Somatic Therapists in Temecula, CA

Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to really understand your goals and your experience. I want you to feel understood, and empowered while we work together to give you the right tools and insight to make positive changes in your life, your relationships, or your career.

I am a Licensed Clinical Psychologist, author, UCLA Certified Mindfulness Facilitator, and Drama Therapist. I was on the cover of the February 2018 edition of Mindful Magazine. I have been a Licensed Clinical Psychologist for over twenty years. I combine mindfulness, somatic (body-based) therapies, and story in the work I do. I offer mindfulness-based services to help with stress, anxiety, trauma, low self-esteem, relationship disruptions, poor attention/concentration, lack of focus, and chronic pain. I also emphasize skills to cultivate positive emotions for a happier, healthier, more peaceful life; and better relationships.

Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.

Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. If you feel like your relationship is in "friendship" mode, too many arguments, or just boring, Nanette can help. For individuals, Nanette now heals bodies as well as minds. Richard Gerber stated in his book "future doctors will be Psychologists, Healers and Educators". Nanette is all three. Hours: 12Noon to 8:00pm. The only LEGITIMATE SEX THERAPY in the Inland Empire. She created the Intimacy Enhancement Program and published her first book, titled "Love with a Brain", which is available on Amazon. She offers free meet and greets. Email her manager at appointments@nanettesebourn.com.

"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.

If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.

The overall goals of therapy are to find relief from what is not working, deepen insight, generate new opportunities, cultivate healthy experiences and enjoy more fulfilling relationships. Working together, we will pinpoint problematic issues that undermine growth and accomplishment and begin to create new successful patterns and habits.

While I specialize in couples therapy and helping clients strengthen, repair and/or rebuild their relationships, I also have a focus on trauma and anxiety for individuals. Regardless of your need, I offer compassionate and caring psychotherapy services built on a foundation ​of ​neuroscience, mindfulness​ and expressive arts. I provide a welcoming and inclusive environment for ALL clients.

Have you been struggling to feel balanced? Have stress and anxiety become the norm? Maybe you experienced a loss, or would like to love yourself more. Or maybe you feel like there is something missing, but can't put your finger on it. In our work together you will learn skills to help you through confusion, creative blocks, burnout, or overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. If you are committed and ready to make a change call me for a free consultation.

Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,

Powerful negative emotions, difficult life experiences and persistent relationship problems can rob us of our feelings of joy and connection. I offer a compassionate and nonjudgmental treatment style to help you learn new ways of looking your problems and concerns, such that you come away feeling more centered and at peace. You will learn: interesting ways to approach and heal problematic thoughts and emotions; tools for effective communication; new ways to understand yourself, your relationships and your life. We are far more than what we appear to be, and my aim is to help you regain contact with your authentic nature.

You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.

I offer a safe, supportive outpatient environment for individuals and couples, with an active focus on recovery from trauma, addiction and relapse recovery/prevention. For addictions I utilize a recovery task model to inspire and build an overall awareness, commitment, and responsibility to the treatment process. Individual therapy and group involvement maybe skillfully utilized to build emotional, mental, spiritual, and physical health to strengthen ties with self and with others. To treat trauma my training and skill in DBT, PIT, and EMDR are used to assist clients towards achieving a more expedient recovery than the utilization of other typical therapy methods alone.

Are you struggling to find life balance and feel overhwhelmed? Are you struggling with concerns related to relationships, navigating love and dating or life post divorce ? Are you trying to cope with occupational stressors or wanting to increase peak performance in your occupation, sports performance or any other aspects related to performance? I will focus on using your strengths and resiliency to find healing as well as develop actual solutions to your current and/ or unresolved concerns. Visit my website for further information: www.paola-caraker.com

I have over 20 years of experience as a counselor. RELATIONSHIPS require compatibility, communication and commitment. I will help you determine what is not working and we will set practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, LOW COST, HOLISTIC SOLUTIONS are available.

I utilize Solution Focused, Dialectic, EMDR and/or LENS treatment reducing vivid, unwanted, repeated thoughts, panic, urges and anxiety. LowEnergyNeurofeedbackSystem within a short time decreases anxiety, panic, and depression. I specializes in helping adults, children, and teens manage mood, parenting challenges, anxiety, parent-child, and parent-teen relationships challenges. My style is respectful, interactive and dynamic. I loves to play, use art, puppets, storytelling with children from 4 to 99. Building rapport quickly such that we can move you toward your goals of healing and improvement of the quality of your life.

I treat individuals suffering from anxiety, depression, trauma, PTSD, or relationship issues. I help couples to enrich their relationships and explore ways to rekindle their love for one another. I invite family members to join our sessions to bring your family closer together and help you to support each other.

Are you aware that something needs to change and you are not sure where to start? If you suffer from pain of any kind including bodily pain, mental anguish, grief, emotional upset, an overall feeling of disconnection from self, others, life's simple pleasures, or a Greater Good, I can help you lay down the bones of your old stories and breathe life into a new story you can live with and love. In my offering to you, I draw from a deep well of life experience and personal healing. Currently I am a devoted associate professional clinical counselor supervised by Dr. Kathy O'Fallon. My clients receive the added benefit of her expertise.

Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!

Our Virtual Partial Hospitalization (PHP) and Intensive Outpatient (IOP) Programs are designed to provide immediate treatment and stabilization for adolescents (ages 12-17) who reside in California. Telehealth has shown to be equally as effective as in-person treatment for adolescents struggling with issues related to addiction, depression, self-harm, OCD, and trauma. By participating in our telehealth programs, your family is allowing our multidisciplinary team to assist you in the most important place being impacted: your home. If in-person treatment is not an option for your family, consider one of our telehealth programs. Our goal in providing telehealth services is to offer flexible, personalized treatment programs that allow your child to receive comprehensive mental health care and support from other teens while remaining safely at home.