Obsessive-Compulsive (OCD) Therapists in Torrance, CA

I specialize in the treatment of Anxiety Disorders. Do you have repetitive bothersome thoughts? Do physical symptoms of anxiety have you concerned? Are you limiting yourself in other ways? Doing nothing? Doing the same thing over and over? Panic attacks? Obsessive Compulsive Disorder? Social Anxiety? Depressed/isolating? Are you simply experiencing a difficult life transition, or is this more than that? Feel like you are stuck in a rut? Feel like the treatments you have tried so far haven't helped much? Relax...you've just now located someone who can help. Email me with any questions or to schedule a first session.

Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? Are you ready for change? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs. I am a cognitive behavior therapist and I specialize in the treatment of people with OCD , Panic, Insomnia, and Sport/Performance related issues. We'll work together to overcome whatever is holding you back and open up your life in meaningful ways.

If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .

Do you experience distressing and intrusive thoughts? Are you overwhelmed by anxiety and worry, unable to fully engage in meaningful activities? Maybe you have tried traditional talk therapy and found that it did not work. This can be a very painful state, and you may not currently see a way out. However, with targeted treatment, you can unhook yourself from your thoughts and take control of your life.

You long for a state of peace and comfort that you may not have known for years, or maybe since you were a small child. You want to experience what its like to have better control over your mind and body. You want somebody who really gets how painful anxiety is and can give you actionable steps to feel better. Anxiety is like a challenger who knows exactly what buttons to push to make you feel bad. To gain the upper hand against your anxiety, you need a true specialist who can point out the tricks and traps of your anxiety and empower you to finally make a stand against intrusive thoughts, worry, or panic with lasting results.

Life can be full of challenges, loss, and anxiety. I strive to provide a safe and supportive environment where healing can occur, and you and your loved ones can become your best selves. I work with children, adolescents, and adults struggling with anxiety, OCD , perfectionism, depression, assertiveness, social skills, ADHD, selective mutism, academic problems, grief and loss, divorce, and relationship issues.

My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD , Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com

I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive -compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.

I have extensive experiences in working with individuals who had painful experiences and continue to suffer from these memories. My goal is not only to treat trauma symptoms, but to help people grow from their painful experiences. Through my treatment, you can overcome any negative thoughts associated with trauma and gain trust and confidence in people and yourself. My approach includes evidence-based Cognitive Behavioral Therapy (CBT), such as Prolonged Exposure and STAIR/NST. You will learn many tools to manage your trauma related symptoms, which can be used after my treatment.

Therapy is no doubt a journey. It can be hard and sometimes scary to trust someone to assist in a vulnerable and sensitive portion of your life and to navigate through the process of change. I work with each client and their families to help them overcome each obstacle and hurdle to help reach their ideal life worth living. My sincerest hope is that any who reach out to me will feel supported and welcomed.

I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive -compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

CBT California is Southern California’s leading center for cognitive behavioral therapy (CBT), founded by award-winning clinicians and scholars dedicated to bringing you state of the art, scientifically sound treatments. We used evidence-based treatment to treat people with depression, anxiety, OCD , eating disorders, substance abuse, and other conditions. If you have problems with emotional regulation, self harm, or intense, unsatisfying relationships, CBT or Dialectical Behavior Therapy (DBT) can help. We are home to DBT California, the leading high-fidelity, comprehensive Dialectical Behavior Therapy (DBT) program in Southern California.

Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Negative and traumatic experiences may have caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. Whatever you are struggling with...I will support you, and I can assist you in feeling like yourself again. I'm patient. Trust me, I will be with you.

Are you tired of being in distress? Are you repeatedly engaging in relationships that cause you pain and don't know how to change? Oftentimes we are unaware of the underlying causes of our suffering. Relief can be felt when underlying beliefs and conflicts are brought to the surface and worked through. If you're ready to begin the process of inner transformation that will finally bring you the relief and freedom you have been looking for, give me a call at 310.712.1656. You can check out my website at DrJuliaBaird.com Look forward to hearing from you!

Issues may be present for you that you not sure how to address, and you may be hesitant to seek help. I am a former professor of psychology for the University of Phoenix. As a therapist, a teacher and also as having had my own therapy for a number of years, I have learned that taking the first step and admitting a problem is always the hardest step to take. Do not hesitate and do not let fear keep you from taking that crucial first step; call or write me or another therapist of your choosing and do obtain the help that you may need.

As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is someone to connect with and help you out of this dark cave of distress. One of my greatest strengths has been the ability to connect with others and reveal the ways through this emotional distress.

Taking the first step towards your journey of healing can be a difficult decision to make. Opening the path to what has brought us deep suffering can be scary and at the same time, exactly what we need in order to begin to build a life grounded on what we value the most. We often lose sight of our values because we spend a lot of our time trying our hardest to get rid of or avoid the pain. My hope is that I am able to guide you on this journey to find a clearer path. The foundation of my practice is grounded on using EBPs (evidence-based interventions) within a compassionate space for healing, recovery and self love.