Therapists in Topanga, CA

Photo of Alyson Barry, Psychologist, PhD
Alyson Barry
Psychologist, PhD
1 Endorsed
Online Only
When your pain comes from a lifetime of difficult experiences, healing can feel like a lot to take on. You don’t have to do it alone. I help people who’ve experienced complex trauma reconnect with a sense of safety, trust, and inner strength. In our work together, we’ll start with what’s happening right now - the ways trauma might be showing up in your daily life, your emotions, your relationships, or your body. From there, we’ll focus on helping you care for yourself with more compassion, regulate your emotions, and feel more grounded and connected to others.
When your pain comes from a lifetime of difficult experiences, healing can feel like a lot to take on. You don’t have to do it alone. I help people who’ve experienced complex trauma reconnect with a sense of safety, trust, and inner strength. In our work together, we’ll start with what’s happening right now - the ways trauma might be showing up in your daily life, your emotions, your relationships, or your body. From there, we’ll focus on helping you care for yourself with more compassion, regulate your emotions, and feel more grounded and connected to others.
(424) 336-8558 View (424) 336-8558
Photo of Richard McGraw, Clinical Social Work/Therapist, LCSW
Richard McGraw
Clinical Social Work/Therapist, LCSW
Topanga, CA 90290
I am a Individual and Family Therapist in Missouri with over 28 years experience (Private Practice since 1997). I have experiences working in Law Enforcement, Child Protective Services, Medical Social Work and Hospice. I have worked with clients with a wide range of Issues including depression, anxiety, stress, trauma, abuse, and parenting. The therapeutic approaches I utilize include, but are not limited to, Cognitive Behavioral Therapy is my method of treatment.
I am a Individual and Family Therapist in Missouri with over 28 years experience (Private Practice since 1997). I have experiences working in Law Enforcement, Child Protective Services, Medical Social Work and Hospice. I have worked with clients with a wide range of Issues including depression, anxiety, stress, trauma, abuse, and parenting. The therapeutic approaches I utilize include, but are not limited to, Cognitive Behavioral Therapy is my method of treatment.
(424) 392-7252 View (424) 392-7252
Photo of Asya Rachitsky, Marriage & Family Therapist Associate, MA
Asya Rachitsky
Marriage & Family Therapist Associate, MA
2 Endorsed
Topanga, CA 90290
You've worked hard to get here, and now, for the first time, you actually have space to breathe. Maybe you just finished school, left or lost a job, or are between chapters. That pause can feel both liberating and quietly overwhelming. Who are you when you're not performing, achieving, or holding everyone else together? I work with thoughtful adults ready to use this window not just to land the next thing, but to understand themselves more deeply, so whatever comes next is built on something real.
You've worked hard to get here, and now, for the first time, you actually have space to breathe. Maybe you just finished school, left or lost a job, or are between chapters. That pause can feel both liberating and quietly overwhelming. Who are you when you're not performing, achieving, or holding everyone else together? I work with thoughtful adults ready to use this window not just to land the next thing, but to understand themselves more deeply, so whatever comes next is built on something real.
(424) 544-8181 View (424) 544-8181
Photo of Micha Thomas, Marriage & Family Therapist Associate, AMFT, ACC
Micha Thomas
Marriage & Family Therapist Associate, AMFT, ACC
1 Endorsed
Topanga, CA 90290
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
I believe we all possess what we need for wholeness, yet through a lot of self-help in the zeitgeist right now we’re asked to move the ground of our own being and follow formulas instead of trust the process & our intuition. Through our therapeutic relationship you bring your healing aptitude forward, and we establish a safe space where wounds, old stories, traumas, and any ways life has tamed you can be tended. The process of rewilding your soul and spirit and stepping into a new state of consciousness can be challenging and present with some pain and discomfort. I meet you lovingly, with an empowering & heart-centered approach.
(213) 463-2972 View (213) 463-2972
Photo of Leah Krinsky Atkins, Marriage & Family Therapist, LMFT
Leah Krinsky Atkins
Marriage & Family Therapist, LMFT
Online Only
