Cognitive Behavioral (CBT) Therapists in Tracy, CA
Tania Cisneros-Ventura
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
I am a bilingual, bicultural Latina therapist experienced in working with diverse communities. I have experience working with children, individuals, couples and groups to address trauma, anxiety, depression and other mental health conditions. Life is not easy. We have all faced challenges and circumstances that have profound effects on our sense of self. Trauma and pain deny us access to hear our own voice. Unresolved grief, pain, anger, shame, guilt or emotional neglect silence our voices. I offer you a safe, supportive and challenging environment that will allow you to explore and grow in your areas of need and reclaim your voice.
I am a bilingual, bicultural Latina therapist experienced in working with diverse communities. I have experience working with children, individuals, couples and groups to address trauma, anxiety, depression and other mental health conditions. Life is not easy. We have all faced challenges and circumstances that have profound effects on our sense of self. Trauma and pain deny us access to hear our own voice. Unresolved grief, pain, anger, shame, guilt or emotional neglect silence our voices. I offer you a safe, supportive and challenging environment that will allow you to explore and grow in your areas of need and reclaim your voice.
Hi! Thank you for reading my bio. I am a Licensed Marriage and Family Therapist who is certified in treating trauma and ADHD using different modalities, including EMDR, Person-Centered, Solution-focused, Humanistic approaches, and others. I also provide treatment for Body-Focused Repetitive Behaviors (BFRBs), anxiety, anger, depression, and marital/premarital counseling. It is through life experiences that we can gain wisdom. The key is healthily managing negative experiences while maintaining peace and faith throughout difficult situations.
Hi! Thank you for reading my bio. I am a Licensed Marriage and Family Therapist who is certified in treating trauma and ADHD using different modalities, including EMDR, Person-Centered, Solution-focused, Humanistic approaches, and others. I also provide treatment for Body-Focused Repetitive Behaviors (BFRBs), anxiety, anger, depression, and marital/premarital counseling. It is through life experiences that we can gain wisdom. The key is healthily managing negative experiences while maintaining peace and faith throughout difficult situations.
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
In sessions, I draw from a range of approaches, including cognitive behavioral therapy, dialectical behavior therapy, attachment-based strategies, solution-focused techniques, and mindfulness.
Everyone can use a little extra support at times. I am passionate about supporting people in navigating life’s challenges and discovering the tools they need to heal, grow, and thrive. I work collaboratively with clients to build resilience, gain insight, and create meaningful change. I also help clients identify their strengths and learn how to use those strengths as resources in their lives.
In my practice, I blend my experience as an educator with evidence-based therapeutic approaches to support clients’ growth, healing, and whole-person development. I work with individuals, adolescents, couples, and families.
In sessions, I draw from a range of approaches, including cognitive behavioral therapy, dialectical behavior therapy, attachment-based strategies, solution-focused techniques, and mindfulness.
Everyone can use a little extra support at times. I am passionate about supporting people in navigating life’s challenges and discovering the tools they need to heal, grow, and thrive. I work collaboratively with clients to build resilience, gain insight, and create meaningful change. I also help clients identify their strengths and learn how to use those strengths as resources in their lives.
In my practice, I blend my experience as an educator with evidence-based therapeutic approaches to support clients’ growth, healing, and whole-person development. I work with individuals, adolescents, couples, and families.
Do you ever feel that somewhere along the parenting path you lost yourself? Maybe your relationship has suffered? Or you find yourself feeling resentful, short tempered, distant or just plain tired?! I help parents reclaim their identity and their relationship while raising children in an authentic way. You have probably read countless parenting books, blogs, or magazines. You have tried successfully, or unsuccessfully to get your partner on board with your attempts to be the perfect parent. You do all of this because you love your children with more passion you thought possible. But in the process you’ve lost a part of yourself.
Do you ever feel that somewhere along the parenting path you lost yourself? Maybe your relationship has suffered? Or you find yourself feeling resentful, short tempered, distant or just plain tired?! I help parents reclaim their identity and their relationship while raising children in an authentic way. You have probably read countless parenting books, blogs, or magazines. You have tried successfully, or unsuccessfully to get your partner on board with your attempts to be the perfect parent. You do all of this because you love your children with more passion you thought possible. But in the process you’ve lost a part of yourself.
These are the treatment types that I use, I am what you call an eclectic therapist where I use cognitive behavioral therapy
Teen, Women’s Trauma, Anxiety & Depression Specialist. Online Therapy Across California.
