HypnoTherapy in West Torrance, Torrance, CA

Photo of Carol Ann Francis, Psychologist in West Torrance, Torrance, CA
Carol Ann Francis
Psychologist, PsyD, MA, MFTT, CHT
Verified Verified
West Torrance, Torrance, CA 90503
Adult-life circumstance therapy:3105431824; Hypnotherapy- habit changes, self-exploration, reduction of trauma anxieties, sadnesses, & angers.
Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.
Adult-life circumstance therapy:3105431824; Hypnotherapy- habit changes, self-exploration, reduction of trauma anxieties, sadnesses, & angers.
Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.
(424) 570-2143 View (424) 570-2143
Photo of Dr. Carol Francis & Associates, Psychologist in West Torrance, Torrance, CA
Dr. Carol Francis & Associates
Psychologist, PsyD, MA, CHT, MFT
Verified Verified
West Torrance, Torrance, CA 90503
Hypnosis and Hypnotherapy are evidenced-based tools alongside other therapies.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Hypnosis and Hypnotherapy are evidenced-based tools alongside other therapies.
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
(310) 620-1719 View (310) 620-1719
Photo of Stages of Life Counseling, Inc., Marriage & Family Therapist in West Torrance, Torrance, CA
Stages of Life Counseling, Inc.
Marriage & Family Therapist, MA, MH, LMFT, CCTP
Verified Verified
West Torrance, Torrance, CA 90505  (Online Only)
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
(310) 996-8923 View (310) 996-8923
Photo of Family Counseling, Neurofeedback & Holistic Ctr, Marriage & Family Therapist in West Torrance, Torrance, CA
Family Counseling, Neurofeedback & Holistic Ctr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
West Torrance, Torrance, CA 90505
I have had specialized training in Energy Psychology using EFT: Emotional Freedom Technique; Muscle body- biofeedback;Total Body Modification for Emotions; Contact Reflex Analysis; Qi Gong; EMDR- Eye Movement Desensitization Reprocessing; Hypnotherapy, and Neurofeedback for Traumatic Brain Injury.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
I have had specialized training in Energy Psychology using EFT: Emotional Freedom Technique; Muscle body- biofeedback;Total Body Modification for Emotions; Contact Reflex Analysis; Qi Gong; EMDR- Eye Movement Desensitization Reprocessing; Hypnotherapy, and Neurofeedback for Traumatic Brain Injury.
I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.
(310) 736-4630 View (310) 736-4630
Photo of Positive Counseling Center in West Torrance, Torrance, CA
Positive Counseling Center
LCSW, LAADC, CAI
Verified Verified
West Torrance, Torrance, CA 90505  (Online Only)
We offer a number of different services: Psychotherapy, hypnotherapy, couples therapy, coaching, group therapy, consulting, tele-therapy, psychiatric evaluations and medication management.
At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change. ‍
We offer a number of different services: Psychotherapy, hypnotherapy, couples therapy, coaching, group therapy, consulting, tele-therapy, psychiatric evaluations and medication management.
At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change. ‍
(310) 987-4038 View (310) 987-4038
Photo of Mark Shokair, Marriage & Family Therapist in West Torrance, Torrance, CA
Mark Shokair
Marriage & Family Therapist, LMFT
Verified Verified
West Torrance, Torrance, CA 90505
Hello, my name is Mark Shokair and I'm a psychology nerd who became a therapist. Kidding aside, I chose to become educated in psychology because I'm fascinated by the human mind and human potential. The goal of my work is to help people improve their quality of life and increase their personal satisfaction.
Hello, my name is Mark Shokair and I'm a psychology nerd who became a therapist. Kidding aside, I chose to become educated in psychology because I'm fascinated by the human mind and human potential. The goal of my work is to help people improve their quality of life and increase their personal satisfaction.
(657) 366-4883 View (657) 366-4883
Photo of Albert Potash, Marriage & Family Therapist in West Torrance, Torrance, CA
Albert Potash
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
West Torrance, Torrance, CA 90505
Emotions and thoughts can be overwhelming. They can sometimes feel like a constant, distracting background noise. Clients sometimes compare their brains to "a hamster on a wheel". A noisy brain that is distracting , draining and all too often active at bedtime.
Emotions and thoughts can be overwhelming. They can sometimes feel like a constant, distracting background noise. Clients sometimes compare their brains to "a hamster on a wheel". A noisy brain that is distracting , draining and all too often active at bedtime.
(310) 879-5392 View (310) 879-5392
Photo of Conscious Living Counseling Center, Clinical Social Work/Therapist in West Torrance, Torrance, CA
Conscious Living Counseling Center
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
West Torrance, Torrance, CA 90505
Troubled by feelings of overwhelming anger, sadness, anxiety, family and relationship problems, communication struggles, daily stress, parent/child stress, a "terrible" teen, self esteem worries, or addiction/food issues? There is relief from these problems and the pain they cause to you. At your own pace let's get to the root of the problem so it can be managed and hopefully eliminated. Seeking therapy can be overwhelming and scary, but you have already taken the first step just by searching this site. Let's do the rest of the work together!
Troubled by feelings of overwhelming anger, sadness, anxiety, family and relationship problems, communication struggles, daily stress, parent/child stress, a "terrible" teen, self esteem worries, or addiction/food issues? There is relief from these problems and the pain they cause to you. At your own pace let's get to the root of the problem so it can be managed and hopefully eliminated. Seeking therapy can be overwhelming and scary, but you have already taken the first step just by searching this site. Let's do the rest of the work together!
(310) 736-2168 View (310) 736-2168
Photo of Doric George, Marriage & Family Therapist in West Torrance, Torrance, CA
Doric George
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
1 Endorsed
West Torrance, Torrance, CA 90505
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
(310) 740-9854 View (310) 740-9854
Photo of Jennifer Birner, Marriage & Family Therapist in West Torrance, Torrance, CA
Jennifer Birner
Marriage & Family Therapist, LMFT
Verified Verified
