Life Transitions Therapists in Temecula, CA
InnerSol Therapy - Trauma-Depression-Anxiety
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Temecula, CA 92592
You work hard, you try to do the right thing, and yet somehow it never feels like enough. You’re constantly putting other people’s needs before your own—at work, at home, in your relationships—and it’s left you feeling anxious, drained, and disconnected from yourself.
Maybe you’re a new mom, silently struggling while trying to hold everything together. Or a high-achieving professional who looks like they’ve got it all figured out, but inside, you feel like you’re barely keeping it together. Or maybe you keep finding yourself in one-sided relationships—giving more than you get, hoping they’ll change.
You work hard, you try to do the right thing, and yet somehow it never feels like enough. You’re constantly putting other people’s needs before your own—at work, at home, in your relationships—and it’s left you feeling anxious, drained, and disconnected from yourself.
Maybe you’re a new mom, silently struggling while trying to hold everything together. Or a high-achieving professional who looks like they’ve got it all figured out, but inside, you feel like you’re barely keeping it together. Or maybe you keep finding yourself in one-sided relationships—giving more than you get, hoping they’ll change.
I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality.
I am fully engaged in the session, with a soft and gentle demeanor. I create a safe and non-judgmental space, so you feel welcome to express yourself.
I specialize in anxiety, depression, life transitions, self-esteem, stress, and spirituality.
I am fully engaged in the session, with a soft and gentle demeanor. I create a safe and non-judgmental space, so you feel welcome to express yourself.
Your child or teen may be experiencing intense emotions, anxiety, behavior changes, or difficulty adjusting after trauma or a major transition—and you may feel unsure how to help. I work with children, teens, and families, including foster youth, youth on the autism spectrum, and families affected by medical or mental health challenges. As a bilingual therapist, I provide care in English and Spanish. Together, we’ll build emotional regulation, improve communication, and help your family feel safer, understood, and more connected.
Your child or teen may be experiencing intense emotions, anxiety, behavior changes, or difficulty adjusting after trauma or a major transition—and you may feel unsure how to help. I work with children, teens, and families, including foster youth, youth on the autism spectrum, and families affected by medical or mental health challenges. As a bilingual therapist, I provide care in English and Spanish. Together, we’ll build emotional regulation, improve communication, and help your family feel safer, understood, and more connected.
I work with individuals who may be feeling overwhelmed, stuck, or navigating life transitions, relationship challenges, grief, or past trauma.
Your first session is an opportunity for us to get to know each other and begin building a comfortable, supportive foundation for our work together. We’ll talk about what brings you to therapy, any concerns or goals you may have, and what you hope to gain from the process.
I work with individuals who may be feeling overwhelmed, stuck, or navigating life transitions, relationship challenges, grief, or past trauma.
Your first session is an opportunity for us to get to know each other and begin building a comfortable, supportive foundation for our work together. We’ll talk about what brings you to therapy, any concerns or goals you may have, and what you hope to gain from the process.
Victoria Myers Psy.D, is a Doctor of Psychology and a Neuroeducation Practitioner that brings warmth, curiosity, and clarity, guiding clients to build resilience, strengthen connections, and create meaningful next chapters in their lives.
Her approach integrates psychology, neuroscience, and psychoeducation to help individuals and organizations foster growth, resilience, and connection.
Victoria Myers Psy.D, is a Doctor of Psychology and a Neuroeducation Practitioner that brings warmth, curiosity, and clarity, guiding clients to build resilience, strengthen connections, and create meaningful next chapters in their lives.
Her approach integrates psychology, neuroscience, and psychoeducation to help individuals and organizations foster growth, resilience, and connection.
Whether you’re struggling with anxiety, depression, or trauma, I’ll help you recognize your strengths to overcome obstacles. Therapy can feel vulnerable, so I provide a safe, supportive, empathetic, and nonjudgmental environment. My experience with Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) has fueled my passion for working with individuals facing severe mental illness and personality disorders. Together, we can improve relationships, regulate emotions, and develop healthy ways to manage distress.
Whether you’re struggling with anxiety, depression, or trauma, I’ll help you recognize your strengths to overcome obstacles. Therapy can feel vulnerable, so I provide a safe, supportive, empathetic, and nonjudgmental environment. My experience with Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) has fueled my passion for working with individuals facing severe mental illness and personality disorders. Together, we can improve relationships, regulate emotions, and develop healthy ways to manage distress.
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 11 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives.
I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 11 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives.
I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
I have experience working with clients facing challenges of anxiety, depression, DID, betrayed partners, spousal conflict, attachment, grief, trauma, life transitions, domestic violence and protective parenting.
My practice is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Narrative Therapy. Psychoeducation is a part of my practice discussing topics of attachment theory, cycle of abuse, generational trauma, coping skills and building resilience etc.
I have experience working with clients facing challenges of anxiety, depression, DID, betrayed partners, spousal conflict, attachment, grief, trauma, life transitions, domestic violence and protective parenting.
