Mindfulness-Based (MBCT) Therapists in Tarzana, CA

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Photo of Annalisa Rinna Barrett, Pre-Licensed Professional in Tarzana, CA
Annalisa Rinna Barrett
Pre-Licensed Professional, AMFT
Verified
I incorporate mindfulness techniques, compassionate listening, supportive interpretations and acceptance-commitment therapy in my work with clients.
I have worked closely with the perinatal community as a prenatal yoga instructor and a postpartum doula. I was also an educator prior to having my own children. I enjoy helping women and families move through major life transitions. As a woman transitions into motherhood, she has specific developmental hurdles such as learning to adapt to a new role and growing comfortable with a shift in her identity. Simultaneously, she is creating a bond with and relentlessly tending to the needs of her infant. Such change and energy consumption can lead to many difficult emotions that need to be processed and normalized for the new mother.
(818) 369-3240 
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Tarzana, CA 91356
Offers online therapy
Photo of Sharona Pourmehr, Marriage & Family Therapist in Tarzana, CA
Sharona Pourmehr
Marriage & Family Therapist, LMFT
Verified
I have been trained in various evidence-based practices including trauma focused cognitive behavior therapy, cognitive behavior therapy, mindfulness , motivational interviewing and managing and adapting practices.
Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.
(747) 279-4401 
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Tarzana, CA 91356
Offers online therapy
Photo of Nicchi Rozsa, Marriage & Family Therapist in Tarzana, CA
Nicchi Rozsa
Marriage & Family Therapist, LMFT
Verified
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness , art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, bodily, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness -based interventions.
(818) 337-4149 
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Tarzana, CA 91356
Offers online therapy
Photo of Marcy Lynn Stempler, Marriage & Family Therapist in Tarzana, CA
Marcy Lynn Stempler
Marriage & Family Therapist, LMFT, ADTR
Verified
In addition to verbal therapy, I offer expressive arts therapy, mindfulness , inner child work and somatic therapy as tools for self-awareness and resources for helping mange daily life stressors.
Each one of us has a unique narrative that has been woven together by our life's experiences. I am committed to helping support you in giving a voice to the parts of yourself that have been silent and are ready for self expression. Working collaboratively, we will explore your goals by connecting through compassion and empathy, regardless of age, gender, sexual orientation, or culture. I hope to help encourage you to become authentically true to yourself in a safe, creative and non-judgmental environment. Therapy is learning to embrace all parts of yourself.
(818) 946-2118 
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Tarzana, CA 91356
Offers online therapy
Photo of Suzanne Samuels, Pre-Licensed Professional in Tarzana, CA
Suzanne Samuels
Pre-Licensed Professional
Verified
I enjoy working with adults, couples, and teenagers with an emphasis on mindfulness , self-acceptance, and coping skills training.
Therapy is guided self-exploration. I'm an Associate Marriage and Family Therapist (134677) with a Master's from Pepperdine University’s Graduate School of Psychology. Previously, I was a chief digital content strategist for the world's most beloved brands: Fortune 500 and 100 companies. After 20 years, I decided to pursue my drive to serve others by becoming a psychotherapist. I moved to Los Angeles following the loss of my office mates and a close friend in the World Trade Center attacks. I have worked with war veterans, trauma, and suicide survivors; codependents, and various personality disorders.
(818) 369-3968 
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Tarzana, CA 91356
Offers online therapy
Photo of The Mind Body Rejuvenation Center, Marriage & Family Therapist in Tarzana, CA
The Mind Body Rejuvenation Center
Marriage & Family Therapist, LMFT, AT
Verified
We offer different forms skills including art therapy, mindfulness , breath work, psycho-education, and coping skills.
During a time of instability, some sort of consistency helps create a small sense of normal. Establishing a routine is essential, especially during a time of a Pandemic, when our ground has shifted, habits altered or broken. During a time that we are required for social distancing and isolation, we are also forced to slow down. We are provided the choice to find ways to connect and look within, to learn, to adapt and grow. My name is Channie Amato and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support and meeting the client at where they are at
(747) 234-2617 
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Tarzana, CA 91356
Offers online therapy
Photo of Janine Himes, Marriage & Family Therapist Intern in Tarzana, CA
Janine Himes
Marriage & Family Therapist Intern, MFT, Trainee
Verified
Drawing upon years of experience as a yoga instructor, dancer and actor, I work from a creative, holistic and integrative space, focusing on mindfulness , and attention to the body-mind-spirit connection. I believe in offering a safe, nonjudgmental space where you can voice and work through your problems.
