PMDD Therapists in Temecula, CA
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
I am at Kindred Heart Therapy group to provide tele-health therapy to those who are struggling with stress, anxiety, depression, and low self-esteem. I like to provide a space for my clients that allows them to be honest and real with their thoughts and emotions. My goal is for you to reach your mental health goals. Sessions are tailored to your needs and wants for your mental health. My main priority is to create a warm and safe space in therapy by being collaborative and genuine with clients. I want to help clients live a more authentic lifestyle through a client-centered focus and compassion-focused approach.
Do you ever feel like no matter how hard you try, it's never quite enough?
Maybe you're constantly second-guessing yourself, struggling with anxiety, carrying the weight of everyone else's expectations, or wondering when you'll finally feel confident in who you are. Whether you're a teen navigating the challenges of growing up, an athlete facing pressure to perform, a parent trying to do it all, or an adult feeling disconnected from yourself, you're not alone.
Do you ever feel like no matter how hard you try, it's never quite enough?
Maybe you're constantly second-guessing yourself, struggling with anxiety, carrying the weight of everyone else's expectations, or wondering when you'll finally feel confident in who you are. Whether you're a teen navigating the challenges of growing up, an athlete facing pressure to perform, a parent trying to do it all, or an adult feeling disconnected from yourself, you're not alone.
Hi, My name is Linda Sharples and I am a Licensed Marriage and Family Therapist (LMFT) I am based in Murrieta but provide therapy statewide via telehealth. I work with individuals, couples, and families addressing anxiety, depression, family dysfunction, and the stress associated with life transitions.
Hi, My name is Linda Sharples and I am a Licensed Marriage and Family Therapist (LMFT) I am based in Murrieta but provide therapy statewide via telehealth. I work with individuals, couples, and families addressing anxiety, depression, family dysfunction, and the stress associated with life transitions.
Reaching out for support can feel vulnerable, but it can also be the beginning of feeling more understood, grounded and hopeful! I have had the privilege of walking alongside a diverse range of individuals across various life stages & with varying needs. I strive to create a space where clients feel heard, understood and able to move through the healing process at a pace that feels safe & manageable. I tailor the therapeutic process to ensure that the journey is both personalized and meaningful. I approach my work through an empathetic, nonjudgmental & culturally responsive lens, while integrating psychoeducation to empower clients.
Reaching out for support can feel vulnerable, but it can also be the beginning of feeling more understood, grounded and hopeful! I have had the privilege of walking alongside a diverse range of individuals across various life stages & with varying needs. I strive to create a space where clients feel heard, understood and able to move through the healing process at a pace that feels safe & manageable. I tailor the therapeutic process to ensure that the journey is both personalized and meaningful. I approach my work through an empathetic, nonjudgmental & culturally responsive lens, while integrating psychoeducation to empower clients.
Welcome! I want to congratulate you on taking the initiative to start a new journey in your life. This chapter of your life may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change, and I am so excited to walk with you on this journey! I am focused on a comprehensive approach to mental health - meeting each client where they are on their road to self-discovery and empowerment. Together, we begin the work to process past traumas, identify current stressors, and highlight strengths.
Welcome! I want to congratulate you on taking the initiative to start a new journey in your life. This chapter of your life may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change, and I am so excited to walk with you on this journey! I am focused on a comprehensive approach to mental health - meeting each client where they are on their road to self-discovery and empowerment. Together, we begin the work to process past traumas, identify current stressors, and highlight strengths.
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
Hello, I’m a bilingual (Spanish/English) psychologist, and my goal is to support you on your journey toward emotional well-being. I offer a warm, empathetic, and personalized approach to therapy, where your unique needs and experiences are always at the forefront.
Hello, I’m a bilingual (Spanish/English) psychologist, and my goal is to support you on your journey toward emotional well-being. I offer a warm, empathetic, and personalized approach to therapy, where your unique needs and experiences are always at the forefront.
Hi there! My name is Kennedy Coakley and I am a Registered Associate Marriage and Family Therapist with experience supporting individuals, couples, and families of all ages through a wide range of life challenges. I have experience working with clients facing challenges of anxiety, depression, DID, betrayed partners, spousal conflict, attachment, grief, trauma, life transitions, domestic violence and protective parenting. It has been an honor to collaborate with my clients by creating a safe space with the pleasure of seeing clients grow, find their own autonomy and conquer challenges themselves with our collaborative work.
