Therapists in Travis AFB, CA

Photo of Michael Fritch, Marriage & Family Therapist, LMFT
Michael Fritch
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
I began providing psychotherapy in Contra Costa in 1996 while obtaining my MA Degree with a Specialization in Couple and Family Therapy at John F. Kennedy's Graduate School of Professional Psychology. Since then I have continued working in Solano County with individual adults, children & teens, and their families, and couples. I facilitated men's groups in a jail-based substance abuse treatment program for four years while working at Youth And Family Services until 2005. I've been in private practice since then.
I began providing psychotherapy in Contra Costa in 1996 while obtaining my MA Degree with a Specialization in Couple and Family Therapy at John F. Kennedy's Graduate School of Professional Psychology. Since then I have continued working in Solano County with individual adults, children & teens, and their families, and couples. I facilitated men's groups in a jail-based substance abuse treatment program for four years while working at Youth And Family Services until 2005. I've been in private practice since then.
(707) 809-5996 View (707) 809-5996
Photo of Matthew Decker - E5 Therapy, Clinical Social Work/Therapist, LCSW, BCD
E5 Therapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
3 Endorsed
Serves Area
Our ideal client has a sincere drive to change the way they feel about themselves and the way they live. We know it’s not easy to make changes, and while self improvement is possible, addressing those tough personal issues that keep you “stuck” takes work. E5 Therapy offers a unique approach to helping you reach your goals. We incorporate a professionally trained dog as a co-therapist to help you feel safe, secure, and do the work you need to do. Quality of life is everyone's right, so let's work to get you there.
Our ideal client has a sincere drive to change the way they feel about themselves and the way they live. We know it’s not easy to make changes, and while self improvement is possible, addressing those tough personal issues that keep you “stuck” takes work. E5 Therapy offers a unique approach to helping you reach your goals. We incorporate a professionally trained dog as a co-therapist to help you feel safe, secure, and do the work you need to do. Quality of life is everyone's right, so let's work to get you there.
(510) 781-9792 View (510) 781-9792
Photo of Kristina Cook - Second Wind Counseling, Licensed Professional Counselor, LPCC, LCSW, MS, AMFT, APCC
Second Wind Counseling
Licensed Professional Counselor, LPCC, LCSW, MS, AMFT, APCC
Verified Verified
3 Endorsed
Serves Area
Accepting new clients! Excited to offer appointments Mon-Fri & on Weekends (Day/Evening) • EMDR • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
Accepting new clients! Excited to offer appointments Mon-Fri & on Weekends (Day/Evening) • EMDR • Brainspotting • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual talk therapy, Brainspotting & EMDR to clients who have experienced trauma or struggle with relational issues, low self-esteem, codependence, burnout, infidelity, and more. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you. We know people can heal from life's challenges and trauma; we see it happening everyday.
(707) 314-5860 View (707) 314-5860
Photo of Samantha Corona, Marriage & Family Therapist Associate, AMFT, APCC, MS
Samantha Corona
Marriage & Family Therapist Associate, AMFT, APCC, MS
Verified Verified
Serves Area
1 slot left (Mondays at 4:30pm) • In-Person Evening Availability • Life can be overwhelming, & it's okay to seek help when you need it. You may be facing difficult transitions or emotional challenges, & are seeking a supportive & understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, & guidance to develop healthier coping mechanisms. I have a special interest in working with adults and teens, through a wide range of challenges, such as depression, anxiety, impulse control, trauma, relationship issues, ADHD & OCD.