(818) 698-2432 
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Tarzana, CA 91356
Offers online therapy
Photo of Julie Brams, Marriage & Family Therapist in Tarzana, CA
Julie Brams
Marriage & Family Therapist, MA, LMFT, LPCC
Verified
I use an integrative approach combining traditional therapy with EMDR Therapy, Emotional Freedom Technique and Mindfulness based interventions depending on your needs.
Most people looking for a private therapist value a safe comfortable space where they can talk with a trained professional and take a look at what who they are, what they've been through and where they're headed in their life. You may be in transition, maybe starting or ending a significant relationship, want to get your relationship back on track, or have come to a point in your life where you want to grow and develop in new ways. You may have some past trauma holding you back, or have had a significant loss that challenges how you see yourself going forward.
(818) 483-6695 
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Office is near:
Tarzana, CA 91335
Offers online therapy
Photo of Melina Sattari, Marriage & Family Therapist in Tarzana, CA
Melina Sattari
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate active listening and mindfulness .
I understand each of us has our own journey of growth in this lifetime, so I am very respectful of my client’s individual circumstances, struggles, identify issues, current functions and needs. I guide and assist my clients to understand the underlying issues of their discomfort and help develop plans and strategies that serve to reach their highest good in their journey to become whole.
(818) 672-5230 
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Office is near:
Tarzana, CA 91356
Offers online therapy
Photo of Sheyda Mia Melkonian, Psychologist in Tarzana, CA
Sheyda Mia Melkonian
Psychologist, PsyD
Verified
I'm here to help you see the complete you, and to help you use positive thinking and mindfulness to get in touch with the elements of yourself that make you unique and special.
They say, "The first step in always the hardest". Although this is true in many circumstances, it is especially true when it comes to seeking therapy. It is not easy to come to terms with the idea of needing support through this phase in your life. It's even harder to face the idea that you will need to open up to a stranger and trust them with sides of yourself that you prefer to keep private. That said, I want to commend you on taking the first step and getting the process of finding the right therapist for you started. You've gotten through one of the harder parts of this journey! It would be an honor for me to accompany you on the rest of it...
(818) 963-9269 
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Office is near:
Tarzana, CA 91335
Offers online therapy
Photo of Ken Goodman, Clinical Social Work/Therapist in Tarzana, CA
Ken Goodman
Clinical Social Work/Therapist, LCSW
Verified
I utilize cognitive behavioral therapy, ERP, mindfulness , EMDR, and hypnosis.
I am passionate about helping adults, teens, and children conquer their anxiety, OCD, fears, phobias, panic attacks, compulsions, worry, trauma, and depression. In my 30 plus years working with patients, I have been a part of the most amazing transformations. Check out the success stories at KenGoodmanTherapy.com as well as the free self-help audios, articles, webinars, and videos. Don't put off getting help. You can get better. There's no reason to suffer.
(818) 672-1365 
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Office is near:
Tarzana, CA 91356
Offers online therapy
Photo of Sondra Goldstein, Psychologist in Tarzana, CA
Sondra Goldstein
Psychologist, PhD
Verified
My Therapy approaches are integrative: psychodynamic therapy, meditation, mindfulness and Emotionally Focused Therapy.
Relationship issues with spouses, partners, family members, friends, and co-workers are often upsetting, creating painful feelings which affect all aspects of our lives. For many years I have worked with individuals and couples to understand, accept and resolve relationship difficulties. Often my work involves dealing with anxiety, panic, and depression when relationship conflict and fascstress become intense. Emotionally Focused Therapy helps create secure attachment relationships which are important to everyone. My goal as a psychologist is helping individuals and couples work toward building this sense of security in their lives
(818) 570-7594 
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Office is near:
Tarzana, CA 91356
Offers online therapy
Waitlist for new clients
Photo of New Awakenings Therapy, Psychologist in Tarzana, CA
New Awakenings Therapy
Psychologist, PsyD
Verified
Mindfulness -based therapy can help! Mindfulness , when combined with other therapies, is highly effective in treating anxiety, stress-related illnesses, depression and other issues.
You are exhausted from the constant stress and anxiety. The anxious and negative thoughts seem to be on a constant loop in your head. It feels endless and out of your control. You are a strong, successful person but can't seem to find a way out of this. Work is no longer an escape and the stress and anxiety seem to be impacting your work performance. You are noticing physical symptoms as a result and are desperate for relief.
