncover their strengths, process pain, and navigate challenges in a safe space where healing and growth are possible
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
As a licensed therapist, I help clients create emotional, physical, and spiritual balance, tailoring my approach to their values, cultural identity, and life experiences. I specialize in parenting, children, trauma, chronic pain, depression/anxiety, grief, and pregnancy/infant loss. If weekly therapy isn’t yielding results, or you’re ready for deeper change, consider an EMDR Therapy Intensive. These intensives last 4-6 hours per day over 2-4 days, with a personalized plan. You'll be my sole focus. Offered virtually, in Upland, or at a serene retreat setting in Running Springs.
I work with adults navigating anxiety, depression, trauma, and life transitions who are seeking a space to feel heard and understood without judgment.
I help adults experiencing anxiety, depression, trauma, and life transitions. I provide trauma-informed, evidence-based therapy focused on understanding patterns, building effective coping tools, and strengthening emotional resilience. My approach is collaborative and supportive, helping clients create meaningful, lasting change at a pace that feels safe.
I work with adults navigating anxiety, depression, trauma, and life transitions who are seeking a space to feel heard and understood without judgment.
I help adults experiencing anxiety, depression, trauma, and life transitions. I provide trauma-informed, evidence-based therapy focused on understanding patterns, building effective coping tools, and strengthening emotional resilience. My approach is collaborative and supportive, helping clients create meaningful, lasting change at a pace that feels safe.
Your ambition has carried you far, but the constant chase for achievement has left you exhausted. Your intuition is urging you to slow down, realign, and create a life that truly nourishes your soul. If that sounds like you, take a deep breath, you’re in the right place! As a human being, you contain multitudes. but if you’re reading this right now, it might FEEL like all you contain is stress, anxiety, burnout... whatever you call it. You’re caught in a cycle that’s draining your energy. Yet you’re still holding on tight to your big dreams, because giving them up doesn’t feel like an option.
Your ambition has carried you far, but the constant chase for achievement has left you exhausted. Your intuition is urging you to slow down, realign, and create a life that truly nourishes your soul. If that sounds like you, take a deep breath, you’re in the right place! As a human being, you contain multitudes. but if you’re reading this right now, it might FEEL like all you contain is stress, anxiety, burnout... whatever you call it. You’re caught in a cycle that’s draining your energy. Yet you’re still holding on tight to your big dreams, because giving them up doesn’t feel like an option.
Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice. I see therapy as a collaborative partnership. Together, we’ll identify goals that matter most to you whether that’s improving relationships, building self-esteem, addressing unresolved challenges, or figuring out what’s next when you’re ready for change but unsure where to begin.
Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice. I see therapy as a collaborative partnership. Together, we’ll identify goals that matter most to you whether that’s improving relationships, building self-esteem, addressing unresolved challenges, or figuring out what’s next when you’re ready for change but unsure where to begin.
Welcome. I am truly glad that you are here. You are taking the first step to begin your self-discovery journey. Life can sometimes be challenging and in those times, show up for yourself and allow me to accompany you. Together we will discover your inner resiliency and work collaboratively to work on your goals, whatever they may be.
Welcome. I am truly glad that you are here. You are taking the first step to begin your self-discovery journey. Life can sometimes be challenging and in those times, show up for yourself and allow me to accompany you. Together we will discover your inner resiliency and work collaboratively to work on your goals, whatever they may be.
I am a Licensed Clinical Social Worker in California, I have experience with helping adults and I am bilingual (Spanish Speaking).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
I am a Licensed Clinical Social Worker in California, I have experience with helping adults and I am bilingual (Spanish Speaking).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
I'm so glad you're here- taking this step is a courageous act of self-care. I strive to create a warm, supportive, and safe space where you can feel truly heard, valued, and empowered on your journey. My clinical experience includes working with individuals facing depression, anxiety, relationship challenges, life transitions, and the everyday stressors that can impact emotional well-being. When you feel ready to take that first step, I encourage you to reach out. I look forward to meeting you and supporting you in a space that feels warm, safe, and empowering.
I'm so glad you're here- taking this step is a courageous act of self-care. I strive to create a warm, supportive, and safe space where you can feel truly heard, valued, and empowered on your journey. My clinical experience includes working with individuals facing depression, anxiety, relationship challenges, life transitions, and the everyday stressors that can impact emotional well-being. When you feel ready to take that first step, I encourage you to reach out. I look forward to meeting you and supporting you in a space that feels warm, safe, and empowering.
