Adults Therapists in Temecula, CA
I help adults get through difficult life transitions and recover from traumatic experiences.
EMDR Therapy is an effective treatment for trauma, including Post Traumatic Stress Disorder, and the dissociative spectrum. EMDR is approved by the Department of Defense, Veterans Administration, and World Health Organization. EMDR Therapy can also be used to assist people in managing chronic pain, as well as for other forms of psychological suffering.
I help adults get through difficult life transitions and recover from traumatic experiences.
EMDR Therapy is an effective treatment for trauma, including Post Traumatic Stress Disorder, and the dissociative spectrum. EMDR is approved by the Department of Defense, Veterans Administration, and World Health Organization. EMDR Therapy can also be used to assist people in managing chronic pain, as well as for other forms of psychological suffering.
I am a Licensed Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I am currently meeting clients via telehealth throughout California. I enjoy working with couples and individuals from an emotionally and client-centered focus to help them get where they want to be. My approach to therapy varies based on the needs of each client. I use various techniques and modalities, including client-centered and emotionally focused therapy, to help meet my clients where they are.
I am a Licensed Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I am currently meeting clients via telehealth throughout California. I enjoy working with couples and individuals from an emotionally and client-centered focus to help them get where they want to be. My approach to therapy varies based on the needs of each client. I use various techniques and modalities, including client-centered and emotionally focused therapy, to help meet my clients where they are.
My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are commited to achieving the goals you have set for therapy, then you and I will become invincible as I feel pretty confident I have the tools to get you there. If you commit to doing the assigned homework, exercises and tools, I guarantee that you WILL feel better, you will experience a sense of empowerment, confidence, an increased ability to navigate life and relationship's challenges effectively
My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are commited to achieving the goals you have set for therapy, then you and I will become invincible as I feel pretty confident I have the tools to get you there. If you commit to doing the assigned homework, exercises and tools, I guarantee that you WILL feel better, you will experience a sense of empowerment, confidence, an increased ability to navigate life and relationship's challenges effectively
Life can be tough, and sometimes we all need extra support to heal, grow, and reconnect with ourselves. I’m here to help you uncover the root causes of trauma, build resilience, and step into the best version of yourself. With experience in outpatient programs, shelters, treatment centers, and child welfare services, I understand the complex challenges individuals, couples, and families face. As a multilingual therapist (English, German, and conversational Farsi) and a first-generation immigrant, I am passionate about empowering people to overcome adversity, find their strength, and thrive.
Life can be tough, and sometimes we all need extra support to heal, grow, and reconnect with ourselves. I’m here to help you uncover the root causes of trauma, build resilience, and step into the best version of yourself. With experience in outpatient programs, shelters, treatment centers, and child welfare services, I understand the complex challenges individuals, couples, and families face. As a multilingual therapist (English, German, and conversational Farsi) and a first-generation immigrant, I am passionate about empowering people to overcome adversity, find their strength, and thrive.
Just tell me what I should do! Are you struggling with a specific issue, relationship conflict(s), or feeling stuck in a rut? Seeking support when you recognize that you can’t keep doing the same thing over-and-over is a brave, admirable step. Having your own personal, dedicated support will help you uncover your inner strength. Together we can define new ways to help move through situations with healthier outcomes. We all have the answers within, sometimes it takes a different perspective to help you recognize what your strengths are.
Just tell me what I should do! Are you struggling with a specific issue, relationship conflict(s), or feeling stuck in a rut? Seeking support when you recognize that you can’t keep doing the same thing over-and-over is a brave, admirable step. Having your own personal, dedicated support will help you uncover your inner strength. Together we can define new ways to help move through situations with healthier outcomes. We all have the answers within, sometimes it takes a different perspective to help you recognize what your strengths are.
Specializes in Military families, couples therapy and those suffering from grief, anxiety, depression and substance abuse.
Specializes in Military families, couples therapy and those suffering from grief, anxiety, depression and substance abuse.
Individual, Pre-Marital & Family Therapy - You matter. Taking time to address what has you feeling stuck, unsure how to move forward, or maybe even like you’re drowning, is always time well spent. I often work with women who feel disconnected from their emotions, have an avoidant attachment style and/or had an absent father. You might also have past experiences/ traumas that replay in your mind and weigh you down; prioritize everyone else in your life but you; feel unsure of who you are; feel invisible, fear rejection or are afraid to show your true, authentic self; and might have gone through a breakup that shattered your life.