1 slot left (Mondays at 4:30pm) • In-Person Evening Availability • Life can be overwhelming, & it's okay to seek help when you need it. You may be facing difficult transitions or emotional challenges, & are seeking a supportive & understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, & guidance to develop healthier coping mechanisms. I have a special interest in working with adults and teens, through a wide range of challenges, such as depression, anxiety, impulse control, trauma, relationship issues, ADHD & OCD.
(707) 940-7497 View (707) 940-7497
Photo of Kevin Anderson, Marriage & Family Therapist, MA, LMFT, CCTP
Kevin Anderson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
3 Endorsed
Serves Area
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
(707) 452-3986 View (707) 452-3986
Photo of Senaida Rangel - Second Wind Counseling, Clinical Social Work/Therapist, LCSW, LPCC, AMFT, APCC
Second Wind Counseling
Clinical Social Work/Therapist, LCSW, LPCC, AMFT, APCC
Verified Verified
1 Endorsed
Serves Area
Brainspotting • Healing is possible and is 100% worth the journey! Our clients seek out our clinicians because they are seeking healing from relationship struggles, anxiety, depression, all forms of trauma, narcissistic abuse, emotional abuse, codependent cycles, lack of confidence, shame, and inner criticism. Our clinicians aim to work with others to assist them with gaining a sense of self-understanding and gaining more self-compassion. Our goal is to create a safe and welcoming space for you to explore your past, understand your present, and create your future.
Brainspotting • Healing is possible and is 100% worth the journey! Our clients seek out our clinicians because they are seeking healing from relationship struggles, anxiety, depression, all forms of trauma, narcissistic abuse, emotional abuse, codependent cycles, lack of confidence, shame, and inner criticism. Our clinicians aim to work with others to assist them with gaining a sense of self-understanding and gaining more self-compassion. Our goal is to create a safe and welcoming space for you to explore your past, understand your present, and create your future.
(707) 876-0353 View (707) 876-0353
Photo of Audrey N Reyes, Clinical Social Work/Therapist, MSW, LCSW, RYT200
Audrey N Reyes
Clinical Social Work/Therapist, MSW, LCSW, RYT200
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Hi, I am Audrey and I am a Licensed Clinical Social Worker and a RYT200 yoga teacher. I enjoy working with children, teens, adults, couples and families; and I have been an Air Force wife for 23 years and I understand the dynamics of being a military family. In my work, I have seen many people struggle to manage their emotions, stressors and work through problems they face on a daily basis. I recognize and understand the connection of our health is through balancing our mind and body. Reaching out for help is hard to do and I understand therapy is not for everyone. So I am glad you are here, reaching out.
Hi, I am Audrey and I am a Licensed Clinical Social Worker and a RYT200 yoga teacher. I enjoy working with children, teens, adults, couples and families; and I have been an Air Force wife for 23 years and I understand the dynamics of being a military family. In my work, I have seen many people struggle to manage their emotions, stressors and work through problems they face on a daily basis. I recognize and understand the connection of our health is through balancing our mind and body. Reaching out for help is hard to do and I understand therapy is not for everyone. So I am glad you are here, reaching out.
(707) 356-9718 View (707) 356-9718