My extensive work in the field includes working with children, adults (18+), and older adults (60+).
I am a warm, open, and sensitive individual. I am also very direct and will ask you to be open and take inventory of the person you are and the person you want to be. I like the idea of having short-term goals, using visualization, and having you be accountable for any actions.
My extensive work in the field includes working with children, adults (18+), and older adults (60+).
I am a warm, open, and sensitive individual. I am also very direct and will ask you to be open and take inventory of the person you are and the person you want to be. I like the idea of having short-term goals, using visualization, and having you be accountable for any actions.
Young adults 18-30 Adults Older adults 65+ - CBT Self-compassion Solution focused Motivational interviewing Polyvagal theory
Mariela Hernandez, LCSW, MPH I am a bilingual first generation Latinx therapist with a passion for connection. I hope to help heal generational trauma, teach concrete tools for coping with life’s challenges, and help you feel seen and heard.
Young adults 18-30 Adults Older adults 65+ - CBT Self-compassion Solution focused Motivational interviewing Polyvagal theory
Mariela Hernandez, LCSW, MPH I am a bilingual first generation Latinx therapist with a passion for connection. I hope to help heal generational trauma, teach concrete tools for coping with life’s challenges, and help you feel seen and heard.
Graciela Olid
Marriage & Family Therapist, LMFT
2 Endorsed
Upland, CA 91786
Waitlist for new clients
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Do you feel anxious, confused, lost, guilty, hopeless, helpless, stuck? Is someone in your life easily angered, constantly blaming, manipulating, lying, threatening, contemptuous? Do you feel nervous around this person never knowing what to expect, having to be careful of what you say, and not knowing what will trigger an argument? If this sounds all too familiar, it may be time to seek help.
Immediate openings at all locations! We strive to make therapy accessible to everyone. We accept insurance, and have evening availability, with appts offered as late as 7:30 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Immediate openings at all locations! We strive to make therapy accessible to everyone. We accept insurance, and have evening availability, with appts offered as late as 7:30 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
If you're feeling, alone, disconnected, misunderstood, or unsafe, I can help you. As a therapist, I strive to create a welcoming, nonjudgmental space where you can show up exactly as you are. I work collaboratively with clients to identify their goals, build on their strengths, and develop healthy, effective coping skills. Whether you are seeking relief from anxiety or depression, support through a difficult transition, or personal growth, I am here to walk alongside you and support you. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process.
If you're feeling, alone, disconnected, misunderstood, or unsafe, I can help you. As a therapist, I strive to create a welcoming, nonjudgmental space where you can show up exactly as you are. I work collaboratively with clients to identify their goals, build on their strengths, and develop healthy, effective coping skills. Whether you are seeking relief from anxiety or depression, support through a difficult transition, or personal growth, I am here to walk alongside you and support you. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process.
Needing a safe and non-judgemental space to talk? Having trouble with your emotions or relationships? Having issues sorting through past trauma? I bring a genuinely compassionate presence in therapy. I work collaboratively with my clients to best understand them, build trust, and provide the best support and therapy possible. It’s always been a passion of mine to help others in their healing and self-discovery journey. My ability to teach, listen, and encourage my clients has provided improvement in coping and functioning in life. My goal is to provide a safe place, a few laughs, and to ensure your desired growth in therapy.
Needing a safe and non-judgemental space to talk? Having trouble with your emotions or relationships? Having issues sorting through past trauma? I bring a genuinely compassionate presence in therapy. I work collaboratively with my clients to best understand them, build trust, and provide the best support and therapy possible. It’s always been a passion of mine to help others in their healing and self-discovery journey. My ability to teach, listen, and encourage my clients has provided improvement in coping and functioning in life. My goal is to provide a safe place, a few laughs, and to ensure your desired growth in therapy.
I am trained in treating children, adolescents, college-aged students, individual adults, couples, and families.
My specialty is working with adolescents, college-aged students, individual adults, and families. I was trained in a systemic background, which means that the individuals are taught in a family system, and that family system is crucial to a healthy psychology. I come from a Humanistic approach but utilize tools from CBT and DBT. Empathy is invaluable.
I am trained in treating children, adolescents, college-aged students, individual adults, couples, and families.
My specialty is working with adolescents, college-aged students, individual adults, and families. I was trained in a systemic background, which means that the individuals are taught in a family system, and that family system is crucial to a healthy psychology. I come from a Humanistic approach but utilize tools from CBT and DBT. Empathy is invaluable.
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