Hi there! My name is Kennedy Coakley and I am a Registered Associate Marriage and Family Therapist with experience supporting individuals, couples, and families of all ages through a wide range of life challenges. I have experience working with clients facing challenges of anxiety, depression, DID, betrayed partners, spousal conflict, attachment, grief, trauma, life transitions, domestic violence and protective parenting. It has been an honor to collaborate with my clients by creating a safe space with the pleasure of seeing clients grow, find their own autonomy and conquer challenges themselves with our collaborative work.
I am accepting new clients at our Temecula and San Marcos locations. I work with teens, parents, and individuals who are feeling overwhelmed by anxiety, trauma, stress, performance pressure, family conflict, or major life changes. If you or your child feel stuck, disconnected, or unsure how to move forward, therapy can be a place to slow down, feel understood, and begin making real progress.
My approach is warm, practical, and collaborative. Together, we’ll build tools to manage stress, improve communication, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
I am accepting new clients at our Temecula and San Marcos locations. I work with teens, parents, and individuals who are feeling overwhelmed by anxiety, trauma, stress, performance pressure, family conflict, or major life changes. If you or your child feel stuck, disconnected, or unsure how to move forward, therapy can be a place to slow down, feel understood, and begin making real progress.
My approach is warm, practical, and collaborative. Together, we’ll build tools to manage stress, improve communication, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, Motivational Interviewing, mindfulness,
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
I’m currently accepting new clients. Over the past 10 years, social equality has been the focus of my career. I have a passion for family systems and understanding the role each individual has. Together we’ll explore what life has asked you to bear with child trauma, addiction and domestic abuse. We'll begin building a new chapter rooted in your strength and authenticity. My style is warm yet practical, rooted in the belief that you already have tools inside you- sometimes just needing support to uncover and apply them to real-life change.
I’m currently accepting new clients. Over the past 10 years, social equality has been the focus of my career. I have a passion for family systems and understanding the role each individual has. Together we’ll explore what life has asked you to bear with child trauma, addiction and domestic abuse. We'll begin building a new chapter rooted in your strength and authenticity. My style is warm yet practical, rooted in the belief that you already have tools inside you- sometimes just needing support to uncover and apply them to real-life change.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 15 years of experience working with individuals, couples, and families. My goal is to provide a warm and welcoming therapy environment that allows clients to feel at ease with processing life's challenges.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 15 years of experience working with individuals, couples, and families. My goal is to provide a warm and welcoming therapy environment that allows clients to feel at ease with processing life's challenges.
Hello, Hola, Aloha — I’m Claudia, a Licensed Clinical Social Worker providing therapy in English and Spanish. You may be feeling overwhelmed by stress, trauma, or relationship struggles. My goal is to help you feel seen, supported, and understood as we work through life’s challenges together. With over 20 years of counseling experience, I provide compassionate, culturally sensitive mental health support to individuals and couples across California and Hawaiʻi coping with PTSD, anxiety, depression, and life transitions. Currently providing services virtually using secure telehealth services that are HIPAA compliant and easy to use.
Hello, Hola, Aloha — I’m Claudia, a Licensed Clinical Social Worker providing therapy in English and Spanish. You may be feeling overwhelmed by stress, trauma, or relationship struggles. My goal is to help you feel seen, supported, and understood as we work through life’s challenges together. With over 20 years of counseling experience, I provide compassionate, culturally sensitive mental health support to individuals and couples across California and Hawaiʻi coping with PTSD, anxiety, depression, and life transitions. Currently providing services virtually using secure telehealth services that are HIPAA compliant and easy to use.
I am a Licensed Marriage and Family Therapist with 10+ years of experience helping teens, young adults, and families heal and grow. I create a culturally affirming, judgment-free space to explore identity, anxiety, trauma, and life’s messier moments. My style is authentic, relational, and rooted in both evidence-based care and mind-body healing practices like mindfulness and somatic work. Therapy with me goes deeper—we’ll build something meaningful, empowering, and truly transformative. You don’t have to do this alone.
I am a Licensed Marriage and Family Therapist with 10+ years of experience helping teens, young adults, and families heal and grow. I create a culturally affirming, judgment-free space to explore identity, anxiety, trauma, and life’s messier moments. My style is authentic, relational, and rooted in both evidence-based care and mind-body healing practices like mindfulness and somatic work. Therapy with me goes deeper—we’ll build something meaningful, empowering, and truly transformative. You don’t have to do this alone.
Trauma focused therapy intensives and ongoing traditional therapy offered. Are you a high-functioning adult who looks capable on the outside but feels emotionally exhausted, on edge, or shut down inside? Many of my clients have experienced trauma, chronic stress, or relational wounds and feel stuck in survival mode long after the danger has passed. You may struggle with self-doubt, difficulty trusting your decisions, suppressed anger or guilt, and frustration that past therapy brought insight but not relief. You’re ready to feel calmer, trust yourself again, and experience real change, not just manage symptoms.
