Life Coaching Therapists in Thousand Oaks, CA

You already have the power to change your life , although you may not know it yet. Together we can uncover the issues that keep you from living life to the fullest, and to identify the means and resources necessary to make those changes. Facing the obstacles we create to keep us from changing can be painful, but not catastrophic, and the result can make it all worthwhile.

My approach to therapy is active and direct, yet compassionate. Together, we will explore to find solutions that will bring you positive change and happiness. I work using a variety of modalities including EMDR, psychodynamic, and DBT in order to customize your treatment for maximum and lasting results.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.

You want to have a positive impact in your relationships, work and personal life ... and something isn't working - you are blocked, stuck in self-defeating patterns, wounded by life 's inevitable pain... you need support to break free and move forward on the path of your heart. How do you choose the support that's right for you?

Everyone longs to feel love, noticed, and adored. But for many, Mom (or Dad) didn't show up in the way that was needed or they didn't represent physical or emotional safety. These children are left to figure life out alone. Childhood trauma is often the root cause of sadness, fear, depression, anxiety, physical pain, feeling stuck, unworthy, unlovable, and invisible. Or perhaps there were traumatic events that happened. In both cases, memories often stay encased in thick walls hijacking the mind and body with fear. There they remain repressed waiting to be witnessed to release shame, guilt, and pain to live a life of freedom!

All of life 's unknowns can be terrifying, but everything you want for yourself to live your best life is on the other side of fear. Often it requires us to be much more compassionate with ourselves on our way towards growth. Compassion to recognize that growth takes time and moving from point A to Z doesn’t happen overnight. Change is clearly not easy. If it were there would be no need for anyone’s assistance as we grow and change. When we distract ourselves in any way, such as with tv, cleaning, alcohol, or any other means of checking out, we are in a state of avoidance.

If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.

Get Clear. Get Unstuck. Get Going. Get Results. - I coach clients on how to utilize their personal gifts and challenges to fully own and access their intellectual, spiritual and emotional resources, expand life perspectives and discard negative, stagnant and limiting beliefs, thoughts and behaviors. I can assist you enhance your interpersonal communication skills in order to advance your personal and professional goals, achieve emotional mastery and explore the subtle dynamics and countless benefits of practical mindfulness, self-integrity, authentic presence and interconnectedness.

I have a passion for helping people of all ages relieve & control stress, anxiety, fears, phobias, ADD, ADHD, OCD, IBS, pain and weight issues. I also help people free themselves from smoking, drug, alcohol and food addictions. I am an accredited and approved Mandatory Continuing Legal Education (MCLE) presenter specifically for Stress & Substance Abuse for attorneys, paralegals and C.P.A.s. One of my specialties is weight release as a Certified Weight Loss & Hypnosis Specialist. I am also a Certified Coach Practitioner, specializing in life , business and executive coaching to help people reach their personal and professional goals.

I work primarily with adults who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Let's talk... I believe that life challenges, such as relationship issues, communication problems, anger, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life , again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.

If you are ready to get better, I am here to help you. Specializing in depression, anxiety and couples therapy, I can help you to better understand yourself. Without even being aware of it, many of us recreate the same destructive patterns in life over and over again. Through the process of therapy, these patterns can be broken and a new and happy you can take hold. But you won't feel better without first understanding what makes you do the things you do.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life .

The therapy I provide focuses on uncovering the deeper meanings behind the symptoms you are experiencing. These insights will help you decide what needs to be healed, changed, accepted or let go of. In our initial session, we will set goals for your therapy. These goals will help us navigate our time together and give you guidance outside of our sessions. I feel honored to have the opportunity to accompany you on your life journey. Let's begin...

Do you often feel like life is just too much? Not sure what to do or who can help? Life can feel like this sometimes, but it doesn't have to. You can take control of your life , your work, and improve your relationships. You can have a greater sense of accomplishment and self-worth. Join with me to explore how you want to live your life and dreams. We will work together as you determine your goals and create the life you have been waiting for.

Trauma, stress, and other painful experiences can cause us to develop negative thoughts and beliefs about ourselves and the world, keeping us stuck, and preventing us from moving forward. You may feel overwhelmed, powerless, hopeless, depressed or anxious or experience panic attacks. You tell yourself to "get over it," blame ourselves when we can't, and are often ashamed to let anyone know that we are struggling. You do not have to keep repeating the same patterns; life does not have to be all about pain and suffering. You can heal from your trauma, moving beyond those old behaviors to live happy, satisfying, fulfilling lives.