Prolonged Exposure Therapy in Temecula, CA
My ideal clients are strong, capable people who feel weighed down by trauma, stress, or sudden life changes. They often appear high-functioning but inside feel anxious, disconnected, or burned out. What they need most is a safe, judgment-free space with someone who understands their struggles. Their goals are to regain control, ease symptoms, reconnect with loved ones, and rediscover who they are beyond the pain. Above all, they want real relief, hope, and a path forward they can trust.
My ideal clients are strong, capable people who feel weighed down by trauma, stress, or sudden life changes. They often appear high-functioning but inside feel anxious, disconnected, or burned out. What they need most is a safe, judgment-free space with someone who understands their struggles. Their goals are to regain control, ease symptoms, reconnect with loved ones, and rediscover who they are beyond the pain. Above all, they want real relief, hope, and a path forward they can trust.
I have been described as a compassionate and active Psychologist who is dedicated to helping patients make positive change. I know that everyone enters therapy with specific strengths and I do my best to help pull from those strengths. I realize that entering therapy is a large emotional, financial, and time commitment, and do everything I can to make the most of your investment.
I have been described as a compassionate and active Psychologist who is dedicated to helping patients make positive change. I know that everyone enters therapy with specific strengths and I do my best to help pull from those strengths. I realize that entering therapy is a large emotional, financial, and time commitment, and do everything I can to make the most of your investment.
I love to work with a variety of different clients with unique issues personal to them. Each client is unique in what they bring to therapy. Their needs and goals are personal to them, but they desire to work on themselves to reach those goals.
I love to work with a variety of different clients with unique issues personal to them. Each client is unique in what they bring to therapy. Their needs and goals are personal to them, but they desire to work on themselves to reach those goals.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
I'm a trauma-focused licensed marriage and family therapist specializing in working with law enforcement, first responders, and military personnel. I help those who’ve seen and experienced more than most and are ready to find a better way to carry that weight. In my practice, you’ll get straight talk, real support, and evidence-based trauma therapies that actually work.
I'm a trauma-focused licensed marriage and family therapist specializing in working with law enforcement, first responders, and military personnel. I help those who’ve seen and experienced more than most and are ready to find a better way to carry that weight. In my practice, you’ll get straight talk, real support, and evidence-based trauma therapies that actually work.
I have been trained in EMDR and Prolonged Exposure Therapy, which are evidence based treatment for PTSD.
I am an Licensed Professional Clinical Counselor, with 5 years of experience helping individuals navigate life’s challenges and discover pathways to emotional and mental well-being. My approach to therapy is warm, empathetic, and collaborative, fostering a safe space where you can feel heard, respected, and understood.
I specialize in working with individuals dealing with trauma, anxiety, depression, & behavior/mood disorders. My therapeutic style integrates evidence-based techniques such as CBT, DBT, mindfulness, exposure, and trauma-informed care, and I tailor each session to you.
I have been trained in EMDR and Prolonged Exposure Therapy, which are evidence based treatment for PTSD.
I am an Licensed Professional Clinical Counselor, with 5 years of experience helping individuals navigate life’s challenges and discover pathways to emotional and mental well-being. My approach to therapy is warm, empathetic, and collaborative, fostering a safe space where you can feel heard, respected, and understood.
I specialize in working with individuals dealing with trauma, anxiety, depression, & behavior/mood disorders. My therapeutic style integrates evidence-based techniques such as CBT, DBT, mindfulness, exposure, and trauma-informed care, and I tailor each session to you.
As an Associate Marriage and Family Therapist, as well as a Certified Psychodynamic and Prolonged Exposure Therapist, I am committed to aiding individuals, families, and couples in exploring diverse perspectives within their relationships.
As an Associate Marriage and Family Therapist, as well as a Certified Psychodynamic and Prolonged Exposure Therapist, I am committed to aiding individuals, families, and couples in exploring diverse perspectives within their relationships.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Cognitive Behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying proven task oriented therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
You’ve spent a long time being the strong one. You handle responsibilities, push through stress, and show up for everyone else, yet anxiety, trauma, relationship struggles, or major life changes may still be taking a toll.
Many of the people I work with are tired of repeating the same patterns, having the same arguments, or feeling stuck in survival mode. They know something needs to change but aren’t sure how to get there.
Together, we’ll identify what’s keeping you stuck, build resilience, and create meaningful change so you can feel more confident, connected, and in control of your life.
You’ve spent a long time being the strong one. You handle responsibilities, push through stress, and show up for everyone else, yet anxiety, trauma, relationship struggles, or major life changes may still be taking a toll.
Many of the people I work with are tired of repeating the same patterns, having the same arguments, or feeling stuck in survival mode. They know something needs to change but aren’t sure how to get there.
Together, we’ll identify what’s keeping you stuck, build resilience, and create meaningful change so you can feel more confident, connected, and in control of your life.
I specialize in working with first responders, law enforcement, and federal employees and provide individual and family treatment. I am an informed, experienced therapist in active-duty military and veteran cultures. I work best with clients who are ready to take an active role in their treatment and are receptive to interventions that require work both in and outside of the therapy room. I see myself more as a skilled "coach" who will assist you in developing the skills necessary to be your own therapist. You will find that I bring myself into the room and that I use creativity and humor to tackle your treatment goals.
I specialize in working with first responders, law enforcement, and federal employees and provide individual and family treatment. I am an informed, experienced therapist in active-duty military and veteran cultures. I work best with clients who are ready to take an active role in their treatment and are receptive to interventions that require work both in and outside of the therapy room. I see myself more as a skilled "coach" who will assist you in developing the skills necessary to be your own therapist. You will find that I bring myself into the room and that I use creativity and humor to tackle your treatment goals.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
My clients are first responders, veterans, medical providers, elite/professional athletes, and high-stress professionals. If this is you, I'm here to support. You're probably used to being "the dependable one," yet privately, you feel the weight of trauma, chronic stress, anxiety, or relationship strain. The goal isn’t just to feel better, but to regain clarity, resilience, and confidence so you can function well, perform optimally, and live life fully.