Healing. Empowerment. Transformation. With more than 18 years of experience, I help children and adolescents thrive, women break free from the effects of trauma, and couples reconnect, repair, and rediscover what matters most. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process.
These are the treatment types that I use, I am what you call an eclectic therapist where I use cognitive behavioral therapy
Teen, Women’s Trauma, Anxiety & Depression Specialist. Online Therapy Across California.
Healing. Empowerment. Transformation. With more than 18 years of experience, I help children and adolescents thrive, women break free from the effects of trauma, and couples reconnect, repair, and rediscover what matters most. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process.
Through a combination of play therapy, creative interventions, CBT, DBT, mindfulness, and trauma-informed care, I help clients feel safe enough to explore challenges, learn new skills, and build resilience.
Does your child seem anxious, overwhelmed, or constantly worried? Are they having frequent meltdowns, struggling to manage big emotions, withdrawing from family and friends, or having difficulties at school? Perhaps they've experienced a traumatic event, are struggling with self-esteem, or seem stuck in patterns that leave them feeling frustrated and misunderstood.
I work with children, teens, young adults, and families who are navigating anxiety, trauma, ADHD, autism, depression, emotional regulation challenges, and life transitions. Together, we help clients better understand their feelings and develop healthy coping skills.
Through a combination of play therapy, creative interventions, CBT, DBT, mindfulness, and trauma-informed care, I help clients feel safe enough to explore challenges, learn new skills, and build resilience.
Does your child seem anxious, overwhelmed, or constantly worried? Are they having frequent meltdowns, struggling to manage big emotions, withdrawing from family and friends, or having difficulties at school? Perhaps they've experienced a traumatic event, are struggling with self-esteem, or seem stuck in patterns that leave them feeling frustrated and misunderstood.
I work with children, teens, young adults, and families who are navigating anxiety, trauma, ADHD, autism, depression, emotional regulation challenges, and life transitions. Together, we help clients better understand their feelings and develop healthy coping skills.
There are some things in life that are too hard to face alone. If you or a loved one have experienced trauma, relationship struggles, stresses related to parenting or taking care of an aging parent, grief at the loss of a beloved member of your life, anxiety, depression, survivor or witness to abuse, or seeking tools for living with wellness. Please come and be welcome in a healing space.
There are some things in life that are too hard to face alone. If you or a loved one have experienced trauma, relationship struggles, stresses related to parenting or taking care of an aging parent, grief at the loss of a beloved member of your life, anxiety, depression, survivor or witness to abuse, or seeking tools for living with wellness. Please come and be welcome in a healing space.
I help children, teens, and young adults manage anxiety, depression, and trauma using a CBT and trauma-informed approach.
My ideal clients are children, teens, and young adults who feel overwhelmed by their emotions or disconnected from others. Many struggle with anxiety, depression, or trauma and want to better understand themselves and their relationships. I offer a calm, understanding space where clients can feel safe to open up and learn tools to manage stress and build confidence. Together, we work toward balance, hope, and empowerment to move forward with a stronger sense of self.
I help children, teens, and young adults manage anxiety, depression, and trauma using a CBT and trauma-informed approach.
My ideal clients are children, teens, and young adults who feel overwhelmed by their emotions or disconnected from others. Many struggle with anxiety, depression, or trauma and want to better understand themselves and their relationships. I offer a calm, understanding space where clients can feel safe to open up and learn tools to manage stress and build confidence. Together, we work toward balance, hope, and empowerment to move forward with a stronger sense of self.
Hello, my name is Korynn Pope and I am a trainee currently in my second year of graduate school at Notre Dame de Namur University, pursuing my degree to become a licensed Marriage and Family Therapist. As an African American woman deeply passionate about mental health, I believe that seeking therapy is one of the greatest investments you can make in yourself. It takes courage to begin this journey & I am honored to support you as you take this step toward healing and growth. The roles I have been in have shaped my understanding of the importance of connection, compassion, & creating spaces where individuals feel valued & supported.
Hello, my name is Korynn Pope and I am a trainee currently in my second year of graduate school at Notre Dame de Namur University, pursuing my degree to become a licensed Marriage and Family Therapist. As an African American woman deeply passionate about mental health, I believe that seeking therapy is one of the greatest investments you can make in yourself. It takes courage to begin this journey & I am honored to support you as you take this step toward healing and growth. The roles I have been in have shaped my understanding of the importance of connection, compassion, & creating spaces where individuals feel valued & supported.