I'm a licensed MFT 81396. My ultimate goal in my therapy work is to help my clients believe in themselves as much as I believe in them. I work with depression, anxiety, substance abuse, and countless life issues. While I am deeply humanistic, I also frequently employ elements from Cognitive Behavioral Therapy (CBT) to challenge clients' negative self-talk, and Dialectical Behavioral Therapy (DBT) to help them navigate big feelings. My work is informed by Object Relations theory, in which the therapist provides the client with empathy and attunement. Additionally, I am trained in EMDR, which is an invaluable tool for clients struggl
I'm a licensed MFT 81396. My ultimate goal in my therapy work is to help my clients believe in themselves as much as I believe in them. I work with depression, anxiety, substance abuse, and countless life issues. While I am deeply humanistic, I also frequently employ elements from Cognitive Behavioral Therapy (CBT) to challenge clients' negative self-talk, and Dialectical Behavioral Therapy (DBT) to help them navigate big feelings. My work is informed by Object Relations theory, in which the therapist provides the client with empathy and attunement. Additionally, I am trained in EMDR, which is an invaluable tool for clients struggl
(424) 369-0862 View (424) 369-0862
Photo of Iris Nathaniel, Marriage & Family Therapist, LMFT
Iris Nathaniel
Marriage & Family Therapist, LMFT
Topanga, CA 90290
I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of therapy with somatic modalities, and Ketamine assisted therapy. Sessions are individually crafted to fit each individual's needs, while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also draws from the natural intelligence of the body and the most recent neuroscience, in order to heal past traumas , undo maladaptive patterns and create an empowered and fulfilling life. I am engaged and active during sessions and a partner on your road towards health and vitality.
I'm a holistic psychotherapist , with training in mind body modalities. I practice a unique blend of therapy with somatic modalities, and Ketamine assisted therapy. Sessions are individually crafted to fit each individual's needs, while relaying not only on cognitive restructuring and and uncovering unconscious emotions but also draws from the natural intelligence of the body and the most recent neuroscience, in order to heal past traumas , undo maladaptive patterns and create an empowered and fulfilling life. I am engaged and active during sessions and a partner on your road towards health and vitality.
(424) 346-6216 View (424) 346-6216
Photo of Jan Berlin, Psychologist, PhD
Jan Berlin
Psychologist, PhD
Online Only
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
(310) 895-9690 View (310) 895-9690
Photo of Sarah Michael Novia, Counselor, MS, EdS, LPCC, BC-TMH
Sarah Michael Novia
Counselor, MS, EdS, LPCC, BC-TMH
11 Endorsed
Online Only
You’ve built a life that looks successful on the outside—but inside, you may feel overwhelmed, underappreciated, and exhausted. I help high-performing women quickly release years of pressure, anxiety, and grief so they can feel grounded, peaceful, and present. Together, we’ll modify the patterns that keep you stuck, strengthen your boundaries, and help you reconnect with balance and self-trust. My approach blends evidence-based modalities with deeply restorative practices like: EMDR, energy work, relational repair, and structural organization, using humor and compassion to support emotional clarity and authentic transformation.
You’ve built a life that looks successful on the outside—but inside, you may feel overwhelmed, underappreciated, and exhausted. I help high-performing women quickly release years of pressure, anxiety, and grief so they can feel grounded, peaceful, and present. Together, we’ll modify the patterns that keep you stuck, strengthen your boundaries, and help you reconnect with balance and self-trust. My approach blends evidence-based modalities with deeply restorative practices like: EMDR, energy work, relational repair, and structural organization, using humor and compassion to support emotional clarity and authentic transformation.
(323) 745-1417 View (323) 745-1417
Photo of Veronica Sheftz Winston, Marriage & Family Therapist, MA, LMFT
Veronica Sheftz Winston
Marriage & Family Therapist, MA, LMFT
Online Only
Not accepting new clients
In therapy, we look to grow, and we seek help with real-life problems. I enjoy working with both this “growth” therapy as well as with those seeking relief. I enjoy helping clients who struggle with unhappiness, anxiety, or loneliness. I work with new parents who struggle with the challenge of having a child and/or being working parents. I have a strong commitment to serving women who are finding their voice, to the LBGTQ+ community and minorities. I am also well-versed with clients who are on the Autism Spectrum. I enjoy creating a safe place to talk for women and those who feel excluded.