At Tip of the Spear Psychotherapy Group, we provide expert, personalized therapy tailored to your unique needs. Our team, trained and mentored by industry leaders, specializes in evidence-based treatments for anxiety, depression, trauma, relationships, and more. We accept a variety of insurances, with many plans offering little to no out-of-pocket costs. Whether you’re seeking individual, couples, or family therapy, we’re here to support your journey to healing and growth. Call us today at 951-297-7773 to schedule an appointment!
At Tip of the Spear Psychotherapy Group, we provide expert, personalized therapy tailored to your unique needs. Our team, trained and mentored by industry leaders, specializes in evidence-based treatments for anxiety, depression, trauma, relationships, and more. We accept a variety of insurances, with many plans offering little to no out-of-pocket costs. Whether you’re seeking individual, couples, or family therapy, we’re here to support your journey to healing and growth. Call us today at 951-297-7773 to schedule an appointment!
Are you finding your moods becoming overwhelming, unstable? Sometimes there are just too many losses of family, friends, even Self, or occurring as a result of identifying as a Queer Community individual/ally, or having exposures to Military sexual trauma. All unresolved loss could find you needing to explore Self Truths for closure. Regaining peacefulness, Grounding, and mood stability is yours! And can help create more Effective Interpersonal relationships, as well as Recovery from any Addictions. Please don't hesitate to call/email/voicemail any questions, which will be answered with a free consult, usually in the same day.
Are you finding your moods becoming overwhelming, unstable? Sometimes there are just too many losses of family, friends, even Self, or occurring as a result of identifying as a Queer Community individual/ally, or having exposures to Military sexual trauma. All unresolved loss could find you needing to explore Self Truths for closure. Regaining peacefulness, Grounding, and mood stability is yours! And can help create more Effective Interpersonal relationships, as well as Recovery from any Addictions. Please don't hesitate to call/email/voicemail any questions, which will be answered with a free consult, usually in the same day.
You didn't come this far in life to settle for therapy that feels generic.
For over 15 years, I have worked with individuals who are intelligent, self-aware, high-achieving, and deeply tired of feeling alone. My clients are high-functioning people who have mastered every area of their lives, except the one that matters most.
If you are ready to do real work with someone who will meet you exactly where you are and challenge you to go further, I am ready to begin.
You didn't come this far in life to settle for therapy that feels generic.
For over 15 years, I have worked with individuals who are intelligent, self-aware, high-achieving, and deeply tired of feeling alone. My clients are high-functioning people who have mastered every area of their lives, except the one that matters most.
If you are ready to do real work with someone who will meet you exactly where you are and challenge you to go further, I am ready to begin.
Does your anxiety seem too big to conquer? We’ll climb that mountain with you. We help people who are struggling with anxiety, trauma, and stress by giving them tools and strategies to overcome their problems and live a better, happier life. In addition to counseling, we provide a variety of psychological testing services including neuropsychological, academic, vocational, and pre-employment evaluations, and developmental evaluations, including Autism Assessments.
Does your anxiety seem too big to conquer? We’ll climb that mountain with you. We help people who are struggling with anxiety, trauma, and stress by giving them tools and strategies to overcome their problems and live a better, happier life. In addition to counseling, we provide a variety of psychological testing services including neuropsychological, academic, vocational, and pre-employment evaluations, and developmental evaluations, including Autism Assessments.
More Therapists Nearby
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
During my career in community mental health, I treated mental health disorders such as anxiety, depression, ADHD, bipolar disorder, chronic trauma, burnout, family and interpersonal issues, cultural issues/racial trauma, grief, OCD, panic disorders, personality disorders, phobias, sexual trauma, domestic violence, chronic stress, women's issues, parenting and child-parent relationship issues, blended family issues, work and school stressors, and social anxiety.
During my career in community mental health, I treated mental health disorders such as anxiety, depression, ADHD, bipolar disorder, chronic trauma, burnout, family and interpersonal issues, cultural issues/racial trauma, grief, OCD, panic disorders, personality disorders, phobias, sexual trauma, domestic violence, chronic stress, women's issues, parenting and child-parent relationship issues, blended family issues, work and school stressors, and social anxiety.
I utilize a trauma-informed approach, building a strong therapeutic alliance, human connection, safety, and compassion to support your healing journey. My approach is collaborative, and I believe working together to find which modality works best towards healing.
I utilize a trauma-informed approach, building a strong therapeutic alliance, human connection, safety, and compassion to support your healing journey. My approach is collaborative, and I believe working together to find which modality works best towards healing.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances. My approach is very integrative, and I lean towards cognitive behavioral therapy but with an integrated approach. Sessions are tailored to the client's needs and can be structured, semi-structured, or free flowing depending on the client’s preferences.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances. My approach is very integrative, and I lean towards cognitive behavioral therapy but with an integrated approach. Sessions are tailored to the client's needs and can be structured, semi-structured, or free flowing depending on the client’s preferences.
I specialize in using evidence-based therapies, including Prolonged Exposure Therapy, Cognitive Behavioral and Mindfulness-based approaches for individuals coping with trauma, stress, and or insomnia from high intensity jobs , illness/injury, or life/caregiving stressors.
I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being.
I specialize in using evidence-based therapies, including Prolonged Exposure Therapy, Cognitive Behavioral and Mindfulness-based approaches for individuals coping with trauma, stress, and or insomnia from high intensity jobs , illness/injury, or life/caregiving stressors.
I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being.
See more therapy options for Temecula
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