More Therapists Nearby

Photo of Brandon Waugh, Clinical Social Work/Therapist, LCSW
Brandon Waugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy while maintaining a whole system perspective.
(559) 462-8986 View (559) 462-8986
Photo of Dante Altamirano, Marriage & Family Therapist Associate, MA, AMFT
Dante Altamirano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Vallejo, CA 94590
Everyone deserves a safe place. I'm here to meet you where you’re at and reach the goals that are important to you. Let’s talk and figure out what your next journey looks like.
Everyone deserves a safe place. I'm here to meet you where you’re at and reach the goals that are important to you. Let’s talk and figure out what your next journey looks like.
(628) 215-4807 View (628) 215-4807
Photo of Jessica Rebecca Treat, Marriage & Family Therapist, MA, LMFT
Jessica Rebecca Treat
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Benicia, CA 94510
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD. My therapeutic approach is diverse, incorporating a range of skills and processing therapies to meet the unique needs of each client. Utilizing innovative techniques such as Ketamine-Assisted Therapy and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients through transformative journeys towards healing. I am particularly drawn to working with individuals who are motivated to make positive changes in their lives, helping them navigate the path to a more fulfilling life.
(408) 609-3956 View (408) 609-3956
Photo of Rachel M Navarro, Clinical Social Work/Therapist, LCSW
Rachel M Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with experience working with children, youth, adults and families facing challenges such as anxiety, depression, grief, life transitions, and ADHD. My approach is rooted in respect, sensitivity, and empathy. I believe that therapy is a collaborative process, where you, as the expert of your own story, guide the direction of our work together.
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with experience working with children, youth, adults and families facing challenges such as anxiety, depression, grief, life transitions, and ADHD. My approach is rooted in respect, sensitivity, and empathy. I believe that therapy is a collaborative process, where you, as the expert of your own story, guide the direction of our work together.
(707) 516-6474 View (707) 516-6474
Photo of Jerri Curry, Psychologist, PhD, LMFT, CATC, CSC
Jerri Curry
Psychologist, PhD, LMFT, CATC, CSC
Verified Verified
Benicia, CA 94510
For 35 years I have worked with children, couples, individuals, and families in providing a supportive, educational and safe place to find answers to life's challenges. Separation is the hardest lesson in life and with each separation we experience there is an opportunity to grow and become the best we can be. Separations like divorce, losing a loved one, struggling with work issues, addictions, disconnect from family members or feeling alone in this large and busy world, it will be my privilege to listen, support and provide the counseling, mediation and guidance you may be seeking at this time.
For 35 years I have worked with children, couples, individuals, and families in providing a supportive, educational and safe place to find answers to life's challenges. Separation is the hardest lesson in life and with each separation we experience there is an opportunity to grow and become the best we can be. Separations like divorce, losing a loved one, struggling with work issues, addictions, disconnect from family members or feeling alone in this large and busy world, it will be my privilege to listen, support and provide the counseling, mediation and guidance you may be seeking at this time.
(707) 998-5912 View (707) 998-5912
Photo of Masami Ohnui, Psychologist, PsyD
Masami Ohnui
Psychologist, PsyD
Verified Verified
Online Only
I am a compassionate clinical psychologist dedicated to supporting individuals in navigating life’s challenges. I specialize in supporting adults experiencing stress, anxiety, trauma, auditory hallucinations, substance use, relationship struggles, or navigating major life transitions. My approach is rooted in the belief that healing and growth occur within a safe, collaborative, and non-judgemental space.
I am a compassionate clinical psychologist dedicated to supporting individuals in navigating life’s challenges. I specialize in supporting adults experiencing stress, anxiety, trauma, auditory hallucinations, substance use, relationship struggles, or navigating major life transitions. My approach is rooted in the belief that healing and growth occur within a safe, collaborative, and non-judgemental space.
(707) 896-2290 View (707) 896-2290
Photo of Jacqueline Vargas, Marriage & Family Therapist, LMFT
Jacqueline Vargas
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hi! My name is Jackie (they/them) and I am a first-generation Mexican-American, LGBTQ+ identifying (genderfluid/queer), psychotherapist. My focus is working with young adults exploring their sexual orientation, & gender identity, experiencing depression, anxiety, relationship challenges, heartbreak, phase-of-life stressors, LGBTQ+-related trauma & unwanted experiences. My approach to therapy is trauma-informed, relational, and tailored to each client. My top modalities are relational therapy, compassion focused and I have an overall, eclectic approach. I create a safe environment with empathy, authenticity, accountability, and humor
Hi! My name is Jackie (they/them) and I am a first-generation Mexican-American, LGBTQ+ identifying (genderfluid/queer), psychotherapist. My focus is working with young adults exploring their sexual orientation, & gender identity, experiencing depression, anxiety, relationship challenges, heartbreak, phase-of-life stressors, LGBTQ+-related trauma & unwanted experiences. My approach to therapy is trauma-informed, relational, and tailored to each client. My top modalities are relational therapy, compassion focused and I have an overall, eclectic approach. I create a safe environment with empathy, authenticity, accountability, and humor
