Teletherapy for Tracy, CA

“Mental health…is not a destination, but a process. It's about how you drive, not where you're going" Noam Shpancer. I am honored that you chose me to be part of your journey. Make your mental health your priority.

I am a bicultural, bilingual Latina with eight years experience working with diverse populations. I believe that everyone has a story and courage to be the best version of themselves. I chose to become a licensed clinical social worker to help people learn and cope. I work with adults that have experienced trauma, anxiety, depression, and life issues because I know there is treatment. In addition, I offer my services to First Responders because I know there is a need for this population. I am currently certified in Brainspotting. I offer a judgment-free safe space for you to explore and learn.

I am currently open to taking new clients. Welcome, I am so happy you are here! I believe in a trauma-informed and strength-based approach that seeks to empower you and encourages you to be your most authentic self. My lens is both humanistic and holistic, identifying personal, environmental, and cultural factors that are impacting your mental health. If this resonates with you, you are in the right place. In our time together, I want you to feel heard, seen, and validated. To those with ADHD, relationship struggles, in the LGBTQIA+ community, or individuals who experienced trauma, this is a safe space for you!

NOT ACCEPTING NEW CLIENTS !! I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives, relationships and overall well being.

At A to Z Psychotherapy each of our clinicians has a unique approach to meeting the needs of their individual clients. We specialize in treatment for Anxiety, Depression, Trauma, and PTSD, working with individuals, families and couples. We regard the experience of each person that we meet, offering compassion, empathy, and honesty while providing a safe and nurturing space to heal and grow. We believe the therapeutic relationship is key and approach each client with that in mind as we begin to build rapport and collaboratively develop goals.

My name is Trenise Rahman and I am an Associate Professional Clinical Counselor (APCC). I have experience working with children and adults regarding anxiety, depression, managing and navigating stress, relationships and phases of life transitions. I find change is fostered best when we work from a whole person perspective. I specialize in person-centered, humanistic, as well as cognitive behavioral theories and interventions to foster change and growth. I am Christian in faith and can incorporate that in session if you choose. I am passionate about the healing process and appreciate the opportunity to be a part of your journey.

Have concerns about sexuality or sexual functioning with your self or in relationships? Experiencing out of control sexual behaviors, such as porn or sex addiction and it creates problems in your relationships? Are you a kinky person who needs a kink affirming therapist to hold a safe space for you? Do you and your partner struggle with sexual communication or unmatched sexual desire? Has misogyny or patriarchy gotten in the way of your relationships with others and now ready for change and unlearning hurtful habits. If so, I believe I can help.

Are you asking yourself who is that person looking back at you in the mirror? You find yourself feeling like a stranger to your own reflection? Your reality is you're consumed by negative thoughts, feelings of sadness, increased irritation and unsure how to feel better? Maybe you feel alone trying to navigate through your life and need some clarity? You feel like you have tried everything to feel better, but nothing has worked. Slowly, you feel your personality has changed and you don’t recognize this new version of yourself. You have a difficult time turning off all the negative thoughts, which makes you scared and anxious.

My name is Yolanda Bolden and I am an Associate Marriage Family Therapist (AMFT). I graduated from Holy Names University where I earned my Bachelor’s and Master's Degree in Psychology. In addition to working at A to Z Psychotherapy, I am also a Behavioral Health Clinician with Alameda County Health Care Services. I have over 25 years of experience working with children, young women and young adults in the Christian Community as a bible study teacher, and group facilitator.

Life offers many experiences, and at times when we are not able to navigate or understand our journey, having an objective person to talk with can make an enormous difference in our ability to cope and find our way in a healthy manner.

I have been interested in working with children & adolescents for most of my life. Helping them to improve their self-esteem, self-worth, & self-love. My training has focused on working with adolescents & young adults experiencing anxiety, depression, social isolation/social anxiety, trauma, autism, ADHD, suicidality, LGBTQIA+ identity and stress/anger. My approach to therapy is relational client centered. I use CBT, DBT, narrative, art, and play therapy, Gestalt Therapy, & I actively work with my clients to select the approach that is a good fit for them. I have a relaxed-humorous yet direct approach to working with clients.

Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.

I specialize in working with adults with trauma, CPTSD, and PTSD. I support people who are struggling to balance life and work, anxiety and depression disorders, grief, and relationship issues. I work with individuals who experience high levels of stress, negative self-talk, life changes, and who often feel emotionally dysregulated. I worked in the Regional Center of the East Bay as a Bilingual Case Manager for children and young adult with disabilities. I collectively worked with clients to craft individual program plans, advocate in individual educational plan meetings for children’s needs, and support families in crisis. I work

Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.

Mental illness is an unseen battle. It looks like a deeply distressing or disturbing event, challenges related to eating or difficulty participating in life at the level you would like to. if your are fighting you need not to fight alone. If you struggle with an eating disorder, trauma or anxiety and not found relief yet- you are in the right place. I have been in the field over 10 years, currently supervise associate interns and have training in play therapy, trauma work and eating disorder treatment.

People are people. We are all unique individuals with unique traits and characteristics that make us who we are. Dr. Frye works from this philosophy when he collaborates with you. Utilizing CBT, DBT, Humanistic, Behavioral, and others, he collaborates with you to accomplish your goal, unlock your traumas, and help you solve the blockages that stop you from achieving that actualization we are all seeking.

I am a parent educator/advocate. I am very effective with parents and caretakers who are looking to develop an authentic and effective relationship with their teen or young adult. My ideal client are system involved youth (Juvenile Justice and Social Services) and their caretakers who may have a history of "System" involvement also. I am especially effective with clients who are transitioning or transcending one season of life to another specifically clients who may be reintegrating to society on the road to fully functioning and productive citizens.

My ideal client is someone interested in learning new skills to manage their ADHD symptoms, people that are neurodivergent and need assistance in daily tasks such as task management, organization assistance, and psycho education about trauma and how it can sometimes present itself as ADHD symptoms. I would love clients that are seeking out weekly therapy for anxiety, depression, and those interested in a therapist that comes from a solution’s focused mindset. I look at everything from a systems perspective so ideally anyone with complex trauma.