Addiction Therapists in Torrance, CA

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.

I am licensed by the California Board of Behavioral Sciences as a Licensed Marriage and Family Therapist (LMFT 123292) since 2020. I received my bachelor’s degree in psychology from University of Phoenix in 2014. I received my master’s degree in marriage and family therapy from University of Phoenix in 2018. I am currently a PhD student at Northcentral University (prospective completion, 2024), studying marriage and family therapy, with a specialization in culture, diversity, and social justice. I have a certification in trauma, as a clinical trauma professional, level two (CCTP/II #737620). I am licensed by the California Board

Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Are you grappling with anxiety, the aftermath of past trauma, depression, grief, or a loss of self-identity? Do you observe your daily life, relationships, functional capacity, and even your career being adversely impacted? Do you often find yourself feeling fatigued, swamped, irritated, or lost by the mere idea of navigating through the day, responding to emails, texts or calls? In these unprecedented times, many individuals are struggling with feelings of anxiety, being overwhelmed, and uncertainty about managing their relationships, career, and life overall. Pushing your needs aside & not dedicating time for self-care can lead

In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Losing the ability to communicate with our children and/or significant other can be challenging. I offer tools and techniques to be able to increase the closeness and communication needed for nuturing and loving relationships.

Psychotherapy is an individualized service to help someone in an impasse in life. Anyone may get stuck in efforts like: a young child in school, a student with academic challenges, an adolescent with identity questions, or an adult dealing with career choices or trying to maintain an intimate relationship. Each person is unique, so that we will first spend some time understanding you, developing trust, and establishing initial directions for our joint efforts. Therapy may vary in length, depending on what your concerns are: a few sessions, a few months, or more extended if to your benefit.

I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

Has life been challenging or difficult to navigate. Has past trauma, recent stressors or unexpected life changes caused emotional discord or familial conflict(s). With professional help, change is obtainable. If you are ready to see change and do the work required to break free from these past experiences, recent life events, or even to shake the impact of 2020... NOW is the time. You deserve freedom from the cycles of those unhealthy relationships, an improved sense of self, and an opportunity to journey forward in a way that is congruent with your perception of happiness! Invest in yourself today through positive psychology.

Have you experienced narcissistic abuse or childhood trauma, and you want more than anything to experience true freedom and stop repeating the toxic patterns that are keeping you stuck. You might feel overwhelmed by the past, drained by constant overthinking and people pleasing, or stuck in self-doubt. You are finally ready to break the cycles and toxic patterns you learned to survive the abuse you endured. You want to find your voice, and rediscover your self-worth. Now you are on a mission to find someone who truly understands the depth of your pain and can help you reclaim your life.