Therapists for Adults in Twin Peaks, CA
Are you tired of thinking negatively, feeling bad about yourself, and reacting to situations or people in a way that you don’t like? If you’re ready for a change then I would love to work with you. Heal and grow quickly, permanently, and transformationally. You can learn how to change your thoughts, feelings, beliefs, and responses today! Guiding you through the process that will help you to stop past experiences, other people, and situations from affecting how you think and feel and respond is my specialty. You can create a more satisfying life and it’s my life’s work to help you do that!
Are you tired of thinking negatively, feeling bad about yourself, and reacting to situations or people in a way that you don’t like? If you’re ready for a change then I would love to work with you. Heal and grow quickly, permanently, and transformationally. You can learn how to change your thoughts, feelings, beliefs, and responses today! Guiding you through the process that will help you to stop past experiences, other people, and situations from affecting how you think and feel and respond is my specialty. You can create a more satisfying life and it’s my life’s work to help you do that!
I am Geraldine Pirdy, a Licensed Marriage and Family Therapist in California. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them.
I am Geraldine Pirdy, a Licensed Marriage and Family Therapist in California. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them.
I have experience using Cognitive Behavioral Therapy (CBT) as a structured, evidence-based treatment approach to support clients in identifying and modifying unhelpful thought patterns and behaviors. My work with CBT focuses on helping individuals understand the connections among their thoughts, emotions, and behaviors and empowering them with practical tools to create meaningful change. In my experience, CBT has been especially effective in working with clients experiencing Anxiety disorders, Depression, Stress-related challenges, low self-esteem, and Behavioral difficulties.
I have experience using Cognitive Behavioral Therapy (CBT) as a structured, evidence-based treatment approach to support clients in identifying and modifying unhelpful thought patterns and behaviors. My work with CBT focuses on helping individuals understand the connections among their thoughts, emotions, and behaviors and empowering them with practical tools to create meaningful change. In my experience, CBT has been especially effective in working with clients experiencing Anxiety disorders, Depression, Stress-related challenges, low self-esteem, and Behavioral difficulties.
My journey began working with children with disabilities, where I witnessed firsthand the power of patience, empathy, and connection. Over time, my work expanded to supporting families involved with child and family services—experiences that taught me the importance of understanding each person’s unique story without judgment. Through these experiences, I learned that a person’s life circumstances do not define their worth or potential. This perspective continues to shape my approach to therapy today: meeting clients where they are, honoring their lived experiences, and helping them find strength and healing in their own journey.
My journey began working with children with disabilities, where I witnessed firsthand the power of patience, empathy, and connection. Over time, my work expanded to supporting families involved with child and family services—experiences that taught me the importance of understanding each person’s unique story without judgment. Through these experiences, I learned that a person’s life circumstances do not define their worth or potential. This perspective continues to shape my approach to therapy today: meeting clients where they are, honoring their lived experiences, and helping them find strength and healing in their own journey.
My focus is on helping teens and adults not just cope, but truly heal.
To do this, my approach is heavily grounded in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and trauma-focused approaches. Throughout our sessions, we will build the practical everyday skills you need to reclaim your energy and create a life to be truly excited about.
My focus is on helping teens and adults not just cope, but truly heal.
To do this, my approach is heavily grounded in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and trauma-focused approaches. Throughout our sessions, we will build the practical everyday skills you need to reclaim your energy and create a life to be truly excited about.
More Therapists Nearby
I am a Licensed Clinical Social Worker with over 12 years of experience supporting adults, older adults, couples, and families.
I am passionate about supporting adults who are navigating anxiety, depression, trauma, caregiver burnout, and major life transitions. In our work together, I help clients strengthen boundaries, reduce stress, and build confidence so they can show up more fully in their daily lives and relationships.
I am a Licensed Clinical Social Worker with over 12 years of experience supporting adults, older adults, couples, and families.
I am passionate about supporting adults who are navigating anxiety, depression, trauma, caregiver burnout, and major life transitions. In our work together, I help clients strengthen boundaries, reduce stress, and build confidence so they can show up more fully in their daily lives and relationships.
I work with adults who are experiencing depression, grief, anxiety, and other mood-related concerns.
My name is Yolanda Medina, and I am a Licensed Marriage and Family Therapist 147007 and Licensed Professional Clinical Counselor 17546. My goal in therapy is to provide a safe therapeutic space where you can accomplish your mental health goals and learn new ways to improve your happiness and well-being. I believe I utilize client-centered Cognitive Behavioral Therapy and a Solution-focused Therapy approach. I provide an empathic and safe space for clients to express themselves while guiding them to find the best approach to resolve their mental health concerns.
I work with adults who are experiencing depression, grief, anxiety, and other mood-related concerns.
My name is Yolanda Medina, and I am a Licensed Marriage and Family Therapist 147007 and Licensed Professional Clinical Counselor 17546. My goal in therapy is to provide a safe therapeutic space where you can accomplish your mental health goals and learn new ways to improve your happiness and well-being. I believe I utilize client-centered Cognitive Behavioral Therapy and a Solution-focused Therapy approach. I provide an empathic and safe space for clients to express themselves while guiding them to find the best approach to resolve their mental health concerns.