Life can feel heavy when you’re carrying anxiety, grief, depression, or relationship struggles. I help individuals and families process trauma and emotional wounds using a compassionate and collaborative approach. My work integrates evidence-based modalities like narrative, systemic, and emotionally focused therapies. I’m bilingual (English/Spanish) and committed to creating a safe, inclusive space for healing.
Life can feel heavy when you’re carrying anxiety, grief, depression, or relationship struggles. I help individuals and families process trauma and emotional wounds using a compassionate and collaborative approach. My work integrates evidence-based modalities like narrative, systemic, and emotionally focused therapies. I’m bilingual (English/Spanish) and committed to creating a safe, inclusive space for healing.
I draw from evidence-based practices such as CBT, Brainspotting, and DBT, while also considering your cultural background, values, and lived experience.
Hello and welcome to taking the first step towards healing! I’m Denise Padilla, LCSW, and a first-generation therapist. My style is warm, collaborative, and culturally attuned—focused on helping you gain clarity, build resilience, and move forward with intention. We will work together to reach your goals that align with your needs. If you're feeling stuck, overwhelmed, or just ready for something to shift, I’m here to help you take the next step.
I draw from evidence-based practices such as CBT, Brainspotting, and DBT, while also considering your cultural background, values, and lived experience.
Hello and welcome to taking the first step towards healing! I’m Denise Padilla, LCSW, and a first-generation therapist. My style is warm, collaborative, and culturally attuned—focused on helping you gain clarity, build resilience, and move forward with intention. We will work together to reach your goals that align with your needs. If you're feeling stuck, overwhelmed, or just ready for something to shift, I’m here to help you take the next step.
“Mental health…is not a destination, but a process. It's about how you drive, not where you're going" Noam Shpancer. I am honored that you chose me to be part of your journey. Make your mental health your priority.
“Mental health…is not a destination, but a process. It's about how you drive, not where you're going" Noam Shpancer. I am honored that you chose me to be part of your journey. Make your mental health your priority.
You might be feeling stuck, overwhelmed, or unsure of what comes next. Maybe you’re carrying personal struggles, relationship stress, or family challenges that feel heavy and isolating. If you’re ready to make changes but aren’t sure where to start, therapy can be the place to take that first step.
In our work together, I’ll provide a safe, supportive, and non-judgmental space where you can show up as you are. We’ll explore what’s been holding you back, uncover your strengths, and find practical strategies that actually fit your life. My goal is to help you feel more confident, more connected, and more hopeful about the future.
You might be feeling stuck, overwhelmed, or unsure of what comes next. Maybe you’re carrying personal struggles, relationship stress, or family challenges that feel heavy and isolating. If you’re ready to make changes but aren’t sure where to start, therapy can be the place to take that first step.
In our work together, I’ll provide a safe, supportive, and non-judgmental space where you can show up as you are. We’ll explore what’s been holding you back, uncover your strengths, and find practical strategies that actually fit your life. My goal is to help you feel more confident, more connected, and more hopeful about the future.
I specialize in somatic therapy, Polyvagal-informed approaches, and nervous system regulation alongside CBT, psychodynamic, and mindfulness work.
Something shifted, maybe gradually, maybe all at once, and now you're searching for a therapist who genuinely gets it. Not someone with a clipboard and a script, but a real human who will sit with you in the hard places without flinching. You might be carrying trauma that lives more in your body than your mind, or grief that doesn't fit anyone's timeline. Maybe anxiety wakes you at 3am or shows up as a tight chest you can't explain. You might be in recovery, navigating a major loss, or simply exhausted from carrying too much for too long. Whatever brought you here: the fact that you're looking is wisdom, not weakness.
I specialize in somatic therapy, Polyvagal-informed approaches, and nervous system regulation alongside CBT, psychodynamic, and mindfulness work.
Something shifted, maybe gradually, maybe all at once, and now you're searching for a therapist who genuinely gets it. Not someone with a clipboard and a script, but a real human who will sit with you in the hard places without flinching. You might be carrying trauma that lives more in your body than your mind, or grief that doesn't fit anyone's timeline. Maybe anxiety wakes you at 3am or shows up as a tight chest you can't explain. You might be in recovery, navigating a major loss, or simply exhausted from carrying too much for too long. Whatever brought you here: the fact that you're looking is wisdom, not weakness.
I use Cognitive Behavioral Therapy ( CBT) to help you identify & reshape unhelpful thoughts.