Individual, Pre-Marital & Family Therapy - You matter. Taking time to address what has you feeling stuck, unsure how to move forward, or maybe even like you’re drowning, is always time well spent. I often work with women who feel disconnected from their emotions, have an avoidant attachment style and/or had an absent father. You might also have past experiences/ traumas that replay in your mind and weigh you down; prioritize everyone else in your life but you; feel unsure of who you are; feel invisible, fear rejection or are afraid to show your true, authentic self; and might have gone through a breakup that shattered your life.
David Thurman
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, C-DBT
4 Endorsed
Temecula, CA 92590
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
In addition to providing therapy, I enjoy life coaching for young adults transitioning out of high school.
Hi! My name is Sunni and I am a Licensed Marriage, Family Therapist. I provide therapy services for all ages. I have extended experience working with children, adolescents, and families providing individual, family, collateral, and parenting support. I genuinely care about helping my patients' grow and tailor each patient's treatment to their specific needs and strengths. I continue to attend workshops and trainings to add to my knowledge and grow as a professional.
In addition to providing therapy, I enjoy life coaching for young adults transitioning out of high school.
Hi! My name is Sunni and I am a Licensed Marriage, Family Therapist. I provide therapy services for all ages. I have extended experience working with children, adolescents, and families providing individual, family, collateral, and parenting support. I genuinely care about helping my patients' grow and tailor each patient's treatment to their specific needs and strengths. I continue to attend workshops and trainings to add to my knowledge and grow as a professional.
Hi, congratulations on the start of investing in yourself and/or family. I am dedicated to children, teens, athletes, and young adults looking for a warm & engaging support. I specialize in depression, anxiety, adjustment issues, interpersonal relationships, and self esteem.
I offer sessions online throughout California.
Hi, congratulations on the start of investing in yourself and/or family. I am dedicated to children, teens, athletes, and young adults looking for a warm & engaging support. I specialize in depression, anxiety, adjustment issues, interpersonal relationships, and self esteem.
I offer sessions online throughout California.
I provide trauma-informed therapy for adults, teens, and couples, specializing in EMDR, attachment-based work, ADHD support, executive burnout, addictions, and relationship challenges.
Taking the first step toward therapy isn’t always easy, especially if you’re used to handling things on your own. Reaching out is a sign of strength. You may be feeling overwhelmed, stuck, or burned out—functioning on the outside while struggling internally. Many of my clients are dealing with trauma or PTSD, ADHD, addiction, relationship conflict, or emotional exhaustion from work or life demands. You’re looking for practical help, better focus, stronger relationships, and real change—not just talk.
I provide trauma-informed therapy for adults, teens, and couples, specializing in EMDR, attachment-based work, ADHD support, executive burnout, addictions, and relationship challenges.
Taking the first step toward therapy isn’t always easy, especially if you’re used to handling things on your own. Reaching out is a sign of strength. You may be feeling overwhelmed, stuck, or burned out—functioning on the outside while struggling internally. Many of my clients are dealing with trauma or PTSD, ADHD, addiction, relationship conflict, or emotional exhaustion from work or life demands. You’re looking for practical help, better focus, stronger relationships, and real change—not just talk.
I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships.
I work primarily with the diagnoses of anxiety, depression, personality and adjustment disorders. My approach combines attachment theory and evidence-based cognitive-behavioral therapy with motivational as well as spiritual approaches. I am here to help guide you through this process, while teaching you techniques to manage your toughest symptoms.
I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships.
I work primarily with the diagnoses of anxiety, depression, personality and adjustment disorders. My approach combines attachment theory and evidence-based cognitive-behavioral therapy with motivational as well as spiritual approaches. I am here to help guide you through this process, while teaching you techniques to manage your toughest symptoms.
John Lucas, Lighthouse Counseling Services
Marriage & Family Therapist, LMFT
3 Endorsed
Temecula, CA 92590
I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues.