In therapy, we look to grow, and we seek help with real-life problems. I enjoy working with both this “growth” therapy as well as with those seeking relief. I enjoy helping clients who struggle with unhappiness, anxiety, or loneliness. I work with new parents who struggle with the challenge of having a child and/or being working parents. I have a strong commitment to serving women who are finding their voice, to the LBGTQ+ community and minorities. I am also well-versed with clients who are on the Autism Spectrum. I enjoy creating a safe place to talk for women and those who feel excluded.
(310) 707-1245 View (310) 707-1245
Photo of Angela M. Aiello, Marriage & Family Therapist, MA, MFT, PhD
Angela M. Aiello
Marriage & Family Therapist, MA, MFT, PhD
Topanga, CA 90290
I am a trauma/addiction and Couples psychotherapist with an MFT license and a Ph.D. in Clinical Psychology. I have an engaging, active, personable style immediately putting clients at ease for a strong therapeutic bond necessary for deeper insights and behavioral change. I am trained in psychodynamic, attachment, and somatic modalities. I am a LEVEL II trained PACT (psychobiological approach to couples therapy) couple therapist as well as a facilitator for mindfulness and various relapse prevention models .
I am a trauma/addiction and Couples psychotherapist with an MFT license and a Ph.D. in Clinical Psychology. I have an engaging, active, personable style immediately putting clients at ease for a strong therapeutic bond necessary for deeper insights and behavioral change. I am trained in psychodynamic, attachment, and somatic modalities. I am a LEVEL II trained PACT (psychobiological approach to couples therapy) couple therapist as well as a facilitator for mindfulness and various relapse prevention models .
(424) 294-8910 View (424) 294-8910
Photo of Anne Dewberry-Beswick, Marriage & Family Therapist, LMFT
Anne Dewberry-Beswick
Marriage & Family Therapist, LMFT
Online Only
How does your past impact you? Do you feel like you are able to move forward easily and with a positive outlook, or feel more like things from the past are keeping you stuck? Would you like to be able to feel more neutral, or possibly even positive, about negative things that have occurred to you in your lifetime?
How does your past impact you? Do you feel like you are able to move forward easily and with a positive outlook, or feel more like things from the past are keeping you stuck? Would you like to be able to feel more neutral, or possibly even positive, about negative things that have occurred to you in your lifetime?
(424) 414-0957 View (424) 414-0957
Photo of Olivia Pool, MA
Olivia Pool
Verified Verified
2 Endorsed
Topanga, CA 90290
Have you done a ton of personal development work but still find yourself stuck and frustrated that you just keep repeating the same patterns of behavior? Or you're in the middle of a major life transition and unsure of how to cope with the changes and emotions? Searching for purpose and direction in this wild ride of life and just can't seem to find it yet? I help brilliant people like you move beyond these issues by teaching self mastery skills so you can be your own best therapist, healer, and guide. If you're ready to learn the skills and make the changes to become the master of yourself, you've landed on the right page.
Have you done a ton of personal development work but still find yourself stuck and frustrated that you just keep repeating the same patterns of behavior? Or you're in the middle of a major life transition and unsure of how to cope with the changes and emotions? Searching for purpose and direction in this wild ride of life and just can't seem to find it yet? I help brilliant people like you move beyond these issues by teaching self mastery skills so you can be your own best therapist, healer, and guide. If you're ready to learn the skills and make the changes to become the master of yourself, you've landed on the right page.
(843) 547-9911 View (843) 547-9911
Photo of Jonathan Makiri, Marriage & Family Therapist Associate, MA, AMFT
Jonathan Makiri
Marriage & Family Therapist Associate, MA, AMFT
8 Endorsed
Online Only
