Anxiety Therapists in Torrance, CA

Now accepting new clients. For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.

At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.

Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? I’m here to help you find meaningful connections and balance the constant changes in life. In therapy, I can provide you a safe and warm environment for you to process your trauma or triggers. I will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.

Are you feeling stuck? unmotivated, bored, procrastinating or generally unhappy? You are not alone. I have worked in the Mental Health and Addictions field for over 24 years. In that time, I have helped hundreds of clients gain perspective and move out of their “stuck” place to a more fulfilling life. I do this by clarifying a client’s vision for themselves, the core values that give their lives meaning and purpose and more importantly, to examine the assumptions that keep us stuck.

If you are struggling in your marriage/relationships or life has become too stressful and you are ready to make a change to bring hope, peace, and balance into your life, I may be able to help. My goal is to provide you with an environment that fosters change. I strive to create a safe place where you can feel free to explore, take risks, and grow in the process. I want you to feel the sense of confidence and peace that we will work on topics that have caused you pain, sadness, frustration, or anxiety . Together, we will embark on a journey towards happiness and fulfillment.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety . My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Hi there and welcome! I am happy meeting you where you're at and collaboratively walking alongside you on your journey of self-discovery and healing. Are you struggling with anxiety , depression, stress, grief, trauma, or feeling stuck, inadequate, or disconnected? Whatever challenges life presents, I am here to help you find answers and embark on a journey of self-discovery and healing. As a seasoned practitioner with over 30 years of experience, I am committed to meeting you where you're at and collaboratively walking alongside you.

Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.

I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety . I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.

A lot of healing can happen in the context of a supportive and caring relationship. If you are struggling with issues such as anxiety , depression, marriage/relationship problems, parenting/family issues, painful life experiences or unhealthy habits, I consider it a privilege to walk that journey with you for a little while -- talking through feelings and circumstances, and helping you find a path toward change and healing. As a Christian, I believe that our emotional and spiritual sides are intertwined, and I incorporate Biblical principles in all aspects of the counseling.

Is anxiety , depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.

Are you struggling with depression, anxiety , trauma, or other difficult life events? Do you feel hopeless, unseen, and disconnected from yourself? Have you noticed that things that used to be easy for you have become more challenging? In these times, it's common for people to feel anxious, overwhelmed, and unsure about how to manage their relationships and lives. It's easy to put our own needs aside and forget to take care of ourselves, but this can lead to long-term issues for our mental & physical health. I believe that it shouldn't be so hard to live a better life and I am here to help you make positive changes.

Are you, your child, or teen suffering from Anxiety , Depression, Trauma, ADHD or Autism? Are you feeling overwhelmed by work stress, parenting issues, or other life changes? Are you feeling dissatisfied with how your life is going but can't seem to shift out of being stuck? Are you in conflict with your significant other and long for an improved relationship, or frustrated due to unhealthy relationship choices? Are you having trouble recovering from grief and loss? If you answered yes to any of these questions, you are not alone and change is possible!

Do you have anxiety and find yourself worrying all the time? Do your relationships suffer because you worry? Worrying affects your mind and body. It often involves nervousness, panic , fear, obsessive-compulsiveness, and embarrassment or worse, shame. Whether you have one of these experiences or all of them, worry disconnects you from loved ones. This leads to sadness or depression. You don't have to be alone with your worry (or sadness). Engaging in treatment is a difficult decision, but your commitment will be the first step toward releasing the emotions that stand in the way of you feeling safe, calm, confident and connected.

Something is bothering you and you don't have to go through it alone. Maybe you can't explain it, but you feel it. From anxiety and depression to feeling a lack of control over the events in your life, are you longing for something better but don't know where to start? These are all common problems and it's ok to reach out for help. You have taken the first step towards thriving, and I'm here to support you.

My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety , OCD, Panic , Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com

I help clients overcome barriers preventing them from reaching their fullest potential. I work with adolescents through adults who are struggling with anxiety , depression, ADHD, difficulties in work & school, and relationship issues. I also work with clients on performance based endeavors.

Do you feel like an “Adult Child”? Do you feel stuck? Are you having difficulty navigating Adulthood, and it’s causing you to feel burned out, anxious, lonely, and depressed? Did you follow the rules of our previous generations about what it means to be “successful,” “an Adult,” or “a woman” only to be shackled with student debt, feeling disillusioned, and struggling to define your wants and needs in your life? Do you need help redefining what Adulthood and success mean for you and find meaning in your life? Then this is the place for you!