For couples, I employ a Gottman and an
Therapy approach to facilitate deep understanding of, and empathy for, yourself and your partner.
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired) to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.