My practice is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Narrative Therapy. Psychoeducation is a part of my practice discussing topics of attachment theory, cycle of abuse, generational trauma, coping skills and building resilience etc.
Whether you’re navigating daily challenges, life transitions, or personal growth, my goal is to help you feel understood, empowered, and equipped with strategies that work for you.
My ideal client is ambitious, capable, and ready for more, but feels stuck between where they are and where they know they could be. They’re juggling too many priorities, second-guessing key decisions, and frustrated by inconsistent results. They don’t lack intelligence or drive; they lack clarity, structure, and a focused path forward. They want momentum, confidence, and a strategy that actually works. They want to feel in control.
Whether you’re navigating daily challenges, life transitions, or personal growth, my goal is to help you feel understood, empowered, and equipped with strategies that work for you.
My ideal client is ambitious, capable, and ready for more, but feels stuck between where they are and where they know they could be. They’re juggling too many priorities, second-guessing key decisions, and frustrated by inconsistent results. They don’t lack intelligence or drive; they lack clarity, structure, and a focused path forward. They want momentum, confidence, and a strategy that actually works. They want to feel in control.
I specialize in working with teens, young adults, and transitional-aged youth who are navigating anxiety, life transitions, identity development, and relationship or family stress.
I am a Licensed Marriage and Family Therapist with 10+ years of experience helping teens, young adults, and families heal and grow. I create a culturally affirming, judgment-free space to explore identity, anxiety, trauma, and life’s messier moments. My style is authentic, relational, and rooted in both evidence-based care and mind-body healing practices like mindfulness and somatic work. Therapy with me goes deeper—we’ll build something meaningful, empowering, and truly transformative. You don’t have to do this alone.
I specialize in working with teens, young adults, and transitional-aged youth who are navigating anxiety, life transitions, identity development, and relationship or family stress.
I am a Licensed Marriage and Family Therapist with 10+ years of experience helping teens, young adults, and families heal and grow. I create a culturally affirming, judgment-free space to explore identity, anxiety, trauma, and life’s messier moments. My style is authentic, relational, and rooted in both evidence-based care and mind-body healing practices like mindfulness and somatic work. Therapy with me goes deeper—we’ll build something meaningful, empowering, and truly transformative. You don’t have to do this alone.
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about. If you are viewing profiles on here, you may have something happening in your life that might benefit from additional, professional support. There are many conflicting experiences from our past to the present state of the world that affect us. You are not alone and do not have to face it all alone. My approach is intended to help find deeper meaning and further your self understanding. Using Dialectical Behavioral Therapy, I assist people with increasing life balance while working toward mutual, reachable goals. I practice in a nonjudgmental, empathetic way.
My areas of focus are Anxiety, Depression, PTSD, Bipolar, Life Transitions, trauma, and Substance Use Disorders.
The healing process of therapy is a gift that I am passionate about. If you are viewing profiles on here, you may have something happening in your life that might benefit from additional, professional support. There are many conflicting experiences from our past to the present state of the world that affect us. You are not alone and do not have to face it all alone. My approach is intended to help find deeper meaning and further your self understanding. Using Dialectical Behavioral Therapy, I assist people with increasing life balance while working toward mutual, reachable goals. I practice in a nonjudgmental, empathetic way.
Life is for living, not just existing or enduring. Psychotherapy affords us the opportunities to gain the awareness we need to live the life we seek. When we stop living out of fear, but learn that we have the strength to move through adversity, that’s when doors open up. Struggle no longer becomes something to avoid or to fear, but rather an opportunity for growth, enabling us to find out who we truly are, who we truly want to be, and how we truly want to live. You don’t have to have the answers before coming into treatment, just allow yourself the opportunity to find your potential by making the decision to start the process.
Life is for living, not just existing or enduring. Psychotherapy affords us the opportunities to gain the awareness we need to live the life we seek. When we stop living out of fear, but learn that we have the strength to move through adversity, that’s when doors open up. Struggle no longer becomes something to avoid or to fear, but rather an opportunity for growth, enabling us to find out who we truly are, who we truly want to be, and how we truly want to live. You don’t have to have the answers before coming into treatment, just allow yourself the opportunity to find your potential by making the decision to start the process.
Have you experienced a life-altering loss and wonder how to move forward? Whether you are grieving the death of a loved one, facing a serious diagnosis, or adjusting to another major life change, you do not have to navigate your loss alone.
Have you experienced a life-altering loss and wonder how to move forward? Whether you are grieving the death of a loved one, facing a serious diagnosis, or adjusting to another major life change, you do not have to navigate your loss alone.
Hello, my name is Jessica and I am a compassionate, and person-centered therapist that is committed to helping all my clients on their path towards healing and growth.
I specializing in the treatment of ADHD, anxiety, depression, and autism spectrum support for children and adults. I provide faith-integrated therapy for children ages 10+, teens, young adults, and adults— through individual and couples counseling. I am a bilingual therapist (English/Spanish).
Hello, my name is Jessica and I am a compassionate, and person-centered therapist that is committed to helping all my clients on their path towards healing and growth.
