Sports Performance Therapists in Temecula, CA
I am trained in Mindfulness-Based Stress Reduction (MBSR), Trauma-Informed Care, and Sports in Social Work, and I am a certified 200-Hour Registered Yoga Teacher.
I am accepting new clients at our Temecula and San Marcos locations. I work with teens, parents, and individuals who are feeling overwhelmed by anxiety, trauma, stress, performance pressure, family conflict, or major life changes. If you or your child feel stuck, disconnected, or unsure how to move forward, therapy can be a place to slow down, feel understood, and begin making real progress.
My approach is warm, practical, and collaborative. Together, we’ll build tools to manage stress, improve communication, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
I am trained in Mindfulness-Based Stress Reduction (MBSR), Trauma-Informed Care, and Sports in Social Work, and I am a certified 200-Hour Registered Yoga Teacher.
I am accepting new clients at our Temecula and San Marcos locations. I work with teens, parents, and individuals who are feeling overwhelmed by anxiety, trauma, stress, performance pressure, family conflict, or major life changes. If you or your child feel stuck, disconnected, or unsure how to move forward, therapy can be a place to slow down, feel understood, and begin making real progress.
My approach is warm, practical, and collaborative. Together, we’ll build tools to manage stress, improve communication, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
I have been a Hypnotherapist for the past seven years. I encourage our patient's ability for “self-healing,” utilizing the “power in their minds.” I am a firm believer that positive change is possible by simply reprogramming thinking and the workings of the mind. I recognize the beauty of Hypnotherapy has the potential to assist patients in being released from the "root cause(s)" of his/her current condition or characteristic. Hypnotherapy is used in addition to other forms of therapy. It is often used with other psychological or medical treatment. Hypnotherapy can be used to treat a number of emotional, physical illnesses.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
With over 20 years of experience, I work with adults and couples navigating relationship challenges, ADHD and neurodivergence, perimenopause, postpartum adjustment, and life transitions. Many of my clients are high-achieving professionals, parents, and individuals who appear successful on the outside but feel stuck, overwhelmed, or disconnected internally.
My style blends humor, honesty, and active engagement. I help clients better understand themselves, strengthen relationships, and develop practical tools for meaningful, lasting change.
With over 20 years of experience, I work with adults and couples navigating relationship challenges, ADHD and neurodivergence, perimenopause, postpartum adjustment, and life transitions. Many of my clients are high-achieving professionals, parents, and individuals who appear successful on the outside but feel stuck, overwhelmed, or disconnected internally.
My style blends humor, honesty, and active engagement. I help clients better understand themselves, strengthen relationships, and develop practical tools for meaningful, lasting change.
I became a mental health professional because I had a period in my late 20s where I found myself in a life transition and existential/ spiritual search. I was fortunate to have connected with some very supportive integrative mental health professionals that weaved mind body elements into their practice. Both the journey of discovery and the modalities used by my mentors inspired me to give back to others in a similar way. As a professional I have found that there is tremendous value in being a catalyst towards personal growth and fostering personal power.
I became a mental health professional because I had a period in my late 20s where I found myself in a life transition and existential/ spiritual search. I was fortunate to have connected with some very supportive integrative mental health professionals that weaved mind body elements into their practice. Both the journey of discovery and the modalities used by my mentors inspired me to give back to others in a similar way. As a professional I have found that there is tremendous value in being a catalyst towards personal growth and fostering personal power.
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still, unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopelessness and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still, unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopelessness and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Making the decision to seek therapy can be challenging, and the journey may be harder before it gets easier. Opening up about the private, deep aspects of your life—your relationships, your marriage, your family—can be difficult, especially with someone you don’t yet know. You may be grappling with trauma beyond your control, or struggling with the consequences of a decision that caused pain to both others and yourself. You might even be trying to understand who you are now and how to become the person you want to be, but feeling unsure of where to start. Whatever you're facing, seek therapy, no one should do this alone.
Making the decision to seek therapy can be challenging, and the journey may be harder before it gets easier. Opening up about the private, deep aspects of your life—your relationships, your marriage, your family—can be difficult, especially with someone you don’t yet know. You may be grappling with trauma beyond your control, or struggling with the consequences of a decision that caused pain to both others and yourself. You might even be trying to understand who you are now and how to become the person you want to be, but feeling unsure of where to start. Whatever you're facing, seek therapy, no one should do this alone.