Hello! I am a licensed Marriage and Family Therapist with over 6 years experience with a focus on providing compassionate, individualized care for those navigating anxiety, depressive disorders, trauma, ADHD, stressor disorders, and emotion dysregulation. My passion for therapy is rooted in my lived experiences as a Mexican-American queer non-binary person, which gives me a deep understanding of the unique mental health challenges faced by marginalized communities. I create a warm, non-judgmental space where you can feel safe to explore the thoughts, behaviors, and patterns that may be impacting your mental health.
Hello! I am a licensed Marriage and Family Therapist with over 6 years experience with a focus on providing compassionate, individualized care for those navigating anxiety, depressive disorders, trauma, ADHD, stressor disorders, and emotion dysregulation. My passion for therapy is rooted in my lived experiences as a Mexican-American queer non-binary person, which gives me a deep understanding of the unique mental health challenges faced by marginalized communities. I create a warm, non-judgmental space where you can feel safe to explore the thoughts, behaviors, and patterns that may be impacting your mental health.
I am a passionate therapist with 8+ years of experience. I work with couples, consensual non-monogamous relationships, LGBTQIA+ folks, individuals seeking self-esteem, perfectionism, or relationship help, those who struggle with codependency, and those with concerns about anxiety. I believe in providing folks with the tools necessary to build a life they feel more confident & in charge of.
I am a passionate therapist with 8+ years of experience. I work with couples, consensual non-monogamous relationships, LGBTQIA+ folks, individuals seeking self-esteem, perfectionism, or relationship help, those who struggle with codependency, and those with concerns about anxiety. I believe in providing folks with the tools necessary to build a life they feel more confident & in charge of.
Many of my clients find me because they're feeling stuck. Maybe they're lonely and isolated. Maybe their job is super stressful, making them question if they're even in the right field to begin with. Or perhaps sleep challenges are making it difficult to function day-to-day. Whatever the reason, there's often a disconnect between where my clients pictured themselves at this stage of life and their current reality.
Many of my clients find me because they're feeling stuck. Maybe they're lonely and isolated. Maybe their job is super stressful, making them question if they're even in the right field to begin with. Or perhaps sleep challenges are making it difficult to function day-to-day. Whatever the reason, there's often a disconnect between where my clients pictured themselves at this stage of life and their current reality.
I’m a licensed clinical social worker who works with adults who are experiencing burnout, trauma, and anxiety.
Our first session will be all about getting to know each other to see if we are a good fit. I want to get to know what brings you to therapy, your goals, and introduce my approach to sessions. We will go at your pace, no matter how big or small your goal is.
I’m a licensed clinical social worker who works with adults who are experiencing burnout, trauma, and anxiety.
Our first session will be all about getting to know each other to see if we are a good fit. I want to get to know what brings you to therapy, your goals, and introduce my approach to sessions. We will go at your pace, no matter how big or small your goal is.
Anxiety can weigh us down in so many aspects of our lives. Maybe it looks like second-guessing yourself in relationships, overcommitting at work because asking for help feels more uncertain than just handling it yourself, or not feeling like what you do is enough. My focus is to support people who recognize these patterns in their own life and are ready to understand what drives them, not just manage them. This work asks something of you. Growth requires confronting what you'd rather avoid. Together we look honestly at what's beneath these patterns, not just to understand them but to consciously change them.
Anxiety can weigh us down in so many aspects of our lives. Maybe it looks like second-guessing yourself in relationships, overcommitting at work because asking for help feels more uncertain than just handling it yourself, or not feeling like what you do is enough. My focus is to support people who recognize these patterns in their own life and are ready to understand what drives them, not just manage them. This work asks something of you. Growth requires confronting what you'd rather avoid. Together we look honestly at what's beneath these patterns, not just to understand them but to consciously change them.
I help people cope with life stress, anxiety, or relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments and changes, or loss of a loved one; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or at counselingwithgina. com Please contact me to see if we are a good fit for your counseling needs.
I help people cope with life stress, anxiety, or relationship issues. If you need assistance with a relationship (communicating, intimacy), anxiety, depression, life adjustments and changes, or loss of a loved one; therapy can help. I provide an open space for clients to express their thoughts and feelings about their lives. It can be difficult to reach out for assistance, however, I can be reached by phone, email or at counselingwithgina. com Please contact me to see if we are a good fit for your counseling needs.
My name is Marcia Spencer and I am a Licensed Marriage and Family Therapist (LMFT) with 9 years of experience working with children, adults, families and couples.
I am available virtually, including video or phone. I utilize a non-judgmental approach, as part of the journey to assist in changing unhelpful thoughts to positive thoughts in efforts to begin the healing process. I assist with trauma, anxiety, depression, relationship issues, etc.
My name is Marcia Spencer and I am a Licensed Marriage and Family Therapist (LMFT) with 9 years of experience working with children, adults, families and couples.
I am available virtually, including video or phone. I utilize a non-judgmental approach, as part of the journey to assist in changing unhelpful thoughts to positive thoughts in efforts to begin the healing process. I assist with trauma, anxiety, depression, relationship issues, etc.