I specializing in the treatment of ADHD, anxiety, depression, and autism spectrum support for children and adults. I provide faith-integrated therapy for children ages 10+, teens, young adults, and adults— through individual and couples counseling. I am a bilingual therapist (English/Spanish).
I specialize in supporting individuals during major stressors/ life transitions and the emotional challenges that often come with them.
I provide a compassionate and growth-oriented environment where clients can explore change, gain clarity, and build confidence in moving forward. The majority of my work is focused on children, teens, athletes, and young adults. I help in navigating mood disorders, anxiety disorders, trauma and relational issues.
I specialize in supporting individuals during major stressors/ life transitions and the emotional challenges that often come with them.
I provide a compassionate and growth-oriented environment where clients can explore change, gain clarity, and build confidence in moving forward. The majority of my work is focused on children, teens, athletes, and young adults. I help in navigating mood disorders, anxiety disorders, trauma and relational issues.
While I've engaged with a diverse range of individuals, I've discovered that my methods and mannerisms resonate particularly well with young adults to middle-aged individuals who navigate the complexities of life transitions, parenting, caregiving, relationships, and work-related difficulties.
My name is Victoria Randolph, and I'm a Licensed Clinical Social Worker. I believe that the truth of who we are is sometimes messy but always powerful, and I'm here to help empower individuals to live authentically as they journey towards well-being. Healing is a collaborative journey, and I hope to help you utilize your strengths to overcome your challenges and achieve your goals.
While I've engaged with a diverse range of individuals, I've discovered that my methods and mannerisms resonate particularly well with young adults to middle-aged individuals who navigate the complexities of life transitions, parenting, caregiving, relationships, and work-related difficulties.
My name is Victoria Randolph, and I'm a Licensed Clinical Social Worker. I believe that the truth of who we are is sometimes messy but always powerful, and I'm here to help empower individuals to live authentically as they journey towards well-being. Healing is a collaborative journey, and I hope to help you utilize your strengths to overcome your challenges and achieve your goals.
I have found that my style and approach are a good fit for individuals, couples, and families who may be dealing with the challenges of life transitions and social pressures.
My name is Allison Donahoe-Beggs, and I am a LCSW in Southern California and work with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, and managing change, using Solution-Focused Therapy and Positive CBT to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Solution-Focused Therapy and Positive Cognitive Behavioral Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
I have found that my style and approach are a good fit for individuals, couples, and families who may be dealing with the challenges of life transitions and social pressures.
My name is Allison Donahoe-Beggs, and I am a LCSW in Southern California and work with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, and managing change, using Solution-Focused Therapy and Positive CBT to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Solution-Focused Therapy and Positive Cognitive Behavioral Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
With a Master’s in Marriage and Family Therapy from Hope International University (2014) and specialized training as a Psychiatric Mental Health Nurse Practitioner, I help adults who are navigating anxiety, depression, or difficult life transitions find steadier ground.
Blending motivational interviewing with holistic medication management, I take a collaborative and whole-person approach. Whether exploring how lifestyle, nutrition, or cultural factors affect your mental health—or considering medication options tailored to your needs—we’ll move at a pace that respects both your values and your goals.
With a Master’s in Marriage and Family Therapy from Hope International University (2014) and specialized training as a Psychiatric Mental Health Nurse Practitioner, I help adults who are navigating anxiety, depression, or difficult life transitions find steadier ground.
Blending motivational interviewing with holistic medication management, I take a collaborative and whole-person approach. Whether exploring how lifestyle, nutrition, or cultural factors affect your mental health—or considering medication options tailored to your needs—we’ll move at a pace that respects both your values and your goals.
Maybe you’re a man navigating a major life transition and feeling stuck, stressed, or unsure what’s next.
I’m James McLaughlin, a Licensed Marriage & Family Therapist based in Temecula. I work with men and couples who want more than just a place to vent—they want to actually understand what’s going on and make meaningful, lasting changes.
Maybe you’re a man navigating a major life transition and feeling stuck, stressed, or unsure what’s next.
I’m James McLaughlin, a Licensed Marriage & Family Therapist based in Temecula. I work with men and couples who want more than just a place to vent—they want to actually understand what’s going on and make meaningful, lasting changes.
I specialize in working with individuals navigating life transitions, anxiety, depression, and mood disorders.
I use cognitive-behavioral therapy (CBT) to help individuals identify and change negative thought patterns and behaviors that contribute to mental health problems. Dialectical Behavioral therapy (DBT), the goal is to help people learn skills to manage their emotions, improve relationships, and build a life worth living.
I specialize in working with individuals navigating life transitions, anxiety, depression, and mood disorders.
I use cognitive-behavioral therapy (CBT) to help individuals identify and change negative thought patterns and behaviors that contribute to mental health problems. Dialectical Behavioral therapy (DBT), the goal is to help people learn skills to manage their emotions, improve relationships, and build a life worth living.
See more therapy options for Temecula
Nearby Life Transitions Therapists Searches for Temecula
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FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.