West Torrance, Torrance, CA 90503  (Online Only)
Accepting New Clients March 2024 - My approach to therapy is supportive, collaborative and results focused. I work with my clients to develop a personalized plan to identify and attain their goals, increase self-compassion and self-love, bring awareness to unconscious patterns that are no longer serving them, develop coping skills to better face the challenges of their life and help them create more conscious and fulfilling relationships.
Accepting New Clients March 2024 - My approach to therapy is supportive, collaborative and results focused. I work with my clients to develop a personalized plan to identify and attain their goals, increase self-compassion and self-love, bring awareness to unconscious patterns that are no longer serving them, develop coping skills to better face the challenges of their life and help them create more conscious and fulfilling relationships.
(424) 543-7021 View (424) 543-7021
Photo of Counseling for Couples & Families, Psychologist in West Torrance, Torrance, CA
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
West Torrance, Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Mark Shokair, Marriage & Family Therapist in West Torrance, Torrance, CA
Mark Shokair
Marriage & Family Therapist, LMFT
Verified Verified
West Torrance, Torrance, CA 90505
Is something in your life not working? Are you struggling with personal, family or relationship challenges? Is your child causing you stress and you just don't know how to get through to them? Whatever it might be there are answers. Let's work together to get your life moving again. Together we will discover how to overcome obstacles, get things moving and begin the process of blossoming into your best self. Currently accepting new clients. Call now for a free consultation.
Is something in your life not working? Are you struggling with personal, family or relationship challenges? Is your child causing you stress and you just don't know how to get through to them? Whatever it might be there are answers. Let's work together to get your life moving again. Together we will discover how to overcome obstacles, get things moving and begin the process of blossoming into your best self. Currently accepting new clients. Call now for a free consultation.
(925) 272-2242 View (925) 272-2242
Photo of Counseling Adults, Children & Couples, Psychologist in West Torrance, Torrance, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
West Torrance, Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Kooshay Malek, Marriage & Family Therapist in West Torrance, Torrance, CA
Kooshay Malek
Marriage & Family Therapist, MA, MFT
Verified Verified
West Torrance, Torrance, CA 90503
Asking someone for help can feel very uncomfortable and maybe even a bit scary. These feelings are very human. We are not meant to be alone and to do things alone and that is why healthy connections can raise our resilience. In therapy you need to feel safe and connected to your therapist for the healing to begin. Once you feel grounded in the therapeutic relationship, the exploration and learning will start.
Asking someone for help can feel very uncomfortable and maybe even a bit scary. These feelings are very human. We are not meant to be alone and to do things alone and that is why healthy connections can raise our resilience. In therapy you need to feel safe and connected to your therapist for the healing to begin. Once you feel grounded in the therapeutic relationship, the exploration and learning will start.
(310) 879-5659 View (310) 879-5659
Photo of Leila Martinez, Marriage & Family Therapist in West Torrance, Torrance, CA
Leila Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Torrance, Torrance, CA 90505
I look forward to each session and to discovery of your personal strengths, new ways to cope with change and to change when that is what is needed. Together we find hope and optimism, working to turn courage into comfort. We are all capable of making our lives better, fulfilling, of surviving and thriving. Experiences that I bring to our time together are work as an educator, and a long time musician. I am experienced and trained for couples therapy, trauma, depression, sadness, anxiety, tension, relationship problems, divorce, job stress, management of strong emotions, self-doubt, social shyness, addiction.
I look forward to each session and to discovery of your personal strengths, new ways to cope with change and to change when that is what is needed. Together we find hope and optimism, working to turn courage into comfort. We are all capable of making our lives better, fulfilling, of surviving and thriving. Experiences that I bring to our time together are work as an educator, and a long time musician. I am experienced and trained for couples therapy, trauma, depression, sadness, anxiety, tension, relationship problems, divorce, job stress, management of strong emotions, self-doubt, social shyness, addiction.
(424) 533-7967 View (424) 533-7967
Photo of Craig Blanchard Lmft, Marriage & Family Therapist in West Torrance, Torrance, CA
Craig Blanchard Lmft
Marriage & Family Therapist, LMFT
Verified Verified
West Torrance, Torrance, CA 90503  (Online Only)
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.
(562) 457-6791 View (562) 457-6791
Photo of Icinda Siqueira-Darwin, Psychologist in West Torrance, Torrance, CA
Icinda Siqueira-Darwin
Psychologist, PhD,
Verified Verified
West Torrance, Torrance, CA 90505
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
(562) 303-5525 View (562) 303-5525
Photo of Icinda Siqueira-Darwin, Psychologist in West Torrance, Torrance, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
West Torrance, Torrance, CA 90505
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Maaya Ota, Marriage & Family Therapist in West Torrance, Torrance, CA
Maaya Ota
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
3 Endorsed
West Torrance, Torrance, CA 90505  (Online Only)
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results.
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results.
(213) 315-6302 View (213) 315-6302
Photo of Niki C Payne, Marriage & Family Therapist Associate in West Torrance, Torrance, CA
Niki C Payne
Marriage & Family Therapist Associate, MA, AMFT, CCHT, C-DBT
Verified Verified
2 Endorsed
West Torrance, Torrance, CA 90503
Waitlist for new clients
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.
(310) 742-8254 View (310) 742-8254

See more therapy options for West Torrance, Torrance


HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.