Grief Therapists in Sunnyvale, CA

Photo of Andrea Calvo, LCSW, Clinical Social Work/Therapist
Andrea Calvo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Andrea Calvo and I am a Licensed Clinical Social Worker (License no. 108211). My focus balances an exploration of past strengths and present goals. I can help with aging, chronic illness, coping skills, grief, stress, anxiety, depression, and more. I work with an adult population. I do have specialty in working with an older adult population. My theoretical approach when working with clients involves a cognitive behavioral approach, as well as solution focused therapy. I believe that change happens through empowerment.
My name is Andrea Calvo and I am a Licensed Clinical Social Worker (License no. 108211). My focus balances an exploration of past strengths and present goals. I can help with aging, chronic illness, coping skills, grief, stress, anxiety, depression, and more. I work with an adult population. I do have specialty in working with an older adult population. My theoretical approach when working with clients involves a cognitive behavioral approach, as well as solution focused therapy. I believe that change happens through empowerment.
(619) 658-4473 View (619) 658-4473
Photo of Ronit Lev, MA, LMFT, Marriage & Family Therapist
Ronit Lev
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Sunnyvale, CA 94085
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
(408) 659-8158 View (408) 659-8158
Photo of Faauuga Hart Moliga-Puletasi, LCSW, Clinical Social Work/Therapist
Faauuga Hart Moliga-Puletasi
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
Hello my name is Faauuga Moliga-Puletasi and I specialize in treating trauma and anxiety in adults. I am a Licensed Clinical Social Worker and my approach to therapy is to build a trusting relationship that helps us dive into difficult parts of your life that has weighed heavily on you. I then help you address your trauma and anxiety symptoms so that you can live a peaceful and happy life. I work with adults who have undergone traumas experienced through family upbringing or their living environment. These traumas can have caused one to become very anxious or afraid to socialize, low self esteem, or just loss of hope in one self.
Hello my name is Faauuga Moliga-Puletasi and I specialize in treating trauma and anxiety in adults. I am a Licensed Clinical Social Worker and my approach to therapy is to build a trusting relationship that helps us dive into difficult parts of your life that has weighed heavily on you. I then help you address your trauma and anxiety symptoms so that you can live a peaceful and happy life. I work with adults who have undergone traumas experienced through family upbringing or their living environment. These traumas can have caused one to become very anxious or afraid to socialize, low self esteem, or just loss of hope in one self.
(916) 999-9061 View (916) 999-9061
Photo of Sarah Marx Poulain, MA, LMFT, Marriage & Family Therapist
Sarah Marx Poulain
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087  (Online Only)
I have experience in helping clients with stress, anxiety, depression, trauma, abuse, grief and loss, body image, parenting concerns, and women's issues.
My ideal client is someone who is open and ready to examine current challenges, and wants to make positive shifts in their life. They may be struggling with grief, depression or anxiety, or looking for direction in discovering what they want to bring into their lives and where that are headed. Most importantly they are open to exploring where they are, where they have been and where they are going, and willing to take the steps necessary to get there.
I have experience in helping clients with stress, anxiety, depression, trauma, abuse, grief and loss, body image, parenting concerns, and women's issues.
My ideal client is someone who is open and ready to examine current challenges, and wants to make positive shifts in their life. They may be struggling with grief, depression or anxiety, or looking for direction in discovering what they want to bring into their lives and where that are headed. Most importantly they are open to exploring where they are, where they have been and where they are going, and willing to take the steps necessary to get there.
(720) 729-1629 View (720) 729-1629
Photo of Dennis Pottenger, LMFT, Marriage & Family Therapist
Dennis Pottenger
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
I work with adults struggling with anxiety, depression, trauma, grief, life transitions, relationship problems, and identity issues, including those resulting from sociocultural biases and injustice.
I’m Dennis Pottenger, a marriage and family therapist, and bring to therapy experience guiding clients through dark and sometimes painful places. Over the years I have found that attention to the unconscious enables those who are suffering to transform painful and debilitating conflict, anxiety, depression, or grief into meaning, fulfillment, and greater personal wholeness and authenticity. In psychotherapy sessions I create a safe and welcoming environment, responding to your needs and goals with humanistic, Jungian, psychodynamic, relational, and trauma-informed approaches that are nonjudgmental and non-pathologizing.
I work with adults struggling with anxiety, depression, trauma, grief, life transitions, relationship problems, and identity issues, including those resulting from sociocultural biases and injustice.
I’m Dennis Pottenger, a marriage and family therapist, and bring to therapy experience guiding clients through dark and sometimes painful places. Over the years I have found that attention to the unconscious enables those who are suffering to transform painful and debilitating conflict, anxiety, depression, or grief into meaning, fulfillment, and greater personal wholeness and authenticity. In psychotherapy sessions I create a safe and welcoming environment, responding to your needs and goals with humanistic, Jungian, psychodynamic, relational, and trauma-informed approaches that are nonjudgmental and non-pathologizing.