I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you or your child's best academic, sports, & professional performance such as poor concentration or motivation.
Discussing your relationship with food, eating behaviors and body are extremely private and sensitive topics and can leave you feeling especially vulnerable. I offer a sensitive and gentle space to share and heal. As needed, I work with a trusted treatment team including registered dietitians who also specialize in eating disorders/disordered eating.
I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you or your child's best academic, sports, & professional performance such as poor concentration or motivation.
Discussing your relationship with food, eating behaviors and body are extremely private and sensitive topics and can leave you feeling especially vulnerable. I offer a sensitive and gentle space to share and heal. As needed, I work with a trusted treatment team including registered dietitians who also specialize in eating disorders/disordered eating.
Are you looking for a warm, inviting environment that supports growth and healing? As a mental health professional, my goal is to help equip you with the tools to navigate life's challenges. Whether you, your teen, or your child are wanting to develop these tools, I'm here to help. My counseling style is warm and compassionate. My mission is to guide clients towards reaching their full potential. I aim to develop clients' awareness of feelings, practice and strengthen their communication and build resilience.
Are you looking for a warm, inviting environment that supports growth and healing? As a mental health professional, my goal is to help equip you with the tools to navigate life's challenges. Whether you, your teen, or your child are wanting to develop these tools, I'm here to help. My counseling style is warm and compassionate. My mission is to guide clients towards reaching their full potential. I aim to develop clients' awareness of feelings, practice and strengthen their communication and build resilience.
My ideal client is ambitious, capable, and ready for more, but feels stuck between where they are and where they know they could be. They’re juggling too many priorities, second-guessing key decisions, and frustrated by inconsistent results. They don’t lack intelligence or drive; they lack clarity, structure, and a focused path forward. They want momentum, confidence, and a strategy that actually works. They want to feel in control.
My ideal client is ambitious, capable, and ready for more, but feels stuck between where they are and where they know they could be. They’re juggling too many priorities, second-guessing key decisions, and frustrated by inconsistent results. They don’t lack intelligence or drive; they lack clarity, structure, and a focused path forward. They want momentum, confidence, and a strategy that actually works. They want to feel in control.
Hi there, I'm Christopher! I help adolescents and adults navigate trauma, anxiety, depression, and life transitions using EMDR, CBT, ACT, DBT, and person-centered therapy in a supportive, collaborative space. I work with adolescents and adults navigating trauma, anxiety, depression, stress, and life transitions. If you're feeling overwhelmed, stuck, or disconnected, I'll provide a supportive space to help you heal, build resilience, develop practical coping skills, and create meaningful, lasting change
Hi there, I'm Christopher! I help adolescents and adults navigate trauma, anxiety, depression, and life transitions using EMDR, CBT, ACT, DBT, and person-centered therapy in a supportive, collaborative space. I work with adolescents and adults navigating trauma, anxiety, depression, stress, and life transitions. If you're feeling overwhelmed, stuck, or disconnected, I'll provide a supportive space to help you heal, build resilience, develop practical coping skills, and create meaningful, lasting change
You’ve spent a long time being the strong one. You handle responsibilities, push through stress, and show up for everyone else, yet anxiety, trauma, relationship struggles, or major life changes may still be taking a toll.
Many of the people I work with are tired of repeating the same patterns, having the same arguments, or feeling stuck in survival mode. They know something needs to change but aren’t sure how to get there.
Together, we’ll identify what’s keeping you stuck, build resilience, and create meaningful change so you can feel more confident, connected, and in control of your life.
You’ve spent a long time being the strong one. You handle responsibilities, push through stress, and show up for everyone else, yet anxiety, trauma, relationship struggles, or major life changes may still be taking a toll.
Many of the people I work with are tired of repeating the same patterns, having the same arguments, or feeling stuck in survival mode. They know something needs to change but aren’t sure how to get there.
Together, we’ll identify what’s keeping you stuck, build resilience, and create meaningful change so you can feel more confident, connected, and in control of your life.
