Health Net | MHN Therapists in Thousand Oaks, CA

Do you often feel like life is just too much? Not sure what to do or who can help? Life can feel like this sometimes, but it doesn't have to. You can take control of your life, your work, and improve your relationships. You can have a greater sense of accomplishment and self-worth. Join with me to explore how you want to live your life and dreams. We will work together as you determine your goals and create the life you have been waiting for.

Every person sometimes struggles with difficult situations or feelings. I know seeking help can be scary. However, I truly believe that you can make positive changes in your life, and I would like to help. I strive to create a warm, supportive and collaborate environment, where clients can feel safe to work through difficult emotions, thoughts and experiences. As a cognitive behavioral therapist I believe that our thoughts influence our feelings and mood, which, in turn, influence our choices. I strive to give clients the tools and strategies to feel empowered to make positive and healthy changes in their life.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.

I am Licensed Clinical Social Worker licensed in California with over 20 years of experience working as Social Worker in Adult Protective Services, Emergency Room Trauma Social Worker, Mental Health Inpatient Clinician, and life coach, and the state prison system. My approach is styled to fit what you will feel will meet your needs, you are the expert in you. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, justice system and military issues .

Asking someone for help takes a lot of courage. It is incredibly difficult when you are feeling sad, stressed, overwhelmed and nervous. You may be experiencing many sleepless nights, restlessness, or past trauma come up. I assure you that you are not alone in feeling this way and I am here to support you. In my healing sessions, I bring a strength-based and humanistic approach to help you feel confident about yourself. My goal is to not only help you heal and move forward by being compassionate and gentle to yourself, but also to help you learn lifelong skills that you can use.

Kathy Potts is a Licensed Clinical Social Worker (LCSW) with 9 years in the field of counseling. Kathy has a strong background in working with adolescents who have criminal behavior and with their families for the purpose of reunification. She also has experience working with grief and loss with all ages. Kathy specializes in trauma work, relationship issues, family counseling, grief and loss, and major life transitions. She feels strongly about helping others move forward through life's challenges with hope. Kathy’s personal experience as a wife and mother of six has allowed her a diverse outlook on overcoming stress and family.

Melissa Smith is a Licensed Clinical Social Worker (LCSW) with over 24 years of experience supporting individuals and their families during challenging times, which often includes dealing with difficult life transitions, work or personal stressors, undeveloped coping skills, new or chronic medical conditions, grief, loss, compassion fatigue, anxiety.

Hi, thanks for stopping by. My degree is Master of Science in Pastoral Counseling from Loyola College (University) in Baltimore, Md. I've been a licensed psychotherapist (LMFT) in private practice for 30 years. I'm also the mother of a young adult, and am married (42+years). My specialties are couples therapy and individual therapy for adults & single parents. I am a Certified Imago Relationship Therapist ('Couples' Dialogue'). I also specialize in reconciliation in relationships. Recovery issues, the grief cycle, vulnerability, and empathy are the primary focus in sessions -- including empathy for oneself.

I utilize a Person Centered, Cognitive approach, treating anxiety, depression, trauma and relationship issues . I take pride in providing a warm, professional, safe therapeutic environment. I will help you to overcome emotional barriers, develop coping skills and provide tools you need to heal and become well prepared to manage future life challenges. "Nothing is predestined, the obstacles of your past can become the gateways that lead to new beginnings (Ralph Blum)". We all have a story to tell. Our unique life experiences very often determine our life circumstances.

Elizabeth Payne is a Licensed Professional Clinical Counselor (LPCC) who provides therapy in the state of California. She is a Licensed Mental Health Counselor (LMHC) in New York and a National Certified Counselor (NCC) with the National Board for Certified Counselors. She has over 7 years of experience working with children, adolescents, and adults who are coping with a range of challenges, including anxiety, life transitions, depression, substance abuse, and trauma. Elizabeth works with clients to help them find clarity, develop self-acceptance and inner strength, learning healthy coping skills to live the best life.

EVENING APPTS. I chose a PhD in Clinical Psychology in order to help individuals suffering with the emotional pain and upheaval that life's ups and downs can bring. I enjoy a close working relationship and collaborative trust based connection with my patients, which brings the reward of personal growth and stimulates the healing process. With more than 28 years in the mental health profession, and 25+ years in private practice, I continue working to expand my education and experience to include a wide variety of psychotherapeutical skill sets.

I have had success treating the middle aged female, 40-60, with relational, launching, re-entry and life change issues. I also integrate biofeedback of various types into the treatment program in order to either avoid or minimize medication interventions, when appropriate. I search diligently the patient's medical history and symptoms, and work with local medical providers, to rule out general medical conditons that may be driving psychological symptoms, e.g. hypothyroid and depression, or adrenal issues and anxiety or depression. Anxiety can be treated with biofeedback interventions and I provide in-office treatment and take home devices.

I do not believe in a one size fits all approach. Each person is unique and may seek therapy for his or her own individual needs and goals. My approach is collaborative, compassionate and interactive. I have a broad range of training and experience and treat struggles with anxiety, depression, bipolar disorder, traumatic experiences, substance abuse, stress management and marriage and family concerns. I feel privileged to journey with clients as they learn more about themselves and forge a path that brings about a healthier and more fulfilling way of life.

If you have been suffering in your relationships, you may be tired of attempts you have made to change things and feel nothing is working. My experience has shown therapy can improve how you feel in your relationships. I also work with adolescents and their parents, adults with relationship difficulties, eating disorders, anxiety and depression. If you have been feeling unfulfilled in your relationships, you can become more confident and become closer to your families and friends with the collaborative support I give. I have see adults become more fulfilled and teens become more confident and close to their parents

My goal is to help guide those that have lost their way, to help them build or rebuild the relationship with themselves that will allow them to make better choices. To help change negative thoughts to positive and to learn that they deserve to walk through the journey of life happy, fulfilled, and with their head held high. My job is to hold the light and lead the way to insight and self-love.

My focus is on deepening my patients' understanding of their own behaviors, improving their communication and coping skills, increasing confidence and self-image, and moving toward a healthier and more satisfying level of functioning. I am fluent in both English and Farsi.