As a Licensed Clinical Social Worker, I work with teens and adults, and their families to help them navigate through mental health concerns within a system of care that can feel overwhelming.
I have over a decade of experience from working in a multitude of settings, including schools, residential treatment, and outpatient centers. I specialize in trauma, anxiety, depression, ADHD, and issues relating to academic achievement. My style is warm, non-judgmental, knowledge-building, and collaborative to create a safe and meaningful therapeutic space.
As a Licensed Clinical Social Worker, I work with teens and adults, and their families to help them navigate through mental health concerns within a system of care that can feel overwhelming.
I have over a decade of experience from working in a multitude of settings, including schools, residential treatment, and outpatient centers. I specialize in trauma, anxiety, depression, ADHD, and issues relating to academic achievement. My style is warm, non-judgmental, knowledge-building, and collaborative to create a safe and meaningful therapeutic space.
I provide psychodynamic therapy for teens and adults.
Using a psychodynamic approach, we will explore how past experiences and unconscious patterns may be impacting your thoughts, emotions, relationships, and daily life. Together, we’ll build greater self-awareness, healthier coping strategies, and tools to support lasting growth and healing.
I provide psychodynamic therapy for teens and adults.
Using a psychodynamic approach, we will explore how past experiences and unconscious patterns may be impacting your thoughts, emotions, relationships, and daily life. Together, we’ll build greater self-awareness, healthier coping strategies, and tools to support lasting growth and healing.
I am passionate about helping children, teens, young adults, and families heal from difficult experiences, navigate life's transitions, and foster healthier relationships with themselves and others.
Are you longing for things to feel lighter, calmer, or more connected, but unsure where to begin? If you're feeling anxious, overwhelmed, stuck, or struggling with relationships, parenting, food, or body image, therapy can help you feel more like yourself again and move forward with confidence.
If the biggest critic you face is yourself, and you want to learn to see your strengths, rather than your faults, I can help you find the voice that says "I'm enough". Together we will find calm in the chaos and strength in your story.
I am passionate about helping children, teens, young adults, and families heal from difficult experiences, navigate life's transitions, and foster healthier relationships with themselves and others.
Are you longing for things to feel lighter, calmer, or more connected, but unsure where to begin? If you're feeling anxious, overwhelmed, stuck, or struggling with relationships, parenting, food, or body image, therapy can help you feel more like yourself again and move forward with confidence.
If the biggest critic you face is yourself, and you want to learn to see your strengths, rather than your faults, I can help you find the voice that says "I'm enough". Together we will find calm in the chaos and strength in your story.
Throughout my clinical career, I have had the privilege of working with multiple populations, including children, adolescents, adults, couples, the Military, and their families.
I approach therapy holistically, recognizing that mental health is interconnected with various aspects of life. This means I not only address the symptoms but also explore the root causes and incorporate strategies for overall well-being.
Throughout my clinical career, I have had the privilege of working with multiple populations, including children, adolescents, adults, couples, the Military, and their families.
I approach therapy holistically, recognizing that mental health is interconnected with various aspects of life. This means I not only address the symptoms but also explore the root causes and incorporate strategies for overall well-being.
I am a LCSW with over 10 years of experience. My goal is to empower individuals to be their own change agents and gain the insight, support, and skills that they need to live their lives to their fullest potential. My approach is person-centered, collaborative, and strength based. I believe in being flexible and catering my approach to each client's unique needs. I bring a holistic perspective to therapy, considering all aspects of my clients' lives and experiences. I prioritize a trauma-informed approach, recognizing the impact of past experiences on present well-being. I am committed to building safety and trust with my clients.
I am a LCSW with over 10 years of experience. My goal is to empower individuals to be their own change agents and gain the insight, support, and skills that they need to live their lives to their fullest potential. My approach is person-centered, collaborative, and strength based. I believe in being flexible and catering my approach to each client's unique needs. I bring a holistic perspective to therapy, considering all aspects of my clients' lives and experiences. I prioritize a trauma-informed approach, recognizing the impact of past experiences on present well-being. I am committed to building safety and trust with my clients.
Raquel Montes, LCSW (she/her/ella) is a bilingual English–Spanish, first-generation Latina therapist dedicated to serving the community with compassion and cultural humility. Rooted in her commitment to serve the community — “de servir a la comunidad” — she supports teens, families, and individuals. She uses Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), mindfulness and grounding strategies and more to support clients.
Raquel Montes, LCSW (she/her/ella) is a bilingual English–Spanish, first-generation Latina therapist dedicated to serving the community with compassion and cultural humility. Rooted in her commitment to serve the community — “de servir a la comunidad” — she supports teens, families, and individuals. She uses Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), mindfulness and grounding strategies and more to support clients.
See more therapy options for Twin Peaks
Nearby Adults Therapists Searches for Twin Peaks
- Crestline
- East Highland
- Hesperia
- Highland
- La Costa
- Lake Arrowhead
- Loma Linda
- Mentone
- Redlands
- Rialto
- Running Springs
- San Bernardino
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.