Flourish Christian Counseling
Marriage & Family Therapist Associate, MS, AMFT
1 Endorsed
Online Only
I work with children, adolescents, individuals, and families who are feeling overwhelmed, stuck, or struggling to navigate life’s challenges, emotions, or relationship stress. Many clients come to me during times of transition or distress when they are looking for support, clarity, and healthier ways to cope. Together, we work to build insight, strengthen resilience, and create meaningful change that supports emotional and relational well-being.
I work with children, adolescents, individuals, and families who are feeling overwhelmed, stuck, or struggling to navigate life’s challenges, emotions, or relationship stress. Many clients come to me during times of transition or distress when they are looking for support, clarity, and healthier ways to cope. Together, we work to build insight, strengthen resilience, and create meaningful change that supports emotional and relational well-being.
Hi, congratulations on starting the investment in yourself and or family. I specialize in supporting individuals during major stressors/life transitions and the emotional challenges that often come with them.
Hi, congratulations on starting the investment in yourself and or family. I specialize in supporting individuals during major stressors/life transitions and the emotional challenges that often come with them.
You’ve always been the one who holds it all together—high-achieving, overfunctioning, thoughtful, maybe even a little perfectionistic. But under the surface, you're exhausted. You’ve spent years managing stress, meeting others’ needs, and pushing through symptoms no one can explain. You’ve done everything you’re supposed to, but it still feels like too much—and not enough. You want more than coping. You want to feel at home in your body, grounded in who you are, and free from the patterns that keep you stuck. You’re ready for a different kind of healing—one that doesn’t just ease the pain, but changes how you move through the world.
You’ve always been the one who holds it all together—high-achieving, overfunctioning, thoughtful, maybe even a little perfectionistic. But under the surface, you're exhausted. You’ve spent years managing stress, meeting others’ needs, and pushing through symptoms no one can explain. You’ve done everything you’re supposed to, but it still feels like too much—and not enough. You want more than coping. You want to feel at home in your body, grounded in who you are, and free from the patterns that keep you stuck. You’re ready for a different kind of healing—one that doesn’t just ease the pain, but changes how you move through the world.
I work with children, teens, and adults navigating anxiety, depression, life transitions, emotional regulation challenges, self-esteem concerns, relationship difficulties, and the pressures that come with school, work, family, sports, and everyday life.
Do you ever feel like no matter how hard you try, it's never quite enough?
Maybe you're constantly second-guessing yourself, struggling with anxiety, carrying the weight of everyone else's expectations, or wondering when you'll finally feel confident in who you are. Whether you're a teen navigating the challenges of growing up, an athlete facing pressure to perform, a parent trying to do it all, or an adult feeling disconnected from yourself, you're not alone.
I work with children, teens, and adults navigating anxiety, depression, life transitions, emotional regulation challenges, self-esteem concerns, relationship difficulties, and the pressures that come with school, work, family, sports, and everyday life.
Do you ever feel like no matter how hard you try, it's never quite enough?
Maybe you're constantly second-guessing yourself, struggling with anxiety, carrying the weight of everyone else's expectations, or wondering when you'll finally feel confident in who you are. Whether you're a teen navigating the challenges of growing up, an athlete facing pressure to perform, a parent trying to do it all, or an adult feeling disconnected from yourself, you're not alone.
For those stumbling over old emotional wounds and mental patterns in the pursuit of their passions and milestones in life...
For those eager to establish and sustain a balance between their mental, emotional, physical, and spiritual selves to move with mindful presence…
For those seeking a sacred collaboration with a therapist guide to develop a personalized, holistic practice of steady healing through the stresses of daily living...
I would love to have a consultation with you to see if we can blossom a fruitful therapeutic relationship!
For those stumbling over old emotional wounds and mental patterns in the pursuit of their passions and milestones in life...
For those eager to establish and sustain a balance between their mental, emotional, physical, and spiritual selves to move with mindful presence…
For those seeking a sacred collaboration with a therapist guide to develop a personalized, holistic practice of steady healing through the stresses of daily living...
I would love to have a consultation with you to see if we can blossom a fruitful therapeutic relationship!
See more therapy options for Temecula
Nearby Sports Performance Therapists Searches for Temecula
- Carlsbad
- Escondido
- Fallbrook
- Menifee
- Mission Viejo
- Moreno Valley
- Murrieta
- Oceanside
- Rancho Santa Margarita
- San Clemente
- San Marcos
- Vista
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.