I have two primary areas of focus: couples and men. When couples feel stuck they tend to limit their perspectives and possibilities and blame each other. I work to identify entrenched patterns of dysfunction and offer realistic and practical forms of communication that foster improved connection, trust and hope. I encourage couples to take responsibility for the relationship they have created and support them to embody their authentic selves within their relationship. I utilize Psychodynamic, Family Systems & Attachment-Focused therapy to focus on how your history impacts your current relationships.
I have two primary areas of focus: couples and men. When couples feel stuck they tend to limit their perspectives and possibilities and blame each other. I work to identify entrenched patterns of dysfunction and offer realistic and practical forms of communication that foster improved connection, trust and hope. I encourage couples to take responsibility for the relationship they have created and support them to embody their authentic selves within their relationship. I utilize Psychodynamic, Family Systems & Attachment-Focused therapy to focus on how your history impacts your current relationships.
(424) 622-5134 View (424) 622-5134
Photo of Kenneth Beaupre, Counselor, LMHC, LCMHC, RYT
Kenneth Beaupre
Counselor, LMHC, LCMHC, RYT
4 Endorsed
Topanga, CA 90290
Men's issues, relationship satisfaction, sexual health, stress, anger or moodiness, addictive behaviors, and masculine spirituality are a few core areas we might work on together. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose, soul-alignment and positive action. Low esteem, lack of confidence, confusion, lack of clarity, low motivation, and chronic worry all negatively impact your relationship to yourSelf and others creating symptoms that can spiral downward. We will arrest any potential spiral and redirect its energy.
Men's issues, relationship satisfaction, sexual health, stress, anger or moodiness, addictive behaviors, and masculine spirituality are a few core areas we might work on together. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to confidently and honestly live your life with meaningful purpose, soul-alignment and positive action. Low esteem, lack of confidence, confusion, lack of clarity, low motivation, and chronic worry all negatively impact your relationship to yourSelf and others creating symptoms that can spiral downward. We will arrest any potential spiral and redirect its energy.
(323) 488-5939 View (323) 488-5939
Photo of Dianne Porchia, MA, DMBM
Dianne Porchia
Verified Verified
1 Endorsed
Online Only
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free following a stage IV colorectal cancer diagnosis in 2013. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free following a stage IV colorectal cancer diagnosis in 2013. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
(310) 627-2585 View (310) 627-2585
Photo of Marie-Michele Atkinson, Marriage & Family Therapist, MA, LMFT
Marie-Michele Atkinson
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
We live in uncertain times. Many of us weren’t prepared for the amount of change that is happening rapidly on the planet at this time. You may be experiencing feelings of anxiety, depression, or despair. You are not alone! You may also find yourself more sensitive and open to your environment in ways that are new to you. Not unlike during the pandemic, many of our personal, ancestral and collective traumas are being unearthed-so that they can be looked at and healed. Therapy that goes beyond traditional "talk therapy" and which addresses these issues creatively and in depth can support you in orienting to and navigating these times.
We live in uncertain times. Many of us weren’t prepared for the amount of change that is happening rapidly on the planet at this time. You may be experiencing feelings of anxiety, depression, or despair. You are not alone! You may also find yourself more sensitive and open to your environment in ways that are new to you. Not unlike during the pandemic, many of our personal, ancestral and collective traumas are being unearthed-so that they can be looked at and healed. Therapy that goes beyond traditional "talk therapy" and which addresses these issues creatively and in depth can support you in orienting to and navigating these times.
(424) 348-6612 View (424) 348-6612
Photo of Cindy Shortt, Licensed Professional Clinical Counselor, LPCC
Cindy Shortt
Licensed Professional Clinical Counselor, LPCC
Topanga, CA 90290
Waitlist for new clients
I approach therapy as a shared journey, walking beside you as we make sense of where you've been and where you'd like to go. Life can be profoundly challenging, and none of us are immune to its heartbreaks—but healing happens in safe, compassionate connection. My work is grounded in the understanding that the body and mind have an inherent capacity to heal when given the right support. Whether you're processing past trauma, navigating anxiety or depression, or feeling stuck in patterns that no longer serve you, I offer a grounded and compassionate presence for the full complexity of who you are—and who you're becoming