(323) 800-8707 View (323) 800-8707
Photo of Susan Burns, LCSW, Clinical Social Work/Therapist
Susan Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
(951) 438-8289 View (951) 438-8289
Photo of Michelle Soto, LMFT, Marriage & Family Therapist
Michelle Soto
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/ loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you’re capable of.
Whatever you’re going through, I am here to support your journey. I am experienced and qualified to provide psychotherapy to individuals for issues varying from: depression, anxiety, grief/ loss, trauma, low self-esteem, suicide ideation, to life stressors and more. You deserve to heal, grow, and live the life you’re capable of.
(909) 497-1620 View (909) 497-1620
Photo of Sandy Kong, LMFT, Marriage & Family Therapist
Sandy Kong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
I work with Complex PTSD, BPD, Sexual Trauma, Grief/ Loss, Substance Use, Anxiety, Depression, and Relationship Issues.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
I work with Complex PTSD, BPD, Sexual Trauma, Grief/ Loss, Substance Use, Anxiety, Depression, and Relationship Issues.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
(408) 822-9054 View (408) 822-9054
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Susan Madson, LCSW, Clinical Social Work/Therapist
Susan Madson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
(408) 650-8238 View (408) 650-8238
Photo of Kelly Koken, MBA, MA, LMFT, Marriage & Family Therapist
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
2 Endorsed
Sunnyvale, CA 94087  (Online Only)
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
(408) 599-3066 View (408) 599-3066
Photo of Andrew Schnell, LMFT, Marriage & Family Therapist
Andrew Schnell
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
Specialization and interest include: Couples, family therapy, teens, depression/anxiety, mood disorders, psychosis, childhood trauma, grief and loss, sleep health, nutrition/weight loss, exercise/physical fitness.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
Specialization and interest include: Couples, family therapy, teens, depression/anxiety, mood disorders, psychosis, childhood trauma, grief and loss, sleep health, nutrition/weight loss, exercise/physical fitness.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(650) 405-0646 View (650) 405-0646
Photo of Yelena Alper, MA, MSW, LCSW, Clinical Social Work/Therapist
Yelena Alper
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
(650) 683-4065 View (650) 683-4065
Photo of Sophie Marchand, MA, LMFT, Marriage & Family Therapist
Sophie Marchand
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
(408) 475-5966 View (408) 475-5966
Photo of Liana Kostandyan, LCSW, Clinical Social Work/Therapist
Liana Kostandyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
(650) 297-0589 View (650) 297-0589
Photo of Tamara Leite, MS, LMFT, Marriage & Family Therapist
Tamara Leite
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94085
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
​My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
(408) 409-8614 View (408) 409-8614
Photo of Amanda Johnson, LCSW, Clinical Social Work/Therapist
Amanda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
I am also well versed in treating co-occurring disorders and grief support.
Hi, I am Amanda Johnson, LCSW (101426). I approach therapy from a client centered lens. It's important to me that my client's feel safe, heard, and have input in their treatment. I use a Strength Based approach with a variety of other therapeutic modalities to work with many DSM5 diagnosis. Depression, anxiety, attachment, personality disorder, bipolar, and substance abuse are some of my most worked with disorders. Some of the populations I have served are, families that have encountered the CPS system, domestic violence survivors, teens released from psychiatric care, and pre-teens.
I am also well versed in treating co-occurring disorders and grief support.
Hi, I am Amanda Johnson, LCSW (101426). I approach therapy from a client centered lens. It's important to me that my client's feel safe, heard, and have input in their treatment. I use a Strength Based approach with a variety of other therapeutic modalities to work with many DSM5 diagnosis. Depression, anxiety, attachment, personality disorder, bipolar, and substance abuse are some of my most worked with disorders. Some of the populations I have served are, families that have encountered the CPS system, domestic violence survivors, teens released from psychiatric care, and pre-teens.
(323) 996-0669 View (323) 996-0669
Photo of Tim Norton, LCSW, MSW, Clinical Social Work/Therapist
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Sunnyvale, CA 94086  (Online Only)
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
(323) 498-2115 View (323) 498-2115
Photo of Luis Abbott, LMFT, Marriage & Family Therapist
Luis Abbott
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
(323) 370-4853 View (323) 370-4853
Photo of Kelley Parke, PhD, LPCC, Counselor
Kelley Parke
Counselor, PhD, LPCC
Verified Verified
Sunnyvale, CA 94085  (Online Only)
Waitlist for new clients
I have successfully worked with individuals struggling with depression, grief, and life transitions.
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
I have successfully worked with individuals struggling with depression, grief, and life transitions.
We can emerge from our struggles more sturdy, wise, and fulfilled than ever before. This is the opportunity hidden in life's challenges: they compel us to stretch and grow, to uncover untapped potentials, and to engage our lives in new and creative ways. My role is to serve as a support and guide to help you transform struggle into growth and change. I bring a warm and open heart, years of experience, and a thorough knowledge of a variety of therapeutic methods including leading-edge mindfulness-based approaches.
(650) 290-7765 View (650) 290-7765
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.