(626) 774-5292 
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Office is near:
Tarzana, CA 91356
Offers online therapy
Photo of Shawn Lare Brinkley, Marriage & Family Therapist in Tarzana, CA
Shawn Lare Brinkley
Marriage & Family Therapist, MS, LMFT
Verified
I use non-traditional therapeutic methods such as music, art, and mindfulness practices; while building the therapeutic relationship.
I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavioral issues such as oppositional defiance and conduct issues. In an effort to meet my clients where they are, I will take the time needed to examine, with you, the core issues surrounding the problem and assist in developing solutions from that ground work.
(818) 214-7362 
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Office is near:
Tarzana, CA 91335
Offers online therapy
Photo of John F. Robison, Clinical Social Work/Therapist in Tarzana, CA
John F. Robison
Clinical Social Work/Therapist, PhD, LCSW
Verified
I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what clients are comfortable with yet challenged by such as: Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, Attachment theory, Psychodynamic therapy, group psychotherapy, existential/spiritual exploration, mindfulness meditation and addiction relapse prevention and recovery. I only see clients by video. I find it just as effective as face-to-face and you have the comfort of home and no traffic.
(949) 313-2652 
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Office is near:
Tarzana, CA 91335
Offers online therapy
Photo of Retta Parker Stevenson, Licensed Professional Clinical Counselor in Tarzana, CA
Retta Parker Stevenson
Licensed Professional Clinical Counselor, LPCC, ATR-BC
Verified
I often incorporate CBT, DBT, and mindfulness into my practice.
When everything is in proper order and balanced, healing unfolds naturally. However, we do not exist in a vacuum. Life can impact us in profound ways. We may at times feel stuck, overwhelmed, or hopeless. Sometimes we cannot see the “elephant in the room” because it all looks gray, something blocks our view, we thought it was “normal”, or believed we were the “problem”. When we pinpoint the source of distress and enhance the tools under our belt, we have increased capacity for positive change. Through the therapeutic process, I strive to help others with self-discovery, personal growth, and increased quality of life.
(805) 360-3744 
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Office is near:
Tarzana, CA 91335
Offers online therapy
Photo of Paula Miley, Marriage & Family Therapist in Tarzana, CA
Paula Miley
Marriage & Family Therapist, MA
Verified
I'm an EMDR practioner, a trauma informed yoga/ mindfulness instructor & community resiliency trainer.
We live in a complex multicultural world, in that complexity lies the intersection of our identity as individuals and the systemic oppression many women and people of color face. I am a mixed race, lesbian therapist, and I believe many factors negatively impact our ability to seek therapy and heal from small and/or complex trauma. In taking the step to further your healing journey, we work together to understand the impact trauma has on the body and the false narratives we may have learned in order to cope & learn ways to manage persistent stress, anxiety, PTSD, depression, low self-esteem, codependency, grief and loss,
(747) 239-5295 
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Office is near:
Tarzana, CA 91356
Offers online therapy
Photo of Think Well Therapy, Clinical Social Work/Therapist in Tarzana, CA
Think Well Therapy
Clinical Social Work/Therapist, LCSW
Verified
I offer mindfulness and meditation for emotional regulation, focus, and stress reduction.
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to support you while you move through whatever curveball life has just thrown at you. My style is very laid back and organic. I have been told that talking with me is like hanging out with a friend who happens to be a trained therapist. I provide a safe and compassionate space where clients can feel supported as they navigate through life’s challenges. I offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever is holding you back. We are not meant to do this alone!
(323) 307-7951 
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Hosts group in:
Tarzana, CA 91356
Offers online therapy
Photo of Melissa Foulks, Marriage & Family Therapist Associate in Tarzana, CA
Melissa Foulks
Marriage & Family Therapist Associate, MA, AMFT
Verified
Hi there! I'm Melissa and I am so happy you are here. I recognize starting therapy can sometimes be overwhelming, which is why I am passionate about making this process approachable and supportive. Together we will help you identify/process emotions, strengthen your mind-body connection, improve relationships, and ultimately create a life with purpose.
(818) 798-9508 
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Tarzana, CA 91356
Offers online therapy
Photo of Nasrin Barkhordari, Marriage & Family Therapist in Tarzana, CA
Nasrin Barkhordari
Marriage & Family Therapist, MFT, PsyD
Verified
The clients which I feel very adept at working with effectively could be presenting any number of issues that haunt couples, children, adolescents, and individuals. These concern developmental, emotional, relational, and social topics.
(818) 293-4808 
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Tarzana, CA 91356


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Mindfulness-Based (MBCT) Therapists
For clients in Tarzana with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Tarzana can help with issues like anxiety and depression in their role as Tarzana MBCT therapists.