I approach therapy as a shared journey, walking beside you as we make sense of where you've been and where you'd like to go. Life can be profoundly challenging, and none of us are immune to its heartbreaks—but healing happens in safe, compassionate connection. My work is grounded in the understanding that the body and mind have an inherent capacity to heal when given the right support. Whether you're processing past trauma, navigating anxiety or depression, or feeling stuck in patterns that no longer serve you, I offer a grounded and compassionate presence for the full complexity of who you are—and who you're becoming
(424) 236-6148 View (424) 236-6148
Photo of Jon Century, Marriage & Family Therapist, LMFT
Jon Century
Marriage & Family Therapist, LMFT
2 Endorsed
Topanga, CA 90290
My clients are often working through spiritual crises, life transitions, relationship struggles, depression, anxiety, and past trauma. Together, we will explore & dismantle the stories & patterns of relating that no longer support you and find the path to living a more authentic life filled with joy and purpose.
My clients are often working through spiritual crises, life transitions, relationship struggles, depression, anxiety, and past trauma. Together, we will explore & dismantle the stories & patterns of relating that no longer support you and find the path to living a more authentic life filled with joy and purpose.
(310) 561-1685 View (310) 561-1685
Photo of Alexander Tarrant, Marriage & Family Therapist Associate, MA, AMFT
Alexander Tarrant
Marriage & Family Therapist Associate, MA, AMFT
5 Endorsed
Topanga, CA 90290
Drawing on my training in Somatic Experiencing and a lifelong creative practice, I am able to be of unique service to my clients. Whether it be depression, anxiety, single event trauma, complex trauma, or something you don’t have words for, I am open, non-judgmental, and curious. I pride myself on working with clients who are new to therapy, suspicious of therapy, or previously had a difficult experience with therapy. For folks who feel stuck, let's work together to find creative ways to bring movement into your life.
Drawing on my training in Somatic Experiencing and a lifelong creative practice, I am able to be of unique service to my clients. Whether it be depression, anxiety, single event trauma, complex trauma, or something you don’t have words for, I am open, non-judgmental, and curious. I pride myself on working with clients who are new to therapy, suspicious of therapy, or previously had a difficult experience with therapy. For folks who feel stuck, let's work together to find creative ways to bring movement into your life.
(310) 861-9271 View (310) 861-9271
Photo of Oksana Boiko, Clinical Social Work/Therapist, LCSW
Oksana Boiko
Clinical Social Work/Therapist, LCSW
Online Only
I have 7 years of experience helping adults, young adults, teens and families. I'm licensed in CA and hold additional certification in EMDR therapy. I spent 20 years working in higher education before transitioning into the therapist role. In my free time, I enjoy connecting with nature and playing with pets, scuba diving, salsa dancing, improv and theatre, reading and exploring our muticultural world through travelling with my globalized family. Я так же говорю на русском і розмовляю українскою мовою.
I have 7 years of experience helping adults, young adults, teens and families. I'm licensed in CA and hold additional certification in EMDR therapy. I spent 20 years working in higher education before transitioning into the therapist role. In my free time, I enjoy connecting with nature and playing with pets, scuba diving, salsa dancing, improv and theatre, reading and exploring our muticultural world through travelling with my globalized family. Я так же говорю на русском і розмовляю українскою мовою.
(424) 667-6296 View (424) 667-6296

See more therapy options for Topanga

How does your Therapist compare?

Number of Therapists in Topanga, CA

50+

Average cost per session

$200

Therapists in Topanga, CA who prioritize treating:

91% Anxiety
89% Relationship Issues
87% Depression
85% Self Esteem
73% Trauma and PTSD
67% Stress
65% Marriage Counseling

Average years in practice

11 Years

Top 3 insurances accepted

96% Aetna
74% Optum
65% Cigna and Evernorth

How Therapists in Topanga, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Topanga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.