Psychodynamic Therapists in Thousand Oaks, CA

Hasya has been trained in Psychodynamic Psychotherapy, Hakomi, Depth Hypnosis, EMDR and Brain Spotting. As a Psychotherapist Hasya integrates methodologies and techniques to offer a highly personalized approach to treatment. Along with compassion and understanding, she works in a collaborative partnership to uncover strengths and attain maximum potential for growth. Hasya is passionate about helping clients find their innate strengths, and discover unconscious patterns that are limiting. Hasya is supporting clients every step of the way combining therapeutic approaches with genuine care, humor and wisdom.

My approach to therapy is active and direct, yet compassionate. Together, we will explore to find solutions that will bring you positive change and happiness. I work using a variety of modalities including EMDR, psychodynamic , and DBT in order to customize your treatment for maximum and lasting results.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.

Are you seeking self-improvement? I want to help! I treat individuals, couples and families from adolescence through geriatric, offering a variety of approaches from DBT to EMDR to deep psychodynamic exploration. While compassionate and empathetic, I provide an interactive, straightforward approach to help you meet your goals quickly and learn to THRIVE. I've authored 4 published books, hosted a weekly psychology-related podcast, and have appeared on numerous national TV shows (e.g. Tyra Banks). For more information on services and products, and a view of my blogs, please visit me at www.drdebraonline.com!

I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic /Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.

You may be going through a time in your life when it has become too complicated or overwhelming; you may be struggling with feelings of loneliness, sadness, or anxiety. Maybe you feel unsatisfied with your relationships or simply need to re-evaluate your life to gain a better sense of direction. All of this is happening because it is time to re-examine and attend to yourself. Your life is a journey that deserves to be explored and you don't have to go through it alone.

I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.

I understand the challenges, hopes, and fears you face in the process of seeking therapy. Our goal is to create together a safe atmosphere that will enable you to explore. At the same time, I look at underlying issues you may have and confront them in an empathic manner. In addition to private practice, I teach, write, and present locally and nationally. While I work with both women and men from many walks of life, my specialties include men's issues, fatherhood, sports psychology, working with executives, and diversity training.

I view the path of a human life span, as each of us interact and perceives the environment around us in our own unique way. My goal is to help client(s) look at their options, evaluate choices, and build toward a healthier outcome. My work has involved helping client(s) toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.

What if, we all possessed the skill set to build strength, resiliency and hope in our lives? Working in the Co-occurring disorder and substance abuse field for many years, I know that it is possible to heal wounded spirits and repair lives. Working with the HIV(+) and LGBT community, emphasizes my belief, that all people are born, "good enough." I can help you remove the barriers to remembering this.

Life can feel overwhelming even in the best of times. You may experience a trauma or crisis or the very real stress of every day life. Sometimes you can cope and sometimes you need some emotional support. If emotional pain, fear or uncertainty is causing you to shy away from living the life you want, know that there is help. If you are looking to make changes that can help you have healthier, happier relationships and life experiences or deal with emotional upheavals or family issues we may be a good fit for therapy.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

As a Marriage and Family Therapist, I invite individuals to be their authentic self and am passionate about empowering individuals to overcome their obstacles. My approach is client centered, collaborative, strength based and tailored to meet your needs. I assist individuals in exploring their feelings and challenging their thinking in order to foster a healthier relationship with their self and others. I provide a safe, warm, and empathetic space for my clients.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Are you at a crossroads in your life and seeking direction? Perhaps you're a parent trying to care for your child, keep your relationship alive, and find yourself after years of caring for others. What if you didn't have to do this alone? My role as your therapist is to serve as your ally and to help you gain the tools and strategies to live your fullest life. In my 10 years of practice, I have come to specialize in early childhood trauma, grief and loss, life transitions, parenting/bonding and family dynamics. I have also enjoyed working on cultural/intercultural identification and LGBTQ+ expression.