(707) 615-0808 View (707) 615-0808
Photo of Rayne Caldwell-Barr Panizo, Marriage & Family Therapist, MA, LMFT
Rayne Caldwell-Barr Panizo
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Napa, CA 94559
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
Reaching out for support for yourself, your child/adolescent or your family is the first step towards feeling more grounded, empowered and happy in this world we live in. I am here to help you and your family find balance in your life, even through the chaos that we all can find around us at times. I am here to actively listen, support, collaborate, and help you and your loved ones discover the strengths you hold from within. I am ready to sit with you, your child/teen and your family to hold space for whatever feelings come up and help you find the answers that I know are already within you.
(707) 309-7190 View (707) 309-7190
Photo of Sherie Mahlberg - Community Counseling Center , Marriage & Family Therapist, LMFT, AMFT, ACSW
Community Counseling Center
Marriage & Family Therapist, LMFT, AMFT, ACSW
Verified Verified
Vacaville, CA 95688
Your journey is unique; We prioritize a client-centered approach that tailors therapy to your specific goals and aspirations. Our therapists work collaboratively with you to identify meaningful objectives, track progress, and celebrate achievements. Choosing to prioritize yourself and seek therapy is a significant step toward prioritizing your mental health and well-being.
Your journey is unique; We prioritize a client-centered approach that tailors therapy to your specific goals and aspirations. Our therapists work collaboratively with you to identify meaningful objectives, track progress, and celebrate achievements. Choosing to prioritize yourself and seek therapy is a significant step toward prioritizing your mental health and well-being.
(707) 702-4759 View (707) 702-4759
Photo of Ericka Paez, Clinical Social Work/Therapist, LCSW
Ericka Paez
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
My name is Ericka Paez and I am a Licensed Clinical Social Worker and Certified Brain Health Coach through the Amen Clinics. As a military veteran who served in the 82nd Airborne, spouse of a military veteran turned first responder and now spouse of that first responder I bring a multilayered experienced approach to understating what you're going through. My family is blended and we have navigated that dynamic for over a decade, as well.
(951) 944-0282 View (951) 944-0282
Photo of Wendy M Rick, Marriage & Family Therapist, MA, LMFT
Wendy M Rick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area I offer insight and support, as those years can be challenging as well.
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area I offer insight and support, as those years can be challenging as well.
(707) 563-6744 View (707) 563-6744
Photo of Megan Eierman, Marriage & Family Therapist, MA, LMFT
Megan Eierman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94559
I am a licensed marriage and family therapist in Napa County, providing in-depth psychotherapy for individuals, couples, and teenagers. My approach is warm, engaged and interactive. I draw from psychodynamic and cognitive-behavioral theories. I synthesize education, personal growth and psychological treatment for a wide variety of challenges, such as, depression; anxiety; marital discord; co-parenting; and 'positive' parenting. I have been trained through The Couples Institute with Ellen Bader, focusing on the Developmental Model of Couples Therapy and integrating Attachment Theory.
I am a licensed marriage and family therapist in Napa County, providing in-depth psychotherapy for individuals, couples, and teenagers. My approach is warm, engaged and interactive. I draw from psychodynamic and cognitive-behavioral theories. I synthesize education, personal growth and psychological treatment for a wide variety of challenges, such as, depression; anxiety; marital discord; co-parenting; and 'positive' parenting. I have been trained through The Couples Institute with Ellen Bader, focusing on the Developmental Model of Couples Therapy and integrating Attachment Theory.
(707) 254-7649 View (707) 254-7649
Photo of Julianne Sims, Clinical Social Work/Therapist, LCSW
Julianne Sims
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello and welcome! I am Juli Sims, LCSW 28368 (CA). I have been a licensed clinical social worker for over 10 years. Throughout this time, I have worked with children, adults, and families. I specialize in working with individuals who have experienced trauma, specifically childhood trauma. I am strength-based and compassionate. I do the work every day for myself, having experienced post-partum depression and anxiety. The bulk of my experience is working with women and women's issues, such as menopause, relationship issues, trauma/abuse, daily stressors, self-esteem, parenting, etc.
Hello and welcome! I am Juli Sims, LCSW 28368 (CA). I have been a licensed clinical social worker for over 10 years. Throughout this time, I have worked with children, adults, and families. I specialize in working with individuals who have experienced trauma, specifically childhood trauma. I am strength-based and compassionate. I do the work every day for myself, having experienced post-partum depression and anxiety. The bulk of my experience is working with women and women's issues, such as menopause, relationship issues, trauma/abuse, daily stressors, self-esteem, parenting, etc.
(707) 267-2486 View (707) 267-2486

See more therapy options for Travis AFB

How does your Therapist compare?

Number of Therapists in Travis AFB, CA

< 10

Therapists in Travis AFB, CA who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
86% Relationship Issues
86% Self Esteem
86% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% TRICARE
60% TriWest
60% Other

How Therapists in Travis AFB, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

58% Female
42% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Travis AFB?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.