Trauma focused therapy intensives and ongoing traditional therapy offered. Are you a high-functioning adult who looks capable on the outside but feels emotionally exhausted, on edge, or shut down inside? Many of my clients have experienced trauma, chronic stress, or relational wounds and feel stuck in survival mode long after the danger has passed. You may struggle with self-doubt, difficulty trusting your decisions, suppressed anger or guilt, and frustration that past therapy brought insight but not relief. You’re ready to feel calmer, trust yourself again, and experience real change, not just manage symptoms.
Peace of Wisdom Therapy- Paula Parra, LCSW
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Are you feeling anxious, overwhelmed, grieving, or stuck in patterns you can’t break? Struggling to regulate your emotions after a traumatic event or a break-up? You’re not alone. Painful experiences don’t always fade with time — sometimes they stay stored in the body and show up as emotional reactivity, relationship struggles, or a constant sense of being on edge. You may have tried to hold everything together alone, but that can feel exhausting and discouraging. Therapy gives you a supportive space to slow down and understand what’s happening inside you as you process what’s been too heavy to carry all on your own.
Are you feeling anxious, overwhelmed, grieving, or stuck in patterns you can’t break? Struggling to regulate your emotions after a traumatic event or a break-up? You’re not alone. Painful experiences don’t always fade with time — sometimes they stay stored in the body and show up as emotional reactivity, relationship struggles, or a constant sense of being on edge. You may have tried to hold everything together alone, but that can feel exhausting and discouraging. Therapy gives you a supportive space to slow down and understand what’s happening inside you as you process what’s been too heavy to carry all on your own.
Accepting New Telehealth Clients. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship Issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Accepting New Telehealth Clients. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship Issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to. You may feel misunderstood by your partner, disconnected from your family, overwhelmed by work, or simply alone. You may long for more harmony, greater peace, or a deeper sense of connection. Whatever brings you here, you don't have to work through it alone. Together, we can explore what's getting in the way and help you move toward a life that feels more satisfying, connected, and true to who you are.
See more therapy options for Temecula
Nearby Premenstrual Dysphoric Disorder (PMDD) Therapists Searches for Temecula
- Bonsall
- Camp Pendleton
- Canyon Lake
- Carlsbad
- Fallbrook
- Hemet
- Lake Elsinore
- Menifee
- Murrieta
- Valley Center
- Wildomar
- Winchester
FAQ - PMDD Counseling
How can Premenstrual Dysphoric Disorder (PMDD) affect mental health?
Premenstrual Dysphoric Disorder (PMDD) can have a significant impact on mental health. PMDD is a more severe form of premenstrual syndrome (PMS) and may cause intense mood-related symptoms in the days or weeks before a period, such as mood swings, irritability, anxiety, sadness, hopelessness, or loss of interest in activities you normally enjoy. For some people, PMDD can also worsen existing mental health concerns, such as anxiety or depression. Symptoms may also affect relationships, work, or school responsibilities, especially when they happen consistently month after month.
How can therapy help with PMDD?
Therapy can help you better understand the emotional patterns that may come with PMDD and help you track symptoms across your cycle, identify triggers, and plan ahead for times when symptoms tend to peak. Therapy may also help you develop coping strategies for managing intense emotions, communicating with loved ones, and reducing the impact PMDD has on work, school, or relationships. Approaches like Cognitive Behavioral Therapy (CBT) can be especially helpful for noticing unhelpful thought patterns and building more practical coping skills for responding to distress. PMDD is also commonly treated with medication or hormonal options, so a therapist may encourage you to coordinate with a medical provider if they feel this may be a helpful addition to therapy.
Can a therapist diagnose PMDD?
In many cases, licensed mental health professionals, including therapists, psychologists, and psychiatrists, can diagnose PMDD. PMDD can also be diagnosed by other medical professionals, such as a primary care physicians (PCPs) or obstetrician-gynecologists (OB-GYNs).
Should I see a therapist or a psychiatrist to help with PMDD?
Whether you should see a therapist or psychiatrist depends on what kind of support you need. A therapist can help with coping skills, emotional regulation, and general patterns of thinking that may make symptoms harder to manage. A psychiatrist, in contrast, can help assess whether medication may be helpful and prescribe it, when appropriate. Importantly, many people benefit from both therapy and psychiatry. For example, you might see a therapist for ongoing emotional support and a psychiatrist for medication or medical treatment. If you are not sure where to start, your primary care physician can often help you decide what treatment makes the most sense for you.