Do you feel out of control and overwhelmed trying to navigate through tough life changes? You're not alone. I offer compassionate support for anxiety and self-doubt, using curiosity and empathy to help you feel grounded, confident, and deeply connected to yourself and the life you aspire to create. Struggling with anxious thoughts or self-doubt? I help young and older adults navigate anxiety, life transitions, trauma, and self-esteem challenges. Together, we'll build coping skills and create a personalized plan for growth that feels empowering and achievable.
I use Cognitive Behavioral Therapy ( CBT) to help you identify & reshape unhelpful thoughts.
Do you feel out of control and overwhelmed trying to navigate through tough life changes? You're not alone. I offer compassionate support for anxiety and self-doubt, using curiosity and empathy to help you feel grounded, confident, and deeply connected to yourself and the life you aspire to create. Struggling with anxious thoughts or self-doubt? I help young and older adults navigate anxiety, life transitions, trauma, and self-esteem challenges. Together, we'll build coping skills and create a personalized plan for growth that feels empowering and achievable.
I am a bicultural, bilingual Latina with over ten years experience working with diverse populations. I believe that everyone has a story and courage to be the best version of themselves. I chose to become a licensed clinical social worker to help people learn and cope. I work with adults that have experienced trauma, anxiety, depression, and life issues because I know there is treatment. In addition, I offer my services to First Responders because I know there is a need for this population. I am currently certified in Brainspotting and a Certified Narcissistic Abuse Treatment Clinician.
I am a bicultural, bilingual Latina with over ten years experience working with diverse populations. I believe that everyone has a story and courage to be the best version of themselves. I chose to become a licensed clinical social worker to help people learn and cope. I work with adults that have experienced trauma, anxiety, depression, and life issues because I know there is treatment. In addition, I offer my services to First Responders because I know there is a need for this population. I am currently certified in Brainspotting and a Certified Narcissistic Abuse Treatment Clinician.
For 7 years, I have worked hands on with children, adolescents, and adults in various settings. I am dedicated to supporting clients as they navigate complex emotional experiences, life transitions, and healing from trauma. My work is grounded in creating a safe, attuned, and supportive space where clients feel seen, understood, and empowered to grow at their own pace.
For 7 years, I have worked hands on with children, adolescents, and adults in various settings. I am dedicated to supporting clients as they navigate complex emotional experiences, life transitions, and healing from trauma. My work is grounded in creating a safe, attuned, and supportive space where clients feel seen, understood, and empowered to grow at their own pace.
I use cognitive behavioral therapy ( CBT) to identify and reshape unhelpful thought patterns.
I congratulate you on making the decision to focus on your mental health and giving yourself the gift of therapy. We will work together to make the time meaningful to you. I specialize in working with individuals, couples, and families, teaching communication skills, understanding anxiety, depression, and trauma. I take a client-centered approach to each session to help you gain insight and work towards personal growth. Your goals and progress are my primary focus. We work together to identify challenges and create strategies to make change.
I use cognitive behavioral therapy ( CBT) to identify and reshape unhelpful thought patterns.
I congratulate you on making the decision to focus on your mental health and giving yourself the gift of therapy. We will work together to make the time meaningful to you. I specialize in working with individuals, couples, and families, teaching communication skills, understanding anxiety, depression, and trauma. I take a client-centered approach to each session to help you gain insight and work towards personal growth. Your goals and progress are my primary focus. We work together to identify challenges and create strategies to make change.
Hello! My name is Christine Martinez, and I earned my degree in Clinical Mental Health Counseling at Grand Canyon University. I am an Associate Professional Clinical Counselor, passionate about helping individuals overwhelmed by life’s challenges, find clarity and purpose. I provide support to clients in navigating emotional and mental health struggles, offering compassionate guidance and practical strategies. My goal is to help clients in finding peace, rebuild confidence, and create a more fulfilling and balanced life, driven by their desire to improve their overall well-being.
Hello! My name is Christine Martinez, and I earned my degree in Clinical Mental Health Counseling at Grand Canyon University. I am an Associate Professional Clinical Counselor, passionate about helping individuals overwhelmed by life’s challenges, find clarity and purpose. I provide support to clients in navigating emotional and mental health struggles, offering compassionate guidance and practical strategies. My goal is to help clients in finding peace, rebuild confidence, and create a more fulfilling and balanced life, driven by their desire to improve their overall well-being.
See more therapy options for Tracy
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tracy
- Bethel Island
- Brentwood
- Discovery Bay
- Lathrop
- Livermore
- Manteca
- Mountain House
- Oakley
- Patterson
- Ripon
- Salida
- Stockton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.