Cognitive Behavioral (CBT) Therapists in Temecula, CA

Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.

Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.

Is too much stress getting in the way? Are you dealing with anxiety, depression, pain, or the effects of a traumatic event? Are your child/teen's behavioral problems affecting you, your marriage, or family life in general? Or maybe you are experiencing too much conflict with your relationships? I provide a safe and caring environment where you can express your struggles without feeling judged or dismissed. I can help reduce feelings of stress, anxiety, and depression. I can increase your parenting skills, improve the quality of your relationships, and help your child/teen manage their emotions and improve their behaviors.

Hello and Welcome! I'm glad you're here today. I’m Alyssa Safran Vida, a Licensed Marriage and Family Therapist, passionate about helping clients to achieve mental wellness, positive change, and fullness of life. I believe that reaching out for help takes courage, but that’s where the healing begins, one conversation at a time. Whether you are experiencing new or ongoing challenges, my job is to provide a safe, compassionate, non-judgmental space for you to talk, process, problem solve, and heal.

Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to really understand your goals and your experience. I want you to feel understood, and empowered while we work together to give you the right tools and insight to make positive changes in your life, your relationships, or your career.

Currently accepting new clients! I am an Associate Clinical Social Worker offering Telehealth sessions to individuals for anxiety, depression, stress, life transitions, and trauma. Emotional well-being is just as important as breathing is! My goal is to help develop a space which honors your vulnerability and strength.

Does it feel as though your life and relationships are not where you want them to be? Do you feel out of touch with who you are and where you are going? Have issues overtaken your ability to experience fulfillment and masked your strengths? Let us work together to overcome these issues so you can start living your best life.

I'm a bilingual psychotherapist, licensed in the state of California and the CEO and Founder of Unity Therapy Services, Inc. I obtained my Master of Arts in Marital and Family Therapy from Alliant International University, a California School of Professional Psychology.

Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!

I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.

Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe space where you can develop new patterns and experience emotional wellness and healing. I practice from a variety of theoretical frameworks, drawing on aspects of Cognitive -Behavioral and Psychodynamic approaches through a trauma-informed lens.

Taking the first step to seek therapy for yourself or a loved one is a big moment! I am excited to join you on this journey. Does your child have “problem” behaviors that you can’t explain or that won’t stop? Is your teen withdrawn or seems distant? Maybe you’re working to understand who you are in your entirety. All of these things can bring anxiety and stress to you and your family. Let’s work together to improve your well-being so you can THRIVE!

Are you feeling…Lost? Misunderstood? Shame? Emotional turmoil? Self-critical? Stressed and overwhelmed? Struggling with…maintaining positive and effective relationships? Gender identity and/or sexual orientation? Body positivity and acceptance? I am an Associate Marriage Family Therapist dedicated to working with millennials, youth and their families to overcome obstacles, identify strengths, establish effective communication styles and recognize that they are truly resilient.

I am a professional speaker, author and trainer and Licensed Psychotherapist with a Master’s Degree in Psychology and a Bachelor’s Degree in Social Science with an emphasis in Organizational Leadership. I utilize experience from being in the business world, and having raised my family as a single mother to my private psychotherapy practice. I utilize methods from Cognitive , Neuroscience and positive psychology and HeartMath to create a blend of usable tools to transform your life.

Crystal St. John has worked with individuals, couples, teens, families, and women’s issues for the past decade. She has a wide range of experience which includes: specific experience in therapy work with healing of relational issues, anxiety, depression, body image issues, eating disorders, exercise addictions & aversions, trauma and women’s issues including family transitions & planning as well as perinatal care & maternal wellness, trauma and PTSD.

Lori Reynolds is a Licensed Marriage and Family Therapist. She has over 17 years of experience working with at-risk youth and their families within the Foster Care and Juvenile Probation systems. Lori has a passion for helping others and loves to empower her clients to build on the strengths they already possess by using evidenced based practices to enable lasting changes.

Telehealth appointments are available! Se Habla Espanol. Your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. As a therapist, I am dedicated to assist you to maximize your potential and live a full, gratifying life. Every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe enough to consider new ways of approaching life's challenges. Whether you seek individual, couple's or family therapy (or perhaps some combination of these) I invite you to call for an appointment.