Anxiety Therapists in Sunnyvale, CA
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Annette Chan Han
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression &
anxiety
, trauma & PTSD, young adults identity development, spiritual integration in therapy. I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
Liana Kostandyan
Clinical Social Work/Therapist, LCSW
Verified
Verified
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD,
anxiety
, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Kevin Ott
Clinical Social Work/Therapist, LCSW
Verified
Verified
I help clients with
anxiety
,
panic
attacks and social
anxiety
using telehealth. Many of my clients are engineers and physicians. As a Caucasian man married to an Asian American woman, I am sensitive to dynamics within multicultural relationships. Being a parent, I can appreciate the challenges to create a work-life balance. I will provide you with practical tools that you can immediately use outside of sessions to address
anxiety
, increase productivity and improve communication. I have been licensed as a therapist since 2006 and can help you benefit from cognitive behavioral therapy, mindfulness training and communication skills.
SF Bay Therapist Group
Marriage & Family Therapist, LMFT, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of
Anxiety
, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
Michael W. Ridgway
Licensed Professional Clinical Counselor, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
You are probably here because something has happened in life that has lead you to seek out support or guidance from a professional. Life can get complicated and there is no handbook on how to handle things like depression,
anxiety
, addiction and relationship problems. It is important to know two things: you are not alone and there are always hidden lessons in the most difficult moments of our lives. I specialize in teaching skills to help individuals manage stress and achieve balance in their life.
Not accepting new clients
Brittany Bayles
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I have a passion for helping people with
anxiety
, depression, and life transitions.
A healthy relationship with others and ourselves are key components to a fulfilling life. I believe everyone is equipped with the tools they need to become their best self. As a therapist, I like to create a safe and supportive space to help others access their strengths and become their authentic, confident self. Self growth and healing can occur with an open mind and ones willingness to look inward.
Tamara Rosa
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, parental coaching, treatment of
anxiety
and depression, self-regulation, stress management, and anger management skills.
I am truly passionate in working with individuals that are seeking balance, growth, and harmony in their lives. My professional journey has allowed me to work in different settings (Clinical, School-Based, Community-Based and Psychiatric) with families and individuals of different ages and backgrounds. My clinical work is influenced by current research on Cognitive Behavior Therapy, Mindfulness, and Positive Psychology.
Not accepting new clients
Kelly Dunn
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in working with children, teens and young adults who are experiencing struggles with identity development, low self-esteem, difficult life transitions, challenging family dynamics and/or symptoms of depression,
anxiety
and trauma. I am passionate about helping individuals explore all aspects of what makes them who they are. Many people come to therapy with mixed feelings and assumptions about the therapeutic process. My goal is to create a warm and nurturing space for individuals to explore themselves, build insight, and incorporate positive change in their lives.
Susan Madson
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Susan K Madson and I am a LCSW. I specialize in depression,
anxiety
, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Kristina Louise Groves
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Are you struggling with increased stress in your life related to
anxiety
, depression, problems at home, school, relationship issues with peers, dating, family or other life transitions? In this fast-paced world full of constant change, many life challenges are at times more than one can handle on their own. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are showing personal strength and courage by taking the first step towards healing. I believe in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals.
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
A Licensed Psychotherapist specializing in trauma, crisis, grief,
anxiety
, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Andrew Schnell
Marriage & Family Therapist, LMFT
Verified
Verified
Specialization and interest include: Couples, family therapy, teens, depression/
anxiety
, mood disorders, psychosis, childhood trauma, grief and loss, sleep health, nutrition/weight loss, exercise/physical fitness.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
Kimberly VanKirk
Clinical Social Work/Therapist, LCSW
Verified
Verified
I typically work with adults who are experiencing
anxiety
and symptoms of trauma.
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with
anxiety
disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
Susan Zaro
Marriage & Family Therapist, LMFT, BCB
Verified
Verified
I have worked in the field of performance
anxiety
for over a decade, and offer a free 30min.
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performance mental factors are often the culprit. People spend a lot of time on physical or material preparation but rarely is time spent on customizing a mental training routine. Want to try a fresh start in reaching your goals?
Iris Cohen
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I incorporate an open-minded approach when working with couples, parents and children's relationship issues, low self esteem,
anxiety
and depression.
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
Akanksha Srivastav
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed clinical psychologist who has been providing psychotherapy since 2012. If you are experiencing stress, depression, low self-esteem, career/life transitions, family/relationship issues -- I can help you come up with a personalized plan for getting better by providing a confidential, trusting and supportive environment and sincere, direct and flexible interactions with me. I can assist with social
anxiety
, obsessions and compulsions, traumatic experiences, and alcohol/drug use. I am particularly attuned to working with both first and second generation immigrants and those balancing multiple cultural identities.
Sophie Marchand
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with
anxiety
, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
Itzuri Angela Hurtado
Marriage & Family Therapist, LMFT
Verified
Verified
Our sessions are geared towards you applying the skills and techniques necessary to address your concerns,
fears
, or other symptoms appropriately.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use,
anxiety
, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in depression,
anxiety
, trauma and life transitions.
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma,
anxiety
, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Taylor Swing
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel stuck and exhausted by all the cycles of "what if" that take up space in your mind? Are you struggling with
anxiety
or negative body image? Do you feel stuck in unhealthy dating or relationship patterns? You're not alone. In our lives, we all desire connection, security, and ease - sometimes we just need some help reaching our goals. My work strives to help individuals struggling with
anxiety
, body image, disordered eating, and relationships to heal, learn supportive coping skills, and feel secure in their lives.
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.