I have a book called, "Power and Intimacy in Relationships:the balanced formula for success." It is available at Amazon.com, Kindle and Nook. The book is a revolutionary tool to help with marriages, parenting and addictions. Read more about it at Powerandintimacy.com and my website at lighthousecounselingservices.org.
I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues.
I have a book called, "Power and Intimacy in Relationships:the balanced formula for success." It is available at Amazon.com, Kindle and Nook. The book is a revolutionary tool to help with marriages, parenting and addictions. Read more about it at Powerandintimacy.com and my website at lighthousecounselingservices.org.
I am accepting new clients in our Temecula or San Marcos Location. Whether you’re a teen, parent, or individual navigating anxiety, trauma, performance pressures, or family challenges, I provide a safe and supportive space to heal and grow. Together, we’ll build practical tools to manage stress, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, and Motivational Interviewing with mindfulness and holistic practices, helping clients unhook from limiting beliefs and reconnect with their strengths.
I am accepting new clients in our Temecula or San Marcos Location. Whether you’re a teen, parent, or individual navigating anxiety, trauma, performance pressures, or family challenges, I provide a safe and supportive space to heal and grow. Together, we’ll build practical tools to manage stress, strengthen relationships, and create lasting resilience. I integrate ACT, CBT, DBT, and Motivational Interviewing with mindfulness and holistic practices, helping clients unhook from limiting beliefs and reconnect with their strengths.
Anxiety, trauma, transition, change can be overwhelming, hijacking your life, leaving you indecisive, sick, avoiding what you fear, not present. But it can also be a call to action. You have one life. You are here for a reason. Become who you are meant to be: Self Actualize. I offer a collaborative (powerful) process that helps you access what is essential within yourself and to bring that forward for positive self-growth, greater connectedness, and more clarity around living the truest, most beautiful life you can imagine. Explore Somatic Mindfulness & Story Medicine Journeys. Create the story you want to live.
Anxiety, trauma, transition, change can be overwhelming, hijacking your life, leaving you indecisive, sick, avoiding what you fear, not present. But it can also be a call to action. You have one life. You are here for a reason. Become who you are meant to be: Self Actualize. I offer a collaborative (powerful) process that helps you access what is essential within yourself and to bring that forward for positive self-growth, greater connectedness, and more clarity around living the truest, most beautiful life you can imagine. Explore Somatic Mindfulness & Story Medicine Journeys. Create the story you want to live.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
1 Endorsed
Temecula, CA 92590
Nanette is bringing the Future to Temecula! Her method is FASTER and more PERMENEnt than talk therapy alone. If you want a seasoned therapist with an unusual blend of modalities that work faster and more permanently than traditional therapy, who has the ability to cut straight through to the key issues with compassion and uses her expertise in some of the most rapid deep change methods available today, contact Nanette Sebourn (nanettesebourn(dot com). LMFT, Sex therapist and Energy Psychology specialist.
Nanette is bringing the Future to Temecula! Her method is FASTER and more PERMENEnt than talk therapy alone. If you want a seasoned therapist with an unusual blend of modalities that work faster and more permanently than traditional therapy, who has the ability to cut straight through to the key issues with compassion and uses her expertise in some of the most rapid deep change methods available today, contact Nanette Sebourn (nanettesebourn(dot com). LMFT, Sex therapist and Energy Psychology specialist.
16 yrs experience working with adults, couples, children, foster children, teens.
In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.
16 yrs experience working with adults, couples, children, foster children, teens.
In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.
As a young child, I have been in a helping role providing selfless service to many different communities, which drew me to work with children and adults who have suffered from significant emotional and mental health setbacks and trauma.
It’s a pleasure to meet you! I am Andrea Dubkevic, a licensed clinical therapist here to help you heal, grow, learn, and overcome challenges. My goal is to provide you with a safe and supportive environment, with a client-centered approach combining variations of therapeutic approaches.
As a young child, I have been in a helping role providing selfless service to many different communities, which drew me to work with children and adults who have suffered from significant emotional and mental health setbacks and trauma.
It’s a pleasure to meet you! I am Andrea Dubkevic, a licensed clinical therapist here to help you heal, grow, learn, and overcome challenges. My goal is to provide you with a safe and supportive environment, with a client-centered approach combining variations of therapeutic approaches.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.
See more therapy options for Temecula
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Adults Therapists
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.