Trauma and PTSD Therapists in Thousand Oaks, CA

Hi! I’m Sarah Nelson and I’m an Associate Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am trained in Brainspotting, and I actively use CBT, DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.

Are you or a loved one suffering from anxiety, depression, or exposure to trauma ? Is it difficult to find ways to manage these feelings? These issues can impact every area of functioning and your interpersonal relationships. Are you wanting to find solutions, create meaningful change, and learn various coping strategies? You or your loved one need a safe space to explore these feelings in therapy to identify effective tools that work for you, so that you can live the life you want.

Do you find it challenging to cope with the stresses and anxieties of daily life? Are negative thoughts or past traumas weighing you down? Are you struggling to keep up with the increasing demands of life? I believe that a supportive and encouraging therapeutic relationship can help you uncover your potential and strengths to make real changes in your life. As a therapist, it is my responsibility to guide you towards achieving your goals and tapping into the resilience that I know we all possess. I use an eclectic therapeutic approach, which includes EMDR, to provide my clients with the tools they need to overcome their challenges.

I specialize in working with trauma , specifically sexual abuse, child sexual abuse, domestic violence, and parental abuse and neglect. In session I focus on assisting individuals in reconnecting with their mind and body in safe ways, building coping skills, discussing what happened, and finally moving forward with peace and self-empowerment.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma . I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

If you are feeling stuck or overwhelmed in your current stage of life, I am able to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your whole self and learn more about your struggles and how to manage them.

I work to help guide you with practical solutions, and support you through difficulties. If you experience depression, anxiety, trauma , grief, substance use, are recovering from painful experiences or just seeking a deeper relationship with yourself, please reach out. Whatever the cause or condition of your troubles, I offer support, safety, and healing. I am here to help.

Trauma , anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma , the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

As a Licensed Marriage and Family Therapist, my goal is to aid individuals out from under the heavy weight of everyday challenges. I specialize in working with survivors of emotional and psychological trauma , various stages of life transitions, stress, anxiety and depression.

Do you feel depressed or anxious due to childhood trauma ? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

Do you want to stop skimming the surface and get to the heart of what's holding you back? Do you want to do that in a safe, supportive environment at your own pace? Do you want to do that with someone who believes you have the ability to free yourself and move ahead? There's never a better time to start than now.

Many have experienced traumatic events in their lives, such as violent incidents, divorce, accidents, or various types of abuse. These events often change the way one perceives and relates to the world, their relationships, their faith and themselves. I create a safe place to help one heal from these events and effects and provide tools to promote healthy choices for a better life. I have been in practice for over 35 years treating individuals, couples. Besides trauma I specialize in anxiety, depression and relationship issues. I am trained in EMDR. I also offer telemedicine.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Traumatic incidents leave a lasting mark in our hearts and souls. At times it can become heavy and difficult to manage especially when there is no one to help maneuver the feelings associated with the trauma . My goal is to help you move forward and thrive after a traumatic incident. Are you struggling with your emotional control and loved ones mentioned changes in mood, isolation, or irritability? Are you experiencing sudden mood changes or engaging in risky behaviors? You may be struggling with the thoughts or memories that life has sent your way.

Are you suffering from unresolved trauma , addiction or relationship problems? Do you find yourself engaging in self-sabotaging behaviors or can't move beyond anxiety or depression? My goal is to provide a nurturing, non-judgmental, and compassionate environment in which to heal from overwhelming feelings, negative thought patterns, and behaviors that hold you back from leading the life you are meant to live. Together we will collaborate on creating an effective plan for healing.

Explore your potential, restore balance, or release creativity... Creative Family Therapy addresses your struggles with therapy techniques for your personality type, including trauma treatment of depression and anxiety using BrainSpotting, Art, Guided Imagery, Somatic, and SandTray. Together we will choose from a combination of techniques unique to you that will release negative experiences and traumas and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose. Apply at: Headway.co/providers/lucy-deukmejian or visit CreativeFamilyTherapy.com