Acceptance and Commitment (ACT) Therapists in Ukiah, CA

Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.

One of the things that I believe to be a key component to successful therapy is trust in the client-therapist relationship. I do my best to create a warm and inviting space for you where we could talk about the difficult things. It’s important that you feel honored in this process, so if something isn’t quite working out, let’s talk about it. Our work is a collaboration. Therapy can be hard, but things don’t always have to be heavy in the therapy room. If you appreciate humor, I definitely use it (when appropriate) and you might laugh in sessions.

As a person-centered therapist, I prioritize creating a therapeutic relationship based on empathy, acceptance, and unconditional positive regard. Your journey is at the heart of our work together, and I am here to listen, support, and guide you as we collaboratively explore your emotions, thoughts, and goals. I believe that you are the expert on your own life, and my role is to facilitate self-discovery, self-acceptance, and personal growth. In addition to a person-centered approach, I integrate evidence-based interventions into our sessions.

Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.

Are you or a loved one having difficulty coping with chronic illness (cancer, HIV, heart disease, diabetes, COPD, pain or other illness) or managing stress in your life? Health issues can affect every aspect of your life, including relationships, work, finances, mood, and sense of self. I have over a decade of experience helping individuals, couples and families improve the quality of life and reduce suffering. As a Clinical Health Psychologist, I take an integrative approach to psychotherapy and will work with you to create a treatment plan that is tailored to your unique needs and goals.

With this nonstop world effecting each person differently, I enjoy working with others where they are in their lives and where they want to be. It is my honor to work and support people in their journey on finding who they are, where they want to be, making sense what is going on, and getting back to their values that supports their internal and external world. I adroitly work with adolescences and adults to effectively manager symptoms of addiction, depression, anxiety, post-traumatic stress disorder, and impulsivity actions.

Are you navigating life changes, challenges, or difficulties in your relationship? Perhaps you've had negative past experiences and are hoping to heal and process trauma. Maybe you are feeling anxious, lost, or stuck and want to find ways to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.

My clinical approach is strength-based, culturally humble, and trauma-informed. I believe in working in a collaborative non-judgmental space to meet your needs and treatment goals. I'm experienced working with individuals with anxiety, depression, substance-use disorders, ADHD, PTSD, and other challenges related to life transitions and trauma across the lifespan. I primarily utilize a DBT or ACT-based art therapy approach with a critical social- justice lens and have significant experience implementing this approach with resilient adolescents and emerging adults.